Diet mediterranean. Medical search. Frequent questions

The principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products. (wikipedia.org)
The Mediterranean diet includes large amounts of fruits, vegetables, olive oil, beans and cereal grains such as wheat and rice, moderate amounts of fish, dairy and wine, and limited red meat and poultry. (eurekalert.org)
Mediterranean diet with vegetables and feta. (news-medical.net)
A Mediterranean diet -- rich in vegetables, fruits, nuts and fish -- could help lower a person's risk of depression, a new study says. (kivitv.com)
The FINANCIAL - People who eat a Mediterranean-style diet-particularly one rich in green leafy vegetables and low in meat-are more likely to stay mentally sharp in later life, a study shows, According to The University of Edinburgh. (finchannel.com)
The individual components of the diet that appeared to be most strongly associated with better thinking skills were green leafy vegetables and a lower red meat intake. (finchannel.com)
Eating more green leafy vegetables and cutting down on red meat might be two key food elements that contribute to the benefits of the Mediterranean-style diet. (finchannel.com)
As the authors note, that the analysis 'indicates that the dominant components of the Mediterranean diet score as a predictor of lower mortality are moderate consumption of [alcohol], low consumption of meat and meat products, and high consumption of vegetables , fruits and nuts, olive oil, and legumes. (go.com)
But, he added, the considerable contribution of fruits and vegetables to the Mediterranean diet equation may be the very reason why it may overshadow some of the other healthful elements of the regimen. (go.com)
For some time researchers have suggested that a Mediterranean diet - high in fresh fruit and vegetables, beans, nuts, whole grains, and ﬁsh - may help lower heart disease risk and increase life expectancy. (medicalnewstoday.com)
The Mediterranean diet is characterized by high fruit and vegetables, high fiber, high levels of 'good fats,' moderate intakes of fish and meat, low amounts of high processed foods and sugary treat foods," noted Dr. Eamon Laird , a visiting research fellow at Trinity College, Dublin, in Ireland. (medicalnewstoday.com)
The researchers evaluated participants' adherence to the full Mediterranean Diet, using a nine-component score that assessed consump-tion of plant foods (fruits, vegetables, legumes, and cereals), fish, meat, dairy products, alcohol, and the ratio of monounsaturated-to-saturated fatty acids. (aao.org)
Hailing from the traditional dietary patterns of residents along the Mediterranean coast, the main staples of the diet include nuts, whole grains, olive oil, fruits, vegetables, unrefined cereals, lots of legumes, just as much fish, some cheese and yogurt and occasional consumption of wine. (observer.com)
Beef, it has been found, has a relatively larger carbon footprint than fruits and vegetables which make up much of the Mediterranean diet. (observer.com)
An array of vegetables and fruits make up the heart of the Mediterranean diet, according to the Mayo Clinic . (livestrong.com)
If you're following the Med diet, vegetables should make up a majority of your meals, alongside healthy fats (like avocado and olive oil) and whole grains (like quinoa and brown rice), the other two major components of this plan. (livestrong.com)
Pointing to the large body of evidence that the Mediterranean diet is linked to positive health outcomes, as well as being easy to adopt among low-processed eating patterns with its emphasis on fruit, vegetables, whole grain products and olive oil, this has been chosen as the diet of choice. (foodnavigator.com)
A vegan diet consisting of fruits, vegetables and other plant-based food sources has been shown to help prevent and fight many types of cancer. (medindia.net)
The vegan diet was low-fat and eliminated animal products, focusing on fruits, vegetables, whole grains, and legumes. (medindia.net)
The Mediterranean diet followed the PREDIMED protocol, focusing on fruits, vegetables, legumes, fish, low-fat dairy, and extra virgin olive oil while limiting or avoiding red meat and saturated fats. (medindia.net)
Revolving around eating whole grains, vegetables, fruits, healthy fats (like olive oil and avocado), and legumes, this diet has plenty of nutritional value. (healthcanal.com)
The vegetarian Mediterranean diet can be simple to follow and includes a variety of whole foods like vegetables, fruits, nuts, seeds, legumes, and more. (healthcanal.com)
THURSDAY, May 6, 2021 (HealthDay News) -- A diet rich in vegetables, fruits, olive oil and fish -- the so-called Mediterranean diet -- may protect the brain from plaque buildup and shrinkage, a new study suggests. (healthday.com)
The findings, published in the journal AGE , show that elderly people who eat a Mediterranean diet -- which is high in fish and vegetables and low in animal products like milk and red meat -- have about a 20 percent increased chance of living longer compared with their non-Mediterranean-eating counterparts. (huffpost.com)
Regularly consuming a Mediterranean-style diet with more vegetables, fruit, legumes, fish, and olive oil protects against beta-amyloid protein accumulation and atrophy in the brain, which are risk factors for Alzheimer's disease. (prohealth.com)
In memory tests, the participants who did not adhere to the Mediterranean diet performed worse and had more brain atrophy than those who regularly ate fish and vegetables. (prohealth.com)
Those who frequently ate healthy foods typical of the Mediterranean diet, such as fish, vegetables and fruit, and only occasionally consumed foods such as red meat, scored highly on a scale. (prohealth.com)
Since vegetables make up the largest portion of a Mediterranean plate, it's important to understand which to include. (scifidimensions.com)
A standard Mediterranean diet is made up primarily of carbohydrates from vegetables and whole grains, along with protein and trace amounts of healthy fats. (scifidimensions.com)
A traditional Mediterranean Diet mainly comprises of huge quantities of vegetables, fresh fruits, fish, nuts, and olive oil along with a high amount of physical activity, known to reduce your risk of serious physical and mental health problems too. (nyconvergence.com)
The Mediterranean diet also emphasizes fruits, vegetables, and whole grains, with moderate alcohol intake. (medscape.com)
The HMR diet is a low-calorie plan with meal replacement shakes that focuses on fruits and vegetables. (medscape.com)
This comprises a diet that's high in fiber and low in animal protein and saturated fat, and is characterized by a higher ingestion of vegetables, fruits, and healthy fat and a lower intake of red meat and dairy. (medscape.com)

Two of the most highly ranked diets on U.S. News list - the DASH diet and a Mediterranean diet - share a lot of the same building blocks of fruits, veggies and whole grains. (npr.org)
A study published this month in the medical journal "Heart" found that eaters who consumed plant-based proteins and a limited amount of poultry and red meat were more heart-healthy compared to a traditional Mediterranean diet, which consists of meat and seafood combined with veggies, whole grains and olive oil in moderation. (foxnews.com)
With an emphasis on plant-heavy meals filled with whole grains and healthy fats, it's no surprise the Mediterranean diet was ranked the #1 Best Diet Overall in a 2020 U.S. News and World Report . (livestrong.com)
The Mediterranean diet contains healthy elements from all food groups-whole grains, which are complex carbs, healthy fats such as olive oil and omega-3 fatty acids, and lean protein," notes Nieca Goldberg, a cardiologist, and associate professor of medicine at the NYU Grossman School of Medicine. (nationalgeographic.com)
Using this wheat is a great way to add more whole grains in your diet, and compared to white rice, bulgur offers more fiber, protein, minerals, and vitamins. (dummies.com)
Risks of the paleo diet include inadequate intake of certain nutrients (due to decreased consumption of whole grains and dairy products) and possibly an increased risk of coronary artery disease (due to increased consumption of fat and protein). (msdmanuals.com)

Here's how to eat a traditional Mediterranean diet. (cigna.com)
A new study suggests that subbing out meat for more greens and veggies in the traditional Mediterranean diet could promote weight loss. (foxnews.com)
The second group received the same guidance, however, they were told to follow a traditional Mediterranean diet subbing out red meat for fish and poultry instead. (foxnews.com)
Although water should be a person's main drink, people may also drink one or two small glasses of red wine each day, as per the traditional Mediterranean diet. (medicalnewstoday.com)

The European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies approved health claims on olive oil, for protection by its polyphenols against oxidation of blood lipids and for the contribution to the maintenance of normal blood LDL-cholesterol levels by replacing saturated fats in the diet with oleic acid (Commission Regulation (EU) 432/2012 of 16 May 2012). (wikipedia.org)
But while olive oil may indeed be healthier than other fats -- most notably the saturated fats found in meat and synthetic trans fats found in certain baked goods -- pouring too much of it into your diet can be too much of a good thing. (go.com)

It's possible that other components of the Mediterranean diet are responsible for this relationship, or that it's due to all of the components in combination," Luciano said. (eurekalert.org)
The following pages take a closer look at what nutrition experts have to say about the various components of the Mediterranean diet. (go.com)
Among the components of the Mediterranean diet, fish was the item with the most consistent evidence suggesting its beneficial effect. (internationaloliveoil.org)

The finding suggests that the diet - which features fresh produce, seafood, nuts, olive oil and minimal red meat and sugar - may prevent or even treat cognitive symptoms related to the condition. (newscientist.com)
The third group was advised on physical activity and how to follow the green Mediterranean diet sans meat and an abundance of plant-based foods with high protein from nuts and other ingredients to substitute for animal-based products. (foxnews.com)
They observed that various signaling pathways associated with neuroinflammation were downregulated due to the modification of the dietary pattern, in this case a Mediterranean diet enriched in either virgin olive oil or nuts. (internationaloliveoil.org)
For those following a plant-based version of the diet, tofu, legumes, and nuts are also good sources of protein . (scifidimensions.com)
In the new study, researchers randomly assigned 5,801 adults between the ages of 55 and 80 who were considered at high risk of developing heart disease to follow one of three diets: a low-fat diet (control group), a Mediterranean diet plus extra olive oil or a Mediterranean diet plus extra nuts. (naturalnews.com)

The Mediterranean diet is one of three healthy diets recommended in the 2015-2020 Dietary Guidelines for Americans, along with the DASH diet and vegetarian diet. (wikipedia.org)
The Mediterranean and DASH diets are two of the main sources for the MIND diet recommendations. (wikipedia.org)
They also categorized the diets into 14 well-known diets, such as the Mediterranean, DASH, and Atkins diet. (news-medical.net)
Overall, the Atkins, DASH, and Zone diets, as well as all diets in the low-fat category, were observed to have the best evidence and the most predictable effects on weight and blood pressure at six months. (news-medical.net)
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that - prevent high blood pressure. (npr.org)
This year, the Mediterranean and DASH diets tied for first place in the best diet overall category. (medscape.com)
The magazine also ranked both as easiest to follow, with the Mediterranean diet claiming first place and the DASH diet fourth. (medscape.com)
The list of best diets recognizes that the Mediterranean diet and the DASH diet, which are very similar in concept, meet those three factors," she says. (medscape.com)
The MIND diet combines parts of the DASH and Mediterranean diets and aims to improve brain health. (medscape.com)
It is a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. (medscape.com)
MIND stands for "Mediterranean-Dash Intervention for Neurodegenerative Delay. (medscape.com)

However, from the period 1965 - 1987, bread consumption decreases in the population, a diet higher in presence of dairy, meat and its derivatives, while the consumption of other traditional products such as legumes and tubers also diminished. (botanical-online.com)

These measurements were compared to how closely participants followed the Mediterranean diet. (eurekalert.org)
The participants varied in how closely their dietary habits followed the Mediterranean diet principles. (eurekalert.org)
Nearly 34 per cent of the 133 participants who scored between 0 and 4 on the Mediterranean diet questionnaire had cognitive impairment . (newscientist.com)
After the trial, the participants, aged 51 on average, who were following the green Mediterranean diet shed 13.7 pounds - more than those following the traditional chicken and fished-based Mediterranean diet, who lost 11.9 pounds. (foxnews.com)
Over the course of about eight and a half years, the researchers led by Harvard's Dimitrios Trichopoulos and the University of Athens' Antonia Trichopoulou compared the health of the participants against their adherence to a Mediterranean diet. (go.com)
1 "We found that participants (55 years of age or older) who have a high adherence to the Med-iterranean Diet have a 41% reduced risk of developing AMD," said lead author Bénédicte M.J. Merle, PhD, at the Université de Bordeaux in Bordeaux, France. (aao.org)
Participants from the Alienor and the RS-1 studies had slightly different diets, but the association with AMD incidence was similar [between the two cohorts]," Dr. Merle said. (aao.org)
Besides finding links between people's dietary patterns, their blood cholesterol levels, and their risk of coronary heart disease, the researchers also discovered that those who lived in certain countries around the Mediterranean Sea had lower rates of cardiovascular disease and premature mortality from any cause than participants who lived in other areas. (nationalgeographic.com)
The study assigned participants who were overweight with no history of diabetes randomly to a vegan diet or a Mediterranean diet for 16 weeks. (medindia.net)
The participants then went back to their baseline diets for a four-week "washout" period before switching to the opposite diet for 16 more weeks. (medindia.net)
Participants lost an average weight of 6 kgs on the vegan diet, compared to no mean change in weight from the Mediterranean diet. (medindia.net)
Participants lost 3.4 kg more fat mass on the vegan diet. (medindia.net)
Additionally, participants who better adhered to the Mediterranean diet showed a lower risk of cognitive impairment and higher cognitive function scores. (internationaloliveoil.org)
The participants reported their diets and took tests of language, memory and executive function. (healthday.com)
We analyzed whether the study participants regularly eat a Mediterranean diet - and whether this might have an impact on brain health ", said Prof. Michael Wagner. (prohealth.com)
As a next step, Ballarini and Wagner now plan to re-examine the same study participants in four to five years to explore how their nutrition - Mediterranean-like or unhealthy - affects brain aging over time. (prohealth.com)

After adjusting for age, sex, race, socioeconomic status, sleep, exercise and other health-related factors, the researchers found that adherence to the Mediterranean diet was associated with a lower risk of cognitive impairment. (newscientist.com)
In order to promote the Mediterranean diet, researchers will conduct online surveys to better understand Euro-Mediterranean consumers and their adherence to the Mediterranean diet. (foodnavigator.com)
Adherence to the Mediterranean diet can improve male reproductive health , as it is a diet with antioxidant and anti-inflammatory effects. (bvsalud.org)

Eating a Mediterranean diet -- rich in produce, olive oil and fish -- improves brain functioning and lowers the risk of Alzheimer's disease, according to a new review of the available research. (huffpost.com)
The review, published in the journal Epidemiology , includes 12 studies, nine of which showed an association between eating a Mediterranean diet and having lower Alzheimer's risk, improved cognitive functioning and lower rate of cognitive decline. (huffpost.com)
[2] This indicates that diet is important in reducing one's risk of Alzheimer's disease and other neurological diseases. (healthcanal.com)
Researchers in Germany looked at the link between diet and the proteins amyloid and tau, which are a hallmark of Alzheimer's but are also found in the brains of older people without dementia. (healthday.com)
After adjusting for age, sex and education, the researchers found that each point lower on the Mediterranean diet scale was linked to nearly one year more of brain aging, seen in the part of the brain closely tied with Alzheimer's disease. (healthday.com)
Overall, a closer adherence to a Mediterranean-like diet was associated with a preserved brain volume in regions vulnerable to Alzheimer's disease, fewer abnormal amyloid and tau and better performance on memory tests,' Ballarini said. (healthday.com)
One U.S. expert said diet is only one aspect in the Alzheimer's picture. (healthday.com)
We continue to see literature revolve around nutrition and diet and what it might mean in later life,' said Heather Snyder, vice president for medical and scientific relations at the Alzheimer's Association. (healthday.com)
Diet, however, isn't the only lifestyle factor that might lower the risk for Alzheimer's disease, she said. (healthday.com)
It's not clear yet how diet and exercise reduce the risk of Alzheimer's disease. (healthday.com)
When we look at Alzheimer's and cognition and cognitive decline, we have consistently seen diets like the Mediterranean diet are associated with lower risk in later life. (healthday.com)
The nutrition study was funded by the Diet-Body-Brain competence cluster of the German Federal Ministry of Education and Research (BMBF) and took place as part of the so-called DELCODE study of the DZNE, which does nationwide research on the early phase of Alzheimer's disease - that period before pronounced symptoms appear. (prohealth.com)
Reduces the Risk of Alzheimer's: Multiple studies have proved that following a Mediterranean diet is known to improve blood sugar levels, cholesterol, and overall blood vessel health, also reduces your chances of getting dementia or Alzheimer's. (nyconvergence.com)
An evaluation of 1.5 million Americans has linked this diet to a decrease in cardiovascular related deaths, a reduction in cancer incidence and mortality rates, as well as a decrease in rates of Parkinson's and Alzheimer's diseases. (pressmediawire.com)

The US 2015-2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. (wikipedia.org)
People whose diets were high in inflammatory substances, such as processed meats, trans fats and alcohol, were more likely to have depressive outcomes. (kivitv.com)
However, many Mediterranean countries are shifting towards the consumption of 'ultra-processed' foods, which have been linked to poor health outcomes. (foodnavigator.com)
A randomized crossover trial, conducted by the Physicians Committee for Responsible Medicine (PCRM), found that a low-fat vegan diet leads to a better weight, body composition, insulin sensitivity, and cholesterol outcomes than a Mediterranean diet. (medindia.net)
Unless you have been meditating beneath a large, soundproof and wi-fi-resistant rock for the past two decades, you will have come across the plethora of information out there detailing that a Mediterranean style diet yields a range of healthy outcomes for human beings. (wellbeing.com.au)
There are many positive health outcomes that arise from eating this way and researchers think they have found the secret to why this kind of diet leads to reductions in blood pressure. (wellbeing.com.au)
This showed that, despite being higher in fat, the Mediterranean diet did not worsen metabolic outcomes. (naturalnews.com)
Western diets have been also associated with a variety of microbial and gut integrity changes, which in turn, are associated with an assortment of bad outcomes. (medscape.com)

The diet limits meat, cheese, and sweets. (cigna.com)
Both diets recommend taking it easy on sweets, sugary drinks and red meat. (npr.org)
And, there's a consensus among many health experts around the globe that a diet low in red meat consumption is better for our health - and the planet's health. (npr.org)
As Americans likely continue to digest turkey day feasts , a new study suggests a "green" Mediterranean diet that contains less meat could promote better heart health. (foxnews.com)
The cornerstone of this diet is its limit in the consumption of red meat to only a few times a month. (observer.com)
Limiting your red meat intake is a key element of the Mediterranean diet, according to the Mayo Clinic. (livestrong.com)
A Greek dish traditionally layered with minced meat, this moussaka is both meat-free and Mediterranean-diet-friendly. (livestrong.com)
Derived from the region around the Mediterranean Sea, the vegetarian Mediterranean diet often excludes meat and focuses on plant-based consumption. (healthcanal.com)
This diet has a low intake of dairy products, red meat and saturated fatty acids. (prohealth.com)
Prevents Strokes and Heart Diseases: Having a Mediterranean diet lowers your intake of processed food, refined bread, red meat, and encourages people to intake red wine instead of liquor. (nyconvergence.com)
This diet is typically characterized by high intakes of processed and prepacked food items, red meat, dairy, and grains, consisting of high-fat, high-protein, and low-fiber components. (medscape.com)

The Mediterranean Diet emphasizes plant-based foods and healthy fats. (clevelandclinic.org)
Knowing which foods form the basis of a Mediterranean Diet can help you plan grocery trips and meals. (clevelandclinic.org)
The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats . (clevelandclinic.org)
It features foods eaten in Greece, Spain, and other countries that border the Mediterranean Sea. (cigna.com)
The Mediterranean diet also allows for some animal protein - mostly chicken and fish, and some dairy foods. (nbcnews.com)
Beans, brown rice, and hard-boiled eggs would also be good choices for meal prepping foods for the Mediterranean diet. (nbcnews.com)
And Cassetty points out that foods don't have to come from Italy, Greece, or other Mediterranean countries to satisfy the diet's requirements. (nbcnews.com)
What they found was that certain foods in the diet, more than others, may offer the bulk of the nutritional benefits of the regimen. (go.com)
The standard American diet stimulates the craving for sweet taste through overly sweetened foods. (go.com)
The upshot is that they tend to be more filling than some other calorie-dense foods -- and thus more amenable to a lower-calorie diet. (go.com)
The Mediterranean Diet is replete in healthful nutrient-rich foods, such as plant foods and fish. (aao.org)
Mediterranean diet eating is nutritionally sound, allows a diversity of foods and can be easy to prep. (livestrong.com)
What these regions also had in common: People in Greece, Italy, and other Mediterranean countries consume diets that are rich in predominantly plant-based foods. (nationalgeographic.com)
By some estimates, the contribution of ultra-processed foods to nutrient intake exceeds 50% in many European Mediterranean countries. (foodnavigator.com)
As well as focusing on the positives of the Mediterranean diet, the project will also raise awareness for the negative health impact of ultra-processed foods. (foodnavigator.com)
However, the vegan Mediterranean diet eliminates all animal products, including dairy, solely focusing on plant-based foods. (healthcanal.com)
In this way, the vegan diet can be very restrictive, forcing many individuals to consume various multivitamins for the vegan diet alongside their regular foods. (healthcanal.com)
Since this diet includes next-to-no processed foods, it's very hard to overeat. (healthcanal.com)
Here are some favorite go-to pantry must-haves from the Oldways Mediterranean Foods Alliance to add more flavor and nutrition to your family's meals. (bigy.com)
Greek Yogurt is one of the many healthful foods that come from the Mediterranean," says Nikko Generales B.S., a writer for the Voskos Greek Yogurt What's Fresh blog. (pressmediawire.com)
The Flexitarian diet is a mostly meatless plan that emphasizes plant-based foods. (medscape.com)
The Nutritarian diet emphasizes a plant-based plan with ''anti-cancer super foods. (medscape.com)
In particular, this is observed in prepacked foods that are often found in the Western diet, which incorporate things such as emulsifiers and food additives with a goal toward enhanced aesthetics and taste. (medscape.com)
Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals. (who.int)

In 2017, the European Journal of Clinical Nutrition published evidence that the Mediterranean diet lowers the risk of heart disease and early death. (wikipedia.org)
A large new trial offers powerful evidence that the Mediterranean diet can reduce the risk of cardiovascular disease. (cardiobrief.org)

The Mediterranean diet is included among dietary patterns that may reduce the risk of cardiovascular diseases. (wikipedia.org)
That's because the diet focuses on overall eating patterns rather than strict formulas or calculations. (clevelandclinic.org)
It's also based on eating patterns across many different Mediterranean countries, each with their own nuances. (clevelandclinic.org)
As a result, the current study is aimed at examining how effective different dietary patterns are, including the commonly cited diets in vogue among overweight and obese adults right now. (news-medical.net)
They classified the diets by the macronutrient patterns like those with low carbohydrate content, those with low-fat content, and those with moderate macronutrient content. (news-medical.net)
In the mid-20th century, the Seven Countries study showed that dietary patterns in the Mediterranean and in Japan in the 1960s were associated with low rates of coronary heart disease and all-cause mortality. (medicalnewstoday.com)
Because when it comes to the hierarchy of healthy eating patterns, the Mediterranean diet consistently comes out on top. (nationalgeographic.com)
In a study in a 2023 issue of JAMA Internal Medicine , researchers compared the effects of adherence to several healthy eating patterns and found that people who closely followed a Mediterranean diet long term had a nearly 20 percent lower risk of dying prematurely from any cause over a 36-year period. (nationalgeographic.com)
The Mediterranean diet aims to follow the traditional eating patterns common in countries around the Mediterranean. (foodnavigator.com)

A new study published in The BMJ in April 2020 suggests that almost any remedial diet can result in a certain amount of weight loss and a better cardiovascular risk profile over the next six months, compared with the usual diet. (news-medical.net)

The Mediterranean diet ranks among the world's healthiest diets. (healthcanal.com)
The Mediterranean diet is considered one of the healthiest diets on the planet. (healthcanal.com)
The Mediterranean diet is often in the news as one of the healthiest diets in the world. (ion.ac.uk)

It's one of the most famously nutritious diets around, but do you know where it really came from? (abc.net.au)
Mediterranean food is both delicious and nutritious, and our systematic review shows it may help to protect the aging brain by reducing the risk of dementia. (huffpost.com)

In contrast, they noted, high consumption of fish and cereals and an avoidance of dairy products in the Mediterranean diet seemed to have little to do with the benefits of the overall diet. (go.com)
They added that the problem with the Mediterranean diet seems to be the inclusion of fatty fish, dairy products, and oils. (medindia.net)
The diet mainly consists of dairy products, fish, eggs, and poultry in moderate amounts. (nyconvergence.com)

This study adds to the body of evidence that suggests the Mediterranean diet has a positive impact on brain health. (eurekalert.org)
In our study, eating habits were measured before brain volume was, which suggests that the diet may be able to provide long-term protection to the brain," said Luciano. (eurekalert.org)
The study confirms previous research that suggests adults who follow a plant-based or vegan diet exhibited noticeable weight loss and decreased body fat. (foxnews.com)
It even suggests that people who follow the Mediterranean Diet may live longer than people on most other diets. (cardiobrief.org)
A new study suggests eating a Mediterranean diet might increase lifespan. (huffpost.com)
The available evidence, suggests that gut microbiota of subjects that follow a MD is signif-icantly different from subjects that follow a Western diet model. (karger.com)
However, knowledge of what was eaten in the Paleolithic era is limited, and some evidence suggests that in the Paleolithic era, the diet was not as limited as the modern paleo diet. (msdmanuals.com)

MINNEAPOLIS - A new study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely. (eurekalert.org)
People who didn't follow as closely to the Mediterranean diet were more likely to have a higher loss of total brain volume over the three years than people who followed the diet more closely. (eurekalert.org)
Each participant completed a questionnaire determining how closely they followed the Mediterranean diet on a scale of 0 to 14, with higher scores reflecting better adherence. (newscientist.com)
Closely adhering to a Mediterranean diet was associated with higher scores on a range of memory and thinking tests among adults in their late 70s, the research found. (finchannel.com)
The findings show that, in general, people who most closely adhered to a Mediterranean diet had the highest cognitive function scores, even when accounting for childhood IQ, smoking, physical activity and health factors. (finchannel.com)
Those who hewed more closely to the Mediterranean Diet were less likely to develop AMD, despite any regional variations. (aao.org)
Related to cognitive function, this intervention conducted in high-cardiovascular risk patients assessed whether the Mediterranean diet could exert beneficial effects on gene expression, specifically related to neuroinflammation, which is closely linked with the pathogenesis of neurodegenerative diseases. (internationaloliveoil.org)

Researchers in the past have said that people who consume a Mediterranean diet are exceptionally healthy compared to those who do not. (observer.com)

While this diet lowers one's caloric intake per day, it also provides ample nutrients, making it an ideal choice for those looking to lose weight and get healthy. (healthcanal.com)

Vegan diet is associated with a reduction in calorie intake, increase in fiber intake, decrease in fat consumption, and decrease in saturated fat consumption. (medindia.net)
Risks of a macrobiotic diet include unintended weight loss and sometimes inadequate intake of certain nutrients. (msdmanuals.com)

A 2017 review found evidence that practice of a Mediterranean diet could lead to a decreased risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and early death. (wikipedia.org)
The research concluded that Mediterranean, low-carbohydrate, low-glycemic index, and high-protein diets are effective in improving markers of risk for cardiovascular disease and diabetes, while there was limited evidence for an effect of vegetarian diets on glycemic control and lipid levels unrelated to weight loss. (wikipedia.org)
Epidemiological studies show that the Mediterranean diet is a model of healthy eating that contributes to better health and overall quality of life, and can reduce the risk of heart disease, stroke, diabetes, certain cancers, and death. (mskcc.org)
Even if it doesn't lead to weight loss, a Mediterranean diet could help prevent the onset of type 2 diabetes, according to a subanalysis of last year's influential PREDIMED study. (cardiobrief.org)
Recent research has also tied eating a Mediterranean-style diet with a lower risk of diabetes , living a longer lifespan and having a lower risk of heart disease . (huffpost.com)
Yet, the vegetarian Mediterranean diet may help reduce one's risk [3] of developing diabetes. (healthcanal.com)
The reasoning behind this is that the Mediterranean diet is shown to facilitate the growth of good gut bacteria, reduce inflammation, and increase antioxidant compounds, all of which may play a part in the development of diabetes. (healthcanal.com)
The Mediterranean diet has been linked to longevity, associated with a lower prevalence of many major diseases such as dementia , heart disease , and type 2 diabetes . (ion.ac.uk)
Protects against Type 2 Diabetes: A Mediterranean diet is very rich in fiber. (nyconvergence.com)
NaturalNews) The Mediterranean diet doesn't just protect against heart disease: It may actually reverse metabolic syndrome, a cluster of symptoms linked to heart disease and diabetes. (naturalnews.com)
The researchers wondered how the Mediterranean diet could affect metabolic syndrome, because the diet has previously been shown to reduce the risk of cardiovascular disease and type 2 diabetes, as well as lead to better health, longer life and less age-related cognitive decline. (naturalnews.com)
The experts considered how easy a diet is to follow, the likelihood of both short-term and long-term weight loss, and how effective it is against heart disease and diabetes. (medscape.com)
Studies consistently show that the Mediterranean pattern of eating is strongly related to a reduction in many chronic diseases -- including heart disease, diabetes and certain cancers. (medscape.com)
Proponents of the paleo diet claim that it reduces the risk of coronary artery disease, type 2 diabetes, and many chronic conditions. (msdmanuals.com)

There's no single food or ingredient responsible for the Mediterranean Diet's benefits. (clevelandclinic.org)

The Dietary Guidelines for Americans recommend a Mediterranean diet for promoting health and minimizing disease. (medscape.com)

People with multiple sclerosis who adhere to the Mediterranean diet are less likely to have issues with cognition. (newscientist.com)
So, we wanted to assess if patients who adhere to this diet have a reduced risk of developing advanced AMD. (aao.org)
And you don't need to live in a Mediterranean country or even leave home to adhere to the eponymous diet or reap its benefits. (nationalgeographic.com)

Komp Nutr Diet (2022) 2 (1): 19-25. (karger.com)

While the link between adherence to a Mediterranean diet and dementia risk is not new, ours is the first study to systematically analyze all existing evidence," study researcher Iliana Lourida, of the National Institute for Health Research Collaboration for Leadership in Applied Health Research and Care in the South West Peninsula, said in a statement. (huffpost.com)
No matter your genetics, studies show that following the vegetarian Mediterranean diet can help reduce dementia risk . (healthcanal.com)

What researchers found was that the Spanish Mediterranean diet had a smaller carbon footprint than English speaking countries due to lower beef consumption. (observer.com)
This will enable them to design programmes encouraging the consumption of the diet, including social programmes and physical exercise programmes as well as dietary recommendations. (foodnavigator.com)

The mild climate of the Mediterranean region has allowed not only agriculture, but it has also set an openness and sense of harmony with nature, prized since ancient Greece. (botanical-online.com)
The study brought together a team of researchers to investigate the associations between diet, other lifestyle factors, and cardiovascular disease in the U.S., Italy, Greece, Finland, The Netherlands, the former Yugoslavia, and Japan. (nationalgeographic.com)
The Mediterranean diet originated in Greece and has been followed by both Athenians and island villagers for centuries. (pressmediawire.com)

A 2018 review showed that practice of the Mediterranean diet may improve overall health status, such as reduced risk of non-infectious diseases, reduced total costs of living, and reduced costs for national healthcare. (wikipedia.org)
Reviews in 2016-17 reached similar conclusions about the ability of a Mediterranean diet to improve cardiovascular risk factors, such as lowering the risk for hypertension and other cardiovascular diseases. (wikipedia.org)
The Mediterranean diet is associated with a reduction in the incidence of many diseases, but may not be suitable for everyone. (mskcc.org)
The sedentary lifestyle, poor diet and stress of big cities leads to dietary related diseases and malnutrition (by eating a lot, but unbalanced). (botanical-online.com)
Several recent studies suggest the Mediterranean diet can help keep several diseases and chronic conditions at bay. (medicalnewstoday.com)
Over the years, many diets have been proposed for keeping healthy or reducing the risk of specific diseases, but few of them have stood up to rigorous scientific scrutiny. (medicalnewstoday.com)
The diet as a whole has been shown to greatly reduce the risk of cardiovascular mortality, the incidence of cancer mortality and may reduce the incidence of neurologic diseases like dementia and Parkinson's. (observer.com)
For this reason, the Mediterranean diet is championed by most, if not all major scientific institutions, not only as a diet, but a lifestyle change to prevent major life-shortening chronic diseases. (observer.com)
The Mediterranean diet builds vitality and [helps prevent] chronic diseases that shorten our lives. (nationalgeographic.com)
Furthermore, some researchers have suggested a link between the move towards 'western diets' in Italy and the rise of obesity-related diseases. (foodnavigator.com)
Multiple studies have shown an inverse association between a good quality diet and the onset or deterioration of mental diseases and cognitive function. (internationaloliveoil.org)
Protects against various deadly diseases: The Mediterranean diet mainly focuses on plant-based diets, which makes them high on antioxidants. (nyconvergence.com)

The researchers found that people who followed a conventional weight-loss diet, low-carb diet, and low-fat diets all succeeded in losing about 4-5 kg and in lowering their blood pressure slightly by six months. (news-medical.net)
Based on their analysis, researchers found that several factors causing damage to the brain -- such as oxidative stress, insulin resistance and inflammation -- can be controlled by a person's diet. (kivitv.com)
People who didn't follow a Mediterranean diet had higher levels of markers of amyloid and tau, the researchers found. (healthday.com)

The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. (wikipedia.org)
The Mediterranean diet is a heart-healthy style of eating. (cigna.com)
If you want to align your eating habits with a healthy planet, think about the environmental footprint of your diet. (npr.org)
People who followed a strict Mediterranean diet had a 33% lower risk of being diagnosed with depression compared to people who were least likely to follow these eating habits. (kivitv.com)
Sattar concluded that while eating healthier is good for many reasons, "we need more evidence before we can say plant-rich diets can improve mental health. (kivitv.com)
Markers of healthy brain ageing - such as greater grey or white matter volume, or fewer white matter lesions-did not differ between those regularly eating a Mediterranean diet and those who did not. (finchannel.com)
For most of us, eating in line with the Mediterranean diet is a smart choice . (nbcnews.com)
Among the legion of today's most popular diet regimens, the Mediterranean diet has become a poster child for healthy eating, garnering praise from nutrition experts and home gourmets alike. (go.com)
The Mediterranean diet is an umbrella term referring to diets based on the historic eating habits of people who live around the Mediterranean Sea. (medicalnewstoday.com)
So not only is eating like a Mediterranean native more healthy, but also more environmentally friendly. (observer.com)
The Mediterranean eating plan has certainly become the darling of the diet world. (livestrong.com)
More of an eating plan than an actual step-by-step diet, the Mediterranean diet is tied to preventing chronic disease, like heart disease and metabolic syndrome, according to a September 2017 study published in Nutrition Today . (livestrong.com)
As with any healthy-eating plan, the Mediterranean diet does require some meal prep. (livestrong.com)
In 2023, U.S. News and World Report ranked it #1 overall, as well as giving it first place as the best diet for healthy eating and for being the best plant-based diet. (nationalgeographic.com)
Over time, this healthy eating pattern came to be known as the Mediterranean diet. (nationalgeographic.com)
But those Mediterranean basics (and the slower eating style) let you feel full and satisfied. (emedicinehealth.com)
However, the researchers did not find definitive associations between eating a Mediterranean diet and having decreased risk of mild cognitive impairment (considered to be more severe cognitive decline than that which comes from aging, but not yet full-blown dementia). (huffpost.com)
Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. (benbellabooks.com)
Eating a Mediterranean-like diet might protect the brain from neurodegeneration and therefore reduce the risk of developing dementia, he said. (healthday.com)
This is certainly not the first study to show a link between eating a Mediterranean diet and living a longer life. (huffpost.com)
Recently, the Mediterranean diet ranked third in the U.S. News and World Report 's list of best diets for healthy eating . (huffpost.com)
The Mediterranean diet is a way of eating that mimics the diets of people along the Mediterranean Sea. (scifidimensions.com)
Drinking red wine or eating dark chocolate-both high in antioxidants-is acceptable on the Mediterranean diet, in moderation. (scifidimensions.com)
2018 seems to be starting off as the year of fad diets, so it is good to see the U.S. News Best Diet list recognizes that to achieve weight loss, and be healthy, an eating plan needs to be flexible, well-balanced and maintainable," says Connie Diekman, director of university nutrition for Washington University in St. Louis. (medscape.com)
When beginning a therapeutic diet that involves a dramatically different way of eating, people should ask an expert to advise them so that they can avoid nutritional deficiencies. (msdmanuals.com)

What is a vegan diet? (foxnews.com)
Here is what you need to know about the vegan diet. (foxnews.com)
Vegan diet led to an average weight loss of 6kg and decreased total and LDL cholesterol levels by 18.7 mg/dL anf 15.3 mg/dL respectively. (medindia.net)
A Vegan diet eaten over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate nitrogen retention and use in healthy adults. (medindia.net)
The vegan diet led to a more significant reduction in visceral fat by 315 cm3. (medindia.net)
The vegan diet decreased total cholesterol levels by 18.7 mg/dL and LDL cholesterol levels by 15.3 mg/dL, with no significant cholesterol changes from the Mediterranean diet. (medindia.net)
People following a vegan diet could miss essential nutrients-calcium, iron, vitamin B12, and omega 3 fatty acids. (medindia.net)
She adds, "We decided to test the diets head to head and found that a vegan diet is more effective for both improving health markers and boosting weight loss. (medindia.net)
Vegan diet improves beta-cell function in pancreas and insulin sensitivity in people who are overweight finds a new study. (medindia.net)
The vegetarian Mediterranean diet, different than a vegan diet, offers an option for plant-based individuals allowing them to reap the benefits of the classic Mediterranean diet while following a meatless approach. (healthcanal.com)

The high fiber content of Mediterranean diets is a key reason behind that recommendation. (medscape.com)

The Mediterranean diet typically consists of "50% carbohydrates-including grains and veggies, about 15% proteins, and 35% fats," says registered dietitian Isabel Smith, R.D., CDN . (scifidimensions.com)
The paleo diet consists of types of food allegedly consumed in the distant past during the Paleolithic (Stone Age) era, when food was hunted or gathered. (msdmanuals.com)

A new study published today provides fresh evidence for the healthful effects of the Mediterranean Diet. (cardiobrief.org)

A 2016 review found similar weight loss as other diets. (wikipedia.org)
A 2019 Cochrane review found that there is still uncertainty regarding the effects of Mediterranean‐style diet advice on cardiovascular disease occurrence and risk factors in people both with and without cardiovascular disease already. (wikipedia.org)
A 2013 Cochrane review found limited evidence that a Mediterranean diet favorably affects cardiovascular risk factors. (wikipedia.org)
The research, published Wednesday , analyzed 41 studies on the topic and found a link between people's diet and their chances of developing depression. (kivitv.com)
A recent study found that the Mediterranean diet could also help prevent dementia, with older adults following the diet lowering their risk of developing the condition by a third. (kivitv.com)
According to The University of Edinburgh, t he study found no link, however, between the Mediterranean-style diet and better brain health. (finchannel.com)
The Mediterranean Diet has been found to lower the risk of cardiovascular disease and cognitive decline, but relatively few studies have examined its impact on age-related macular degeneration (AMD). (aao.org)
Now, a consortium of European researchers has found that the diet decreases an individual's risk of developing advanced AMD, particularly the dry form of the disease. (aao.org)
The Mediterranean Diet provides an abun-dance of omega-3 fatty acids, lutein, and zeaxanthin, all of which have been found to contribute to retinal health, Dr. Merle pointed out. (aao.org)
The researchers, led by Michael Wagner, found that those who ate an unhealthy diet had more pathological levels of these biomarkers in the cerebrospinal fluid than those who regularly ate a Mediterranean-like diet. (prohealth.com)
For example, a 2013 study published in the New England Journal of Medicine found that people who ate a Mediterranean diet were about 30 percent less likely to develop cardiovascular disease than people who ate a low-fat diet. (naturalnews.com)
In a 2010 study conducted by researchers from the University of Navarra in Pamplona, Spain, and published in the Journal of the American Medical Association , the Mediterranean diet was found to lower the risk of developing depression by 30 percent -- even after researchers controlled for risk factors including anxiety, personality, lifestyle habits and family status. (naturalnews.com)
That's the winning trio found in both top diets from the 2018 U.S. News & World Report annual ranking of diets. (medscape.com)
A study at Columbia University found that a Mediterranean-like diet had an effect on brain volume. (medscape.com)

Recent studies have linked reduced rates of cardiovascular disease, dementia, and cancers with Mediterranean diets. (medicalnewstoday.com)

In the 2020s, research on the Mediterranean diet indicates that a Mediterranean diet may contribute to health. (wikipedia.org)
One possible factor is the potential health effects of olive oil in the Mediterranean diet. (wikipedia.org)
Similarly, the Mediterranean Diet works by giving you an ideal blend of nutrients that harmonize to support your health. (clevelandclinic.org)
A Mediterranean-style diet may improve heart health. (cigna.com)
we can talk about diet and health and not factor in the health of the planet," Katz says. (npr.org)
If you don't want to count calories and your goal is overall good health, you may want to give the Mediterranean diet a try. (npr.org)
This review gathers updated recommendations considering the lifestyle, dietary, sociocultural, environmental and health challenges that the current Mediterranean populations are facing. (nih.gov)
There is compelling evidence to show that there is a relationship between the quality of your diet and your mental health," said Camille Lassale, research associate at University College London's department of epidemiology and public health in the UK. (kivitv.com)
This relationship goes beyond the effect of diet on your body size or other aspects of health that can in turn affect your mood. (kivitv.com)
The current evidence is not sufficient to prove plant-rich diets can prevent depression as most of the evidence so far simply shows that those with poorer mental health eat worse, so it may be that those more prone to depression also choose less health," he said. (kivitv.com)
The team used statistical models to look for associations between a person's diet and their thinking skills and brain health in later life. (finchannel.com)
But while few would dispute the health benefits of such a diet, what is it about the Mediterranean menu that makes it so healthy? (go.com)
Mediterranean diets have long been associated with benefits to cardiovascular health. (medicalnewstoday.com)
Since then, research has shown that this type of diet not only benefits cardiovascular health, but it also reduces the risk of many other health conditions. (medicalnewstoday.com)
And recently, evidence has been increasing for the wide-ranging health benefits of following a Mediterranean diet. (medicalnewstoday.com)
The health benefits of the Mediterranean diet have been cited over and over again. (observer.com)
The project aims to promote the health benefits of the Mediterranean diet. (foodnavigator.com)
The following offers an overview of the health benefits of this diet. (healthcanal.com)
Surprisingly, diet plays a significant role in good mental health. (healthcanal.com)
The diet is known to have a very big impact on your mental health and mood alike. (nyconvergence.com)
Increasingly, research is suggesting that the benefits of the Mediterranean diet also extend far beyond metabolic health. (naturalnews.com)
The Western diet has really cannibalized the health of the United States and Western civilizations. (medscape.com)
These food items have become diets of convenience as opposed to diets potentially promoting health. (medscape.com)
You must also consider the other chemicals you're exposed to and your age, sex, diet, family traits, lifestyle, and state of health. (cdc.gov)

Europe was deemed a nonendemic region until 2018, when A. cantonensis worms were detected on the Mediterranean island of Mallorca, Spain, a tourism hotspot. (cdc.gov)
Europe was considered to be nonendemic for A. cantonensis worms until 2018 when the parasite was reported infecting the brains of 2 hedgehogs on the Mediterranean island of Mallorca ( 12 ). (cdc.gov)

Researchers believe these protective benefits are partly due to the healthy fats you eat with the Mediterranean Diet. (clevelandclinic.org)
But in the Mediterranean diet, an average of 35% to 40% of calories can come from healthy fats. (cigna.com)

Researchers say the latest findings add to the evidence that a healthier lifestyle, of which diet is one aspect, is associated with better thinking skills in later life. (finchannel.com)
In our sample, the positive relationship between a Mediterranean diet and thinking skills is not accounted for by having a healthier brain structure, as one might expect. (finchannel.com)
None of that makes the Mediterranean diet any healthier than it was before but it does reveal at least one secret of its power, and possibly provide the inspiration for the new bestseller, The Secret Epoxide Busting Diet . (wellbeing.com.au)

The Mediterranean diet may help with weight loss in obese people. (wikipedia.org)
But for the 103 people who had a Mediterranean diet score higher than 9, just 13 per cent had cognitive impairment. (newscientist.com)
The findings, which will be presented at an April meeting of the American Academy of Neurology in Boston, suggest that the Mediterranean diet has a protective effect on cognition in people with multiple sclerosis, says Katz Sand. (newscientist.com)
There is no significant difference between diets, which means people "can choose the diet they prefer from among many of the available diets without concern about the magnitude of benefits. (news-medical.net)
It's a balanced diet-the principles are simple, and it's not exclusionary, which is something a lot of people appreciate," says Keith Ayoob, a dietitian in New York City and an associate professor emeritus of pediatrics at the Albert Einstein College of Medicine. (nationalgeographic.com)
While many people think of the Mediterranean diet as one of the best ways to lose weight, the diet crashed and burned when we put it to the test," says study author and president of PCRM, Neal Barnard. (medindia.net)
Also, people who didn't follow a Mediterranean diet scored lower on memory tests than those who did. (healthday.com)
One limitation of the study is that people self-reported their diet, which could lead to errors in recalling what and how much they ate, the researchers noted. (healthday.com)
This means in practice that older people who eat a Mediterranean diet live an estimated 2-3 years longer than those who don't," Gianluca Tognon, scientist at the Sahlgrenska Academy, University of Gothenburg, said in a statement. (huffpost.com)
One thing that draws people to the Mediterranean diet is its nonrestrictive nature. (scifidimensions.com)
Sharing meals with people and engaging in adequate physical activity are important elements of the Mediterranean Diet Pyramid. (nyconvergence.com)
As a result, these people have lower rates of obesity - and thus lower rates of heart disease and hypertension - than those following the typical American diet. (pressmediawire.com)
In this large, multicentre, randomized clinical trial involving people with high cardiovascular risk, a Mediterranean diet supplemented with extra-virgin olive oil was associated with a smaller increase in the prevalence of metabolic syndrome compared with advice on following a low-fat diet," the researchers wrote. (naturalnews.com)
Some people following a macrobiotic diet have reported improvements in cancer and its symptoms, but well-designed studies have not shown this. (msdmanuals.com)

Research shows the Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. (clevelandclinic.org)

A new graphic representation has been conceived as a simplified main frame to be adapted to the different nutritional and socio-economic contexts of the Mediterranean region. (nih.gov)

There is no single diet that is best for everyone, says one of the experts, David Katz, MD, director of the Yale University/Griffin Hospital Prevention Research Center. (medscape.com)

What are the benefits of the Mediterranean Diet? (clevelandclinic.org)
Cardiologists often recommend the Mediterranean Diet because extensive research supports its heart-healthy benefits. (clevelandclinic.org)
These latest findings suggest that this primarily plant-based diet may have benefits for cognitive functioning as we get older, researchers say. (finchannel.com)
Learn more about all the benefits of the Mediterranean diet in the listing below . (botanical-online.com)
Medical News Today looked at the evidence and spoke to experts about the science behind the benefits of this diet. (medicalnewstoday.com)
Earlier today I summarized the important new PREDIMED study published in the New England Journal of Medicine showing the cardiovascular benefits of the Mediterranean diet. (cardiobrief.org)
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. (benbellabooks.com)

Multiple studies reveal that a Mediterranean diet prevents or reduces the risk of various cancers, mainly colorectal cancer. (nyconvergence.com)

The new findings suggest a person's diet can help treat and prevent the disease. (kivitv.com)

Some populations with the longest life spans follow a Mediterranean diet, Katz says. (npr.org)
Now there is one more reason to follow this diet plan, and that's environmental impact. (observer.com)

Adherence to a Mediterranean diet and cognitive function in the Age-Related Eye Disease Studies 1 & 2. (internationaloliveoil.org)

Olives are a fruit and the main source of heart-healthy fat in the Mediterranean diet. (nationalgeographic.com)
Diet-induced over-expression of flightless-I protein and its relation to flightlessness in Mediterranean fruit fly, Ceratitis capitata. (cdc.gov)
it is also used to kill mosquitoes and Mediterranean fruit flies (medflies) in large outdoor areas. (cdc.gov)

The study seems to suggest with a moderate level of certainty that any diet will result in some amount of weight loss and a significant reduction in risk factors for heart disease and stroke, at six months, though not 12 months. (news-medical.net)
The diet has been linked to lower rates of breast cancer and heart disease. (npr.org)
Can a Mediterranean diet help keep heart disease, dementia, and cancer at bay? (medicalnewstoday.com)
Research indicates that the Mediterranean diet [1] has the power to reduce the risk of coronary heart disease and other cardiovascular issues. (healthcanal.com)
To provide evidence of the relationship of Mediterranean diet (MD) on incidence/mortality for cardiovascular disease (CVD), coronary/ischemic heart disease (CHD)/acute myocardial infarction (AMI) and stroke (ischemic/hemorrhagic) by sex, geographic region, study design and type of MD score (MDS). (nih.gov)

Nutrition experts react to a new study that dissects the popular diet. (go.com)
And some diet and nutrition experts noted that examining the Mediterranean diet component by component may not be the best approach. (go.com)
One of the strengths of the Mediterranean diet is what it does not contain: high amounts of sugar and preservatives,' said New York-based weight and nutrition expert Dr. Jana Klauer. (go.com)
A 10-year study published earlier this year in the American Journal of Clinical Nutrition shows that men ages 55 to 69 who abide by a Mediterranean diet have an extended life expectancy of eight years, the Times of India reported. (huffpost.com)
Ces résultats justifient une mise en oeuvre plus vaste des programmes de nutrition scolaire. (who.int)

The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. (wikipedia.org)

Influence of the Mediterranean diet on seminal quality-a systematic review. (bvsalud.org)
This is the first systematic review about the influence of the Mediterranean diet on semen quality , and the results are positive. (bvsalud.org)

Anatomy16

Organisms23

Diseases16

Chemicals and Drugs71

Analytical, Diagnostic and Therapeutic Techniques and Equipment30

Psychiatry and Psychology5

Phenomena and Processes55

Anthropology, Education, Sociology and Social Phenomena2

Technology, Industry, Agriculture40

Health Care11

Vegetables33

Whole grains6

Traditional Mediterranean diet4

Saturated fats2

Components of the Mediterranean diet3

Nuts5

DASH11

Legumes1

Participants16

Adherence to the Mediterranean diet3

Alzheimer's14

Outcomes8

Meat11

Foods24

Evidence that the Mediterranean diet2

Patterns9

20201

Healthiest diets3

Nutritious2

Dairy3

Suggests7

Closely7

Consume1

Lowers1

Intake2

Diabetes14

Diet's1

Dietary Guideline1

Adhere3

20221

Dementia risk2

Consumption2

Greece3

Diseases12

Researchers found3

Eating25

Vegan diet10

High-fiber1

Consists2

Healthful1

Found14

Rates of cardiovascular disease1

Health24

20182

Healthy fats2

Healthier3

People14

Risk of cardiovascular disease1

Nutritional1

Prevention1

Benefits7

Cancers1

Person's diet1

Follow2

Cognitive function1

Fruit3

Heart disease5

Nutrition5

Amounts1

Systematic review2