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  • foods
  • The paleo diet restricts refined and processed foods, grains, legumes and dairy, which naturally makes it a lower carb, higher protein and higher fat diet. (lifespa.com)
  • Atkins Nutritionals, the company formed to market foods that work with the diet, recommends that no more than 20% of calories eaten while on the diet come from saturated fat. (wikipedia.org)
  • This large following was blamed for large declines in the sales of carbohydrate-heavy foods like pasta and rice: sales were down 8.2 and 4.6 percent, respectively, in 2003. (wikipedia.org)
  • This was due to the inclusion of recipes with some high cost ingredients such as lobster tails which were put in the book to demonstrate the variety of foods which could be consumed on the diet. (wikipedia.org)
  • high
  • The ketogenic diet is a high-fat, low-carb diet that has been trending of late. (lifespa.com)
  • 4) Burning ketones from a high-fat, low-carb diet has shown to be neuro-protective for the brain, boost brain mitochondria cells, reduce inflammation, boost memory, and deliver more energy and antioxidants while protecting against Alzheimer's and Parkinson's. (lifespa.com)
  • 2) Other studies contradict the use of a ketogenic, high-fat diet for weight loss. (lifespa.com)
  • The only culture that came close to eating a ketogenic diet were the Inuit people of the Arctic, who had a naturally-occurring, very high-fat, low-carb diet of mostly seal blubber and fish meat. (lifespa.com)
  • Amazingly, they acquired a gene to block them from going into ketogenesis from their super high-fat diet. (lifespa.com)
  • There are natural dietary shifts that take place each season: A high-protein, high-fat diet in the winter, a high-carbohydrate diet in the summer from lots of veggies, fruits and grains, and a very low-fat diet in the spring. (lifespa.com)
  • obese
  • With more than 1/3 of Americans being pre-diabetic and obese (1), shifting the body to burn fat instead of sugar and carbs for energy is an urgent need, but is the ketogenic diet the best way to do so? (lifespa.com)