• While lactate threshold training might seem like a tough training technique, it has been known to work for high endurance athletes and gym enthusiast who have a higher lactate threshold due to high intensity training on a regular basis. (makinggains.com.au)
  • Therefore, athletes with a higher lactate threshold can execute high-intensity training for a longer period without getting fatigued. (beagles.org.uk)
  • however, if two people have the same VO2 max, the one with a higher lactate threshold will perform better in continuous endurance events. (audreymcintosh.co.uk)
  • Although the lactate threshold is defined as the point when lactic acid starts to accumulate, some testers approximate this by crossing the lactate threshold and using the point at which lactate reaches a concentration of 4 mmol/L of lactate. (wikipedia.org)
  • Lactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the bloodstream. (garmin.com)
  • One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate - an intermediate product of aerobic metabolism in the muscles - begins to accumulate rapidly in the bloodstream. (outsideonline.com)
  • The Lactate threshold is the intensity of exercise at which lactic acid, or lactate begins to accumulate within the blood. (myheart.net)
  • Up to a certain intensity the lactate produced can be dealt with in other parts of the body so the levels in the blood remain low, but at a certain intensity the body systems become overwhelmed and the lactate or lactic acid in the blood begins to accumulate. (myheart.net)
  • The lactate threshold (LT) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream … This happens when lactate is produced faster than it can be removed (metabolized) … When exercising below the LT intensity any lactate produced by the muscles is removed by the body without it building up. (fitnessblackandwhite.com)
  • Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood faster than it can be removed. (advnture.com)
  • This is the point during increasing effort/intensity at which blood lactate begins to accumulate above resting levels and when the body's ability to clear lactate can no longer keep up with the level of lactate production. (audreymcintosh.co.uk)
  • When that happens, lactate starts to accumulate in your muscles, causing cramping. (myhealthyapple.com)
  • Lactate threshold is a term used in endurance sports to refer to an exercise intensity above which levels of lactate in the blood begin to accumulate faster than the body can remove it. (examine.com)
  • The ability to maintain an optimum lactate level concentration is called maximal lactate steady state (MLSS). (beagles.org.uk)
  • There is an effort level called the maximal lactate steady state that you can continue at for an extended period of time without having to slow down. (audreymcintosh.co.uk)
  • Above this maximal lactate steady state there are no more steady states but an inevitable and often rapid progression to exhaustion. (audreymcintosh.co.uk)
  • Ventilatory and Physiological Responses in Swimmers Below and Above Their Maximal Lactate Steady State. (nih.gov)
  • When exercising at or below the lactate threshold, any lactate produced by the muscles is removed by the body without it building up. (wikipedia.org)
  • Muscles are producing lactate even at rest, with resting blood lactate levels in the 1-2 mM/L range. (wikipedia.org)
  • This leads to a build-up of lactate in the muscles, causing fatigue and decreased performance. (sisuracing.co.uk)
  • However as explained here , when the demand for energy outweighs the ability of the oxygen fuelled systems in the muscles to provide it, the cells react by switching to a non-oxygen requiring process (anaerobic) and one of the products of this reaction is lactate . (myheart.net)
  • When you reach your lactate threshold, your muscles become fatigued and they lose the power of contraction, and at that point you are forced to slow down or back off. (makinggains.com.au)
  • Body organs like the heart, the liver, and muscles use lactate to carry out their functions during this time. (beagles.org.uk)
  • Further to this definition, Mike McGurn , a strength and conditioning coach who works with a range of athletes, said: "When runners reach their lactate threshold, the muscles start to rapidly fatigue - and when a runner exceeds their threshold, fatigue starts to increase at an accelerating rate. (advnture.com)
  • The lactate threshold is the point where your muscles start to fatigue rapidly. (myhealthyapple.com)
  • Because it's seen in muscles after arduous workouts, lactate gets a bad rep. (stack.com)
  • Using this data, the two thresholds are determined by looking at increases in the amount of lactate in the blood and once we hit the second threshold pace the lactate starts to rise quickly. (advnture.com)
  • The ability to maintain the same level of workout intensity with a lower amount of lactate production demonstrates an improvement in fitness. (kokofitclubcherryhill.com)
  • Begin this plan about 6 months out from your target event and follow it with the lactate threshold training plan and VO2max training plan before tapering. (trainingpeaks.com)
  • Wingate, VO2max, and lactate threshold tests. (lu.se)
  • This is mediated via activation of the protein receptor PGC-1α, which alters the isoenzyme composition of the lactate dehydrogenase (LDH) complex and decreases the activity of lactate dehydrogenase A (LDHA), while increasing the activity of lactate dehydrogenase B (LDHB). (wikipedia.org)
  • LDH, lactate dehydrogenase. (cdc.gov)
  • High dose CNT inhalation resulted in marked lung cytotoxicity (3.5-fold increase in BAL fluid lactate dehydrogenase [LDH]) 1d post-inhalation. (cdc.gov)
  • Some have suggested this is where blood lactate reaches a concentration of 2 mmol/litre (at rest it is around 1). (wikipedia.org)
  • For instance, during rest, the lactate concentration is estimated to range from about 1-2 mmol/L. However, during intense training, the concentration can exceed 20 mmol/L. The lactate levels in blood determine biochemical events such as fatigue and how tired you end up feeling . (beagles.org.uk)
  • From a treadmill test to exhaustion, VO 2 max and LT (4 mmol·L -1 blood lactate concentration) were assessed. (cwu.edu)
  • The lactate threshold is the point at which the body produces more lactate than it can remove. (sisuracing.co.uk)
  • At low intensities, the body can remove lactate faster than it produces it, but at higher intensities, the body produces more lactate than it can remove. (sisuracing.co.uk)
  • You'll recall that the body produces lactate during exercises and in general metabolism. (beagles.org.uk)
  • The body produces and removes lactate levels in blood in balance during rest. (beagles.org.uk)
  • However, during intense exercises, the body produces more lactate than it can remove! (beagles.org.uk)
  • The body produces the lactate and as soon as that's in your blood you can measure that in millimoles per litre of blood. (advnture.com)
  • Your lactate threshold is the point when your body produces more lactate than you can metabolize. (myhealthyapple.com)
  • Also known as tempo runs, these workouts - usually performed between your 10-mile and half-marathon race paces - seek to increase the pace at which your body produces lactate, an energy source that serves as a marker that you're using anaerobic (read: less sustainable) energy. (fleetfeet.com)
  • it produces lactate. (stack.com)
  • Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. (wikipedia.org)
  • The onset of blood lactate accumulation (OBLA) is often confused with the lactate threshold. (wikipedia.org)
  • Interval training alternates work and rest periods allowing the body to temporarily exceed the lactate threshold at a high intensity, and then recover (reduce blood-lactate). (wikipedia.org)
  • Accurately measuring the lactate blood concentration involves taking blood samples (normally a pinprick to the finger, earlobe or thumb) during a ramp test where the exercise intensity is progressively increased. (wikipedia.org)
  • Blood samples are a popular way of measuring the lactate blood concentration, however there are many factors that may affect the sample. (wikipedia.org)
  • Every individual has a different health status, thus the results from the blood lactate response can vary from factors prior to exercise such as the glycogen status of the participant and ambient temperature. (wikipedia.org)
  • as the exercise intensity at which blood lactate concentrations rise above resting levels. (wikipedia.org)
  • One is that you will run faster at the point where your blood lactate level spikes. (outsideonline.com)
  • A Lactate Threshold test identifies blood lactate transition thresholds which can be specified as a running speed, power output or heart rate and can be used to develop training zones. (salford.ac.uk)
  • The lactate threshold is a point during high-intensity and exhaustive exercise where lactate builds up in the blood stream faster than your body can remove it. (makinggains.com.au)
  • The lactate threshold test measures the lactate concentration in the blood, the heart rate and sense of exertion during a stress phase. (resortragaz.ch)
  • Recently, several studies have been conducted to investigate the genuine relationship between blood lactate evaluation and endurance training. (beagles.org.uk)
  • Therefore, the lactate threshold is reached when lactate concentration in the blood increases faster than the body can absorb it. (beagles.org.uk)
  • However, some athletes can train for longer periods while maintaining the optimal lactate levels in their blood. (beagles.org.uk)
  • We offer this to club members on the basis of their training needs and can safely measure blood lactate at the track itself. (beagles.org.uk)
  • After each interval measured the lactate in the blood, as well as recording heart rate. (advnture.com)
  • Two minutes into each interval my nose was clipped and I had to provide a gas test sample, and at the end of each 4 minute interval a blood sample was taken to measure the lactate levels. (audreymcintosh.co.uk)
  • The BSXinsight is the only device that can measure lactate without a painful blood draw or grueling performance lab visit and finally makes this powerful metric used by the pros accessible to every day fitness enthusiasts. (kokofitclubcherryhill.com)
  • Lactate Threshold is the exercise intensity at which lactate acid accumulates in the blood stream faster than the body can clear it. (kokofitclubcherryhill.com)
  • Using optical technology, the BSXinsight reads the oxygenation level of a person's blood through the calf and then translates that information to blood lactate level. (kokofitclubcherryhill.com)
  • The best way to measure your lactate threshold is by taking blood samples while completing a graded run test. (myhealthyapple.com)
  • Beyond this threshold, oxygen debt develops and blood lactate levels rise. (medscape.com)
  • High-intensity drills that increase lactate in your blood are also great for improving long-term athletic performance, stamina and recovery. (spotmebro.com)
  • This point is called the onset of blood lactate accumulation (OBLA), and it occurs when blood lactate concentrations are upwards of 90 percent. (stack.com)
  • Lactate training involves exercising at intensities that increase lactate production, with the goal of improving the body's ability to remove lactate. (sisuracing.co.uk)
  • By training at or near the lactate threshold, the body adapts to the increased lactate levels, improving the body's ability to remove lactate and delaying the onset of fatigue. (sisuracing.co.uk)
  • Interval training can help increase the body's lactate threshold by improving the body's ability to remove lactate during rest periods. (sisuracing.co.uk)
  • This type of training can help improve the body's lactate threshold by increasing the body's ability to remove lactate during sustained exercise. (sisuracing.co.uk)
  • Lactate training can also improve an athlete's recovery time by improving the body's ability to remove lactate, reducing muscle soreness and fatigue. (sisuracing.co.uk)
  • With proper training and gradual increases in intensity, lactate training can help athletes achieve their performance goals. (sisuracing.co.uk)
  • The good news: your lactate threshold increases as you become more fit. (fitnessblackandwhite.com)
  • Lactate training, also known as lactate threshold training, is a popular form of training for athletes looking to improve their endurance and performance. (sisuracing.co.uk)
  • In this blog, we will explore what lactate training is, how it works, and how athletes can incorporate it into their training routines to achieve better results. (sisuracing.co.uk)
  • By training to improve their lactate threshold, athletes can perform at higher intensities for longer periods, leading to improved performance. (sisuracing.co.uk)
  • Lactate training offers several benefits to athletes. (sisuracing.co.uk)
  • If you are involved in training for endurance sports you may have come across the term lactate threshold (LT). It has gained importance with trainers and athletes over the years and can be used as a method of determining training zones as well as gauging improvements in fitness. (myheart.net)
  • With my endurance athletes, particularly U23 and seniors, I am frequently asked about Lactate based training. (beagles.org.uk)
  • I'd normally recommend the evaluation of training intensity to determine tolerance and threshold with a view to improving performance among endurance athletes. (beagles.org.uk)
  • Endurance athletes or elite athletes can condition their bodies to respond to lactate differently by engaging in physical activities that increase their lactate threshold… this is why its become poplar with wearable users since it makes a little easier to get a sensible estimate as to what going on with your own threshold. (beagles.org.uk)
  • In world-class athletes lactate threshold typically occurs at 70-80% VO2 max. (audreymcintosh.co.uk)
  • Lactate Threshold has long been considered the golden standard of performance measurement by Olympians and professional athletes worldwide. (kokofitclubcherryhill.com)
  • Many coaches will get their athletes to measure their threshold to maximize their efforts. (myhealthyapple.com)
  • Lactate Threshold Comparison in Anaerobic vs. Aerobic Athletes and Unt" by Matt Green, Jared Hornsby et al. (cwu.edu)
  • This study compared VO 2 max, lactate threshold (LT) and VO 2 at LT (VO 2LT ) among aerobic athletes (ARA) (n=10), anaerobic athletes (ANA) (n=9) and untrained participants (UTS) (n=7). (cwu.edu)
  • From a practical standpoint, training approaches may be enhanced with a greater understanding of the impact of anaerobic training on LT. Future research should more directly examine threshold-altering mechanisms between these groups of athletes. (cwu.edu)
  • For experienced runners, the threshold occurs at approximately 90% of their maximum heart rate and between 10 km and half-marathon race pace. (garmin.com)
  • For average runners, the lactate threshold often occurs well below 90% of maximum heart rate. (garmin.com)
  • What is lactate threshold - and is it useful for runners? (advnture.com)
  • Most runners, especially those that train hard, will have felt the painful outcome of reaching their lactate threshold at some point. (advnture.com)
  • But why does this happen and is lactate threshold a useful term for runners? (advnture.com)
  • However, knowing your lactate threshold can be helpful to runners, other trail or road runners, because it can help you to determine how hard to train, or when to push yourself during a race. (advnture.com)
  • McGurn adds: "Your lactate threshold pace is what runners call the pace they can maintain for around an hour. (advnture.com)
  • If we take the example from the 30-minute test, the lactate threshold measurement of 4.5m/s can be used to inform runners about the right training tempo or running pace for a 400-metre interval. (advnture.com)
  • For experienced runners, the threshold occurs at around 90% of the max heart rate. (myhealthyapple.com)
  • Treadmill intervals can also be used to discover a runner's lactate threshold, too. (advnture.com)
  • McGurn explains: "Another way to assess or estimate lactate threshold is to run intervals of 3½ minutes on a treadmill, increasing the speed with each one. (advnture.com)
  • Lactic acid threshold testing was initially used when it was commonly thought that lactate accumulation was the the cause of fatigue. (myheart.net)
  • This does not make lactic acid threshold testing completely invalid. (myheart.net)
  • As your lactate tolerance rises, the purpose is to inevitably "string collectively" these brief lactic acid threshold intervals to produce one extensive race pace depth effort and hard work. (votaprovenzano.org)
  • In addition to being useful as a measure of running fitness, lactate threshold is also useful for establishing individual intensity zones for training. (outsideonline.com)
  • In order to know whether your LT is improving, and to train in LT-based zones, and to target your LT in certain workouts, you need to know the running pace, heart rate, and/or power that corresponds to your lactate threshold. (outsideonline.com)
  • After performing this test, an enhanced report will be produced which includes identification of lactate thresholds and training zones, as well as analysis of current training, race paces and goals relative to the lactate curve. (salford.ac.uk)
  • The crowd funded device is the world's first wearable sensor to measure lactate threshold and automatically identify personalized training zones. (kokofitclubcherryhill.com)
  • A number of the best GPS watch brands claim to be able to measure lactate threshold level by tracking heart rate and pace. (advnture.com)
  • Traditional tempo runs, long marathon pace efforts, alternating pace workouts, cruise intervals, fartleks and hilly runs (to name a few) all increase your lactate threshold pace. (fleetfeet.com)
  • That's especially true in races between 5K and the half marathon, where the increased pace results in more lactate production. (fleetfeet.com)
  • Furthermore, the lactate concentration measured may vary depending on the sampling site sweat contamination, and the accuracy of the lactate analyser. (wikipedia.org)
  • The concentration of lactate varies depending on a number of different factors. (beagles.org.uk)
  • Training at or slightly above the lactate threshold improves the lactic acid tolerance. (wikipedia.org)
  • Lactate threshold training is an endurance training technique that improves high-intensity endurance performance. (makinggains.com.au)
  • Training in and above your lactate threshold improves fitness, conditioning, fat loss and even muscle growth. (spotmebro.com)
  • Aerobic training will not help with lactic acid tolerance, however, it will increase the lactate threshold. (wikipedia.org)
  • When a runner exceeds the threshold, fatigue starts to increase at an accelerating rate. (garmin.com)
  • The other is that your heart rate at this threshold will increase (i.e., your lactate threshold heart rate will move closer to your maximum heart rate). (outsideonline.com)
  • When incorporating lactate training into your training routine, it is important to gradually increase the intensity and duration of the exercises. (sisuracing.co.uk)
  • With the right training plan, you can significantly increase the lactate threshold and improve your performance as a result. (makinggains.com.au)
  • By lactate threshold training, you increase your lactate threshold, therefore enabling you to continue with your exercises at a high-intensity effort while at the same time improving your time to exhaustion. (makinggains.com.au)
  • In order to increase your lactate threshold, you need to have a proper Lactate threshold training plan and a healthy diet. (makinggains.com.au)
  • What Is Lactate Threshold And How Can You Measure And Increase It? (fitnessblackandwhite.com)
  • Effort levels above this point will result in an increase in lactate levels, and you will be forced to stop. (audreymcintosh.co.uk)
  • This will increase your "lactate threshold," making it less likely you'll get lactic acidosis. (webmd.com)
  • Tabata) can increase your lactate threshold. (stack.com)
  • Lactate training can be interval training or steady-state training based on your physical abilities, and goals. (makinggains.com.au)
  • Perform 20-30 minutes of steady state cardio at 95-105% of your lactate threshold. (fitnessblackandwhite.com)
  • This build-up of lactate can lead to fatigue and a decrease in performance. (sisuracing.co.uk)
  • It's a helpful indicator of fatigue, as once you hit your threshold, your performance starts to suffer. (myhealthyapple.com)
  • If a runner goes over their threshold, fatigue rises rapidly. (myhealthyapple.com)
  • Regular endurance exercise leads to adaptations in skeletal muscle which raises the threshold at which lactate levels will rise. (wikipedia.org)
  • The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g., long distance running, cycling, rowing, long distance swimming and cross country skiing), but varies between individuals and can be increased with training. (wikipedia.org)
  • Because of this, we'd normally use lactate threshold to help predict an athlete's performance, especially in endurance sports. (beagles.org.uk)
  • With an exercise intensity higher than the threshold the lactate production exceeds the rate at which it can be broken down. (wikipedia.org)
  • It is important to understand the difference between lactate threshold and lactic acid tolerance. (wikipedia.org)
  • Some of the reasons include the determination of tolerance or sustainable threshold. (beagles.org.uk)
  • This will allow the body to adapt to the increased lactate levels and improve its ability to remove lactate. (sisuracing.co.uk)
  • Work hard at improving VO2 max and Lactate threshold levels, shorter power sessions to include hill reps, tempo work and strength and conditioning cross training such as inclusion of jump squats and burpees into interval sessions. (eliteoutdoorfitness.com)
  • There are various reasons why it is important to evaluate lactate levels. (beagles.org.uk)
  • Remember, often, an athlete's heart rate, power, and speed are determined by lactate levels, making the assessment a critical part of their performance. (beagles.org.uk)
  • According to research, the lactate threshold can be manifested by reducing pH levels. (beagles.org.uk)
  • The collected samples are then measured and the results determined, which indicate lactate levels during given intervals. (beagles.org.uk)
  • Several tests can be carried out at home to measure lactate levels. (beagles.org.uk)
  • The faster you can go without high levels of lactate flooding your body, the faster you can race. (fleetfeet.com)
  • Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. (outsideonline.com)
  • What is Lactate Training? (sisuracing.co.uk)
  • Lactate training is a type of training that focuses on improving an athlete's lactate threshold. (sisuracing.co.uk)
  • How does Lactate Training work? (sisuracing.co.uk)
  • There are several ways to incorporate lactate training into your training routine. (sisuracing.co.uk)
  • Tempo training involves exercising at or near the lactate threshold for an extended period, typically between 20-40 minutes. (sisuracing.co.uk)
  • To understand lactate threshold training, you need to know what the lactate threshold is. (makinggains.com.au)
  • How does lactate threshold training help? (makinggains.com.au)
  • Advanced strength training to improve capacity to include training with weight over undulating ground when you are capable and efficient, to hill reps and weighted tempo sessions to build that strength lactate threshold and multi-system taxing above and beyond weight and duration of event. (eliteoutdoorfitness.com)
  • While a main effect of training was observed for VO 2 peak, lactate threshold, and submaximal heart rate (HR), considerable variability was observed in the individual responses to both END and SIT. (plos.org)
  • That answer was based around training just below one's lactate threshold. (fitnessblackandwhite.com)
  • I think this guy may have been training above his lactate threshold for too long. (fitnessblackandwhite.com)
  • Okay, now that you know you need to spend more time training just below lactate threshold … what is lactate threshold? (fitnessblackandwhite.com)
  • It could be argued that I don't push hard enough, and my rather lazy assed approach to speed intervals and threshold training is about to be challenged, and that improvements will be expected and as ever I am up to the challenge. (audreymcintosh.co.uk)
  • If you read articles about training (or hear other cyclists talk about their training programs) you can't avoid the term "lactate threshold" (LT). It's so common it has become a buzzword, as in "What's your LT? (roadbikerider.com)
  • Jogging, Jumping Jacks and dynamic stretches are a few easy ways to mix in some recovery while training to accelerate lactate removal from the body. (stack.com)
  • So if you are to workout out just below your lactate threshold that means that your body would be able to remove the lactic acid without it building up. (fitnessblackandwhite.com)
  • One bit of warning: your body will burn out if you consistently train at or above your lactate threshold. (fitnessblackandwhite.com)
  • Your body can convert this lactate to energy without using oxygen. (webmd.com)
  • During intense exercise, there may not be enough oxygen available to complete the process, so a substance called lactate is made. (webmd.com)
  • Of the four, a comparison of methods for estimating the lactate threshold carried out at East Carolina University, suggests the 30-minute test is the best for the average runner for estimating lactate threshold. (advnture.com)
  • McGurn explains: "To do the 30-minute test lactate threshold test, warm up and then gradually accelerate to a tempo, which you believe you can sustain for 30 continuous minutes, but not longer. (advnture.com)
  • We have now stepped up a level and I have recently undertaken a VO2 Max and a lactate threshold test. (audreymcintosh.co.uk)
  • The lactate threshold test was all about speed. (audreymcintosh.co.uk)
  • How do I run a Lactate Threshold Test on my Garmin smartwatch? (myhealthyapple.com)
  • What is a lactate threshold test, and why would I want to measure it? (myhealthyapple.com)
  • Before performing your lactate threshold test, you must put on the heart rate monitor and pair it with your device. (myhealthyapple.com)
  • How do you run a lactate threshold test on your device? (myhealthyapple.com)
  • If it is too low, the test will not record a lactate threshold. (myhealthyapple.com)
  • For example, a runner covering 8,000 metres in 30 minutes has an estimated lactate threshold of 8,000 metres divided by 1,800 seconds = 4.5 meters per second. (advnture.com)
  • Perform LT intervals at 90% and 105% of your lactate threshold. (fitnessblackandwhite.com)
  • Heart rate, VO2 max and lactate threshold are all things that I was aware of but never really thought applied to me, at the level I perform. (audreymcintosh.co.uk)
  • When teaching for the bicycle leg of a triathlon, reliable stressing of the body's lactate generation mechanism is the crucial to accomplishing a quicker race rate on the bike and a smoother transition from the bicycle to the run. (votaprovenzano.org)
  • There are a number of different ways through which an athlete can determine their lactate threshold. (beagles.org.uk)
  • Cellular metabolism then becomes much less efficient as pyruvate is converted to lactate instead of acetyl-CoA. (medscape.com)
  • In a process called anaerobic glycolysis, pyruvate breaks down into two substances: lactate and hydrogen. (stack.com)
  • The intensity level that you can burn calories at for an extended period of time is just below lactate threshold. (fitnessblackandwhite.com)
  • To get lean quickly, you will want to spend more time near your lactate threshold level. (fitnessblackandwhite.com)
  • As long as you maintain that effort level, your lactate level will remain constant. (audreymcintosh.co.uk)
  • Non-responses were determined using two times the typical error (TE) of measurement for VO 2 peak (0.107 L/min), lactate threshold (15.7 W), and submaximal HR (10.7bpm). (plos.org)
  • The results also show the limitations of using heart rate to work out a person's lactate threshold. (advnture.com)
  • So, it can vary, but roughly we look at 75% and then 85-90% [of your max heart rate] as the two thresholds. (advnture.com)
  • Newer Garmin models mostly support lactate threshold measurements, but it is important to check each selected product. (myhealthyapple.com)
  • This audio book explains the science behind lactate thresholds and performance. (eliteoutdoorfitness.com)
  • Knowing your lactate threshold is one of the best ways to improve your running performance. (myhealthyapple.com)
  • What Is Lactate and How Does it Affect Your Performance? (stack.com)