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  • polyunsaturated fats
  • People with high triglycerides should substitute monounsaturated and polyunsaturated fats -such as those found in canola oil, olive oil or liquid margarine -for saturated fats, limit added sugars, eat complex carbohydates and reduce fructose intake. (anilsinghal.com)
  • excess
  • Although it is required in minimal quantities for the proper functioning of the body, excess cholesterol can land you in trouble. (1mg.com)