Intake phytosterols are plant. Medical search. Frequent questions

Structures of some common phytosterols β-sitosterol Campesterol Stigmasterol Stigmastanol Campestanol Brassicasterol Cycloartenol Structures of some common sterols, for comparison Cholesterol Ergosterol The richest naturally occurring sources of phytosterols are vegetable oils and products made from them. (wikipedia.org)
Natural sources of phytosterols are vegetable oils, nuts and nut oils, seeds, grains and some types of beans. (hereshealth.ie)

Subsequently, they were found to have significantly elevated plasma levels of plant sterols in the form of beta-sitosterol, campesterol, and stigmasterol. (medscape.com)
Beta-sitosterol is incorporated in margarine, yogurt, or other foods to provide a daily intake of 1.5 to 3 g. (drugs.com)
Avoid plant sterols such as beta-sitosterol in patients with sitosterolemia, a condition in which high plasma concentrations of plant sterols can lead to tendon xanthomas, premature atherosclerosis, and hemolytic anemia. (drugs.com)
Beta-sitosterol levels may decrease in patients receiving ezetimibe through its inhibition of intestinal absorption of plant sterols. (drugs.com)
Wilt 2000 Saw palmetto berries also contain large quantities of beta-sitosterol and other plant sterols. (drugs.com)
Davidson 2001 Beta-sitosterol is the most common plant sterol and is structurally similar to cholesterol. (drugs.com)
Plant sterols are potentially atherogenic, like cholesterol, but atherogenesis does not occur because very little of the plant sterol is absorbed (approximately 5% of beta-sitosterol). (drugs.com)
Phytosterol Complex (from soy) 1000mg: Total Sterol Esters 900mg (inc. beta-sitosterol, stigmasterol, campesterol, brassicasterol). (hereshealth.ie)
Traditional Western diets only provide about 200 mg phytosterols per day (based on beta-sitosterol content), an amount too low to exert this action. (kravemarket.com)
CholestePure is a broad spectrum balance of the most prized phytosterols, including beta-sitosterol, campesterol, stigmasterol, and brassicasterol. (kravemarket.com)

Several studies have shown that phytosterols may not provide cardiovascular protection, but they have not shown any adverse side effects. (fruitworldmedia.com)
Numerous studies have shown that phytosterols may lower serum cholesterol. (blogafter.com)

Moreover, following a diet rich in phytosterols may be beneficial for people with cardiovascular disease or diabetes. (lazyplant.com)
Our ancestors used to follow a diet rich in phytosterols, containing about 1,000 mg a day. (lazyplant.com)
A diet rich in phytosterols can help to prevent heart disease and diabetes. (blogafter.com)

In addition: Esterification of the hydroxyl group at carbon 3 with fatty/organic acids or carbohydrates results in plant sterol esters, i.e. oleates, ferulates and (acyl) glycosides. (wikipedia.org)
The FDA has approved the following claim for phytosterols: For plant sterol esters: (i) Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. (wikipedia.org)
For plant stanol esters: (i) Foods containing at least 1.7 g per serving of plant stanol esters, eaten twice a day with meals for a total daily intake of at least 3.4 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. (wikipedia.org)
Phytosterols product types analyzed in this study comprise Free Sterols, Sterol Esters and Stanol Esters. (punemagazine.in)
Studies have shown that consuming two grams of plant sterols or stanol esters per day could reduce LDL cholesterol levels by up to 20 points. (fruitworldmedia.com)
Phytosterols are fatty acid esters which exist in plants and they have a molecular structure very similar to cholesterol. (hereshealth.ie)
Recent health conscious trends involve the incorporation of phytosterol esters into margarines and salad dressings to help promote optimal daily intake. (kravemarket.com)

Hence, although diets typically contain similar amounts of phytosterols and cholesterol, our serum phytosterol concentrations are usually several hundred times lower than serum cholesterol concentrations! (lazyplant.com)
Tepary beans additionally contain suitable amounts of phytosterols and saponins which help decrease cholesterol. (optimystictechnology.com)

What are the health benefits of phytosterols? (lazyplant.com)
The benefits of phytosterols are numerous, but the exact mechanism remains a mystery. (fruitworldmedia.com)

Even if the effects of phytosterols naturally present in food have not been evaluated directly, it is possible to assume that they remain interesting for cardiovascular health. (foodsco.ci)
Numerous studies have looked at the effects of phytosterols on cardiovascular risk factors. (blogafter.com)

The most commonly occurring phytosterols in the human diet are β-sitosterol, campesterol and stigmasterol, which account for about 65%, 30% and 3% of diet contents, respectively. (wikipedia.org)
The three major plant sterols in the human diet are b-sitosterol, stigmasterol, and campesterol. (fruitworldmedia.com)

As common sources of phytosterols, vegetable oils have been developed as margarine products highlighting phytosterol content. (wikipedia.org)
Vegetable oils are the richest foods in phytosterols. (lazyplant.com)
Vegetable oils are the richest natural sources of phytosterols! (lazyplant.com)
Unrefined vegetable oils contain the highest concentration of naturally occurring phytosterols! (lazyplant.com)
Just 1 tbsp of many common vegetable oils can boost your daily intake! (lazyplant.com)
Phytosterol concentrations in vegetable oils. (lazyplant.com)
Phytosterols are plant sterols which occur naturally in plant materials such as nuts, leaves and vegetable oils. (powerhealth.co.uk)
Being a vegetable oil, it is a good source of plant sterols, especially ß-sitosterol. (eatlikefoodie.com)
7]. S.L. Abidi, "Chromatographic analysis of plant sterols in foods and vegetable oils", Journal of Chromatography A, vo. (gov.vn)
Sweet-flavored peanut oil is low in saturated fats, free from cholesterol, contains essential fatty acid ( linoleic acid (omega-6)) making it as one of the healthiest cooking oils.Being a vegetable oil, it is a good source of plant sterols, especially β-sitosterol. (adonisherb.ir)
Phytosterols are sterol molecules, similar in structure to cholesterol, which are synthesized by plants and are present naturally in grains, nuts, seeds, fruits and vegetable oils. (kravemarket.com)
Researchers attribute this positive benefit to the food's soluble fibre, vegetable protein and numerous plant chemicals. (readersdigest.ca)

These naturally sourced fibers are called plant sterols (phytosterols) or plant stanols. (chihealth.com)

Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. (wikipedia.org)
Plant sterols are structurally similar to cholesterol except for substitutions at the C24 position on the sterol side-chain. (medscape.com)
Phytosterols are compounds found in plants that are structurally similar to cholesterol. (foodsco.ci)

Above all, phytosterols can significantly lower serum LDL cholesterol. (lazyplant.com)

Six players - Danone, Raisio, Unilever, Cargill, BASF and Arboris - have formed a group to propel cholesterol-lowering plant stanols and sterols science into the media and policy spotlights to raise awareness of the multi-billion global euro category. (nutraingredients.com)
Higher doses of plant stanols and sterols are equally effective at reducing cholesterol in susceptible individuals, a European Commission meeting has ruled despite stanols players claiming the scientific consensus shows their version is more efficacious. (nutraingredients.com)

seeds and nuts are particularly high in phytosterols. (lazyplant.com)
Phytosterols are compounds found in plant oils, nuts, and fruits. (fruitworldmedia.com)
Nuts and seeds are actually the best source of plant sterols, but they are often consumed in much lower amounts. (insidetracker.com)
Rounding out the plant family, fruits and vegetables also contain comparable amounts to grains and nuts but with more variation between types. (insidetracker.com)
One study pegged the phytosterol content of cashew nuts at 150mg per 100g serving. (foodsco.ci)
Plant sterols are present in various combinations in nuts, seeds and plant oils. (med-chemist.com)
Close adherence to the Portfolio dietary pattern, including foods that have been shown to actively lower cholesterol (eg, plant proteins, nuts, viscous fiber, phytosterols and plant monounsaturated fats) is associated with a 14% lower risk for total cardiovascular disease (CVD), coronary heart disease (CHD), and stroke , pooled results from three large observational studies suggest. (medscape.com)

Sterols are essential components of cell membranes, and both animals and plants produce them. (drugs.com)
Solgar Phytosterol Complex 100 Softgels contains phytosterols, a group of naturally occurring compounds found in plant cell membranes. (hereshealth.ie)

There is also some evidence to support a link between dietary intake of phytosterols and reduced risk of coronary heart disease. (fruitworldmedia.com)
2014). Meta-analysis of the association between whole grain intake and coronary heart disease risk. (greatist.com)

Measures related to anthropometric and body composition, glucose, and insulin level, HOMA-IR, sex hormones, lipid profile, quality of life, dietary intake, physical activity, and Ferriman-Gallwey score of all participants will be accessed before and after the intervention. (biomedcentral.com)
Numerous clinical trials have shown that dietary intake of plant sterols, whether in free form or esterified, lowers LDL-cholesterol by seven to 12 percent. (fruitworldmedia.com)
Particularly in the case of Alzheimer's disease, it seems expedient to focus on the dietary intake of specific plant sterols rather than a mixture of sterols," explained Dr Grimm. (med-chemist.com)
Method: In this cross-sectional study, out of 10,240 participants, asthma and its symptoms and dietary intake of butter, margarine, and olive oil of 7,667 children and adolescents were assessed using a validated International Study of Asthma and Allergies in Childhood (ISAAC) questionnaire. (bvsalud.org)

Free phytosterols extracted from oils are insoluble in water, relatively insoluble in oil, and soluble in alcohols. (wikipedia.org)
Phytosterols are 28- or 29-carbon alcohols. (drugs.com)
Sterols are plant fats and alcohols that have gained in popularity and recognition in recent years. (bluewaternutritionstore.com)
Phytosterols and sterolins are plant fats and alcohols. (bluewaternutritionstore.com)

Foods containing at least 0.4 grams per serving of plant sterols eaten twice per day with meals for a daily total intake of at least 0.8 grams as part of a diet low in saturated fats and cholesterol may reduce the risk of heart disease. (swansonvitamins.com)
Foods containing 0.4g per serving of plant phytosterols, eaten twice a day, for a total intake of 0.8g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. (gaudaur.com)

The European Foods Safety Authority (EFSA) concluded that blood cholesterol can be reduced on average by 7 to 10.5% if a person consumes 1.5 to 2.4 grams of plant sterols and stanols per day, an effect usually established within 2-3 weeks. (wikipedia.org)
One serving of Maximum-Strength Plant Sterols CardioAid supplies 0.4 grams of plant sterols. (swansonvitamins.com)

whole grains contribute to the daily intake. (lazyplant.com)
Plant sterols are also present in whole grains since whole grains still have the germ and bran intact, which contain fat. (insidetracker.com)
This study provides additional evidence to support the use of the plant-based Portfolio dietary pattern for reducing the risk of CVD," which aligns with American Heart Association guidelines promoting consumption of whole grains, fruits and vegetables, plant-based proteins, minimally processed foods, and healthy unsaturated plant oils, the authors conclude. (medscape.com)

This may be due, in part, to their plant chemicals such as saponins and phytosterols. (readersdigest.ca)

Some food companies have extracted soluble fiber from plants and added the fiber to other foods. (chihealth.com)
Like soluble fiber, phytosterols block your body from absorbing cholesterol in the digestive tract. (wvcpmc.com)

Phytosterols are one of the most important bioactive compounds for their positive effect on lowering blood cholesterol levels. (punemagazine.in)
Phytosterols can be considered bioactive compounds. (blogafter.com)

Most normal diets don't have enough plant stanols to reduce cholesterol levels. (fruitworldmedia.com)
However, foods with plant stanols added to them have been shown to reduce cholesterol levels. (fruitworldmedia.com)
Furthermore, consuming three servings of foods high in phytosterol content daily can help lower cholesterol levels by as much as 20 points. (fruitworldmedia.com)
Phytosterols are known for their anti-inflammatory properties, and may also help to promote healthy cholesterol levels. (bulksupplements.com)
A combination of low dose omega-3s and plant sterols can effectively reduce both cholesterol and triglyceride levels in people with elevated cholesterol levels, says a new study that should allay fears over omega-3s negating the effects of sterols. (nutraingredients.com)
The first dietary step toward reducing high cholesterol levels is limiting your fat intake: No more than 25-35% of your daily calories should come from fat, and saturated fat should account for less than 7% of your daily calories. (wvcpmc.com)
While restricting your intake of saturated fats can have a positive effect on your cholesterol numbers, increasing your consumption of foods that actively reduce blood cholesterol levels is just as important. (wvcpmc.com)
Beneficial nutrients and natural compounds that promote healthier cholesterol levels include soluble dietary fiber, plant sterols and stanols (phytosterols), and polyunsaturated fatty acids. (wvcpmc.com)
Heart-healthy, polyunsaturated fatty acids, which are found in certain plant and animal foods, can directly lower LDL and total cholesterol levels. (wvcpmc.com)
Swapping out meat with plant-based alternatives is likely to benefit cholesterol levels, and over a two-year period, could reduce the risk of developing heart disease by a quarter, say researchers. (foodnavigator.com)
Corn oil may have significantly greater effects on blood cholesterol levels than extra virgin olive oil, due in part to the natural cholesterol-blocking ability of plant sterols, according to new research from Biofortis, the clinical research arm of Merieux-NutriSciences. (foodnavigator.com)
Moringa, rich in compounds known as phytosterols, can help manage and lower cholesterol levels. (moringapowder.pk)
Phytosterols are plant compounds that are structurally similar to body cholesterol, and due to their resemblance, they can inhibit the absorption of cholesterol in the intestines, thereby reducing total cholesterol levels. (moringapowder.pk)

Plant sterols in fortified margarine reduce the absorption of cholesterol from the gut by about half. (drugs.com)
Conclusion: We found that margarine and butter intake one or two times a week might have an inverse association with asthma and its symptoms among children. (bvsalud.org)

Based on this and other efficacy data, the EFSA scientific panel provided the following health advisory: "Plant sterols have been shown to lower/reduce blood cholesterol. (wikipedia.org)
Phytosterols have been shown to reduce serum and plasma total cholesterol and LDL levels in healthy individuals. (medscape.com)
Plant sterols reduce the absorption of the fat-soluble vitamins beta-carotene, alpha-carotene, and vitamin E. No effects on vitamins A and K have been noted. (drugs.com)
Due to the similar structure to cholesterol, phytosterols is believed to intervene with the synthesis of cholesterol and reduce the production and absorption of bad cholesterol or LDL. (hereshealth.ie)
Plant sterols have been shown to lower/reduce blood cholesterol. (hereshealth.ie)
Reduce cholesterol with Phytosterols Complex . (powerhealth.co.uk)
Use of plant sterols has been shown to significantly reduce LDL and total cholesterol, without impacting HDL. (insidetracker.com)
An average intake can reduce LDL-c levels. (blogafter.com)
OBJECTIVE: Phytosterols found naturally in plants are known to reduce cholesterol absorption in the gut. (hku.hk)
Moreover, research has indicated that the regular intake of Moringa may reduce LDL cholesterol, known as the 'bad' cholesterol, without affecting the levels of HDL cholesterol, the 'good' cholesterol. (moringapowder.pk)
An increased intake of legumes could reduce risk of developing Type 2 diabetes by about 40 percent, according to researchers from the Shanghai Women's Health Study (a population-based study whose participants are being monitored for the occurrence of several diseases). (readersdigest.ca)

Phytosterols are metabolized in the liver into C21 bile acids via liver enzymes. (medscape.com)

Phytosterol-enriched foods and dietary supplements have been marketed for decades. (wikipedia.org)
You can easily get an extra 400-1,000 mg of plant sterols from supplements. (lazyplant.com)
On the contrary, pretty high doses of phytosterols from supplements might cause side effects. (lazyplant.com)
The global market for Phytosterols applications explored in this study includes Food & Beverages, Pharmaceuticals, Dietary Supplements and Cosmetics & Personal Care. (punemagazine.in)
Plant sterols in the form of supplements should be minimized. (sgh.com.sg)
Phytosterol supplements may help promote cardiovascular and heart health. (bulksupplements.com)
Cargill and FDA have jointly announced a new validated method for measuring the levels of plant sterols and stanols in foods and dietary supplements. (nutraingredients.com)
These phytosterols are available as nutritional supplements or can be added to foods. (blogafter.com)

Finding ways to eat more fruits and vegetables throughout the day helps increase your intake of potent cholesterol-lowering compounds known as plant stanols or sterols. (wvcpmc.com)

This research aimed to investigate the prospected desirable influences of sowing date, planting density, and soil enrichment with humic acid (HA) on the growth and uptake of macro and micronutrients and their implications on the productivity of sunflower plants grown in dry, saline, and nutrient-deficient environment. (springer.com)
Phytosterols have been shown to inhibit the uptake of both dietary and endogenously produced (biliary) cholesterol from the intestine. (bluewaternutritionstore.com)

Cereal products, vegetables, fruit and berries, which are not as rich in phytosterols, may also be significant sources of phytosterols due to their higher intakes. (wikipedia.org)

Significant increases of plant sterols (ie, phytosterols) are found in blood and various tissues. (medscape.com)
THC is found in higher levels in marijuana plants, another variety of Cannabis sativa L. The higher THC levels in marijuana contribute to the recreational or medicinal effects sought from its use. (todaysdietitian.com)
Hemp and marijuana differ in their psychoactive cannabinoid content due to breeding and the part of the Cannabis sativa L. plant used.1,9 Psychoactive compounds are found primarily in resins secreted by gland cells on leaves, so this part of the marijuana plant is used medicinally and recreationally.9 Drug varieties contain 2% to 5% THC per dry weight, though much higher levels have been reported. (todaysdietitian.com)
The former is only found in meat, fish and poultry, whereas the latter occurs in foods of plant and animal origin. (mybestlife.com)
Plant sterols, sometimes called phytosterols, are naturally occurring chemicals found in plants. (sgh.com.sg)
The compound plant stanols is naturally found in many plant foods but is only present in trace amounts. (fruitworldmedia.com)
Fibers are found in plant foods and are classified in two categories: insoluble and soluble. (chihealth.com)
One hundred grams of ABM mushroom contain 9.65 mg of iron-one of the highest percentages of iron found in plant foods-that is easily absorbed by the human body. (nutritionalimmunology.org)
Plant sterols can be found in many oils, including soybean, palm, and canola as well as raw oil such as olive, sunflower, and soybean. (blogafter.com)
This supplement can be found in foods made from plants and has many health benefits including lowering cholesterol and preventing obesity. (blogafter.com)
These phytosterols can be found in plant oils, and they can be either esterified (or normal). (blogafter.com)
Flora offers natural, plant sources of each with silicon found in Florasil and vitamin C in our organic Acerola Powder . (florahealth.com)
Pure Encapsulations' CholestePure is a high-purity phytosterol complex, supporting healthy lipid metabolism without the saturated fat, trans fatty acids or calories found in functional foods. (kravemarket.com)
A polyunsaturated omega-3 fatty acid found primarily in seed oils (canola oil, flaxseed oil, and walnut oil), purslane and other broad-leaved plants, and soybeans. (w8mdspa.com)

A recent Clinical Nutrition Residency Conclusion Paper submitted by Carlos Eduardo Cabral suggested that the phytosterols in fruit may have no impact on the cardiovascular risk of children. (fruitworldmedia.com)

Pumpkin seed oil (PSO) is high in unsaturated fatty acids and plant sterols, which have numerous cardiovascular benefits. (scielo.br)
PSO has been valued from historical times for its health potential and is packed with heart healthy essential fatty acids, plant sterols and tocopherols. (scielo.br)
These pumpkin seeds are bursting with omega-6 and omega-9 fatty acids as well as phytosterols, polyphenol antioxidants and carotenoids. (florahealth.com)

In research studies, plant sterols combined with low saturated and low trans fat intake to lower LDL cholesterol. (chihealth.com)

Fortified margarines used for lowering cholesterol contain 2 g of plant sterols per daily portion. (drugs.com)
CholestePure is a convenient phytosterol source without the calories and fat from margarines, spreads and other food sources that contain phytosterol. (kravemarket.com)
It is a convenient phytosterol source without the calories and fat from margarines, spreads, or salad dressings. (kravemarket.com)

Numerous clinical trials have demonstrated that daily consumption of phytosterols from phytosterol-enriched foods can significantly lower serum low-density lipoprotein (LDL)-cholesterol. (punemagazine.in)
Of all subjects, those who had the highest intake of legumes had a significantly lower incidence of the disease, adding further evidence to the beneficial effects of this food. (readersdigest.ca)

Early sowing date with soil HA 48 under low planting density was the best combination for optimizing sunflower's growth, while early sowing date with HA 48 under high planting density was best for the macro and micronutrient contents of shoots and seeds, as well as seed, oil (OY), and protein yields. (springer.com)

A mixture of B vitamins, fish oils and plant sterols shows promise in boosting heart health by improving the lipid profile of young people with high levels of cholesterol, according to new research. (nutraingredients.com)

Plant sterols exist naturally in plants, with the largest amounts in the typical American diet coming from vegetables oils due to the sheer quantity consumed. (insidetracker.com)

Plant sterols may normally be excluded because they are toxic in high doses. (medscape.com)

These products do contain calories, so if you add them to your daily food intake, you will need to subtract other items to avoid weight gain. (chihealth.com)

The portfolio low-carbohydrate diet (PLCD) is a plant-based diet with 40% carbohydrates combined with five cholesterol-lowering foods and nutrients. (biomedcentral.com)
Finnish plant stanol leader and Benecol brand owner Raisio says plant sterol users like rival Unilever (pro.activ) are piggybacking off stanol science in high-dose products and wants the EU to mount separate reviews of the cholesterol-busting nutrients. (nutraingredients.com)
Avocados add a creamy texture, along with cholesterol-lowering plant-based nutrients called phytosterols. (greatist.com)
The many health benefits of soybeans comes from the wealth of nutrients, vitamins, organic compounds, and other nutrients including a significant amount of dietary fiber and a very large 26% protein, the most protein of any plant. (immunityfuel.co.nz)
A range of intakes for a particular energy source that is associated with reduced risk of chronic disease while providing adequate intakes of essential nutrients. (w8mdspa.com)

CholestePure is a phytosterol complex that supports healthy lipid metabolism, cardiovascular and prostate health. (kravemarket.com)

This is because excessive consumption of plant sterols may affect the absorption of fat-soluble vitamins. (sgh.com.sg)
However, it is unclear whether long-term consumption of plant sterols will have any effect on risk of CHD. (fruitworldmedia.com)

According to the National Cholesterol Education Program, a daily phytosterol intake of 2,000 mg is more than enough . (lazyplant.com)
The normal daily intake of plant sterols varies, but a typical diet contains between 200 and 400 mg. (fruitworldmedia.com)
The beneficial effect of plant sterols is obtained with a daily intake of at least 2g plant sterols. (hereshealth.ie)
These capsules are easy to take and are a great way to get the daily recommended intake of phytosterols. (bulksupplements.com)
One serving provides 30% of the recommended 30g daily intake . (powerhealth.co.uk)
Considering that only 5% of the population meets their daily fiber needs (defined as 25 grams for women and 38 grams for men), increasing your fiber intake with Flora's Green Blend or Floralax is an easy way to support gut health and, via SCFAs, your bone and joint health as well. (florahealth.com)
Acceptable daily intake (adi). (w8mdspa.com)

In some diseases, fiber intake must be reduced while the GI track heals from inflammation, surgery, or some cancer treatments. (chihealth.com)
Fiber is simply the part of the plant that we cannot digest. (chihealth.com)

Anatomy3

Organisms5

Chemicals and Drugs12

Analytical, Diagnostic and Therapeutic Techniques and Equipment1

Phenomena and Processes4

Technology, Industry, Agriculture1

Sources of phytosterols are vegetable oils2

Beta-sitosterol10

Studies have shown that phytosterols2

Diet rich in phytosterols3

Esters7

Amounts of phytosterols2

Benefits of phytosterols2

Effects of phytosterols2

Campesterol2

Vegetable12

Called plant sterols1

Similar to cholesterol3

Serum LDL cholesterol1

Stanols and sterols2

Nuts7

Cell membranes2

Coronary heart d2

Dietary intake4

Alcohols4

Eaten twice2

Grams of plant sterols2

Whole grains3

Saponins1

Soluble fiber2

Bioactive compounds2

Cholesterol levels13

Margarine2

Reduce11

Liver enzymes1

Supplements8

Fruits1

Uptake2

Berries1

Found14

Cardiovascular risk1

Fatty acids3

Lower LDL cholesterol1

Margarines3

Significantly2

Seeds1

Lipid profile1

Vegetables1

High doses1

Calories1

Nutrients5

Complex1

Consumption of plant sterols2

Daily7

Fiber2