• If you are overweight or have obesity and have decided to lose weight, even modest weight loss can mean big health benefits. (cdc.gov)
  • Keeping body fat under control and maintaining a healthy weight can help to prevent Diabetes and other obesity related diseases. (weightlossresources.co.uk)
  • Obesity poses a huge public health problem as excess body fat contributes to an array of medical conditions/diseases. (weightlossresources.co.uk)
  • As obesity poses many health risks, measuring your body fat to help keep within healthy ranges can greatly reduce the risk of conditions such as those listed above. (weightlossresources.co.uk)
  • Obesity is most commonly defined in terms of BMI (Body Mass Index). (weightlossresources.co.uk)
  • However, too much body fat can lead to obesity and other chronic diseases, such as type 2 diabetes and heart disease . (medicalnewstoday.com)
  • We also identified a potential interaction between obesity and IL-6 among normal-weight and overweight participants: IL-6 appeared to be positively associated with QUICKI and capillary density (beneficial effect), but the inverse was true among obese individuals. (hindawi.com)
  • In general, the consumption of energy-dense foods is associated with weight gain and obesity [ 12 , 13 ]. (hindawi.com)
  • It is, therefore, important for policy makers to determine whether the regular consumption of nuts may promote weight gain and hence increase obesity rates among the general population and, based on findings, change the wording of the health recommendation to consumers as appropriate to clarify any misperceptions. (hindawi.com)
  • Effective interventions for weight reduction and addressing obesity are therefore a high priority. (biomedcentral.com)
  • Weight gain and obesity are common in women with PCOS. (medlineplus.gov)
  • So, for these times you'll be so glad to have taken your body measurements! (eatthoseplants.com)
  • What you do is wrap the measuring tape around whatever you're measuring, plop the hook into the hole, press the "release" button, and the tape retracts around the loop, giving you perfectly accurate measurements in seconds. (eatthoseplants.com)
  • Finally, here's how to take body measurements for weight loss. (eatthoseplants.com)
  • Discover precise measurements to track your weight loss progress effectively. (ageyn.com)
  • We emphasize the importance of accurate measurements to gauge the effectiveness of your weight loss plan. (ageyn.com)
  • To truly measure the impact of weight loss efforts, it is essential to go beyond a simple number on a scale and incorporate body measurements into the assessment process. (ageyn.com)
  • This article will explore the reasons why regular weighing alone is not enough, the benefits of measuring the body for weight loss, and the correlation between body measurements and overall health. (ageyn.com)
  • Thus, it is crucial to incorporate body measurements to gain a comprehensive view of the progress being made towards weight loss goals. (ageyn.com)
  • Firstly, body measurements provide a more accurate assessment of body composition, allowing individuals to understand the changes in fat distribution and muscle mass. (ageyn.com)
  • Additionally, body measurements can serve as an excellent source of motivation, as individuals can track changes in specific areas and witness their progress visually. (ageyn.com)
  • By incorporating body measurements into the weight loss journey, individuals can gain a clearer understanding of their transformation and stay motivated in achieving their goals. (ageyn.com)
  • Body measurements not only provide insights into weight loss progress but also reflect an individual's overall health. (ageyn.com)
  • By tracking body measurements, individuals can identify and address areas of concern, promoting overall health and well-being. (ageyn.com)
  • These measurements can be taken in a healthcare provider's office, or at home using a tape measure and scale. (cdc.gov)
  • These latest NHANES data add to the knowledge about trends in child growth and development and trends in the distribution of body measurements, such as weight and height, in the U.S. population. (cdc.gov)
  • Due to differences in body fat distribution, males and females need to take measurements in different areas. (medicalnewstoday.com)
  • People can then enter these measurements into an online calculator , which estimates body fat percentage. (medicalnewstoday.com)
  • It is important to note that skinfold measurements vary widely, and body fat distribution can differ, based on race, age, sex, and physical activity. (medicalnewstoday.com)
  • Take measurements at the widest point, and ensure that the tape measure does not compress the skin. (medicalnewstoday.com)
  • The United States Army use an equation that incorporates a person's height and circumference measurements to estimate body fat percentage. (medicalnewstoday.com)
  • Therefore, measurements that show a greater resistance indicate a higher body fat mass. (medicalnewstoday.com)
  • Following hydrodensitometry, a person can use body mass and volume measurements to calculate body density with an equation. (medicalnewstoday.com)
  • I love tracking my weight and body measurements. (withings.com)
  • Body adjusts its measurements based on Wi-Fi location to compensate for gravity. (withings.com)
  • In contrast, the Centers for Disease Prevention and Control (CDC) continue to publish detailed breakdowns of average height, weight, BMI, and other body measurements broken down by ethnicity, age, and height. (healthline.com)
  • Doctors sometimes also use waist and hip measurements to measure excess body fat. (cdc.gov)
  • BMI is a person's weight in kilograms divided by the square of height in meters. (cdc.gov)
  • It takes a person's weight in kilograms and divides it by the square of their height in meters. (topendsports.com)
  • Hydrodensitometry , or underwater weighing, uses a person's body mass and volume to calculate their body density. (medicalnewstoday.com)
  • A test that measures a person's average blood glucose (blood sugar) level over the past two to three months. (diabetes.org)
  • Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. (cdc.gov)
  • Using a nationally representative panel of adolescents, we show that smoking initiation is more likely among females who are overweight, who report trying to lose weight, or who describe themselves as overweight. (who.int)
  • Body Mass Index (BMI) and waist circumference are screening tools to estimate weight status in relation to potential disease risk. (cdc.gov)
  • Another way to estimate your potential disease risk is to measure your waist circumference. (cdc.gov)
  • Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. (cdc.gov)
  • A person can easily estimate their body fat percentage by measuring the circumference of different parts of their body. (medicalnewstoday.com)
  • To get a more accurate estimation, measure the circumference of the neck and waist. (medicalnewstoday.com)
  • Females should also measure the circumference of the hips. (medicalnewstoday.com)
  • Body weight, BMI, body fat percentage (bioimpedance), waist circumference, blood pressure, musculoskeletal pain, maximal oxygen uptake (maximal bicycle test), and isometric maximal muscle strength of 3 body regions were measured before and after the intervention period. (biomedcentral.com)
  • The significantly reduced body weight, body fat, waist circumference and blood pressure as well as increased aerobic fitness in the intervention group show the great potential of workplace health promotion among this high-risk workgroup. (biomedcentral.com)
  • Triceps Skin-Fold thickness (TSF) and Arm Muscle Circumference (AMC) indicate levels of fat and muscle, but is a specialist measure only. (plymouth.ac.uk)
  • Waist circumference: This is a measure of abdominal fat around your waist and is good indicator of health risk. (canfitpro.com)
  • It requires a person to use calipers to measure the thickness of skinfolds. (medicalnewstoday.com)
  • To measure your shoulders from arm-to-arm, an anthropometrist would use big calipers to measure the breadth of your shoulders including your arms. (healthline.com)
  • Learn more about the risks involved with carrying excess body fat , why body composition is important and simple ways to measure it. (weightlossresources.co.uk)
  • Consistent sleep patterns that include sufficient sleep may be important in modifying risk of excess body fat in young adult women. (nih.gov)
  • For best results, take progress photos, check how your clothes fit, use the scale AND measure different parts of your body. (eatthoseplants.com)
  • How Do The Weight Watchers Scale Measures Body Fat? (infoguideafrica.com)
  • A weight watchers scale can help you to track your progress. (infoguideafrica.com)
  • Have you ever used a weight watchers scale? (infoguideafrica.com)
  • But one of the easiest and safe ways to measure your body fat is using a weight watchers scale. (infoguideafrica.com)
  • The sensor of the scale measures the speed of the current while passing through your body. (infoguideafrica.com)
  • Does the weight watchers scale show accurate results? (infoguideafrica.com)
  • Now, one of the most confusing things in the scale of weight watchers is whether or not it shows an accurate result. (infoguideafrica.com)
  • Because the scale measures the fat to the total weight of the body. (infoguideafrica.com)
  • Many people have the misconception that a weight watchers scale is only for weight loss programs. (infoguideafrica.com)
  • Before you buy any weight watchers scale, take a look at the user reviews of the product. (infoguideafrica.com)
  • A weight watchers scale helps you to keep track of your fitness progress. (infoguideafrica.com)
  • In this article, I have shared how a weight watchers scale measures the body fat that helps you to plan your workout routine and diet plan accordingly. (infoguideafrica.com)
  • If you have never put yourself on a scale, it may be a good time to measure your body fat percentage. (infoguideafrica.com)
  • A City of Milwaukee Weighing and Measuring Device License is required if a scale, bar code scanner, petroleum meter, timing device, taxi meter or linear meter is used in a commercial transaction. (milwaukee.gov)
  • Body is an ultra accurate and easy-to use clinically tested smart scale that offers a complete weight-tracking experience tailored to individuals seeking easy, effective weight management. (withings.com)
  • Benefiting from 10 years of smart scale expertise, Withings Body provides the most accurate results at every weigh-in, so you can trust your readings. (withings.com)
  • The Borg Scale of Perceived Exertion measures your exercise intensity by rating how you feel. (harvard.edu)
  • Learn essential techniques for body measurement with our professional guidance. (ageyn.com)
  • Scales can use this measurement and information about gender, age, and height to estimate body fat percentage. (medicalnewstoday.com)
  • The researchers who study human measurement, called anthropometry, have developed metrics and methods for measuring the width of your shoulders. (healthline.com)
  • To replicate this, stand facing a partner and use a measuring tape to get this measurement. (healthline.com)
  • Body wraps help take off inches, remove toxins, reduce cellulite i X The collection of fat that develops on the thighs, buttocks, hips, and stomach that results in lumpy, uneven, and dimpled skin. (stylecraze.com)
  • This is important to note because if you tend to store more fat in the hips or legs, it may reflect in a higher body weight but not necessarily a higher risk of chronic disease. (canfitpro.com)
  • NOTE: Data in this table are based on the number of schools that calculated the students' body mass index and measured the students' height or weight (table 21). (ed.gov)
  • Body weight alone does not provide a clear understanding of changes occurring within the body, such as the loss or gain of muscle mass and the distribution of fat. (ageyn.com)
  • WHO child growth standards : length/height-for-age, weight-for-age, weight-for-length, weight -for-height and body mass index-for-age : methods and development. (who.int)
  • The BMI stands for Body Mass Index. (topendsports.com)
  • A BMI Table - determine your ideal body weight based on the Body Mass Index. (topendsports.com)
  • Participants ranged from 18 to 60 years of age, and body mass indices (BMIs) ranged from 23.9 to 29.9 kg/m 2 . (medscape.com)
  • There was no significant difference in mean ± S.D. fecal fat excretion between the placebo and treatment periods (6.0 ± 1.0 versus 6.8 ± 0.4 g/day), nor were there significant differences in fecal mass or body weight. (medscape.com)
  • The conventional body mass index ( BMI ) only measures total body weight , without taking body fat and muscle mass into account. (medicalnewstoday.com)
  • In order to determine body density, a person must divide body weight, or mass, by body volume. (medicalnewstoday.com)
  • They included 24% African Americans and 21% Asians with average body mass index of 25.4 kg/m 2 . (hindawi.com)
  • This research tends to show an inverse or no association between nut consumption and body mass index (BMI) as well as adiposity [ 15 - 19 ]. (hindawi.com)
  • Immediately know if you are on the right track with your BMI (Body Mass Index) calculation. (withings.com)
  • Your provider will check your weight and body mass index (BMI) and measure your belly size. (medlineplus.gov)
  • These medicines work better if your body mass index (BMI) is 30 or less (below the obese range). (medlineplus.gov)
  • Body composition describes the proportion of fat and non-fat mass in your body. (canfitpro.com)
  • Fat mass includes essential fat that is vital for normal body functions, and stored fat that serves as an energy source. (canfitpro.com)
  • An ideal body composition tends to be high in muscle mass while maintaining enough body fat for healthy function. (canfitpro.com)
  • Body mass index (BMI): This is a ratio of your weight to your height. (canfitpro.com)
  • By measuring your body fat percentage and muscle mass, you can get a more accurate picture of your health risk and progress. (canfitpro.com)
  • This study aimed to determine the association between dental caries, body mass index (BMI) and dietary habits of 12-year-old boys from four geographically distinct schools in Medina. (who.int)
  • To determine whether your weight is in a healthy range, doctors often calculate your body mass index (BMI) . (cdc.gov)
  • Always be sure to leverage your weight metrics with your favorite apps & fitness programs. (withings.com)
  • If you want to gain weight, you can use a proper diet along with weight gainer powder to maintain your muscle-fat ratio. (infoguideafrica.com)
  • Records included body weights on test day and amplitude (A)-mode ultrasound carcass measures of backfat thickness (BF), eye muscle area (EMA), and retail cut percentage (RCP). (animbiosci.org)
  • The major focuses of testing are body weight at about 90 kg, which represents growth rate from birth after it is converted to days required to reach 90 kg body weight, and ultrasound measures of backfat thickness, eye muscle area, and retail cut percentage. (animbiosci.org)
  • A DEXA scan uses X-rays to precisely measure body fat, lean muscle, and mineral composition in different parts of the body. (medicalnewstoday.com)
  • Nonpharmacologic preventive measures include modification of general lifestyle factors, such as increasing weight-bearing and muscle-strengthening exercise, which epidemiologic studies have linked to lower fracture rates, and ensuring optimum calcium and vitamin D intake as adjunct to active antifracture therapy. (medscape.com)
  • The following information will indicate loss of muscle and/or strength, and changes in body size and composition. (plymouth.ac.uk)
  • However, it does not account for your body fat percentage versus muscle making it unreliable for measuring health. (canfitpro.com)
  • Bioelectrical impedance analysis (BIA): This is a device that sends a small electrical current through your body and measures how much it is resisted by different tissues. (canfitpro.com)
  • Patients identified as at risk for osteoporosis (including children and adolescents) should undergo preventive measures, including adequate calcium intake, vitamin D intake, and exercise. (medscape.com)
  • Adolescents who desire to lose weight may initiate smoking as a method of appetite control. (who.int)
  • The purpose of this study was to determine total, chocolate, or sugar candy consumption and their effect on energy, saturated fatty acid and added sugar intake, weight, risk factors for cardiovascular disease, metabolic syndrome (MetS), and diet quality in adults 19 years and older (n = 15,023) participating in the 1999-2004 National Health and Nutrition Examination Survey. (nih.gov)
  • The Academy of Nutrition and Dietetics Healthy Weight Gain webpage provides some information and advice on how to gain weight and remain healthy. (cdc.gov)
  • Athlete nutrition isn't just about weight loss . (topendsports.com)
  • Beyond figures, Body is paired with the Withings app to show you trends, insights, and nutrition tracking to put your caloric intake into perspective. (withings.com)
  • Calorie and dietary fat intake were assessed, as well as body weight, BMI, waist-to-hip ratio, and fecal fat excretion. (medscape.com)
  • However, these studies were not designed to assess body weight and in many instances the investigators provided dietary advice or adjusted energy intake to prevent weight gain. (hindawi.com)
  • In general these studies indicate that the daily inclusion of nuts into the diet results in either no weight gain or less weight gain than predicted from the additional energy intake. (hindawi.com)
  • Throughout all stages of the experiment food and water were available ad libidum, but food intake was measured daily for a week every two weeks, with each food cup weighed to the nearest 0.1g. (foodnavigator.com)
  • This article breaks down the pros and cons of various methods, from traditional scales to advanced body composition analysis. (ageyn.com)
  • There are some weight watchers scales that can be linked to your smartphone or smartwatch to know your weight report in one place. (infoguideafrica.com)
  • There are a few different ways to measure your body fat percentage: from being immersed in a tank of water and measuring the displacement, to standing on a piece of equipment that resembles bathroom scales. (weightlossresources.co.uk)
  • Some bathroom scales estimate body fat percentage. (medicalnewstoday.com)
  • A second trial in 69 mildly obese women (BMI, 27-40 kg/m 2 ) compared chitosan with placebo for weight loss in the absence of other lifestyle modifications over an eight-week period. (medscape.com)
  • But it's really hard to use on yourself because when you're wrapping it around different body parts (like your upper arm, for example), you'd need help to hold it in place. (eatthoseplants.com)
  • Females should measure skinfolds on the triceps, thigh, and just above the hip bone. (medicalnewstoday.com)
  • In the pursuit of weight loss, many individuals rely solely on regular weighing to track their progress. (ageyn.com)
  • Regular weighing serves as a common method for tracking weight loss progress. (ageyn.com)
  • Measuring the body for weight loss offers several benefits that go beyond the limitations of regular weighing. (ageyn.com)
  • Inspections of weighing or measuring devices operating in the City of Milwaukee. (milwaukee.gov)
  • If you are dehydrated due to a lot of exercise or sweat, or because of weather conditions, you may get a higher percentage of body fat. (infoguideafrica.com)
  • A very muscular person, for example, may have a low percentage of body fat but a high BMI. (medicalnewstoday.com)
  • Desire for the body normal: body image and discrepancies between self reported and measured height and weight in a British population. (bmj.com)
  • Or determine your BMI by finding your height and weight in this BMI Index Chart . (cdc.gov)
  • Height and weight must be measured to calculate BMI. (cdc.gov)
  • Height and weight were measured directly. (nih.gov)
  • To assess the weight of children or teenagers, see the Child and Teen BMI Calculator . (cdc.gov)
  • Home Body Fat Calculator Count Colors Not Calories! (healthstatus.com)
  • 05). Controlling for objectively measured physical activity strengthened the relationship between sleep duration and adiposity by 84% but had a statistically negligible impact on all other relationships that were analyzed. (nih.gov)
  • and endothelial dysfunction measured with the increase in forearm blood flow from resting baseline to maximal vasodilation (FBF % increase). (hindawi.com)
  • A randomized, double-blind, placebo-controlled trial in 100 mildly obese adults on a hypocaloric diet (1000 kcal/day) was performed to evaluate the impact of chitosan on body weight and blood pressure. (medscape.com)
  • A large body of scientific evidence supports the critical role of inflammation markers (including adipokines, bioactive mediators secreted directly from adipocytes, and vascular cells within adipose tissue) in the development of systemic inflammation that contributes to vasculopathy and cardiovascular risk within obese individuals [ 1 , 2 ]. (hindawi.com)
  • [ 10 ] assessed chitosan for weight reduction in the absence of other dietary alterations. (medscape.com)
  • Effects on body weight and composition, blood lipids and lipoproteins, resting metabolic rate (RMR), appetite indices, and dietary quality were compared. (hindawi.com)
  • Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight and prevent weight gain. (cdc.gov)
  • When there are too many of these drab colors on your plate, weight gain is almost certain. (healthstatus.com)
  • Previous studies have reported that regular nut consumption reduces cardiovascular disease (CVD) risk and does not promote weight gain despite the fact that nuts are energy-dense. (hindawi.com)
  • Therefore, the public health recommendation to consume nuts on a regular basis could potentially result in weight gain and possibly negate their beneficial effects. (hindawi.com)
  • There have been several purported reasons why regular nut consumption may not result in the theoretically predicted weight gain [ 34 - 37 ]. (hindawi.com)
  • In male rats fed the high the high fibre diet, weight gain was attenuated through to the end of the study. (foodnavigator.com)
  • These foods can increase inflammation and contribute to weight gain and chronic diseases. (canfitpro.com)
  • Primary prevention of weight gain among new bus operators: results of the "Success & Health Impacts For Transit operators during Onboarding" (SHIFT Onboard) pilot study. (cdc.gov)
  • Objective: To test the feasibility and efficacy of an enhanced onboarding intervention to prevent weight gain and support the early job success of new bus operators. (cdc.gov)
  • A high amount of body fat can lead to weight-related diseases and other health issues. (cdc.gov)
  • At an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. (cdc.gov)
  • HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. (healthstatus.com)
  • Is Body Fat the Best Measure of Health? (healthstatus.com)
  • The Consumer Environmental Health Division protects consumers from fraudulent practices in the area of weights and measures by monitoring retail businesses for correctness of devices, product weights and scanner price accuracy. (milwaukee.gov)
  • The intervention addresses body weight, general health variables, physical capacity and musculoskeletal pain. (biomedcentral.com)
  • Effective well-documented initiatives for reducing weight, improving physical capacity and reducing musculoskeletal pain among health care workers are therefore needed. (biomedcentral.com)
  • What if I told you that your body weight is not the best measure of your health and fitness? (canfitpro.com)
  • Why is body composition important for health? (canfitpro.com)
  • Body composition is important for health because it can affect your risk of developing chronic diseases such as diabetes, heart disease, and some forms of cancer. (canfitpro.com)
  • Body composition is a better indicator of your health and fitness level than body weight alone. (canfitpro.com)
  • Any study done to determine nutritional status must take into account the state of the body before and after experiments, as well as the chemical composition of the whole diet and of all the materials excreted and eliminated from the body (including urine and feces). (wikipedia.org)
  • The National Taskforce of COVID-19 stated that reduced nutritional status and weight loss are part of the symptoms of post acute care COVID-19 therefore it needs to be assessed (National COVID-19 Clinical Evidence Taskforce, 2021). (plymouth.ac.uk)
  • 10. Measure from the V-notch which is at the top of the breast bone at the base of the neck, to the top of the duty belt. (tote.com.au)
  • Triangular heads at the same time, and looked extremely poisonous as for the smallest one, it best teatox for weight loss has a human head and a snake body, with a pair of arms, and each holds a bone 380 lb male 28 yrs old best weight loss spear it is. (univ-tlse.fr)
  • The researchers found no significant differences between groups in any outcome measures except serum vitamin K concentration, which was higher (0.56 ng/mL versus 0.33 ng/mL) in the chitosan group. (medscape.com)
  • Due to age differences among animals at the time of testing, all measures must be adjusted to make them almost equal as points on an individual growth curve. (animbiosci.org)
  • Body automatically recognizes up to 8 different users without any action required from you, even with very small differences in weight. (withings.com)
  • Withings App is the best way to keep track of activity, sleep, weight, and more. (withings.com)
  • With Withings Body connected to Wi-Fi, every weigh-in appears in the Withings app automatically. (withings.com)
  • This information is crucial as it helps determine whether weight loss efforts are resulting in the desired outcomes. (ageyn.com)
  • Also, clinical trials, where the primary outcomes have included cardiovascular risk factors such as blood cholesterol, have failed to show an increase in body weight with regular consumption of different kinds of nuts, albeit over the short term [ 7 , 9 , 20 - 25 ]. (hindawi.com)
  • A greater reduction in mean body weight was seen in the chitosan group (from 83.6 kg to 76.3 kg) than in the placebo group (from 82.3 kg to 79.3 kg). (medscape.com)
  • Results: The difference between intervention and control participants in body weight change at 12 months tenure was -6.71 lbs. (cdc.gov)
  • This survey measured the shoulder breadth of 1,774 males over the age of 19, and all participants were military personnel. (healthline.com)
  • Hydrodensitometry involves submerging a person in water and measuring the volume of water that they displace. (medicalnewstoday.com)
  • A further equation converts body density into body fat percentage. (medicalnewstoday.com)
  • However, no studies have investigated the body composition of those regularly consuming nuts compared to similar intakes of other snacks of equal energy density. (hindawi.com)
  • Dual-energy X-ray absorptiometry (DXA): This is a scan that uses low-dose X-rays to measure the density of different tissues in your body. (canfitpro.com)
  • Body fat is particularly resistant, meaning that it conducts electricity less effectively than other tissues and substances within the body. (medicalnewstoday.com)
  • Significant reductions were seen in all outcome measures in both groups. (medscape.com)
  • Thus, incorporating nuts into diets intended for weight loss and weight control has the potential to result in more favourable changes in body weight and CVD risk. (hindawi.com)
  • Also, our patented position aid technology Position Control helps you center your weight easily, with on-screen visual cues. (withings.com)
  • These activities are intended to throw off one's balance to improve body control and stability. (harvard.edu)
  • First, you'll need a reliable body tape measure. (eatthoseplants.com)
  • So, at first, I was using a regular measuring tape. (eatthoseplants.com)
  • Soft Flat Tape can help you track and measure your Waist, Hip, and Bust. (ebuyergate.com)
  • They should use a tape measure to do this. (medicalnewstoday.com)
  • If you're interested in how you measure up to historic averages, grab a friend and a tape measure for the easiest way to know your shoulder width. (healthline.com)
  • This can be done with your back facing your friend who holds up a measuring tape. (healthline.com)
  • Instruct your friend to place the end of the measuring tape at the place where your shoulder meets the top of your arm, or, the boniest part of your shoulder. (healthline.com)
  • Then use a measuring tape to measure the distance between the two markings. (healthline.com)