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  • moderate exercise
  • Regular moderate exercise even has been found to improve cartilage health in individuals at risk for developing knee OA. (rheumatology.org)
  • In the United States, a 1995 CDC/ACSM consensus statement and a Surgeon General's 1996 report state that every adult should participate in moderate exercise, such as walking, swimming, and household tasks, for a minimum of 30 minutes daily. (wikipedia.org)
  • tend
  • Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. (wikipedia.org)
  • rehabilitative
  • The three main levels of exercise are therapeutic/rehabilitative, recreational/leisure and competitive/elite. (rheumatology.org)
  • After injuring her back, Berk got the idea of combining her ballet bar routines with her rehabilitative therapy to form an exercise system. (wikipedia.org)
  • intensity
  • Frequency, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. (medicinenet.com)
  • Starting off slowly with a few, low-intensity exercises will help to ensure a safe and successful exercise program. (rheumatology.org)
  • Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. (heart.org)
  • If it's too low, and the intensity feels "light" to "moderate," you may want to push yourself to exercise a little harder, especially if you're trying to lose weight. (heart.org)
  • Physical exercises that aim to cause neurogenic vibrations of body, allowing to reduce stress, unload tension and decrease intensity of PTSD symptoms. (wikipedia.org)
  • Exercise bulimia - When an individual has binge eating sessions that are followed by periods of high-intensity exercise. (wikipedia.org)
  • shown
  • Psychiatric case studies have shown that exaggerated exercise could lead to negligence of work and family life. (wikipedia.org)
  • initial
  • The initial targets, mainstream goals and purpose of the exercise are focused specifically on the threat from India, particularly that emanating from the Indian Air Force. (wikipedia.org)
  • conjunction
  • Desert Rock was the code name of a series of exercises conducted by the US military in conjunction with atmospheric nuclear tests. (wikipedia.org)
  • Since 1989, Zarb-e-Momin has usually been held in conjunction with exercise High Mark of the Pakistan Air Force. (wikipedia.org)
  • weight
  • Weight loss should be the most important goal of fitness and exercise. (medicinenet.com)
  • It's a fact that weight loss is the main reason people exercise at all, but losing weight is certainly not the only benefit of exercising and should therefore not be the main goal. (medicinenet.com)
  • Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions such as heart disease, high blood pressure (hypertension), stroke, type 2 diabetes, obesity, and osteoporosis. (medicinenet.com)
  • This is a partial list of weight training exercises organized by muscle group. (wikipedia.org)
  • This exercise can be done using other implements than dumbbells, such as kettlebells or weight plates. (wikipedia.org)
  • Muscle
  • Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. (wikipedia.org)
  • An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. (wikipedia.org)
  • Some devices have been marketed to women exercise their pelvic floor muscle and improve the muscle tone of the pubococcygeal or vaginal muscle. (wikipedia.org)
  • enemy
  • The exercise featured simulated carrier air strikes against "enemy" formation attacking NATO's northern flank near Bodø, Norway, naval air attacks against aggressors near the Kiel Canal, anti-submarine and anti-ship operations, and U.S. marines landing in Denmark. (wikipedia.org)
  • objectives
  • Exercise Flat Out is an aerial military exercise conducted by the Pakistan Air Force with an objectives of providing training of its personnel for surge operations in war. (wikipedia.org)
  • people
  • People with arthritis who exercise regularly have less pain, more energy, improved sleep and better day-to-day function. (rheumatology.org)
  • Research shows that people with many forms of arthritis can participate safely in appropriate, regular exercise. (rheumatology.org)
  • People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. (wikipedia.org)
  • general
  • Collection of exercises, some general, some pertaining to specific texts. (merlot.org)
  • The exercise itself was commanded jointly by SACLANT Admiral Lynde D. McCormick, USN, and SACEUR General Matthew B. Ridgeway, U.S. Army, with the immediate theater commander being Admiral Sir Patrick Brind, RN, who was in Commander-in-Chief Allied Forces Northern Europe. (wikipedia.org)
  • help
  • Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. (wikipedia.org)
  • benefits
  • The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. (wikipedia.org)
  • call exercise the "miracle" or "wonder" drug-alluding to the wide variety of benefits that it can provide for many individuals. (wikipedia.org)
  • There is no scientific evidence of those benefits occurring by just sitting without additional exercises. (wikipedia.org)
  • As such, both types of exercise produce endocrine benefits. (wikipedia.org)
  • navy
  • Most exercises are established recurring ones conducted independently by the Pakistan Army, Pakistan Navy and Pakistan Air Force. (wikipedia.org)
  • The first Exercise Azm-e-Nau was conducted in 2009, while an army exercise, it was fully coordinated with the navy and air force. (wikipedia.org)
  • The navy officials stressed that exercises were aimed at assessing "operational readiness" and providing an opportunity to the officers and sailors to operate in a multi-threat environment and to exercise their responses accordingly. (wikipedia.org)
  • Fleet Landing Exercise Number 1 tested a series of theoretical and practical assumptions collected by the United States Marine Corps and Navy that soon became "Tentative Landing Operations Manual" of 1935. (wikipedia.org)
  • Protection for the exercise area came from the Royal Navy. (wikipedia.org)
  • In total, 749 servicemen (551 United States Army and 198 United States Navy) were killed during Exercise Tiger, whereas 197 were killed in the actual Utah Beach landing on 6 June. (wikipedia.org)