Interfere with iron absorption interfere iron absorption. Medical search. Frequent questions

Zinc (Zn) is the second most abundant trace metal in the human body after iron. (frontiersin.org)
However, unlike iron, there is no specialized zinc store ( 1 ). (frontiersin.org)
Soy products may interfere with the absorption of the minerals iron and zinc. (allstarhealth.com)
Plus, B complex, iron and zinc must be taken with food to prevent nausea or an upset stomach. (vitacost.com)
Copper can interfere with the absorption of zinc , so it is recommended to take a copper supplement if taking zinc supplements. (bacchusgamma.org)
Even so, one type of vegan may make up for the decrease in protein but still be deficient in iron and zinc or other minerals. (ironmagazine.com)
Table wine paired with an animal protein leads to better zinc absorption. (ndtv.com)
Iron and zinc needs are best met through meat intake, said the report. (foodnavigator.com)
Strong tea should only be consumed between meals and not during meals, as it interferes with absorption of iron and zinc. (foodnavigator.com)
Healthline notes that lectins are higher in nightshade vegetables like tomatoes and eggplants and can prevent the absorption of zinc, iron, calcium, and phosphorus. (thedailymeal.com)
It's important to know legumes also contain lectins, which can interfere with the absorption of calcium, iron, phosphorus and zinc. (stroke.org)
When taken together, zinc may reduce the absorption of tetracyclines (but not doxycycline) and quinolone antibacterials. (who.int)
In addition, zinc may also interfere with the absorption of cephalexin or ceftibuten. (who.int)
Medicines that reduce the absorption of zinc such as pencillamine should not be taken together with [DI014 trade name]. (who.int)
Zinc may inhibit the absorption of copper (see section 4.3). (who.int)
The absorption of zinc may be reduced by calcium salts. (who.int)
The absorption of zinc may be reduced by oral iron, also the absorption of oral iron may be reduced by zinc. (who.int)
The absorption of zinc may be reduced by trientine, also the absorption of trientine may be reduced by zinc. (who.int)
Zinc may interfere with the absorption of copper, leading to reduced copper levels, and potentially copper deficiency. (who.int)
It also interferes with nutrient absorption of breast milk, such as iron and zinc, and increases the possibility of food allergy 2-4 . (bvsalud.org)

Tannins interfere with the body's absorption of iron, particularly nonheme iron, which is the form that comes from plant-based foods. (medicalnewstoday.com)
On the other hand, some nutrients can inhibit your body's absorption of iron. (drweil.com)
Present in various foods, including vegetables, antinutrients are natural compounds that can hinder the body's absorption or application of nutrients, according to the Harvard T.H. Chan School of Public Health . (thedailymeal.com)

Phytic acid can hinder the absorption of important nutrients including manganese , iron, calcium, and phosphorus. (dogsnaturallymagazine.com)
Overall, while both vitamin C and vitamin B12 are essential nutrients, it is advisable to be cautious when taking them together as their interaction may affect the absorption of vitamin B12. (bacchusgamma.org)
It can also cause dehydration and interfere with the absorption of vital nutrients like calcium and iron. (athleticinsight.com)
However, as you suggest, certain nutrients can improve the absorption of non-heme iron - or interfere with it. (drweil.com)
Gut health: For better absorption of nutrients, you need a healthy gut with good bacteria. (ndtv.com)
Fermented foods like yogurt, kimchi, pickles can help colonize your gut with the good bacteria to augment absorption of the nutrients. (ndtv.com)
Healthy gut bacteria helps in improving absorption and bioavailability of nutrients from food while keeping the toxic waste and bad bacteria out of your system. (ndtv.com)
Make sure to avoid tea or coffee close to meal timings as they can interfere with the absorption of nutrients like iron and hormones like levothyroxine. (ndtv.com)
Just like most of the essential nutrients your body needs, you should be able to obtain most, if not all, your daily recommended amount of iron through your diet. (whenparentstext.com)

Your body can't absorb calcium or magnesium without sufficient vitamin D. The synergy goes both ways: Magnesium can enhance vitamin D and calcium absorption. (vitacost.com)
One needs Vitamin D for better calcium absorption. (ndtv.com)
Calcium absorption is upgraded. (ironmanmagazine.com)
Release of PTH, in turn, promotes the release of calcitriol, the activated hormone form of vitamin D. Calcitriol increases intestinal calcium absorption while helping to limit calcium excretion. (ironmanmagazine.com)

You should avoid taking iron supplements at the same time as you are taking antacids or calcium supplements. (virginialeenlaw.com)

B-12 is a vitamin that differs from iron, which is a mineral, in terms of both its chemical makeup and its function as a nutrient. (virginialeenlaw.com)
When taking B12 supplements, it is essential to be aware of the vitamins that should not be taken together for optimal health and nutrient absorption . (bacchusgamma.org)
Vitamin C , an essential nutrient known for its immune-boosting properties, can impact the absorption of vitamin B12 when taken concurrently. (bacchusgamma.org)
You can pair up synergistic foods - foods combos that improve nutrient absorption. (ndtv.com)
Stress is known to hamper the digestive process and can have a detrimental effect on nutrient absorption. (ndtv.com)
all of which promote more nutrient absorption. (ndtv.com)
Iron is a vital nutrient for good health , not least for making the red blood cells that transport oxygen around our bodies. (whenparentstext.com)

Iron is likely safe for most people when used in doses below the tolerable upper intake level (UL) of 45 mg elemental iron daily. (webmd.com)
High iron intake in the diet might increase the risk of heart disease in females with type 2 diabetes . (webmd.com)
The timing of amoxicillin intake and its interaction with food play pivotal roles in the drug's absorption and effectiveness. (inforain.org)
Dose should be individualized based on phosphate intake/absorption and dialysis clearance. (pediatriconcall.com)
However, for women who experience heavy periods or anyone who would like to ensure sufficient daily intake can benefit from adding iron supplements to their daily routine. (whenparentstext.com)
Limit your intake of coffee as it interferes with the absorption of iron and causes an increase in blood pressure. (diethealthclub.com)
In the past three decades, increased iron intake among infants has resulted in a decline in childhood iron-deficiency anemia in the United States. (cdc.gov)
In the United States, the prevalence of iron-deficiency anemia among children declined during the 1970s in association with increased iron intake during infancy (1-3). (cdc.gov)

Read below to know tips on how to improve gut health and improve intestinal absorption of food. (ndtv.com)
The good bacteria helps breakdown food to maximize intestinal absorption. (ndtv.com)

What vitamins should not be taken with iron? (virginialeenlaw.com)
I don't believe the insert I got with the meds from CVS mentioned dairy - only vitamins, iron etc. (healingwell.com)
It is also important to be mindful of the timing and dosage when combining these two vitamins to ensure optimal absorption and utilization. (bacchusgamma.org)
Include healthy fats in your diet for better absorption of fat-soluble vitamins like - A, D, E and K. Be careful though. (ndtv.com)
Some bariatric surgeries - such as gastric bypass , biliopancreatic diversion (BPD) and duodenal switch (BPDDS) - work by malabsorption, meaning that the body blocks the absorption of certain vitamins and minerals. (yourbariatricsurgeryguide.com)

Oil of oregano contains tannins that may interfere with iron absorption. (selfgrowth.com)

Taking levothyroxine with a healthy high-fiber breakfast such as oatmeal or a bran muffin could also limit absorption. (peoplespharmacy.com)

Taking vitamin C with vitamin B12 may reduce the absorption of vitamin B12 . (bacchusgamma.org)

The presence of food in the stomach can significantly affect the absorption of amoxicillin, influencing its pharmacokinetics and, consequently, its effectiveness in treating bacterial infections. (inforain.org)

A. Coffee can interfere with the absorption of levothyroxine such as Synthroid ( Thyroid , March 2008 ). (peoplespharmacy.com)
The FDA includes a warning about fiber reducing levothyroxine (Synthroid) absorption in its prescribing information available to every doctor. (peoplespharmacy.com)
Coffee and soybeans can significantly reduce the amount of levothyroxine that is absorbed, while vitamin C increases absorption ( Skelin et al, Clinical Therapeutics , Feb. 2017 ). (peoplespharmacy.com)
Cow's milk also interferes with optimal levothyroxine absorption ( Chon, Endocrine Society, April 1, 2017 ). (peoplespharmacy.com)
Do not take iron supplements with tea, cola, coffee, calcium citrate or the thyroid medicine levothyroxine because they can interfere with absorption. (yourbariatricsurgeryguide.com)

We will also provide you with a list of the 11 best iron supplements for women in 2022! (discovermagazine.com)

Most people need between eight and 18 milligrams (mg) of iron a day. (discovermagazine.com)

This allows better absorption of the extract since it does not have to compete with food in your gut. (vitacost.com)

It is possible for even your healthy eating habits to inhibit the effectiveness of iron in your body. (whenparentstext.com)

To maximize the absorption of vitamin B12, it is often recommended to take vitamin C supplements separately from B12 supplements. (bacchusgamma.org)
You can maximize your iron absorption by eating a combination of iron-rich foods such as red meat, green, leafy vegetables, shellfish, egg yolk, nuts and cereals with food or drinks that are high in vitamin C for example, a glass of freshly squeezed orange juice. (womenfitness.net)

And your favourite beverages, including black tea, coffee, and some herbal teas, can also have an impact as they contain plant substances called polyphenols which hinder your body's ability to absorb the iron it needs. (whenparentstext.com)

Herbs or botanical formulas are best taken in between meals for best absorption. (vitacost.com)
46.6% among the age group 10-19 years duced absorption during meals (e.g. due to [ 8 ]. (who.int)
If you take supplemental calcium, do so apart from your meals to avoid any potential problems with iron absorption. (drweil.com)

Do not have any dairy, iron, or magnesium products within two hours of taking the Doxy or it will not be absorbed properly. (healingwell.com)
Absorption reduced by antacids containing aluminum, calcium, magnesium and iron. (renalandurologynews.com)
So could antacids, acid-suppressing drugs or mineral supplements such as iron, calcium or magnesium. (peoplespharmacy.com)
Prebiotics are known to absorb iron, calcium and magnesium in a better way. (ndtv.com)

Too much calcium is associated with such problems as a loss of protein, inhibition of the absorption of other minerals and, possibly, kidney stones. (ironmanmagazine.com)

Antacids: Can interfere with the absorption of iron preparations, tetracyclines or other antibiotics. (pediatriconcall.com)
The pharmacokinetic interactions in absorption of tetracyclines likely to be clinically significant in cases where the infecting pathogens are moderately resistant to tetracyclines and relatively high serum concentrations are needed for proper bacteriostasis. (nih.gov)

Chromium supplements interfere with iron absorption. (msdmanuals.com)
Chromium supplements should not be used by people with kidney or liver disorders or by people with iron deficiency. (msdmanuals.com)
Caution must be used for the general calorimetric method because iron, nickel, chromium, vanadium, molybdenum fluoride, and large amounts of phosphates and alkali metal sulfates can interfere (Anonymous 1975). (cdc.gov)

Meanwhile large amounts of calcium - in a supplement, for example - can also block the effectiveness of iron. (whenparentstext.com)

Taking iron by mouth or by IV along with other medications such as epoetin alfa can help build red blood cells and prevent or treat anemia in people with certain chronic diseases. (webmd.com)
Some medications can interfere with your body's ability to process or absorb thyroid hormone. (everydayhealth.com)

Does green tea interfere with the absorption of iron and vitamin B12?1 Absorption of iron.According to the National Institute of Health's MedlinePlus, green tea includes tannin that inhibits the absorption of iron from diet and supplements.Evidence that is used to disprove a claim.3 Green tea and vitamin B12 are two of the most powerful antioxidants available. (virginialeenlaw.com)
Research published in the European Journal of Clinical Nutrition in 1989 confirms that oregano inhibits iron absorption. (selfgrowth.com)

If you're still feeling exhausted, check with your doctor to see if you need a higher dose of iron. (discovermagazine.com)
The recommended dose of iron for women is 18 mg per day. (discovermagazine.com)
CDC emphasizes sound iron nutrition for infants and young children, screening for anemia among women of childbearing age, and the importance of low-dose iron supplementation for pregnant women. (cdc.gov)

Choose foods that are high in iron. (virginialeenlaw.com)
They may also recommend changes to your diet, such as eating more foods that are high in iron. (discovermagazine.com)
What foods are rich in iron? (discovermagazine.com)
Eating a diet that includes these foods can help you get the iron you need. (discovermagazine.com)
What are the best foods to eat when taking iron supplements? (discovermagazine.com)
Quite a few foods can affect Synthroid absorption. (peoplespharmacy.com)
Iron absorption is enhanced when taking with vitamin C, or vitamin C rich foods like orange juice. (vitacost.com)
You should wait at least 2 hours after having these foods before taking your iron supplements. (boloji.com)
Do not take supplements with high-fat or high-fiber foods, as these foods interfere with the absorption of calcium. (boloji.com)
What foods can I eat to help my body absorb more iron? (drweil.com)
Non-heme is present in plant-based foods and iron-fortified foods. (drweil.com)
Foods richest in heme iron include oysters, clams, mussels, canned sardines or tuna, and liver and other organ meats. (drweil.com)
For this reason, I recommended including more foods high in vitamin C to your diet if you're trying to improve your iron uptake. (drweil.com)
Pair up plant-based iron sources with foods rich in Vitamin C to increase iron absorption. (ndtv.com)
Plant-based foods that are rich in iron include beans (such as kidney beans and chickpeas), fortified cereals, dried fruit, nuts, spinach, and broccoli. (whenparentstext.com)
However, non-heme iron is not so easily absorbed by the body unless combined with foods rich in vitamin C. (whenparentstext.com)
Eat at least 3 servings of iron rich foods every day. (diethealthclub.com)

cholestyramine decreases levels of mycophenolate by inhibition of GI absorption. (medscape.com)
colestipol will decrease the level or effect of mycophenolate by inhibition of GI absorption. (medscape.com)

May interfere with drugs for which gastric pH affects bioavailability (e.g., ketoconazole, iron salts, erlotinib and digoxin). (nih.gov)

Our bodies absorb heme iron better than non-heme iron. (drweil.com)
For example, consuming some heme iron with non-heme iron can help increase absorption of the latter. (drweil.com)
But you don't have to eat animal products to improve your absorption of non-heme iron. (drweil.com)
The iron we can absorb into our body comes in two forms which are known as heme iron and non-heme iron. (whenparentstext.com)
Heme iron comes from animal meat or seafood protein and is readily absorbed into your system, whereas non-heme iron is plant-based and sourced from vegetables, legumes, and wholegrains. (whenparentstext.com)

LLMD did not mention this and am wondering if my morning cup of coffee with milk or the piece of cheese on my sandwich constitutes enough dairy to screw up absorption? (healingwell.com)
Second, you should avoid taking iron supplements with dairy products or calcium supplements, as they can interfere with absorption. (discovermagazine.com)
Milk and other dairy products, antacids containing polyvalent cations, as well as various iron salts ingested simultaneously with tetracycline derivatives, might interfere with their absorption by 50 to 90% or even more. (nih.gov)

What Increases Iron Absorption? (drweil.com)
The prevalence of iron deficiency, meanwhile, increases with age, particularly among those in residential care and those aged over 80 years. (foodnavigator.com)
In children, iron deficiency causes developmental delays and behavioral disturbances, and in pregnant women, it increases the risk for a preterm delivery and delivering a low-birthweight baby. (cdc.gov)

The absorption of tricresyl phosphates caused peripheral nervous system damage, leading to neuromuscular problems (Hewstone 1994a). (cdc.gov)

Goat's rue may interfere with prescribed diabetes drugs, iron absorption, and anticoagulants. (wikipedia.org)
Iron tablets may cause other drugs you are taking to not work as well. (boloji.com)
Wait at least 2 hours between doses of these drugs and iron supplements. (boloji.com)

A multivitamin including iron and Vitamin B12 did not interact, according to the findings. (virginialeenlaw.com)
Even a simple multivitamin could interfere with your thyroid medication. (peoplespharmacy.com)

Drinking coffee with Synthroid leads to lower absorption of this thyroid hormone. (peoplespharmacy.com)

Pernicious anemia is characterized by a low amount of vitamin B12 in the bloodstream.A falsely normal or high level of vitamin B12 in the blood, on the other hand, may arise if antibodies interfere with the testing procedure.Homocysteine and methylmalonic acid (MMA) levels are important to monitor.Pernicious anemia is characterized by elevated amounts of these chemicals in your bloodstream. (virginialeenlaw.com)
Nausea and vomiting may occur with higher doses, but they can be controlled by taking the iron in smaller amounts. (boloji.com)
Most people should be able to get adequate amounts of iron from food. (drweil.com)

Iron deficiency is the most common cause of anemia after bariatric surgery. (yourbariatricsurgeryguide.com)
Iron deficiency is the most common known form of nutritional deficiency. (cdc.gov)

The absorption of iron from the stomach is improved by the use of vitamin C. Vitamin B12 is required for the proper functioning of the blood, cells, and neurons. (virginialeenlaw.com)
While amoxicillin can be taken with or without food, the presence of food in the stomach can influence its absorption. (inforain.org)
Taking amoxicillin on an empty stomach generally results in faster absorption, as there are fewer substances in the stomach to interfere with the drug's passage into the bloodstream. (inforain.org)
Iron is best absorbed on an empty stomach. (boloji.com)
Medicines that reduce stomach acid will impair iron absorption. (boloji.com)

Taking iron supplements with food seems to reduce side effects. (webmd.com)
Take supplements with food for best absorption. (boloji.com)

People commonly use iron for preventing and treating different types of anemia caused by low iron levels. (webmd.com)
Low levels of healthy red blood cells (anemia) due to iron deficiency . (webmd.com)
Taking iron by mouth or by IV is effective for treating and preventing anemia caused by too little iron in the body. (webmd.com)
Taking iron by mouth during pregnancy reduces the risk of anemia caused by too little iron in the body. (webmd.com)
Iron supplements are most commonly used to treat iron deficiency anemia. (discovermagazine.com)
Iron deficiency anemia is a condition in which the body does not have enough healthy red blood cells to carry oxygen to the tissues. (discovermagazine.com)
While iron deficiency anemia can be caused by a number of factors, including blood loss and pregnancy, it is most often due to a lack of iron in the diet. (discovermagazine.com)
Iron supplements can also be used to prevent iron deficiency anemia in people who are at risk for the condition, such as pregnant women or those with chronic illnesses. (discovermagazine.com)
There are many possible causes of anemia, but the most common cause is iron deficiency. (discovermagazine.com)
If you have anemia, your doctor will likely recommend that you take iron supplements. (discovermagazine.com)
Pregnant women and people with certain medical conditions, such as anemia, may need more iron. (discovermagazine.com)
True vegetarians are missing out on major source of iron from animal products like meat and while they can get iron from plant sources, vegetarians should be careful to avoid iron-deficiency anemia. (ironmagazine.com)
When you don't get enough iron, either from food or supplements, you can develop iron deficiency anemia . (drweil.com)
As a consequence, the use of screening tests for anemia has become a less efficient means of detecting iron deficiency in some populations. (cdc.gov)
These recommendations update the 1989 'CDC Criteria for Anemia in Children and Childbearing-Aged Women' (MMWR 1989;38(22):400-4) and are the first comprehensive CDC recommendations to prevent and control iron deficiency. (cdc.gov)
Because of this decline, the value of anemia as a predictor of iron deficiency has also declined, thus decreasing the effectiveness of routine anemia screening among children. (cdc.gov)
CDC requested the Institute of Medicine to convene an expert committee to develop recommendations for preventing, detecting, and treating iron-deficiency anemia among U.S. children and U.S. women of childbearing age. (cdc.gov)

This will help to prevent constipation, a common side effect of iron supplementation. (discovermagazine.com)
The low prevalence of mild to moderate anaemia indicates that mass iron supplementation is not justifiable, but routine monitoring of haemoglobin levels should be part of the public health activities in the schools. (who.int)
Iron supplementation is considered a [ 2 ]. (who.int)

Travelers taking atovaquone-proguanil for malaria prophylaxis should avoid using cimetidine (an H2 receptor antagonist) because this medication interferes with proguanil metabolism. (cdc.gov)

Does vitamin B12 and vitamin C help with iron absorption? (virginialeenlaw.com)
Similarly, how do vitamin B12 and iron interact with one another? (virginialeenlaw.com)
Furthermore, because Vitamin B12 is essential for the development of red blood cells, a shortage in this vitamin might result in a deficiency in iron. (virginialeenlaw.com)
Does vitamin B12 have iron in it? (virginialeenlaw.com)
Taking lemon water with your vitamin B12 can enhance B12 absorption. (vitacost.com)
When vitamin C and vitamin B12 are consumed together, it is believed that vitamin C can interfere with the absorption of vitamin B12 in the gastrointestinal tract. (bacchusgamma.org)

But with proper planning thru the consumption of vegetables, iron-fortified grains, fruits higher in iron and good cooking techniques, it's possible for vegetarians to obtain sufficient iron. (ironmagazine.com)
Cruciferous vegetables contain glucosinolates and goitrogens, which can interfere with how your body absorbs iodine, leading to possible complications with thyroid function. (thedailymeal.com)

Most of the iron in the body is found in red blood cells and muscle cells. (webmd.com)
Iron helps red blood cells carry oxygen from the lungs to cells all over the body. (webmd.com)
Iron also plays a role in many important functions in the body. (webmd.com)
But food can also reduce how well the body absorbs iron. (webmd.com)
When there isn't enough iron in the diet, the body can't produce enough hemoglobin. (discovermagazine.com)
Taking more iron than your body needs can be harmful. (discovermagazine.com)
This will help your body absorb the iron more effectively. (discovermagazine.com)
This can help the iron absorb into your body. (boloji.com)
Iron is a crucial micronutrient for good health: We need it to make hemoglobin and myoglobin, two proteins that carry oxygen throughout the body. (drweil.com)
The most important function of Iron in the human body is helping the production of both hemoglobin (the substance that carries oxygen withing red blood cells) and myoglobin. (womenfitness.net)
It is understood that levels of iron play a significant role in various body functions, however, it is also essential for the normal growth and maintenance of hair. (womenfitness.net)
In the human body, iron is present in all cells and has several vital functions -- as a carrier of oxygen to the tissues from the lungs in the form of hemoglobin (Hb), as a facilitator of oxygen use and storage in the muscles as myoglobin, as a transport medium for electrons within the cells in the form of cytochromes, and as an integral part of enzyme reactions in various tissues. (cdc.gov)

If you use oregano oil on a regular basis, it is a good idea to also take an iron supplement. (selfgrowth.com)
If you are a woman and you are looking for an iron supplement, you have come to the right place. (discovermagazine.com)
We will talk about the benefits of taking an iron supplement, as well as the side effects that you may experience. (discovermagazine.com)
If you think you might be iron deficient, it's important to talk to your doctor before taking any kind of supplement on your own. (discovermagazine.com)
If you are low in iron, they can prescribe an iron supplement. (discovermagazine.com)
What is the best form of iron supplement to take? (discovermagazine.com)
The best form of iron supplement to take depends on your individual needs. (discovermagazine.com)
Talk to your doctor about what form of iron supplement would be best for you. (discovermagazine.com)
You'll know that your iron supplement is working if you're no longer feeling tired and weak. (discovermagazine.com)
Some doctors suggest taking a vitamin C supplement or drinking orange juice with your iron pill. (boloji.com)

So, some milk in my coffee at breakfast could really interfere with absorption? (healingwell.com)
Coffee is not the only thing that could cause trouble for thyroid absorption. (peoplespharmacy.com)

Iron-deficient populations are also valid action to control nutritional anaemia more susceptible to infectious diseases [ 3 ], while underlying causes are identified and because the immune system is adversely corrected [ 6 ]. (who.int)

Some people may absorb iron better from certain forms than others. (discovermagazine.com)

Anatomy20

Organisms24

Diseases16

Chemicals and Drugs99

Analytical, Diagnostic and Therapeutic Techniques and Equipment38

Psychiatry and Psychology1

Phenomena and Processes40

Disciplines and Occupations1

Anthropology, Education, Sociology and Social Phenomena1

Technology, Industry, Agriculture35

Information Science2

Health Care6

Geographicals5

Zinc20

Body's absorption3

Nutrients9

Calcium absorption4

Taking antacids1

Nutrient7

Intake8

Intestinal2

Vitamins5

Tannins1

Bran1

Reduce the absorption1

Affect the absorption1

Levothyroxine5

20221

Need between ei1

Better absorption1

Inhibit1

Maximize2

Hinder1

Meals3

Magnesium4

Minerals1

Tetracyclines2

Chromium3

Large amounts1

Medications2

Inhibits2

Dose3

Foods17

Inhibition2

Bioavailability1

Heme iron5

Dairy3

Increases3

Phosphates1

Drugs3

Multivitamin2

Thyroid hormone1

Amounts3

Deficiency is the most common2

Stomach5

Supplements with food2

Anemia17

Supplementation3

Metabolism1

Vitamin B126

Vegetables2

Body12

Supplement10

Coffee2

Immune1

Absorb iron1