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  • Plan
  • You're not alone and the Carbohydrate Addict's Diet might just be the plan for you. (dietsinreview.com)
  • A way of eating that goes against many of the low-fat principles promoted today, the Weston Price Diet encourages a natural, organic and higher fat eating plan. (dietsinreview.com)
  • In some situations, faster weight loss can be safe if it's done the right way - such as a very low calorie diet with medical supervision, or a brief quick-start phase of a healthy-eating plan that offers lots of healthy and safe strategies at once. (mayoclinic.org)
  • vegetables
  • A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. (mayoclinic.org)
  • evaluate
  • However, studies began emerging in the mid-to-late-2000s which evaluate low-carbohydrate diets over much longer periods, controlled studies as long as two years and survey studies as long as two decades. (wikipedia.org)
  • Evaluate diets carefully to find one that's right for you. (mayoclinic.org)
  • intake
  • Astrup stated, "The monotony and simplicity of the diet could inhibit appetite and food intake. (wikipedia.org)
  • find
  • But if you consider your preferences, lifestyle and weight-loss goals, you should be able to find or tailor a diet to suit your individual needs. (mayoclinic.org)
  • protein
  • The 2002 book New Diet Revolution states that hunger is the number one reason that low-fat diets fail, and that the diet is easier because one is satisfied with adequate protein, fat and fiber. (wikipedia.org)