Inferior gemellus muscles. Medical search. Frequent questions

The gemelli muscles belong to the lateral rotator group of six muscles of the hip that rotate the femur in the hip joint. (wikipedia.org)
In some people, the fibres of the gemellus superior extend further than average, and are prolonged onto the medial surface of the greater trochanter of the femur. (wikipedia.org)
[ 6 , 14 , 15 ] This muscle is a combination of the psoas major muscle (originating at the lateral surface of the T12-L4 vertebral bodies) and the iliacus muscle (iliac fossa origin) below the inguinal ligament which insert on the lesser trochanter of the femur. (medscape.com)
The piriformis muscle is a muscle under the gluteus maximus, it attaches at the anterior surface of the sacrum, and the superior aspect of the greater trochanter (SI joint to the top of the femur). (norwalksportsandspine.com)
Pictured here is the insertion of the piriformis muscle which is on the greater trochanter of the femur (on the medial side of the superior aspect of it). (bodyworksprime.com)
G131 Muscle Hip Life size normal right muscled hip model with femur portion includes: gluteus medius, gluteus minimus, iliacus, inferior and superior gemellus, obturator internus, piriformis and psoas muscles and articular capsule ligaments. (denoyer.com)
Anteriorly, the rectus femoris, iliopsoas, gracilis, and sartorius muscles connect the pelvic bone to the femur and help aid in flexion of the femur, bringing the leg up toward the body. (medscape.com)
contracting these muscles adducts the femur back to midline and across the body (ie, crossing the legs). (medscape.com)
It also includes a smaller, deep set of muscles that rotate the femur and maintain the proximity of the femoral head and acetabulum. (wodcat.com)
The muscle fibers are oriented obliquely, from the ilium and sacrum down to the distal attachment on the posterior femur, just distal to the greater trochanter and iliotibial tract (iliotibial band) along the side of the leg. (wodcat.com)
When the pelvis is the most stable structure (when the foot is elevated off the ground), the muscle will extend the femur to the rear. (wodcat.com)
The muscle can also contribute to external rotation of the femur (and leg). (wodcat.com)
Biceps femoris - This is a two-part (two-headed) muscle located on the posterior and lateral aspect of the femur. (wodcat.com)
Its moderately anterior distal attachment also allows the muscle to medially rotate the femur. (wodcat.com)
The deeper posterior hip muscles act as rotators of the hip, rotating the femur and leg from a toes-forward to a toes-out position. (wodcat.com)
These are small muscles that also help to keep the head of the femur in appropriate proximity to the acetabulum. (wodcat.com)
Furthermore, rotational movements in Pilates involve the use of the lateral rotator group, which is a group of six small muscles of the hip that externally (laterally) rotate the femur in the hip joint. (myacademy.pro)
This muscle begins on the back of the pelvis and sacrum, inserting on the back side of the top of the femur. (mantrawellness.co)
It's a pork chop-shaped muscle that sits near the outside of the pelvis (where your thumb might sit when standing with hands on hips) and inserts on the top of the femur. (mantrawellness.co)
When the muscles are especially tight, turnout becomes a challenge because the head of the femur bone, is unable to move within the hip joint. (graspcourse.net)
Full size normal right hip with proximal femur and lower lumbar vertebrae including: sciatic nerve, gluteus medius, gluteus minimus, iliacus, inferior and superior gemellus, obturator internus, piriformis and psoas muscles, articular capsule ligaments, L4-L5 with sacrum. (drwonganatomy.com)
In fact, every one of the muscles behind the coronal midline of the femur can help extend the hip: in addition to the posterior fibers of adductor magnus, we can include portions of the gluteus medius and gluteus minimus, piriformis, gemellus superior and inferior, obturator internus, and quadratus femoris. (pedroprado.com.br)
lesser trochanter of the femur and run alongside the iliacus muscle from the hip crest to the lesser trochanter across the front of the hips. (elliottelford.com)
The tensor fascia latae runs along the lateral portion of the femur and the inner muscles of the thighs run from medial crest of the pubis bone to the inside of the femur. (elliottelford.com)
The pectineus muscle runs along the front inner thigh, from the front of the pubis to the back of the upper part of the femur. (elliottelford.com)

Hip abductors are stretched (the gluteus medius and gluteus minimus) and muscles on the outer part of the hip the ilio-tibial tract are also stretched. (yogacards.com)
The muscles on the backside of the hip that are responsible for EXTENDING the hip are the gluteus maximus, the gluteus medius, the gluteus minimus and the tensor fasciae latae. (crossfitvirilis.com)
This study aimed to determine which muscle the gluteus maximus, gluteus medius, gluteus minimus (Gmin), or tensor fasciae latae (TFL) contributes most to hip abduction strength and to identify effective sites for cross-sectional area (CSA) Gmin and TFL measurement in hip osteoarthritis (OAhip) patients. (bvsalud.org)

The gemelli muscles are the inferior gemellus muscle and the superior gemellus muscle, two small accessory fasciculi to the tendon of the internal obturator muscle. (wikipedia.org)
The gemelli muscles are two small muscular fasciculi, accessories to the tendon of the internal obturator muscle which is received into a groove between them. (wikipedia.org)
Like the internal obturator muscle, the gemellus superior and gemellus inferior help to steady the femoral head in the acetabulum. (wikipedia.org)

How well do you know the anatomy of lower body muscles for exercise? (empoweryourwellness.online)
The truth is that the piriformis muscle's role as an internal rotator varies depending on the individual's anatomy and where the muscle inserts. (bodyworksprime.com)
All of the previously mentioned muscle groups are subject to increased loads in athletic and recreational activity (see Functional Anatomy). (medscape.com)
As an anatomy nerd, you know I have favorite muscles. (jessicarealept.com)
This deluxe adult life-sized skeleton with ligaments and painted muscles is designed to be used by any student of anatomy from beginner to advanced, and can be used by medical. (drwonganatomy.com)
Learning Pelvic Anatomy is composed of learning bones, muscles, ligaments, nerves and vascular supply. (orthofixar.com)
2) Anatomy of muscles & areas of palpation. (fidninstitute.com)

The superior gemellus muscle is the higher placed gemellus muscle that arises from the outer (gluteal) surface of the ischial spine, and blends with the upper part of the tendon of the internal obturator. (wikipedia.org)
The inferior gemellus muscle arises from the upper part of the ischial tuberosity, immediately below the groove for the internal obturator tendon. (wikipedia.org)
Continued activity will weaken the growth plate, putting this area at risk for an avulsion after an acute stress of the muscle-tendon unit. (medscape.com)
Together these muscles fuse into thick fascia that becomes the Achilles tendon , ultimately attaching at the back of the heel. (empoweryourwellness.online)
The calf muscles, including the gastrocnemius and soleus, join to form the strong calcaneal (Achilles) tendon of the heel and attach to the calcaneus bone in the heel. (innerbody.com)
The piriformis muscle's tendon merges with the tendons of the inferior gemellus and superior gemellus, along with the obturator internus muscle, to form the conjoint tendon. (bodyworksprime.com)
Variations in the body, tendon, and tendon insertion of the piriformis muscle can impact its actions. (bodyworksprime.com)
At the distal end of the canal, accompanied by the saphenous branch of the arteria genu suprema, it passes over the tendon of the adductor magnus, and opposite the medial side of the knee-joint becomes cutaneous by passing between the sartorius and gracilis muscles. (co.ma)
It leaves the pelvis through the greater sciatic foramen, below the piriformis, and runs down in front of the sciatic nerve, the gemelli, and the tendon of the obturator internus, then enters the anterior surfaces of the quadratus femoris and gemellus inferior muscles. (medscape.com)
Because of the linear alignment of myosin and actin elements, maintaining posture via such long muscles (despite the extensive membranes and tendon arrangements within them) is mechanically and physiologically disadvantageous. (pedroprado.com.br)

The hamstring muscles are stretched in the leading leg (the biceps femoris, semitendinosus and the semimembranosus). (yogacards.com)
By its posterior surface with the semitendinosus , semimembranosus , biceps , and gluteus maximus muscle . (iiab.me)

Rectus femoris is the only quad muscle that crosses the hip joint and attaches to the pelvis. (empoweryourwellness.online)
The powerful muscles of the hip, buttock, and pelvis actuate the flexible ball-and-socket hip joint. (innerbody.com)
It leaves the pelvis through the greater sciatic foramen below the Piriformis, and gives off the branch to the Gemellus superior, which enters the upper part of the posterior surface of the muscle. (bartleby.com)
The Superior Gluteal Nerve ( n. glutæus superior ) arises from the dorsal divisions of the fourth and fifth lumbar and first sacral nerves: it leaves the pelvis through the greater sciatic foramen above the Piriformis, accompanied by the superior gluteal vessels, and divides into a superior and an inferior branch. (bartleby.com)
These muscles are also responsible for abduction of the legs (moving them away from the body), rotation of the hip and stabilizing the pelvis. (crossfitvirilis.com)
If the mass of the body is anchored below the gluteus maximus, the muscle will act on the pelvis, either supporting it and the trunk posturally or pulling the pelvis to the posterior. (wodcat.com)
The Obturator Internus (Or OI, as they are known by friends) is a muscle that lives inside your pelvis in the obturator foramen and attaches to the hip via the greater trochanter. (jessicarealept.com)
The sacral plexus lies in the back of the pelvis between the piriformis muscle and the pelvis fascia. (medscape.com)
It leaves the pelvis through the greater sciatic foramen above the piriformis, accompanied by the superior gluteal vessels, and divides into a superior and an inferior branch. (medscape.com)

Muscles involved in the external hip rotation in the back leg are the quadratus femoris, gemellus Superior and inferior, obturator internus and externus and the piriformis, they are all strengthened. (yogacards.com)
The other five muscles in this group are the obturator internus, quadratus femoris, obturator externus, superior gemellus, and inferior gemellus. (bodyworksprime.com)
The quadratus femoris, inferior gemellus, obturator internus, and obturator externus can also assist in this movement. (bodyworksprime.com)
Turnout is supported by six deep rotator muscles surrounding the hip joint: 1) Piriformis, 2) Superior Gemellus, 3) Inferior Gemellus, 4) Obturator Internus, 5) Obturator Externus, and 6) Quadratus Femoris. (graspcourse.net)
This excellent article identifies the obturator internus & externus, quadratus femoris, and gemelli as important synergistic muscles that work together to modulate the position of the femoral head in the acetabulum during movement. (jessicarealept.com)
The authors here highlight that the obturator internus, obturator externus, superior & inferior gemelli (who I affectionately call the gemelli brothers) are essentially fused. (jessicarealept.com)

Both muscles also help to laterally rotate the extended thigh and abduct the flexed thigh at the hip by assisting the internal obturator. (wikipedia.org)
Strains of the rectus, which usually occur in the middle third of the thigh, may result in complete ruptures of the muscle belly, presenting as an acute enlargement of the affected thigh or a pseudotumorous growth. (medscape.com)
The anterior muscles, such as the quadriceps femoris, iliopsoas, and sartorius, work as a group to flex the thigh at the hip and extend the leg at the knee. (innerbody.com)
Posterior muscles, such as the hamstrings and gluteus maximus, produce the opposite motion - extension of the thigh at the hip and flexion of the leg at the knee. (innerbody.com)
Lateral muscles, such as the gluteus medius, abduct the thigh at the hip while the medial groin muscles adduct the thigh. (innerbody.com)
The piriformis muscle is situated in the gluteal region and proximal thigh, with a flattened, pear-shaped appearance. (bodyworksprime.com)
The gluteus medius, another posterior muscle of the hip and buttocks, aids in internal rotation and abduction of the thigh. (medscape.com)
You then have the muscles on the front of the thigh which are somewhat indirectly responsible for closing and rotation of the hip. (crossfitvirilis.com)
It passes along the medial side of the thigh over the sartorius muscle, and communicates in the middle third of the thigh with the saphenous and obturator nerves to form the obturator plexus. (co.ma)
Associating itself with the obturator, from which, however, it is quite separable, it appears in the abdomen at the medial side of the psoas muscle, and coursing over the pelvic brim behind the external iliac vessels, it leaves the obturator nerve, and enters the thigh in front of the os pubis. (co.ma)
The adductor magnus is a large triangular muscle, situated on the medial side of the thigh . (iiab.me)
The ischiocondylar portion of the adductor magnus is considered a muscle of the posterior compartment of the thigh while the pubofemoral portion of the adductor magnus is considered a muscle of the medial compartment. (iiab.me)
The adductor brevis, adductor longus, and adductor magnus form the main sheaths of muscle inside of the thigh. (elliottelford.com)

Posteriorly, the semitendinous and semimembranous muscles (the hamstrings), the biceps femoris, and the large gluteus maximus extend the leg backward from the body. (medscape.com)
You also have the biceps femoris on the back side of the leg which are primarily known as the hamstring muscles. (crossfitvirilis.com)

But Dr. Keefer's rehab secret is to work the small muscles and internal and external rotation, particularly of the hips and shoulders. (nyu.edu)
The piriformis muscle is a lateral rotator of the hip (also known as external rotation). (bodyworksprime.com)
The piriformis, quadratus, and superior and inferior gemelli work in tandem to perform external rotation of the hip. (medscape.com)
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal and external rotation, such as the gluteals, piriformis, superior and inferior gemelli, obturato. (fitnessintegratedscience.tv)

When you perform Pilates exercises with parallel legs, you encourage a strong engagement of the pelvic floor muscles. (myacademy.pro)
It's important to note that rotational movements can challenge the pelvic floor muscles as well. (myacademy.pro)
In fact, this research showed that it was the first muscle to turn on in these motions (which I theorize could be part of it's connection to the pelvic floor muscles and the anticipatory role the pelvic floor has in movement, pressure management and postural stability). (jessicarealept.com)
This is particularly cool because in many ways, this function is very similar to the pelvic floor muscles! (jessicarealept.com)
The OI shares fascial connections and attachments with the pelvic floor muscles, which makes it an even more unique muscle. (jessicarealept.com)
The pelvic floor muscles, also known as the 'mula bandha' in yoga are the levator ani and coccygeus muscles, as well as fascia spanning the pelvic diaphragm. (elliottelford.com)

Phrenic nerve relating to Anterior scalene muscle. (anatomytrains.com)
Shin muscles, such as the tibialis anterior and extensor digitorum longus, dorsiflex the foot and extend the toes. (innerbody.com)
Picture here we can see the piriformis muscle from an anterior view, with the segments of the sacrum labelled. (bodyworksprime.com)
The piriformis muscle originates from various regions, including the anterior surface of the sacrum between levels S2 to S4, the spinal area of the gluteal muscles, the capsule of the adjacent sacroiliac joint, the gluteal surface of the ilium near the margin of the greater sciatic notch, and occasionally the sacrotuberous ligament. (bodyworksprime.com)
Pictured here is the main origin of the piriformis muscle on the anterior surface of the sacrum (between S2 and S4). (bodyworksprime.com)
The vasti, soleus, and gluteus maximus generated the largest upward accelerations of the CoM, whereas the muscles that produced the largest downward acceleration about the CoM were the hamstrings, iliopsoas, adductors, and tibialis anterior. (bvsalud.org)
The anterior branches supply flexor muscles of the lower limb, and posterior branches supply the extensor and abductor muscles. (medscape.com)
The anterior surface of the ilium forms a fossa and serves as the proximal attachment of the iliacus muscle. (orthofixar.com)
The pubis bone is the smallest of the three bones and consists of a body and inferior and superior rami, it forms the anterior fifth of the acetabulum. (orthofixar.com)
Muscles of the iliac and anterior femoral regions. (iiab.me)
and from the intermuscular septa between it and the tibialis anterior on the medial, and the peroneal muscles on the lateral side. (iiab.me)
All of these muscles sit anterior to the gluteus maximus, which covers the entire back of the hips and connects to the tensor fascia latae and the vastus lateralus. (elliottelford.com)

Due to its placement in the body, tightness in the piriformis and adjacent muscles can pinch the sciatic nerve. (norwalksportsandspine.com)
In 17% of the population the piriformis muscle is pierced by all or part of the sciatic nerve. (norwalksportsandspine.com)
This case report describes a noval approach of using ultrasound guided diagnostic injection targeting the most tender point on palpaiton in a 56-year-old female with chronic gluteal pain that was refractory to conservative therapies and interventional injections of the piriformis muscle, sciatic nerve branch, lumbar epidural, ischial tuberosity, sacroiliac joint, and right hip joint. (clinmedjournals.org)

The gracilis runs superficially to all of the muscles and connects to the top of the Tibia to stabilize and adduct the entire leg. (elliottelford.com)

Its origin is behind the roots of the obturator: it is separated, like the femoral, from the obturator by the pubic bone, and its chief branch, to the pectineus muscle, replaces the normal branch from the femoral nerve. (co.ma)

The superior and inferior gemelli are supplied by the inferior gluteal artery. (wikipedia.org)
Blood supply is from the inferior gluteal artery. (wikipedia.org)

Cords of the brachial plexus ( Medial, Posterior, and Lateral ) & Pectoralis major & minor muscles. (anatomytrains.com)
The infra-patellar branch arises at the distal end of the adductor canal, and piercing the sartorius muscle is directed distally and forwards below the patella, and over the medial condyle of the tibia to the front of the knee and proximal part of the leg. (co.ma)
Because of this, the medial collateral ligament of the knee in humans may contain a few muscle fibres as an atavistic variation. (iiab.me)
Deep muscles of the medial femoral region. (iiab.me)

The superior gluteal vessels run between the lumbosacral trunk and the first sacral nerve, and the inferior gluteal vessels between the second and third sacral nerves. (bartleby.com)
The Nerve to the Obturator Internus and Gemellus Superior arises from the ventral divisions of the fifth lumbar and first and second sacral nerves. (bartleby.com)
Some authors also describe these nerves as supplying the coccygeus muscle, part of the levator ani , the posterior extremity of the external anal sphincter, and the sacrococcygeal joint 2,3 . (radiopaedia.org)
From the second, third, and fourth sacral nerves, a pelvic splanchnic nerve is given to the inferior hypogastric plexus. (medscape.com)
It is a composite muscle as the adductor and hamstring portions of the muscle are innervated by two different nerves. (iiab.me)

Nerve supply to the superior gemellus is from the supply to the internal obturator - L5, S1, and S2. (wikipedia.org)
The gemelli muscles act to compensate the reduced power of the internal obturator as it turns around the lesser sciatic notch. (wikipedia.org)

Technically there's another smaller muscle in there too called plantaris, but the major players are gastroc and soleus. (empoweryourwellness.online)
Coupled with the erector spinae above and the soleus below, the hip extensors are the muscles that stay contracted, predominantly with slow-twitch endurance fibers, keeping us upright for all of our standing hours. (pedroprado.com.br)
These muscles are also facially continuous with both the erectors and the soleus (fellow travelers in the Superficial Back Line(1)-Fig.3). (pedroprado.com.br)

more rarely it is of considerable size, and reinforces the obturator nerve in the innervation of the adductor muscles. (co.ma)

The rectus femoris originates at the ASIS (direct head) and AIIS (nondirect head) and crosses the hip and knee joint, making it the only quadriceps muscle to do so. (medscape.com)
The gastroc muscle crosses the knee joint, which is essential to note for optimal stretching and strengthening positions. (empoweryourwellness.online)
Located inferior to the knee are a number of muscles that move the ankle, foot, and toes. (innerbody.com)
If the positional problem originates in the knee or ankle, we will have other muscles to look at! (norwalksportsandspine.com)
These muscles, along with the rest of the quadriceps muscles, which extend the knee, are the largest and most powerful muscles in the body, responsible for producing large concentric, isometric, and eccentric forces. (medscape.com)
If the gluteal muscles can't control the stability in the knee we will often see the knee compensate by rotating rather than hinging. (crossfitvirilis.com)
This is the muscle that we use to close the hip as well as extend the knee. (crossfitvirilis.com)
It's common to see 'dynamic valgus' at the knee in people with weak glute muscles, which is when the knee caves in towards the other leg while lowering into a squat or extending your leg. (mantrawellness.co)
1. All three hamstrings are two-joint muscles, flexing the knee as well as extending the hip. (pedroprado.com.br)

These are the superficial muscles, but are you working the deep ones? (nyu.edu)
Superficial muscles such as the gluteus maximus and gluteus medius have been removed so that we can see the piriformis. (bodyworksprime.com)
The posterior aspect of the hip includes the extensors, which are large and powerful superficial muscles. (wodcat.com)
Gluteus maximus - The gluteus maximus is the largest and most superficial muscle in the gluteal group (of three). (wodcat.com)
This author?s clinical finding is that the body?s brain primarily uses the deeper, single-joint muscles to maintain posture, leaving the more superficial multi-joint muscles to modulate and coordinate movement. (pedroprado.com.br)

origin of sartorius muscle and transverse and internal abdominal muscles. (orthofixar.com)

Confirmation of needle placement within the piriformis muscle of a cadaveric specimen using anatomic landmarks and fluoroscopic guidance. (wheelessonline.com)
Q: What is my Piriformis Muscle? (norwalksportsandspine.com)
This week we are putting the spotlight on the piriformis muscle! (norwalksportsandspine.com)
A tight or knotted up piriformis muscle can cause pain on its own, or limit strength and flexibility. (norwalksportsandspine.com)
If you have ruled out a spinal issues as your source of sciatic, it's time to address the piriformis muscle. (norwalksportsandspine.com)
The piriformis muscle is part of a group of six short muscles that externally rotate the hip joint in the gluteal region. (bodyworksprime.com)
Here we can see the piriformis muscle from a posterior view. (bodyworksprime.com)
Here we can see the piriformis muscle highlighted in red amongst the other muscles in the area. (bodyworksprime.com)
Pictured here is the sacrotuberous ligament which is another origin of the piriformis muscle. (bodyworksprime.com)
Although it has been suggested that the piriformis muscle functions as an internal rotator of the hip joint, this ability is dependent on an individual's unique anatomical structure. (bodyworksprime.com)
Therefore controversy exists regarding the precise actions of the piriformis muscle. (bodyworksprime.com)
The piriformis muscle is an abductor of the hip joint when hip is flexed past 60 degrees. (bodyworksprime.com)

sacrotuberous ligament (posterolateral sacrum to ischial tuberosity) inferior border of lesser sciatic foramen. (orthofixar.com)

In the direct lateral or Hardinge approach, the acetabulum is exposed by a partial or total release of the abductor muscles (gluteus medius and minimus). (ukessays.com)
A blunt dissection of the gluteus maximus follows emerging posterior to the abductor muscles. (ukessays.com)

The quadriceps group is made up of four muscles. (empoweryourwellness.online)

These ligaments thus stabilize the hip joint and allow you to maintain an upright standing position with only minimal muscle contraction. (knowlative.com)
Which are single joint muscles whose tonus might maintain human hip extension against the force of gravity, the tension in the numerous hip flexors, or the elastic recoil of the pubofemoral ligaments? (pedroprado.com.br)

When these muscles are injured or weak from not being used properly, the glutes can cause a variety of problems, from low back and hip pain to a shortened range of motion. (mantrawellness.co)

By acknowledging the role of the lateral rotator group and other muscles involved in rotation, we gain a comprehensive understanding of the benefits and challenges of Pilates exercises. (myacademy.pro)

The authors suggest a dynamic stabilizing role for these muscles, making subtle alterations in force to control the femoral head position. (jessicarealept.com)

These muscles play a crucial role in enabling the hip to rotate during various Pilates exercises that involve rotation. (myacademy.pro)
These six lateral rotator muscles are often discussed as a group because they have the same primary action and generally function together to rotate the leg in the hip joint laterally, i.e., turn it outward. (mantrawellness.co)
You can rotate your thighs while keeping your Gluteus Maximus muscles completely relaxed. (webnuggetz.com)

In answer, we find the long portion of the adductor magnus, a single-joint muscle of the hip just deep to the hamstrings, and the deep lateral rotators (Fig.4). (pedroprado.com.br)

The hamstrings, pulling directly inferior from the posterior surface of the IT, are usually considered to be the primary hip extensors. (pedroprado.com.br)

The orientation of the fibers adds further credence to the view that these muscles are crucial to hip stability. (jessicarealept.com)

Let us consider the role in Structural Integration of the group of small but important muscles known as the deep lateral rotators of the hip (Fig 1). (pedroprado.com.br)

The inside portion is filled with muscles that attach the GT to the hip plate, two obterator muscles, two gemellus muscles, the quadratus femoris, a portion of the adductor, and the inferior portion gives way to the vastus lateralis which connects to the top of the kneecap. (elliottelford.com)

Tight calf muscles are sometimes found in people with plantar fasciiti s. (empoweryourwellness.online)
These muscles contract to plantar flex the foot - such as when standing on your tiptoes - and flex the toes. (innerbody.com)

The main takeaway though should be that these muscles close the hip and engage the abs and if they're tight you will not be able to extend the hip all the way. (crossfitvirilis.com)
Misalignment can cause many issues, including painful, tight, or achy muscles and joints that can extend even into your upper back and neck. (mantrawellness.co)

As the name implies, the gluteus maximus is the largest muscle in your body. (mantrawellness.co)
This is also a large muscle, just not quite as big as the maximus. (mantrawellness.co)
Because these smaller muscles are under the gluteus maximus, one of the strongest muscles in your body, they are often overshadowed by it. (mantrawellness.co)
You didn't win that same lottery and you think need to stretch your butt muscles, your gluteus maximus muscles. (webnuggetz.com)
Most ballet and dance students think that their Gluteus Maximus muscles, or biggest butt muscles hold their turnout in place. (webnuggetz.com)

These muscles provide dynamic stability to joints when actively contract. (powerathletehq.com)
Compound exercises include two joints flexing and extending while compressing and expanding multiple muscles. (calisthenicsmindset.com)
This routine takes a full body approach to range of motion, weight bearing rehab progression, and addressing the muscles of surrounding joints. (fitnessintegratedscience.tv)

Pictured here is another origin of the piriformis on the gluteal surface of the ilium (near to the posterior inferior iliac spine). (bodyworksprime.com)
The muscle attaches proximally along the inner and upper ilium at the crest (iliac crest or iliac spine). (wodcat.com)

Anatomy88

Organisms18

Diseases26

Chemicals and Drugs36

Analytical, Diagnostic and Therapeutic Techniques and Equipment32

Psychiatry and Psychology7

Phenomena and Processes52

Disciplines and Occupations3

Anthropology, Education, Sociology and Social Phenomena4

Technology, Industry, Agriculture1

Information Science6

Health Care3

Femur25

Gluteus minimus3

Obturator muscle3

Anatomy7

Tendon10

Semitendinosus2

Pelvis9

Externus6

Thigh13

Biceps femoris2

External rotation4

Pelvic floor m6

Anterior12

Sciatic nerve3

Gracilis1

Pectineus1

Gluteal artery2

Medial4

Nerves5

Internal obturator2

Soleus3

Adductor muscles1

Knee9

Superficial5

Sartorius1

Piriformis muscle12

Ischial tuberosity1

Abductor muscles2

Quadriceps1

Ligaments2

Glutes1

Lateral rotat1

Femoral head1

Rotate3

Portion of the adductor magnus1

Posterior surface1

Fibers1

Rotators of the hip1

Vastus lateralis1

Plantar2

Extend2

Maximus5

Joints3

Iliac2