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  • intensity
  • Anaerobic exercise also include weight training , functional training , eccentric training , interval training , sprinting , and high-intensity interval training increase short-term muscle strength. (wikipedia.org)
  • Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. (heart.org)
  • If it's too low, and the intensity feels "light" to "moderate," you may want to push yourself to exercise a little harder, especially if you're trying to lose weight. (heart.org)
  • A roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. (breastcancer.org)
  • There's also information on intensity levels and how to measure how intense your exercise is. (breastcancer.org)
  • Research shows that it's safe to exercise during all types of breast cancer treatment, as long as you take certain precautions and keep the intensity low. (breastcancer.org)
  • rise
  • Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performance of the exercise. (wikipedia.org)
  • regular
  • Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions such as heart disease, high blood pressure (hypertension), stroke, type 2 diabetes, obesity, and osteoporosis. (medicinenet.com)
  • time
  • You'll get more out of your program if you notice the small payoffs that exercise provides in a very short amount of time. (medicinenet.com)
  • In time, you'll be able to exercise comfortably at up to 85 percent of your maximum heart rate. (heart.org)
  • This was the first time a collaborative HADR exercise of this scale occurred online and integrated into real events. (google.com)
  • health
  • Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. (wikipedia.org)
  • Compulsive exercise, especially when it is combined with an eating disorder, can cause serious and permanent health problems, and in extreme cases, death. (kidshealth.org)
  • Research
  • Research shows that exercise is the silver bullet for a better quality of life. (medicinenet.com)
  • More and more research is showing that exercise can reduce the risk of breast cancer coming back (recurrence) if you've been diagnosed, as well as reducing the risk of developing breast cancer if you've never been diagnosed. (breastcancer.org)
  • activity
  • You may think you can't get too much of a good thing, but in the case of exercise, a healthy activity can sometimes turn into an unhealthy compulsion. (kidshealth.org)
  • active
  • There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life. (breastcancer.org)
  • Many teens who play sports have higher self-esteem than their less active pals, and exercise can even help keep the blues at bay because of the endorphin rush it can cause. (kidshealth.org)
  • make
  • This is said by scientific literature [ specify ] to eliminate any involvement by the hip flexors , and make the crunch an effective isolation exercise for the abdominals. (wikipedia.org)
  • help
  • There are dozens of articles written detailing the benefit of exercise, but if those aren't enough, hopefully the following tips will help ease you into your regime. (ibtimes.com)
  • Because compulsive exercise is closely related to eating disorders, help can be found at community agencies specifically set up to deal with anorexia, bulimia, and other eating problems. (kidshealth.org)
  • experts
  • Some experts in exercise science doubt whether crunches are necessary for sports training, and others say that even as few as 6-8 crunches per set are enough. (wikipedia.org)
  • school
  • Exercise Sometimes the after school schedule can be a little hectic! (inhabitat.com)
  • The traditional size of a school exercise book in Australia is 7 by 9 inches (180 mm × 230 mm), which may be approximated by B5 (176 × 250 mm). (wikipedia.org)
  • several
  • Having several exercise options and locations keeps you from becoming bored and provides alternatives on those days when getting out of the house seems impossible. (rheumatology.org)
  • treatment
  • American College of Rheumatology guidelines suggest that exercise should be one of the mainstays of treatment for osteoarthritis of the hip and knee. (rheumatology.org)
  • book
  • An exercise book or composition book is a notebook that is used in schools to copy down schoolwork and notes. (wikipedia.org)
  • A student will usually have a different exercise book for each separate lesson or subject . (wikipedia.org)
  • The exercise book format is different for some subjects: for the majority of subjects, the exercise book will contain lined paper with a margin , but for other subjects such as mathematics , the exercise book will contain squared paper to aid in the drawing of graphs, tables or other diagrams. (wikipedia.org)
  • The exercise book was also called version book historically, and is called khata in India , scribbler in Canada , and copy book in Ireland . (wikipedia.org)