• It's hard to imagine either one playing a starring role in today's Dietary Guidelines, which still urge limits on saturated fats in foods like butter, and frown on margarine , which can be high in trans fats . (kqed.org)
  • Partially hydrogenated oils and their resultant trans fats seemed like healthy replacements for saturated fats when they were introduced early in the past century. (foodprocessing.com)
  • Trans fats are produced by a side reaction with the catalyst in partial hydrogenation. (foodprocessing.com)
  • Small amounts of trans fats occur naturally in beef, lamb and full-fat dairy products. (foodprocessing.com)
  • This includes being aware of portion sizes, choosing foods that are nutrient-dense, and avoiding foods that are high in saturated and trans fats, added sugars, and sodium. (healthcheck.org)
  • In the pursuit of healthier living, we often encounter warnings about reducing the intake of trans-fats, deep-fried foods, and excessive refined sugar. (adeeva.com)
  • While discussions around trans-fats and refined sugar are vital, the conversation around saturated fats should not be neglected. (adeeva.com)
  • The traditional weight loss method emphasizing a well-balanced diet with a variety of foods including grains, fruits & vegetables, dairy and meat/fish, low in total fats, saturated fats and trans fats in addition to being physically active can result in long lasting weight loss and improved health. (healthcastle.com)
  • The diet cuts out trans fats and saturated fats from your diet like high-fat dairy and meats and emphasizes vegetables, fruits, and lean protein. (tutorialspoint.com)
  • One of the best ways to help prevent and treat heart disease is to eat a diet that is low in saturated and trans fats, and rich in monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids. (mountsinai.org)
  • It is covering the retreat with a smokescreen, redirecting its fire on trans fats (with more justification), or on sugar. (mattridley.co.uk)
  • She pointed to recent research showing aerobic exercise can improve DPN, as can a diet with monounsaturated and polyunsaturated fats instead of saturated fats, and a diet that's rich in fiber, vegetables, and fish. (medscape.com)
  • A healthy diet as prescribed in this study emphasized replacing saturated fats (such as butter) with monounsaturated and polyunsaturated fats (such as avocado and olive oil). (studyfinds.org)
  • That's why dietary recommendations emphasise the importance of reducing saturated fat intake. (edu.au)
  • Other recommendations include reducing saturated fat intake and cholesterol, which have an effect on reducing meat in the diet as well. (upi.com)
  • Keep in mind that when you reduce saturated fat in your diet, you should replace it with healthy fats - such as monounsaturated and polyunsaturated - rather than foods that are high in refined carbohydrates (such as white bread, pasta, and many snack foods). (everydayhealth.com)
  • Consuming a balanced diet that is low in sugar, refined carbohydrates, and saturated fats can help reduce the risk of developing type 2 diabetes. (iol.co.za)
  • The Mediterranean diet is a dietary pattern that emphasizes minimally processed, plant-based foods minimizing added sugars, refined carbohydrates and saturated fats. (nutraingredients.com)
  • Disagreement about carbohydrates, fats, coffee and salt have raised some controversy among nutritionists and doctors. (upi.com)
  • Rather, the best is a diet restricted in processed flour and simple carbohydrates, increased in complex carbohydrates and soluble fiber, and high in fish and monounsaturated fats. (proteinpower.com)
  • However, replacing dietary saturated fats with carbohydrates is associated with an increase in cardiovascular disease risk. (coconutoil.com)
  • A 2010 study published in the American Journal of Clinical Nutrition found that a reduction in saturated fat intake must be evaluated in the context of replacement by other macronutrients, such as carbohydrates. (coconutoil.com)
  • What has caloric value are the foods to which they belong, depending on the macronutrients (carbohydrates, proteins and fats). (curejm.com)
  • Like the Mediterranean diet, the DASH diet emphasizes fruits and vegetables, while limiting sodium, saturated fat and sugar. (sahealth.com)
  • Federal officials said, however, the basics of the guidelines -- eat more fruits, vegetables and whole grains while reducing saturated fat, sodium and sugar -- have not changed all that much in the decades since the government started producing them. (upi.com)
  • Similarly, foods that are nutrient-dense provide high levels of nutrients relative to the calories they contain, often having little or no saturated fat, sodium or added sugars. (foodinsight.org)
  • The low-sodium, low-fat approach helps to lower cholesterol, blood pressure, bones, and joints and is also easy to follow without overhauling your entire meal plan. (tutorialspoint.com)
  • Under the new rules, nutrition information must be placed on the front of pack of packaged foods, using simple and clear icons to emphasize high contents of saturated fat, added sugar, and sodium. (leatherheadfood.com)
  • Limit calories from added sugars and saturated fats and reduce sodium intake. (medscape.com)
  • These satisfying foods that have been enjoyed for ages are now taboo, according to US health agencies, because saturated animal fats "cause heart disease" and should be severely restricted in a heart-healthy diet. (coconutoil.com)
  • From the very first, the studies that linked the ingestion of cholesterol and saturated animal fats to cardiovascular disease were not just flawed, but tinged with scandal. (mattridley.co.uk)
  • This diet emphasizes high-quality animal fats and overlaps partly, but not necessarily entirely, with low-carbohydrate diets. (westonaprice.org)
  • The Mediterranean-style diet-which is rich in fruits and vegetables and focuses on lean protein, whole grains and moderate amounts of unsaturated fats-has been shown to have a protective effect on the heart. (sahealth.com)
  • While the pathophysiological pathways related to CMR are complex, the universal need for adequate physical activity and a diet that emphasizes fruits and vegetables and whole grains, while minimizing food high in added sugars and saturated fat suggests that these behaviors are the appropriate focus of intervention. (healthpartners.com)
  • Eating well means emphasizing plenty of fruits and vegetables, lean protein, whole grains, and fat-free or low-fat milk and milk products. (cdc.gov)
  • Micronutrient dilution is characterised by a decreased consumption of nutrient-dense foods (like fruits and vegetables) due to an increased consumption of energy-dense foods (like processed snacks and sodas), which are high in fats and sugars and low in vitamins and minerals. (lu.se)
  • Many baked goods and fried foods also contain large amounts of saturated fats. (everydayhealth.com)
  • Hidden in his data is the fact that people in Corfu and Crete (in the same country) ate the same amounts of saturated fats, but the Cretans died 17 times more frequently of heart attacks. (mattridley.co.uk)
  • The SACN report was a landmark effort that consolidated insights from 47 systematic reviews and meta-analyses to unravel the intricate relationship between saturated fats and human health. (adeeva.com)
  • I applaud the agencies for including the proposed question on "What is the relationship between saturated fats consumption (types and amounts) during adulthood and risk of cardiovascular disease? (westonaprice.org)
  • While saturated fat is found naturally in many kinds of foods, it mainly comes from animal sources such as red meat, poultry, and dairy products, notes the AHA. (everydayhealth.com)
  • Since red meat and full-fat dairy products like milk are some of the main sources of saturated fat in the American diet, limiting these foods is a good way to reduce your intake of saturated fat. (everydayhealth.com)
  • Although dairy products contain saturated fats, they also contain beneficial nutrients such as protein, calcium, vitamin K2 and probiotics. (edu.au)
  • These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. (medlineplus.gov)
  • Dietary Approaches to Stop Hypertension (DASH) is a carbohydrate -rich eating plan that emphasizes increasing consumption of fruits, vegetables, and low-fat dairy products and reducing consumption of saturated fat, total fat, and cholesterol by decreasing consumption of red meat, sweets, and added sugars (4). (cdc.gov)
  • The Flexitarian diet is a mostly meatless plan that emphasizes plant-based foods. (medscape.com)
  • Back then, they emphasized a diet low in fat, saturated fat and cholesterol. (kqed.org)
  • With the obesity epidemic in full swing, this update to the food pyramid tried to emphasize the importance of exercise along with a healthy diet. (kqed.org)
  • The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. (wikipedia.org)
  • The diet is low in saturated fat, high in fibre. (wikipedia.org)
  • The diet is low-calorie and carb-based typically, but today consists of more protein and fat. (healthline.com)
  • The traditional Okinawa diet is low in calories and fat while high in carbs. (healthline.com)
  • Saturated fat is a relatively unhealthy type of fat that you should limit in your diet. (everydayhealth.com)
  • Generally, you should aim to keep the amount of saturated fat in your diet low. (everydayhealth.com)
  • It's not possible, though, to eliminate all saturated fat from a healthy diet because foods that contain healthy fat - such as olive oil, peanuts, and salmon - also contain some saturated fat. (everydayhealth.com)
  • The Mediterranean diet is characterized by high fruit and vegetables, high fiber, high levels of 'good fats,' moderate intakes of fish and meat, low amounts of high processed foods and sugary treat foods," noted Dr. Eamon Laird , a visiting research fellow at Trinity College, Dublin, in Ireland. (medicalnewstoday.com)
  • Recent research suggests that instead of only paying attention to the amount of saturated fat in your diet, you should consider what food sources the saturated fat is coming from. (edu.au)
  • These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace trans and saturated fats in the diet. (edu.au)
  • There are two main types of unsaturated fats - polyunsaturated fats and monounsaturated fats that you should aim to include in your diet every day. (edu.au)
  • Full fat dairy foods such as milk, cheese, yoghurt are a known source of saturated fats in the diet. (edu.au)
  • Feldman also emphasized the importance of physical activity and diet. (medscape.com)
  • there are 3500 calories in a pound of fat, ya see, so if you just shave 500 calories per day from your diet, you'll lose a pound per week. (fathead-movie.com)
  • Eating less of a traditional Western diet does not cause long-term fat loss because this approach incorrectly assumes that taking in fewer calories forces our bodies to burn fat. (fathead-movie.com)
  • The Volumetrics diet was developed by Dr. Barbara Rolls, a nutrition professor at Penn State University, with the intention of creating a dietary approach that emphasizes healthy eating patterns rather than a structured, restrictive diet. (foodinsight.org)
  • The Volumetrics diet emphasizes eating low-energy-dense, high-nutrient-dense foods like fruits, vegetables, whole grains and low-fat dairy. (foodinsight.org)
  • By emphasizing whole foods and personalization of the diet rather than cutting out entire food groups or placing strict rules on food consumption, the Volumetrics diet is likely to be a more sustainable eating pattern than popular, quick-fix fad diets. (foodinsight.org)
  • In summary, the Word of Wisdom diet is a set of guidelines that emphasizes the consumption of whole, natural foods and the avoidance of harmful substances. (healthcheck.org)
  • The paper compared a standard high-carbohydrate, low-fat diet (HCLF) to a very-low-carbohydrate, high-fat diet (VLCHF) in terms of blood lipid changes. (proteinpower.com)
  • First, we can see that total and LDL- cholesterol didn't do much on the low-carb diet whereas both dropped on the low-fat diet. (proteinpower.com)
  • It's been known forever that reducing fat in the diet brings about a reduction in total and LDL- cholesterol. (proteinpower.com)
  • These same values changed but slightly in those on the low-fat diet. (proteinpower.com)
  • So, we've got a situation here where the lipid parameters improved more on the low-carb diet as compared to the low-fat diet, yet we've got the authors of the article, the generators of this data, telling us that the HCLF diet had "more favorable effects on the blood lipid profile. (proteinpower.com)
  • Leading to death from diabetes, heart disease, and stroke, the root cause of CMR is inadequate physical activity, a Western diet identified primarily by low intake of fruits, vegetables, and whole grains, and high in saturated fat, as well as a number of yet-to-be-identified genetic factors. (healthpartners.com)
  • This high-fat diet with moderate proteins and minimum carbs can result in headaches, migraines, lack of energy, muscle soreness, and constipation. (tutorialspoint.com)
  • The key to longevity is following a balanced diet rather than putting the body through extreme dietary habits involving carbs and fats, according to a new study. (medicaldaily.com)
  • This was the first time that principles of a healthy diet, like increasing fiber intake and reducing saturated fats, became popular. (adam.com)
  • The Mediterranean Diet -- which emphasizes whole grains, root and green vegetables, daily servings of fruit, fish and poultry, olive and canola oils, and alpha-linolenic acid (found in flaxseed oil) -- is an example. (mountsinai.org)
  • That's what lies behind all this talk about the dangers of sugar these days - a huge paradigm shift away from the low-fat, low-cholesterol diet. (mattridley.co.uk)
  • Alice's diet was generally low in protein and the essential vitamins and minerals from fruit and vegetables, and was high in saturated fat and sugar. (positivehealth.com)
  • Tom was vegetarian and ate a diet high in vegetables, but low in quality vegetarian protein and fat. (positivehealth.com)
  • In more good news, the agency's draft list of priority topics includes looking at both the low-carbohydrate diet and saturated fats. (westonaprice.org)
  • Go to https://www.regulations.gov/comment?D=USDA_FRDOC_0001-1803 and submit a comment that supports and expands the agency's consideration of the low-carb diet and a removal of strictures on saturated fat consumption. (westonaprice.org)
  • There is important new data on both of these topics, with numerous studies and meta-analyses showing that the current recommendations (which oppose both a low-carbohydrate diet and reasonable consumption of saturated fats) are not in the best interests of Americans in general. (westonaprice.org)
  • The Mediterranean diet also emphasizes fruits, vegetables, and whole grains, with moderate alcohol intake. (medscape.com)
  • The Nutritarian diet emphasizes a plant-based plan with ''anti-cancer super foods. (medscape.com)
  • Based on discussions at the committee meetings and current tradewinds, groups are concerned the 2015 guidelines will de-emphasize meat and encourage some degree of vegetarianism, will red-flag added sugars and in general try to incorporate environmental and sustainability concerns. (foodprocessing.com)
  • Saturated fats are usually hard at room temperature, such as butter, the fat in meat , and coconut oil. (edu.au)
  • Changing guidelines on meat and protein brought debate, as they have for decades, as the agencies adjust their thoughts on cholesterol, saturated fats and meat itself, which had a rocky 2015 as the World Health Organization said processed meat can cause cancer . (upi.com)
  • Instead, advice on meat is more subtle, pointing out that men and boys consume significantly more red meat than they should, and emphasize a "shift toward other protein foods," including more nuts, seeds, and seafood. (upi.com)
  • While fat is essential for your body to function, consuming too much saturated fat may raise your risk of cardiovascular disease and type 2 diabetes. (everydayhealth.com)
  • But foods high in saturated fat may raise cholesterol levels in your blood, which can increase your risk of developing cardiovascular disease and type 2 diabetes, per the American Heart Association (AHA). (everydayhealth.com)
  • From a dietary perspective, it is understood consuming foods high in saturated fat can increase your risk of cardiovascular disease . (edu.au)
  • Saturated fats are found in a number of foods, many of which have shown to increase the risk of heart disease and cardiovascular disease. (edu.au)
  • The mantra that saturated fat must be removed to reduce the risk of cardiovascular disease has dominated dietary advice and guidelines for almost four decades. (coconutoil.com)
  • The study found that dietary intake of saturated fatty acids is associated with a modest increase in serum total cholesterol - but not with cardiovascular disease . (coconutoil.com)
  • Healthy foods to consider as replacements for saturated fat include fatty fish (like salmon), nuts, seeds, and avocados . (everydayhealth.com)
  • Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats. (coconutoil.com)
  • Although still low-calorie and primarily carb-based, it now contains more protein and fat. (healthline.com)
  • She emphasized these products usually lack protein, fiber, and many common micronutrients and typically contain a large number of calories, sugar, total fat, and saturated fat. (healthline.com)
  • Cheeses vary widely, differing in terms of structure, and fat and protein content, which can result in different health effects, said Dr Emma Feeney. (fil-idf.org)
  • In other words: 1 gram of fat has 9 calories, while 1 gram of carbohydrate or 1 gram of protein has 4 calories each. (curejm.com)
  • Eggs are a source of protein and micronutrients that could support a range of health and dietary factors including helping to regulate the intake of fat and carbohydrate, eye and heart health, healthy blood vessels and healthy pregnancies," he says. (studyfinds.org)
  • There are many forms of fat, and some are healthier than others, according to the Harvard T.H. Chan School of Public Health . (everydayhealth.com)
  • A prudent dietary choice involves substituting saturated fats with healthier unsaturated fats. (adeeva.com)
  • In this article, we'll explore seven simple steps you can take to lose belly fat and achieve a slimmer, healthier body. (pc-mobile.net)
  • After 12 weeks, we observed significant increases in fruit and vegetable consumption and increases in participants' confidence in their ability to reduce salt and fat consumption and eat healthier snacks in intervention compared with control participants. (cdc.gov)
  • However, recent research has focused on the food sources of saturated fat and the link between those foods and heart disease. (edu.au)
  • It is clear that we cannot lump all sources of saturated fats together in terms of their association with heart disease, it depends on the food. (edu.au)
  • This would be about 13 grams of saturated fat daily. (everydayhealth.com)
  • Certain muffins, often containing more than 2 grams of saturated fat. (adeeva.com)
  • Dr Bendall pointed out that the dairy industry suffered for decades because of bad science misidentifying dietary exposure to saturated fat with the health effect of coronary heart disease. (fil-idf.org)
  • Upon later analysis, other researchers discovered that when all 22 countries are included, there's no correlation at all between saturated fat consumption and coronary heart disease. (coconutoil.com)
  • While visceral fat also acts as an energy storehouse, it additionally secretes hormones and other molecules that directly increase a person's risk of developing type 2 diabetes, coronary heart disease, and other chronic conditions. (umich.edu)
  • One of the strategies is to reduce dietary saturated fat, which should reduce low-density lipoprotein in the blood (LDL) which is considered "bad" blood cholesterol. (wikipedia.org)
  • The aspect of dietary saturated fat that is believed to have the greatest influence on cardiovascular risk is elevated concentrations of low density lipoprotein (LDL) cholesterol. (coconutoil.com)
  • Saturated fats are considered to be the 'unhealthy' type of fats. (edu.au)
  • Conversely, high-energy-dense foods, such as those with a high proportion of unhealthy fats or sugar and little moisture, are recommended to be limited. (foodinsight.org)
  • It emphasizes the consumption of whole, nutrient-dense foods while avoiding substances that are harmful to the body, such as alcohol, tobacco, and caffeine. (healthcheck.org)
  • Higher consumption of saturated fats is directly linked to elevated blood cholesterol levels. (adeeva.com)
  • The current advice, advocating for saturated fat consumption not exceeding 10% of daily food energy, remains valid. (adeeva.com)
  • The meta-analysis of 76 studies found no basis for guidelines that advise increased consumption of polyunsaturated fats to lower your cardiac risk, calling into question all of the standard nutritional guidelines related to heart health. (coconutoil.com)
  • This first major report linking saturated animal fat consumption to heart disease, which served as the basis for the persistent claim that saturated fat causes heart disease by raising cholesterol, was authored by Ancel Keys (1904-2004). (coconutoil.com)
  • The Harvard School of Public Health adds to these recommendations, emphasizing the importance of healthy fats - olive oil, avocados, nuts, and oily fish. (medicalnewstoday.com)
  • Avocados provide good fats for the body, contain vitamins (B, C and E) and boost calcium intake. (curejm.com)
  • The AHA recommends getting only 5 to 6 percent of your calories from saturated fat. (everydayhealth.com)
  • For example, if you eat about 2,000 calories a day, no more than 120 of those calories should come from saturated fat. (everydayhealth.com)
  • When our body needs calories and none are around, it is forced to make a decision: go through all the hassle of converting calories from body fat or just slow down on burning calories. (fathead-movie.com)
  • As recently as 2010, the current recommendations from the US Department of Agriculture (USDA) call for reducing your saturated fat intake to a mere 10 percent of your total calories or less. (coconutoil.com)
  • Up until now, health experts have recommended limiting intakes of all types of saturated fats due to its correlation with an increase in LDL cholesterol and an increased risk of heart disease. (edu.au)
  • A meta-analysis that pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat. (coconutoil.com)
  • These types of fats are found in foods like extra virgin olive oil, avocado, nuts, seeds and oily fish . (edu.au)
  • The Flat Belly plan focuses on eating healthy, with monounsaturated fats such as from olive oil and nuts and setting a 1,600-calorie daily limit. (medscape.com)
  • Unsaturated fats , on the other hand, are considered to be the 'healthy' fats. (edu.au)
  • It emphasizes developing a healthy relationship with food and making mindful choices to promote overall health and wellness. (healthcheck.org)
  • Additionally, saturated fats promote inflammation by activating specific receptors on immune cells, contributing to the development of artery wall inflammation and escalating heart attack risk. (adeeva.com)
  • In other words, he told us, replacing saturated fats with refined carbs "has not been useful advice. (kqed.org)
  • From low-fat to low-carb, vegetarian to omnivore, Mediterranean to Paleo, and everything in between, there is no shortage of diets to choose from. (squareonepublishers.com)
  • However, the advice still stands, cutting down on foods high in saturated fat and replacing them with foods higher in unsaturated fat can help improve cholesterol levels and reduce risk of heart disease. (edu.au)
  • This article dives into the core findings of the SACN report, highlighting the impact of saturated fats on cholesterol levels, heart health, and overall wellbeing. (adeeva.com)
  • Saturated fats trigger a surge in blood cholesterol levels, exceeding the limits conducive to optimal health. (adeeva.com)
  • The Dietary Guidelines Advisory Committee recommended removing dietary cholesterol as a "nutrient of concern" because, it turns out saturated fat, rather than dietary cholesterol, is the main contributor to blood cholesterol levels. (cdc.gov)
  • For years, the dietary advice from experts has simply been to reduce your intake of all saturated fats. (edu.au)
  • Certain plant-based oils such as palm oil, palm kernel oil, coconut oil , and cocoa butter also contain large amounts of saturated fat. (everydayhealth.com)
  • The Vedas, ancient Indian scriptures dating back over 3,000 years, mention the use of coconut and its derivatives, emphasizing its medicinal and ritualistic importance. (whataqueen.com)
  • While the report talks about foods being emphasized over nutrients, recommendations about what NOT to eat (or, even, what to limit) are entirely cast in terms of nutrients. (foodrevolution.org)
  • In turn, flaxseed flour, combined with nutrients, is rich in omega 3 and fiber that favor the absorption of fat-soluble vitamins. (curejm.com)
  • 8-10 These recommendations emphasize the importance of the external validity of the research base, best summarized by the adage, "If you want to get research into practice, you must get practice into research. (uspreventiveservicestaskforce.org)
  • The Word of Wisdom recognizes the mind-body connection and emphasizes the importance of mental health. (healthcheck.org)
  • The DGs explicitly, even in the Executive Summary, emphasize the importance of physical activity. (foodrevolution.org)
  • For the first time, the 2020 DGAs are supposed to provide guidance for women who are pregnant, as well as infants and toddlers from birth to 24 months - which provides an opportunity to focus on the importance of saturated fats and fat-soluble vitamins for these important groups! (westonaprice.org)
  • It serves as a clarion call for individuals to make informed dietary choices, emphasizing the reduction of saturated fat intake. (adeeva.com)
  • For example, they respected recommendations about key nutrient thresholds, such as limiting saturated fat intake, not limiting total fat intake, and perhaps most importantly, limiting added sugar. (foodrevolution.org)
  • Sugary drinks and foods are notorious culprits when it comes to belly fat. (pc-mobile.net)
  • Saturated fat from food sources tends to be solid (not liquid) at room temperature. (everydayhealth.com)
  • In 2006, the FDA required food processors to declare the amount of trans fat in their products on the Nutrition Facts label. (foodprocessing.com)
  • With public awareness growing of the health threat, many food processors already reformulated to reduce or eliminate trans fat in their products, but a substantial number of products still contain PHOs. (foodprocessing.com)
  • Findings show us that the link between heart disease and saturated fats depends on what food sources it comes from. (edu.au)
  • Such faulty assessments, he emphasized, can distract effort away from real food safety risks. (fil-idf.org)
  • Lack of sleep disrupts hormones that control appetite and metabolism, leading to increased food cravings and decreased fat burning. (pc-mobile.net)
  • Though there weren't a lot of data available, fat became a prime nutrient of concern. (kqed.org)
  • Just last year, an editorial in the British Medical Journal described how the avoidance of saturated fat actually promotes poor health in a number of ways, compounding the health risks of following this completely outdated and dangerous advice. (coconutoil.com)
  • In fact, the full data set suggests the opposite-that those eating the most saturated animal fat tend to have a lower incidence of heart disease. (coconutoil.com)
  • Fortunately, there are signs that the saturated fat phobia is lifting in the US, and not a moment too soon, as increasing research banishes the myth that saturated fats harm your health. (coconutoil.com)