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  • soluble
  • Tri-Creatine Malate is most often marketed on the basis that it is highly soluble and easily absorbed with fewer side effects in comparison to creatine monohydrate, including less water retention and stomach upset. (mrsupplement.com.au)
  • compound
  • Ammonium malate is a compound with formula NH 4 (C 2 H 4 O(COO) 2 ). (wikipedia.org)
  • Magnesium is usually sold as a compound with another chemical, typically a salt such as citrate or malate, and the type of chemical compound slightly alters the properties of the supplement. (livestrong.com)
  • Combining magnesium with another chemical, typically a salt compound such as citrate or malate, creates a more stable molecule that can be ingested as a health supplement. (livestrong.com)
  • dose
  • I've always liked a relatively high dose of Cit Malate - at 6g/day the most significant aspect I noticed was improvement in recovery and a dramatic reduction in DOMs. (anabolicminds.com)
  • muscle
  • My very experienced fibro doctor recommended using Mg-malate to help reduce muscle pain. (iherb.com)