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  • obesity
  • Data from a very large, national study called the National Health and Nutritional Examination Survey (NHANES) show that sugar and refined carbohydrate increased substantially during the obesity and diabetes epidemic in America, whereas saturated fat did not increase. (medhelp.org)
  • Thus, it is highly likely that the overconsumption of sugar/refined carbohydrates (and not saturated fat) is the direct cause of diabetes and obesity around the world. (medhelp.org)
  • For example, if these so called "health experts" that admonish fat are correct, and a low-fat diet is the solution to good health, then why did traditional Pacific Islanders who typically obtained 2/3 to 3/4 of their total daily calories from fat (mostly from coconut fat), remain virtually free from heart disease, obesity, and other modern degenerative diseases (that is, until Western dietary influences invaded)? (blogspot.com)
  • increases
  • 3 Thus, past data promoted by Keys showing that an increased percentage of fat calories consumed increases the risk of death are not valid (and certainly could never have proved causation). (bmj.com)
  • carbohydrate
  • Additionally, the low-fat craze has caused us to switch from low-fat to "high refined carbohydrate and sugar. (medhelp.org)
  • 10 , 11 Thus, overall cardiometabolic health seems to improve to a greater extent when carbohydrate is restricted rather than fat. (bmj.com)
  • The glycemic effects of foods depends on a number of factors, such as the type of carbohydrate, physical entrapment of the carbohydrate molecules within the food, fat and protein content of the food and organic acids or their salts in the meal. (wikipedia.org)
  • consume
  • I usually make confident that whatever I consume has additional unsaturated fat and much less saturated fat. (buycheapcialisonline.org)
  • Although the French consume only slightly more total fat (171 g/d vs 157 g/d), they consume much more saturated fat because Americans consume a much larger proportion of fat in the form of vegetable oil, with most of that being soybean oil. (wikipedia.org)
  • less
  • The replacement of dietary PA with OA was associated with increased physical activity and REE and less anger. (nih.gov)
  • You know what the results of that are: less muscle and more fat on your frame. (blogspot.com)