Lower cholesterol cholesterol people feel healthier. Medical search. Frequent questions

A plant-based diet can be very healthy. (stroke.org)
A diet rich in high-fiber foods can reduce your overall calorie intake and help you maintain a healthy weight, which is vital to reducing cancer risk. (mdanderson.org)
There are many benefits to adding high fiber foods to your diet besides helping to lower your cancer risk. (mdanderson.org)
Both are a part of a healthy diet that can help lower your cancer risk. (mdanderson.org)
Dr. Elizabeth Klodas presented data at a recent American Heart Association conference showing that a diet including her Step One line of prepackaged healthy foods could reduce a patient's LDL and total cholesterol levels within weeks. (startribune.com)
Klodas said she founded Step One after relying for years on statins to manage her patients' cholesterol and deciding that she was merely "covering up the downstream effects of poor diet. (startribune.com)
Four weeks on the Step One diet produced an 8.8 percent drop in LDL cholesterol, on average, and a 5.1 percent drop in total cholesterol, the data showed. (startribune.com)
Most of the cholesterol in your bloodstream is, in fact, created by your body, not your diet. (aarp.org)
A low-carb diet - meaning low in foods like white bread, white rice, potatoes, crackers and sugar - is more effective for raising 'good' cholesterol and reducing triglycerides, he says. (aarp.org)
In many cases, exercise, eating a healthy diet and not smoking are going to be far more effective at reducing the risk of heart disease than taking a statin,' he says. (aarp.org)
People who follow a vegetarian diet but eat fish and seafood are called pescatarians. (kidshealth.org)
Since 2010, the Physicians Committee's free 21-Day Vegan Kickstart program has helped more than 480,000 people in 144 countries across the world test-drive a healthy, plant-based diet. (pcrm.org)
Within weeks of eating a low-fat, high-fiber diet, many participants start seeing serious health benefits: Extra weight falls off without counting calories, and cholesterol levels often begin to drop. (pcrm.org)
Many doctors use this as a go-to diet for people with high cholesterol. (webmd.com)
That's because a diet with low or no animal products tends to be lower in total fat, saturated fat , and cholesterol. (webmd.com)
It's a radical diet change to lower your LDL cholesterol levels and boost your HDL levels. (webmd.com)
You can lower your cholesterol while losing weight, lowering your blood pressure, getting stronger, and boosting your energy with this diet, which is based on the hit TV show. (webmd.com)
It's a well-balanced diet that can help you feel full and satisfied, so it's likely that you'll stick to it. (webmd.com)
You don't want to 'diet' your entire life, but rather choose meals that are consistent with healthy life choices," says Paul B. Langevin, MD, of Philadelphia. (webmd.com)
Ways to reduce CAD risk include eating a healthy diet, regularly exercising, maintaining a healthy weight, and not smoking. (wikipedia.org)
These risk factors for CAD include "smoking, diabetes, high blood pressure (hypertension), abnormal (high) amounts of cholesterol and other fat in the blood (dyslipidemia), type 2 diabetes and being overweight or obese (having excess body fat)" due to lack of exercise and a poor diet. (wikipedia.org)
The ketogenic diet , or keto diet for short, is a low-carb, high-fat diet that helps the body burn fat for fuel instead of glucose. (helpwithpettraining.com)
The keto diet is a high-fat, low-carb diet that has gained a lot of popularity in recent years. (helpwithpettraining.com)
The ketogenic diet is a high-fat, low-carb diet that has become increasingly popular in recent years. (helpwithpettraining.com)
While many people assume that the keto diet is all about bacon and butter, there are actually many healthy, whole foods that are allowed on this diet. (helpwithpettraining.com)
Many people on these diets also experience an elevation in their LDL (the bad) cholesterol when they remain on this diet for long periods. (beauty-secrets4u.com)
Exercise, a low-fat diet, and weight loss can all decrease triglycerides. (wanderings.net)
Many factors , such as genetics, obesity, inactivity and poor diet contribute to high cholesterol. (wanderings.net)
By maintaining a healthy weight, exercising regularly and eating a low-fat, well-balanced diet you will decrease your chances of developing heart disease. (wanderings.net)
Diet is also a major component of decreasing blood cholesterol. (wanderings.net)
A proper diet can help lower cholesterol for several reasons. (wanderings.net)
Diet modifications are essential for weight loss but can affect cholesterol levels even if weight remains unchanged. (wanderings.net)
But just because something is healthy, doesn't mean it should constitute the vast majority of your diet (or of any particular meal for that matter). (butterbeliever.com)
A high-nutrient diet, containing a portfolio of foods such as green vegetables, nuts, beans and berries, works to bring LDL cholesterol down and restore the health of arteries. (drfuhrman.com)
A high-fiber, high-nutrient diet, focusing on natural plant foods, such as vegetables, fruit and nuts, was found to reduce cholesterol by 33 percent within two weeks. (drfuhrman.com)
12 Survey data documented an average 42 mg/dl decrease in LDL cholesterol in those who adhered to the diet style at least 80 percent. (drfuhrman.com)
People can use both MCT oil and coconut oil to follow a ketogenic diet . (medicalnewstoday.com)
If you have a diet heavy with red meat and processed food, you have a greater chance of developing high cholesterol. (juvenon.com)
Diet is one of the most critical factors in lowering your cholesterol. (juvenon.com)
In addition to your diet, consider medications and supplements that can lower your blood pressure. (juvenon.com)
A combination of medications, diet and exercise can help you maintain a healthy balance of cholesterol levels. (nebraskamed.com)
Adding colorful fruits, vegetables and healthy fats to your diet, and being active can help improve these levels. (nebraskamed.com)
To maintain a healthy diet, it is important to consume foods that are high in fibre. (rogersfoods.com)
Most nutritionists include nuts such as pine nuts, walnuts, cashews or tree nuts in each healthy diet due to the benefits these products offer to consumers. (newsoxy.com)
A low-fiber diet can contribute to elevated levels of toxicity throughout the body, explains Harkins. (delawaretoday.com)
People who follow the diet eat 2,000 calories a day of fruits, vegetables, low-fat dairy foods and whole grains. (sutterhealth.org)
The diet is rich in potassium, magnesium and calcium, as well as protein and fiber, and low in sodium. (sutterhealth.org)
Foods on the diet are low in saturated fat, total fat, and cholesterol. (sutterhealth.org)
Additional benefit: A healthier diet will lower your risk for heart disease and diabetes. (sutterhealth.org)
Recently, dietary guidelines moved away from limiting cholesterol intake in the diet, and this has resulted in confusion. (cdc.gov)
To maximize the positive effects, fasting should be combined with a healthy diet. (who.int)
Healthy diet. (medscape.com)
Maintaining a healthy diet will help to improve vitality and energy levels throughout life. (who.int)
Best commercial diets: The Mayo Clinic diet, which focuses on lifelong healthy eating, tied for first with Weight Watchers. (medscape.com)
The third-place winner was the TLC (Therapeutic Lifestyle Changes) diet, which focuses on lowering cholesterol through diet and other lifestyle changes. (medscape.com)
Keeping a healthy body weight through a balanced diet and The only way to find out if people have CKD is through simple physical activity may help manage blood pressure and blood sugar blood and urine tests. (cdc.gov)
Following a healthy diet and taking medicine for diabetes, prevent CKD and kidney failure. (cdc.gov)

Research published in the journal Circulation compared the blood lipid panels of fasting and nonfasting patients and found that the results for LDL, triglycerides and total cholesterol are equally accurate. (aarp.org)
Cholesterol readings you receive from your medical provider generally include total cholesterol, LDL cholesterol, and HDL cholesterol levels. (wanderings.net)
It is important to look at all three readings, not just the total cholesterol. (wanderings.net)
Your risk for heart disease increases as your total cholesterol rises. (nebraskamed.com)
Even more important than your total cholesterol are the different components of your total cholesterol - low-density lipoproteins (LDL) and high-density lipoproteins (HDL). (nebraskamed.com)
Researchers found that, even though diabetes is on the rise, cigarette smoking, measured systolic blood pressure, and total cholesterol values have decreased, which all have contributed to a decline in stroke. (seniorcarecorner.com)
This is calculated by subtracting HDL cholesterol from total cholesterol. (healthywomen.org)
Mean total cholesterol was 191.99 ( +/- 1.2) mg/dL. (cdc.gov)

Studies show that people who consume plant-based diets lower their risk for heart disease , type 2 diabetes , obesity , and other chronic conditions. (pcrm.org)
Extensive research and analysis confirm that bitter melon successfully manages insulin, lowers blood sugar, degenerates beta cells, and fights obesity. (kirklandreporter.com)
Studies have shown that soda consumption can lead to obesity and raise blood cholesterol levels. (ihealthyalternatives.com)
As a bariatric surgeon board certified in obesity medicine, I've probably spent more time thinking and learning about obesity than most people - and yet I still didn't know what to make of the Cosmopolitan covers. (medscape.com)
Multiple people suggested that this was inappropriate , especially in the context of the COVID-19 pandemic and the fact that people with obesity are at risk for worse outcomes compared with those without obesity. (medscape.com)
As an aside, these comments suggest that people did not read the associated article, which is about fitness and body image more than it is about obesity. (medscape.com)
Some researchers have suggested, though, that a segment of people with obesity fall into a category called metabolically healthy obesity , which is typically characterized by a limited set of data such as cholesterol, blood sugar, and blood pressure. (medscape.com)
Indeed, some people with obesity have normal values in those categories. (medscape.com)
So even those who have metabolically healthy obesity are not necessarily immune to the many other obesity-related conditions. (medscape.com)
While some feel that the Cosmopolitan covers promote obesity and are therefore irresponsible, it's at least as likely that highlighting people with obesity being active may inspire others with obesity to do the same. (medscape.com)
By 2035, it is projected that obesity will affect more than 1.9 billion people globally - roughly 25% of the world population. (who.int)

For people with diabetes, fiber can play an important role in achieving and maintaining glycemic (blood sugar) control. (medlineplus.gov)
Also, you can lower your risk of having prominent levels of bad cholesterol that trigger diabetes, hypertension, and heart issues. (europeanbusinessreview.com)
Medications for diabetes, high cholesterol, or high blood pressure are sometimes used. (wikipedia.org)
This will help keep you heart healthy and monitor the risk of developing diabetes. (recipeland.com)
They contain monounsaturated and polyunsaturated fats which are suitable for the heart and help reduce bad cholesterol (LDL cholesterol) when ingested in sufficient quantities, including in diabetes patients. (maison-chance.org)
Since cashews are very low in sugar and contain no harmful cholesterol, it is healthy for people with diabetes. (maison-chance.org)
You don't just lower your cholesterol, you become more resistant to diabetes and cancer, as well as improve your immune function. (drfuhrman.com)
But it's very different from the low-carb plan for people with type 2 diabetes. (optum.com)
Typically, doctors suggest low-carb eating for medical problems like type 2 diabetes , polycystic ovary syndrome and even acne. (optum.com)
Carrying excess weight strains your heart, raises your blood pressure, cholesterol and triglyceride levels and increases your risk for diabetes. (nebraskamed.com)
The fibre in wheat bran can help regulate blood sugar levels, especially for people with type 2 diabetes. (rogersfoods.com)
Containing fiber, nuts prevent diabetes and can give each person who's worried about their silhouette a satiety feeling. (newsoxy.com)
You will be checked for diabetes or pre-diabetes, hypertension or pre-hypertension, tobacco use, cholesterol, in many cases gun ownership, body mass index, and other government-mandated items. (heartland.org)
People who are already struggling with type 2 diabetes should be very careful while consuming statin drugs as they can interact with your diabetes medicine. (nufo.org)
Admittedly, whenever I had read about people with high cholesterol, type 2 diabetes , or atherosclerosis , I pictured bigger people. (medscape.com)
Healthy eating can help lower your risk of heart disease, high blood pressure, stroke, diabetes and some cancers. (who.int)
Test for CKD regularly in people who have diabetes, high blood pressure, or other risk factors for CKD. (cdc.gov)
The blood test checks for the level of levels in people with diabetes or in people at risk of developing creatinine, a waste product produced by muscles, to see how type 2 diabetes. (cdc.gov)
Blood pressure-lowering medications are recommended for CKD-Related Health Problems people with diabetes and CKD. (cdc.gov)

Lentils, peas, chickpeas, beans and nuts are natural sources of protein and fiber that are a healthy alternative to highly processed meat substitutes. (stroke.org)
Plus, their high fiber and protein contribute to satiety - which means they help you feel full, so you eat less. (stroke.org)
Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. (beauty-secrets4u.com)
Many people are putting their health at risk by eating too much protein. (beauty-secrets4u.com)
People on low-carb diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. (beauty-secrets4u.com)
Most of these people are unaware of the amount of protein and fat that is contained in the foods they eat. (beauty-secrets4u.com)
However, this type of protein and fat combination is not the healthiest. (beauty-secrets4u.com)
Eating well means emphasising plenty of fruits and vegetables, lean protein, whole grains, and fat-free or low-fat milk and milk products. (jamaica-gleaner.com)
Most low-carb plans focus on protein. (optum.com)
Soda is a highly processed food that contains sugar and low-quality protein. (ihealthyalternatives.com)
It is extremely clear that low lipid density protein, or "bad," cholesterol (LDL-C), in the blood is a significant risk factor for heart disease and stroke, the leading causes of death among Americans. (cdc.gov)
Since some people also had an allergy to soy protein and other legumes, this type of drink was not felt to be the best alternative. (lu.se)

By lowering inflammation and oxidation, olive oil enhances the lining of your veins and arteries. (europeanbusinessreview.com)
High levels of LDL cholesterol in the blood, clog arteries and is the chief culprit in heart disease, particularly heart attack and stroke. (beauty-secrets4u.com)
This happens when cholesterol and fatty material, called plaque, build up inside the arteries. (haysmed.com)
While you cannot clear out your arteries with healthy habits, you can prevent more plaque from forming. (juvenon.com)
Medical problems happen to everyone, but there are ways you can live a full, happy life with lower chances of clogged arteries or high blood pressure. (juvenon.com)
LDL, also known as the bad cholesterol, parks itself in your arteries causing inflammation and blockages. (nebraskamed.com)
Heart attacks and strokes are common outcomes of ASCVD caused by cholesterol build-up in the arteries. (cdc.gov)
At the age of 62, despite this healthy BMI, she had so much plaque in her arteries that she needed surgery to improve blood flow to her foot. (medscape.com)

So, immediately by giving medications to people who otherwise feel well, we're setting ourselves up for expectations and the possibility of side effects. (healthyheartnetwork.com)
Often this means we are treating symptoms rather than the actual illness and in the end become more dependent on medications to help us feel better. (whatscookingamerica.net)
Data from a new study on cholesterol-fighting drugs suggest that side effects of statins , a class of medications that includes popular medications like Crestor, Lipitor and Zocor, could increase the risk of muscle damage. (aboutlawsuits.com)
The study, published in the July 7 issue of the Canadian Medical Association Journal , found that 10% to 15% of people taking statin-based medications began experiencing at least minor muscle aches and weakness. (aboutlawsuits.com)
People with chronic kidney disease and people taking certain medications may have too much potassium in their blood. (cdc.gov)
At the same time, the use of statin drugs to lower cholesterol and anti-hypertensive medications have increased greatly, also contributing to the reduction in cases of stroke. (seniorcarecorner.com)
Once the person is feeling better and able to eat and drink for 24-48 hours, these medications should be restarted, providing there is no other clinical reason preventing this. (medscape.com)
As CKD worsens over time, related health problems become blood pressure-lowering medications is less than ideal. (cdc.gov)

Fiber also may help lower your cholesterol. (medlineplus.gov)
High fiber foods may help reduce your overall calorie intake and help you maintain a healthy weight, which is vital to reducing cancer risk," says Erma Levy, research dietitian in Behavioral Science at MD Anderson Cancer Center. (mdanderson.org)
Dietary fiber includes a form of carbohydrate that people can't digest. (mdanderson.org)
Many high-fiber foods are low-calorie and packed with nutrients. (mdanderson.org)
You'll choose high-fiber foods like oatmeal and oat bran, fish and other foods loaded with omega-3 fatty acids, nuts like walnuts and almonds, and olive oil, to help lower cholesterol. (webmd.com)
Plant-based proteins, like beans, legumes and soyfoods, also provide fiber, which lowers LDL cholesterol and raises HDL (the good) cholesterol. (beauty-secrets4u.com)
Most people in the United States need to adjust their eating patterns to increase their intake of dietary fiber, calcium, vitamin D, and potassium, according to the Dietary Guidelines for Americans, 2020-2025 [PDF-30.6MB] . (cdc.gov)
Fiber helps maintain digestive health and helps us feel fuller longer. (cdc.gov)
Fiber also helps control blood sugar and lowers cholesterol levels. (cdc.gov)
they are rich in fiber, which helps a person feel full for longer. (naturalnews.com)
Fiber helps your whole digestive system function better and It makes you feel full. (optum.com)
Juices also lack the fiber of whole fruits and vegetables found in soups that help to slow sugar absorption and make us feel satiated. (delawaretoday.com)
We lose cholesterol through our feces and that's why fiber is so important," she says. (delawaretoday.com)

Klodas' study compared two groups of 54 people as they altered their daily diets to include two Step One items or two comparable foods branded in supermarkets as heart healthy. (startribune.com)
In countries like the United States where meat is not as expensive, people often eat vegetarian diets for reasons other than cost. (kidshealth.org)
Many people try to eat the amount of meat in their diets. (kidshealth.org)
So for 21 days, we encourage participants to drop the meat, dairy products, eggs, sugar, and highly processed foods from their diets and focus instead on the four healthy food groups: fruits, vegetables, whole grains, and legumes. (pcrm.org)
These plant-based diets could do a lot for your cholesterol , if you choose your foods wisely. (webmd.com)
Low-Carb Diets: Are You Losing More than Weight? (beauty-secrets4u.com)
Another reason weight loss is achieved on these low-carb diets, at least temporarily, is due to water loss. (beauty-secrets4u.com)
Ketogenic diets are high in fats and low in carbohydrates. (medicalnewstoday.com)
I recommended low-fat diets for years. (heartland.org)
Liquid cleanses-no matter what the liquid-are nothing more than crash diets disguised as ritualistic flushes and although some people swear by them, science says they're not necessary. (delawaretoday.com)
While most of us have heard that reducing salt in our diets can help lower blood pressure, research shows that it's the ratio of sodium and potassium that matters. (sutterhealth.org)
10.1 Promoting and supporting the adoption of healthier diets. (who.int)
Best diets for healthy eating: DASH, Mediterranean and MIND took first, second and third, in that order. (medscape.com)

You'll eat what people in the countries surrounding the Mediterranean Sea have relied on for centuries: fruits, vegetables, whole grains, fish, lean meats, and olive oil. (webmd.com)

The Volumetrics plan focuses on low-density foods like fruits, vegetables, and legumes. (medscape.com)
HMR is a low-calorie plan with meal replacement shakes that encourages eating plenty of fruits and vegetables. (medscape.com)

1 Despite the fact that statin drugs, prescribed to lower cholesterol, are among the most frequently prescribed drugs, too often patients are not apprised of the fact that they are associated with serious side-effects and much healthier results can be achieved with dietary lifestyle changes. (drfuhrman.com)
Statin drugs work by blocking an enzyme involved in the liver's production of cholesterol. (drfuhrman.com)
Health experts around the world usually allow people to consume statin drugs if the rise is mild. (nufo.org)

Pet owners have lower cholesterol and triglyceride levels than non-owners. (dvm360.com)
Yoga was linked to improvements in blood pressure, cholesterol and triglyceride levels, body mass index, and quality of life. (harvard.edu)

In 2018 researchers found that MCTs reduced LDL cholesterol levels while improving "good" high-density lipoprotein (HDL) cholesterol levels in mice. (medicalnewstoday.com)
Overall, an estimated 78 million American adults (37 percent) have high low-density lipoprotein (LDL) or 'bad' cholesterol. (healthywomen.org)

Legumes, which actually are the seeds of plants from the legume family, are considerably healthier. (stroke.org)
For people who don't want to eat meat, what I would recommend is legumes cooked in a healthy way - rather than these plant-based substitutes," Kris-Etherton said. (stroke.org)
Don't just all of a sudden eat a bunch of these legumes because you've heard they're great and heart-healthy," Kris-Etherton said. (stroke.org)

Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health. (healthline.com)
Some oils will worsen your health over time by giving you more cholesterol. (europeanbusinessreview.com)
Some insurers and employers are allowing people to buy Step One foods through health savings or flexible spending accounts, she added. (startribune.com)
In a 2013 study published in BMJ , Harvard health care policy expert John Abramson, M.D., found that people with less than a 20 percent risk of heart disease over the next 10 years had no significant reduction in death as a result of taking statins. (aarp.org)
Although the research showed that statins had no overall health benefit in those at low risk of heart disease, doctors continue prescribing the drugs. (aarp.org)
Relationships are important to the health and well-being of many people. (animfxnz.com)
You may have heard LDL referred to as "bad" and HDL as "good"-- however, you can see that both are quite necessary to cholesterol transport, and in turn, your overall health. (micronutra.com)
However, that begins with true knowledge of what you are dealing with, and now that you know there's no such thing as "bad" cholesterol, you can take the right steps to manage your cholesterol and lipoproteins, and enjoy good health for years to come. (micronutra.com)
Your real return to health will involve making your LDL healthy again, not just "reducing" it. (micronutra.com)
Funnily enough, he even uses this study which actually shows that the low levels of mycotoxins present in coffee are not a real concern to health, to reference the supposed danger of the toxins in regular coffee. (butterbeliever.com)
In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits. (jamaica-gleaner.com)
Talk to your doctor if you feel unusually tired for several days, or if you develop any new health problems (like pain or trouble breathing). (haysmed.com)
Avocados contain healthy fats, which can lower bad cholesterol and improve heart health. (naturalnews.com)
It helped 303 million people improve their health and wellbeing through Lifebuoy, Signal, Pureit and Dove brands, up from 52 million in 2010. (csrwire.com)
It promotes digestive health, aids weight loss, lowers cholesterol levels and blood sugar, and reduces the risk of heart disease. (rogersfoods.com)
And a lot of the beliefs people hold about health and wellness are somewhat misinformed. (thedailymeal.com)
Apart from the fact that nuts can reduce prostate cancer mortality rates, they do have many other health benefits people should consider. (newsoxy.com)
If only we had the government take all the money, plus trillions more, and "invest" it in health, we wouldn't have to spend so much, and everyone would be healthier-so they say. (heartland.org)
In this case, the good news doesn't mean that we can stop being healthy and doing the right things to maintain our health. (seniorcarecorner.com)
Researchers postulate that the improvement in cardiovascular health has led to a reduction in dementia because a healthy heart allows for blood to carry oxygen and even energy to the brain. (seniorcarecorner.com)
While many people enjoy soda, it does not benefit their health in any way. (ihealthyalternatives.com)
To satisfy your taste buds and improve your health, switch to a healthy soft drink. (ihealthyalternatives.com)
High blood cholesterol is a major women's health issue. (healthywomen.org)
The biggest difference in 2013 was that the new guidelines no longer contained 'treatment targets'-cholesterol levels at which health care professionals are instructed to start treatment. (healthywomen.org)
Also, in addition to traditional risk factors for high cholesterol such as smoking, high blood pressure and high blood sugar, the 2018 guidelines add factors such as certain health conditions including metabolic syndrome, kidney disease, premature menopause, chronic inflammatory diseases and high lipid biomarkers. (healthywomen.org)
People who have healthy, loving relationships have better heart health. (cnn.com)
When you visit your health expert for the treatment of high cholesterol, your heart health expert might suggest you go with the statin drug. (nufo.org)
Your health expert might adjust your dosage or provide you with some other medicine to lower the side effects. (nufo.org)
This may be surprising for the public and even for some health professionals, but not for depressed people and those familiar with the disorder. (second-opinions.co.uk)
As a public health MD focused on cardiovascular prevention, I want people to be armed with the information needed to live a long healthy life. (cdc.gov)
It can also help to adjust fat and sugar levels in the blood, in turn reducing blood pressure and cholesterol and improving heart health. (who.int)
It can also affect mental health, leading to issues like depression and low self-esteem. (who.int)
Since 1995, WISEWOMAN projects have provided access to much-needed health care such as hypertension screening and cholesterol screening to thousands of women who would otherwise go without these services. (cdc.gov)
Across the country, women receive reliable health advice, help with setting goals for healthy eating and physical activity, and social support from WISEWOMAN project staff. (cdc.gov)
But among many Latino people, especially immigrants, talking about and recording family health history is rare. (cdc.gov)
February is American Heart Month, a time when all people can focus on their cardiovascular health. (cdc.gov)
They are less likely to have access to health care, healthy food, green space, or places to exercise. (medlineplus.gov)
Marishka K. Brown, Ph.D., Director of the National Center on Sleep Disorders Research (NCSDR), said that people of different racial or ethnic backgrounds of the same socioeconomic status tend to have similar health. (medlineplus.gov)
Shift workers, emergency personnel, health care professionals, and truck drivers are some people who do not always work a regular 9 a.m. to 5 p.m. schedule. (medlineplus.gov)
But for people without health insurance or living in rural areas, seeing a specialist may not be an option. (medlineplus.gov)
Increasing the span of healthy life for Americans is and thus may underestimate social and mental one of the three broad goals of Healthy People 2000 1 dysfunction as well as satisfaction with health. (cdc.gov)
sources and methods used for calculating years of A single measure that incorporates health-related healthy life are described in this issue of Statistical quality of life and life expectancy gives a more comprehensive picture of the population's health. (cdc.gov)
The years of healthy may understate the public health importance of life (YHL) concept, however, has emerged as one of conditions that result in proportionately more morbidity the more commonly used health status measures that and disability. (cdc.gov)
Years of healthy morbidity measures tend to focus on physical function life can be sensitive to changes in health among the well and the ill. (cdc.gov)
Measures of years of healthy life are obtained and satisfaction with health. (cdc.gov)
In practice, the years of healthy life measure uses a life terms of social impact due to health. (cdc.gov)
Between these two points calculating years of healthy life from any of the are a number of discrete health states. (cdc.gov)
However, people with CKD and people at risk for CKD can take steps to protect their kidneys with the help of their health care providers. (cdc.gov)

Poor cholesterol increases the chance of heart attacks and stroke, which is why the preventive task force recommends statins for adults 40 and older with known risk factors for cardiovascular diseases. (startribune.com)
But some people could skip statins - and their side effects - and achieve the same results with lifestyle changes. (aarp.org)
You can't go five minutes without hearing something on the news or social media, about whether cholesterol is good for you, bad for you, or whether statins are good or bad. (healthyheartnetwork.com)
Statins, drugs that lower our bad cholesterol, are being prescribed like if it were aspirin. (thincs.org)
Discussing options for people with newly defined very high risk of atherosclerotic cardiovascular disease (ASCVD) who still have LDL cholesterol levels higher than 70 mg/dL after maximizing statins. (healthywomen.org)
There are several statins drugs available in the market, and they are highly effective when it comes to maintaining cholesterol levels. (nufo.org)

This lifestyle promotes regression of atherosclerotic plaque while reducing cholesterol levels, blood pressure and inflammation. (drfuhrman.com)
Your body reacts with inflammation and the cells form plaque over the cholesterol that may lead to a blockage. (juvenon.com)
Social support also appears to improve the immune system and lower the risk of inflammation, which can be "detrimental to the heart," Jauhar said. (cnn.com)

Many people have no idea how much food they consume in a day. (johnmuirhealth.com)
Thus, those who consume olive oil more often may have lower odds of developing strokes. (europeanbusinessreview.com)
All animal products have cholesterol, so try to control how much you consume. (juvenon.com)
Consume fish twice a week and replace your trans fats with good unsaturated fats such as olive oil and walnuts.If you're struggling with meal ideas, try out one of these nine heart healthy recipes. (nebraskamed.com)
Omega 3 fatty acids are another key component of the nuts, which should convince people to consume them. (newsoxy.com)

Understanding how these factors affect your cholesterol is important in the prevention and treatment of high cholesterol. (wanderings.net)
The guidelines regarding the diagnosis and treatment of high cholesterol changed in 2013 and again in 2018 when the American College of Cardiology (ACC) and the American Heart Association (AHA) released new cholesterol guidelines. (healthywomen.org)

Cholesterol is also a waxy, fat-like substance. (micronutra.com)
While high levels of cholesterol-a waxy, fat-like substance-are dangerous, our bodies do need some cholesterol. (healthywomen.org)

Magnesium helps to control blood pressure, to strengthen the immune system, to regulate nerve function, and to maintain healthy bones. (maison-chance.org)
Cashews are rich in copper, which helps in iron metabolism, helps in red blood cell formation, and helps maintain healthy bones and immune system. (maison-chance.org)
Healthy immune system warriors need good, regular nourishment. (jamaica-gleaner.com)
When cholesterol is stuck to the artery walls, your immune system sends white blood cells to attack it. (juvenon.com)

One in three Americans has high cholesterol, according to the Centers for Disease Control and Prevention. (healthywomen.org)

And you'll get lean proteins like low-fat milk products, beans, and fish. (webmd.com)
Animal proteins are loaded with cholesterol and saturated fat. (beauty-secrets4u.com)

We all know that stroke kills so many people across the world. (europeanbusinessreview.com)
Adding healthy fats, such as nuts and olive oil, can also help reduce the risk of heart attack and stroke . (aarp.org)
When blood cholesterol reaches high levels, it can build up on artery walls, increasing the risk of blood clots, heart attack and stroke. (wanderings.net)
Most people don't recognize symptoms of high blood pressure, which is a significant risk factor for stroke and heart attack. (nebraskamed.com)
People on drugs for blood pressure or cholesterol may feel worse rather than better, but are supposed to be less likely to have a heart attack or stroke decades later. (heartland.org)
Making healthy lifestyle changes can reduce your risk of stroke, heart attack or kidney damage, and reduce the likelihood that your dose of blood pressure medication will need to be increased in the future. (sutterhealth.org)
I am working with the National Forum for Heart Disease and Stroke Prevention to raise awareness about cholesterol and its effect on ASCVD risk. (cdc.gov)
With the help of an expert panel and funding from Sanofi US and Regeneron Pharmaceuticals, Inc., we are creating an initiative aimed at preventing cardiovascular events, such as heart attacks and stroke episodes, through increased awareness about cholesterol management. (cdc.gov)
Most adults in the US can benefit from lifestyle or drug therapy to lower their cholesterol level to reduce their risk of heart attack and stroke. (cdc.gov)

Still, to help lower the amount of potential intestinal gas and improve the nutritional quality, food researchers suggest discarding the water the beans are soaking in and cooking in fresh water. (stroke.org)
Researchers have found that the Mediterranean people suffer less because of cooking with extra virgin olive oil. (europeanbusinessreview.com)
Researchers from the US found that people are more likely to buy food based on the presence of a positive ingredient, rather than the absence of a negative one. (naturalnews.com)
However, researchers from 2017 found that MCT oil had a much greater effect on feelings of fullness in people studied compared to coconut oil. (medicalnewstoday.com)
A group of researchers from the Harvard Medical School in Boston found that tree nuts can significantly lower the mortality risks associated with prostate cancer. (newsoxy.com)
Researchers feel that the decline in cancer deaths is attributable to a decrease in smoking and early detection efforts. (seniorcarecorner.com)
Earlier this year, researchers published a review of yoga's potential benefits in people with coronary artery disease in Complementary Therapies in Medicine . (harvard.edu)
Researchers have found genetic variants that predispose a person to heavier or lighter drinking. (cdc.gov)
Researchers can ask if those with variants that are linked to greater alcohol consumption have more heart disease and high blood pressure than those with variants linked to lower consumption. (cdc.gov)
That's why researchers are looking at SDOH more closely to help people get better sleep. (medlineplus.gov)

Similar to any other body part, our heart is also known to get several diseases, and cholesterol is among the most popular ones, along with hypertension. (nufo.org)

Exercise is very important in controlling cholesterol levels. (wanderings.net)

Eating Step One foods did not improve HDL cholesterol or blood sugar levels, but Klodas said the short-term results were significant enough to gain credibility and interest from doctors. (startribune.com)
In addition to knowing your blood pressure, BMI and cholesterol levels, knowing what your blood sugar levels are is important at this time of your life. (recipeland.com)
The Glucofort naturally helps in increasing lower blood sugar levels. (kirklandreporter.com)
Rooibos may have anti-inflammatory properties and may help to maintain a healthy blood sugar level. (ihealthyalternatives.com)
Managing blood sugar and blood pressure can help keep kidneys healthy. (cdc.gov)

If you have elevated cholesterol, dietary and lifestyle modifications should be the first course of action. (drfuhrman.com)
Most healthy adults can follow the Dietary Guidelines for Americans. (optum.com)
The Dietary Guidelines Advisory Committee recommended removing dietary cholesterol as a "nutrient of concern" because, it turns out saturated fat, rather than dietary cholesterol, is the main contributor to blood cholesterol levels. (cdc.gov)
This message was lost in the dietary cholesterol discussion as seen by news headlines and fellow clinicians' anecdotes. (cdc.gov)
We would all feel better if we ate more dietary fibre. (lu.se)

Work with your doctor or dietitian to develop a healthy eating and exercise plan. (johnmuirhealth.com)
No coverage on drug treatments, but good overview of what cholesterol is, what it's good for, why it's bad, and what you can do about it with exercise and food choices. (wanderings.net)
It is well suited for people struggling to maintain their sugar level or who cannot find dedicated time for exercise from their busy schedules. (kirklandreporter.com)
Regular exercise will help you lower your blood pressure, decrease blood sugars, improve cholesterol and maintain a healthy weight.To help you get started, consider trying these 12 exercises you can do without going to the gym. (nebraskamed.com)
What's more, a good night's rest may give you more energy and motivation to exercise and prepare healthy food. (harvard.edu)
Fitness can be defined multiple ways, but if we consider it to be measured exercise capacity, those who are more fit have a longer life expectancy than those with lower fitness levels at a given BMI. (medscape.com)
Try a milder, low-impact exercise routine instead - like walking briskly just after sunset and right before dawn. (who.int)
Many barriers to healthy lifestyle (food options and exercise) were reported consistently. (cdc.gov)

The 2018 ACC/AHA Guidelines on the Management of Blood Cholesterol allow for more personalized care for patients, including more detailed risk assessments and new cholesterol-lowering drug options for people at the highest risk for heart disease. (healthywomen.org)

They're linked to a reduced risk of heart disease and lower cholesterol levels. (stroke.org)
That's good news, since maintaining a healthy weight is one of the most important factors in reducing your risk of cancer and other diseases. (mdanderson.org)
Thus, you can lower your risk of cancer and heart disease. (europeanbusinessreview.com)
There is limited evidence for screening people who are at low risk and do not have symptoms. (wikipedia.org)
When you know the risk factors for heart disease and take steps to lessen them, you will be healthier and less likely to die from heart disease, at any age. (recipeland.com)
Decreasing the amount of LDL cholesterol in the blood is an important part of decreasing risk of heart disease. (wanderings.net)
Take steps today to lower your risk of heart disease. (haysmed.com)
Elevated blood cholesterol is an important risk factor for cardiovascular disease. (drfuhrman.com)
The cardiologists at the Heart Disease Prevention Program can identify your risk factors and help you put the lifestyle changes in place that will keep your heart healthy. (nebraskamed.com)
In addition to eating right, exercising, not smoking, getting enough sleep and managing your weight are all good ways to lower your risk of heart disease . (sutterhealth.org)
These new guidelines, which I helped draft, moved away from focusing on a patient's blood cholesterol level and, instead, put a focus on a patient's risk for atherosclerotic cardiovascular disease (ASCVD) to decide who would benefit from drug treatment. (cdc.gov)
We felt this focus on atherosclerotic risk was the best way to determine who would benefit from cholesterol lowering therapy, be it lifestyle changes and/or statin use, because it focused on the whole person - as opposed to one piece of the puzzle. (cdc.gov)
In other words, whether your cholesterol is too high for you depends on your other risk factors. (cdc.gov)
I urge people to learn more about how cholesterol affects the heart and to talk to their doctors to find out how they can manage their ASCVD risk. (cdc.gov)
She was Vice-Chair for the 2013 American Heart Association/American College of Cardiology Cholesterol Guidelines (formerly known as the National Cholesterol Education Program Adult Treatment Panel IV) and a member of the 2013 American Heart Association/American College of Cardiology Risk Reduction Guidelines (formerly known as the National Heart, Lung, and Blood Institute Risk Reduction Working Group). (cdc.gov)
Some psychosocial data were also associated with risk of crash, including a history of family problems, feeling tense, feeling uneasy, and feeling physically exhausted. (cdc.gov)

The bloodstream transports cholesterol throughout the body by special carriers called lipoproteins. (wanderings.net)
Physiologically, yoga stretching and deep breathing actually decreases your blood pressure, slows your breathing, and releases endorphins into your bloodstream giving you a pleasant, relaxed feeling. (whatscookingamerica.net)
Higher LDL cholesterol levels mean that more LDL from the bloodstream makes its way into the arterial wall. (drfuhrman.com)
These advertisements rely on people's belief that a resulting rush of sugar into the bloodstream will give you a mental boost, that it will make you feel good and make you more alert. (second-opinions.co.uk)

It appears that humans are healthiest with a smaller number of large-sized LDL particles. (micronutra.com)
Further research is still necessary to see how it may affect cholesterol in humans. (medicalnewstoday.com)

American Heart Month 2021- Feeling the pressure? (cdc.gov)

While saturated fat does increase LDL ('bad') cholesterol, it also increases HDL ('good') cholesterol. (aarp.org)
Not only does total and LDL cholesterol tend to decrease with activity, but HDL cholesterol increases. (wanderings.net)

Granola is often marketed as a healthy breakfast option, but it's also high in carbs and sugars which can kick you out of ketosis. (helpwithpettraining.com)

With less body weight, you can feel good about your body size and shape. (europeanbusinessreview.com)
The saturated fat found in butter may help to increase HDL 'good' cholesterol. (aarp.org)
Cholesterol is like cake, good in moderation. (aarp.org)
Find a hobby that makes you happy, and make sure you are doing something each day that makes you feel good. (recipeland.com)
This helps keep stress lower and this is good for your heart. (recipeland.com)
A good source of healthy fats is roasted salted cashew nuts. (maison-chance.org)
LDL is most often referred to as the bad cholesterol whereas HDL is knows the good cholesterol. (wanderings.net)
But good nutrition is really about consistently choosing healthy foods and beverages. (cdc.gov)
The truth is there's no such thing as "good" and "bad" cholesterol. (micronutra.com)
Good, maybe next HP can release a 'bulking' camera and send people off to Afghanistan to document the abundance of food. (metafilter.com)
And what was even better: statines didn t affect the good HDL cholesterol. (thincs.org)
HDL, or the commonly called good cholesterol, helps move the bad cholesterol to the liver where it can be cleaned out. (nebraskamed.com)
Dopamine is known as the "feel-good" neurotransmitter, but it also tells us to pay attention and expect rewards. (cnn.com)
Once you boost your mind-body awareness, you may start to realize that you don't feel so good after eating junk food,' says Dr Khalsa. (harvard.edu)
In other words, it makes you feel good by making you more relaxed and sleepy, rather than more alert. (second-opinions.co.uk)
I also want people to live a good and happy life. (cdc.gov)
A good night's rest does more than energize you-sleep can affect your mood, keep your heart healthy, and help you feel better when you're sick. (medlineplus.gov)

By gently exercising your joints and ligaments in a controlled, low-impact fashion, yoga movement distributes synovial fluid (the body's natural joint lubricant), making movement less painful and less harmful to joint structure in the long run. (whatscookingamerica.net)
They use the liver to block the body's creation of cholesterol, which is a key contributor to coronary artery disease. (aboutlawsuits.com)

Foods high or low in saturated fat can be harmful, beneficial or neutral, depending on the type of food, says Dariush Mozaffarian, M.D., a coauthor of the study and dean of the Friedman School of Nutrition Science and Policy at Tufts University. (aarp.org)
Be careful when it comes to processed foods, which tend to be low in nutrients and high in fat, calories, and salt. (kidshealth.org)
Most people also report that throughout the program, their taste buds change and they lose their cravings for animal products and highly processed foods, setting them up for long-term success. (pcrm.org)
You'll say goodbye to trans fats and avoid foods with saturated fat , but you won't feel deprived. (webmd.com)
You'll eat healthier versions of your favorite foods, like lean ham instead of bacon. (webmd.com)
High fat foods give you the sensation of feeling full, faster, so you end up eating fewer total calories. (beauty-secrets4u.com)
Today, there is a cry for healthier foods. (naturalnews.com)
There are plenty of healthy, natural foods that can substitute a bowl of store-bought cereal each morning. (naturalnews.com)
These are one of the healthiest foods to eat. (naturalnews.com)
Rather than just looking at portion sizes, focus on eating healthy foods and a colorful plate. (juvenon.com)
The vitamins and minerals found in these pills naturally occur in healthy foods you probably are already eating . (thedailymeal.com)
Notice how your body feels healthier and lighter afterward compared with how you feel after eating highly processed, fat- and sugar-filled foods, he suggests. (harvard.edu)
The latter focuses on healthy eating and assigns point values to foods, with a limit on daily points. (medscape.com)
These foods are high in volume but low in calories to keep you feeling full. (medscape.com)

People with irregular sleep patterns were more than twice as likely to develop cardiovascular disease compared to those with regular sleep patterns. (medlineplus.gov)

Learn more about how food choices can help lower your cholesterol. (nebraskamed.com)
Consuming wheat bran can help lower cholesterol levels. (rogersfoods.com)

It is low in calories, has electrolytes, and is rich in hydrating vitamins. (ihealthyalternatives.com)

Because it makes you feel full faster and for longer, it can help you with weight loss efforts or to maintain a healthy weight. (medlineplus.gov)
Lay the groundwork for long-term, healthy weight loss. (johnmuirhealth.com)
Weight loss involves more than just eating healthy food, controlling your portions, and exercising more. (johnmuirhealth.com)
The key to successful weight loss is to turn these healthy behaviors into habits you keep for the rest of your life. (johnmuirhealth.com)
A sensible, healthy weight loss is about 1 to 2 pounds a week. (johnmuirhealth.com)
Every individual responds differently to weight loss, however most people find that blood cholesterol drops as weight decreases. (wanderings.net)
Study 4 - Consumers had different goals when buying food (hedonic, healthy, and weight loss). (naturalnews.com)
There is no research that suggests more than a very small number of people are able to sustain significant weight loss long term," said registered dietitian and intuitive eating counselor Rachael Hartley . (thedailymeal.com)
These (cleanses) are very temporary quick fixes for weight loss and they can lead people to binge. (delawaretoday.com)
It's a chance to develop healthier habits that can lead to sustainable weight loss and improved well-being. (who.int)

The keto eating plan is low in carbs. (optum.com)
The Iftar meal should contain healthy, complex carbs. (who.int)

Ironically, the whole reason why the bulletproof guy wants you to use his special brand of coffee for this bulletproof coffee recipe stuff, is because it's low in a substance found in coffee called mycotoxins . (butterbeliever.com)
Also, the same effect of lowering the cholesterol is produced by another substance contained by most nuts, called plant sterol. (newsoxy.com)

Body language is important in a healthy relationship, as you need to be able to pick up on your partner's cues to know what they want and need from you. (animfxnz.com)
You should also know your own body mass index (BMI) and aim to keep it in a healthy range. (recipeland.com)
Replacing animal fats with monounsaturated and polyunsaturated fats found in cashews is a perfect way to regulate body weight and decrease the accumulation of fat and cholesterol in your skin. (maison-chance.org)
Although cholesterol serves many important functions in the body, too much cholesterol in the blood can be dangerous. (wanderings.net)
Cholesterol is used throughout your entire body to build and maintain cell walls and membranes. (micronutra.com)
LDL are responsible for bringing cholesterol from the liver to wherever it is needed in the body, while HDL return any excess cholesterol back to the liver for elimination. (micronutra.com)
However, denying your body glucose under the delusion that burning purely fat is the healthy way to go, is a recipe for disaster. (butterbeliever.com)
it makes your entire body healthier. (drfuhrman.com)
These vessels must stay clear and open to maintain a healthy body. (juvenon.com)
One that promises to keep you nourished and feeling satisfied as it rids your body of unwanted pounds and impurities. (delawaretoday.com)
However, dietitians caution that even though souping sits on the healthier side of the cleansing spectrum, it's still not substantial enough to sustain a healthy body and lifestyle long-term. (delawaretoday.com)
It contains a significant amount of this mineral, which is essential for healthy body function. (ihealthyalternatives.com)
This approach to stress reduction uses meditation, body awareness and movement such as yoga to help people better observe their experiences, instead of being completely immersed in them. (sutterhealth.org)
Yoga may help people make more lasting changes by cultivating greater mind-body awareness. (harvard.edu)
The role that glucose is known to play in supplying the cells of the body with energy has led to the assumption that an enhanced source of metabolic energy is associated with feeling subjectively more alert and energetic. (second-opinions.co.uk)

Colourful salads are healthier as each colour indicates different kinds of nutrients. (who.int)

It's misleading to call cholesterol an evil, artery-clogging fat because cholesterol performs a lot of important functions. (aarp.org)
For some people, including those with heart disease, cholesterol-lowering drugs are an important part of treatment. (aarp.org)
Just as important, pets can make a person feel loved and appreciated, and serve as role models of how to live life to the fullest. (dvm360.com)
Another important thing to begin while you are still young is to develop healthy habits-and kick the bad ones. (recipeland.com)
Planning to walk, eat healthy and stay active will help keep your metabolism moving-which gets more important as you get older. (recipeland.com)
Take care of the important people in your life. (recipeland.com)
If you have a family history of heart disease or high cholesterol, it is important to focus on those aspects, which you can control, rather than feeling genetically doomed. (wanderings.net)
As you can see, cholesterol is very important - so much that you cannot live without it. (micronutra.com)
It's important to remember that whether it's coming or going, the cholesterol itself is exactly the same . (micronutra.com)
If you've had a heart attack in the past, it's important to know that symptoms of a new heart attack might be different from your last one - so talk with your doctor if you have any concerns about how you feel. (haysmed.com)
It's important to get your cholesterol checked at least every 5 years. (haysmed.com)
This news is important to every person over 40 and affects every family. (bio.net)
It is important to keep LDL cholesterol in a healthy range because high LDL cholesterol levels are a contributing factor to heart disease, which develops over years. (healthywomen.org)

The two major lipoproteins are low density lipoproteins (LDL) and high density lipoproteins (HDL). (wanderings.net)

HDL removes cholesterol from the blood by carrying it to the liver where it is metabolized. (wanderings.net)
When this acid is absorbed, the liver needs to make more, using up cholesterol in the process, thus reducing cholesterol levels. (rogersfoods.com)

It looks like their cholesterol lowering treatments 1000 Euro per person and year will get unmatched sales within the coming years. (thincs.org)

But what many people don't realize is that you can help control your blood pressure naturally by changing a few daily habits. (sutterhealth.org)
Try these tips for lowering your blood pressure naturally. (sutterhealth.org)

Why is Olive Oil the Healthiest? (europeanbusinessreview.com)
Home BLOGS Culture & Lifestyle Why is Olive Oil the Healthiest? (europeanbusinessreview.com)
Some of these diseases have low odds of happening if you cook with extra virgin olive oil. (europeanbusinessreview.com)
Also, by lowering your high blood pressure, olive oil can keep you from premature death due to heart disease. (europeanbusinessreview.com)

The use of roasted salted cashew nuts allows the heart, nervous system, and muscles to be healthy, support to shape red blood cells and helps strengthen bones, teeth, etc. (maison-chance.org)
Roasted salted cashew nuts also supply phosphorous, which is essential for healthy teeth and bone growth. (maison-chance.org)
There are many healthy, unsaturated fats in nuts, and that can help people lower their cholesterol level. (newsoxy.com)

It is particularly useful for people who aren't lactose intolerant or allergic to dairy products. (ihealthyalternatives.com)

Finally it was possible to normalize even very high levels of cholesterol. (thincs.org)
Yes, you will have to maintain healthy levels of cholesterol, as high and low are known to be very dangerous. (nufo.org)

Healthy relationships are those that give and receive equal amounts of affection, energy, love, and support. (animfxnz.com)
But today, many people are experiencing the opposite-- that is, small LDL particles in greater amounts. (micronutra.com)
Different people do better with different amounts. (optum.com)
The higher the amounts consumed, the lower your blood pressure. (sutterhealth.org)

Combined with eating well, physical activity can help a person maintain a healthy weight. (jamaica-gleaner.com)
While eating healthy can help you maintain a healthy weight or to shed pounds, also consider your activity level. (juvenon.com)

Anatomy21

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Diseases29

Chemicals and Drugs143

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Psychiatry and Psychology2

Phenomena and Processes28

Technology, Industry, Agriculture17

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Waxy2

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20181

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20211

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