Determinants of endurance performance. Medical search. Frequent questions

Elite athletes, such as competitive distance runners, racing cyclists or Olympic cross-country skiers, can achieve V̇O2 max values exceeding 90 mL/(kg·min), while some endurance animals, such as Alaskan huskies, have V̇O2 max values exceeding 200 mL/(kg·min). (wikipedia.org)
The latter expression is often used to compare the performance of endurance sports athletes. (wikipedia.org)
The purpose of this study was to investigate the differences in self-efficacy, self-motivation, and mood between ultraendurance athletes and endurance athletes. (thesportjournal.org)
Forty-six endurance athletes and fifty-six ultraendurance athletes completed the Profile of Mood States, General Self-Efficacy Scale and Self-Motivation Inventory. (thesportjournal.org)
The results of a MANOVA with sport type (endurance versus ultraendurance) as the independent variable and the total scores on all psychological variables and the subscales for self-motivation, mood, and self-efficacy as the dependent variables revealed a significant difference between endurance and ultraendurance athletes. (thesportjournal.org)
The results indicated that ultraendurance athletes had higher overall motivation compared to endurance athletes. (thesportjournal.org)
The results indicate that motivation may be the primary psychological factor differentiating between ultraendurance and endurance athletes. (thesportjournal.org)
From an applied perspective it may be that athletes looking to make the leap from endurance sports to ultraendurance sports should focus on applied techniques for increasing motivation. (thesportjournal.org)
Other endurance sports such as swimming and biking also attract athletes looking to complete longer distance events. (thesportjournal.org)
Beyond endurance events, ultraendurance events pose additional challenges for athletes. (thesportjournal.org)
It is therefore the aim of this study to investigate psychological constructs of ultraendurance athletes, in comparison to their endurance athlete counterparts. (thesportjournal.org)
The sources of self-efficacy in experienced and competitive endurance athletes. (stmarys.ac.uk)
Effects of a Motivational Self-Talk Intervention for Endurance Athletes Completing an Ultramarathon. (stmarys.ac.uk)
Psychological demands experienced by recreational endurance athletes. (stmarys.ac.uk)
O'Toole summarizes previous research indicating 45% to 70% of endurance athletes suffer from a running injury within the course of twelve months. (unm.edu)
Socially and traditionally endurance athletes and in particular runners steer clear of any form of maximal strength training, the question is, should they? (cogglesfitness.co.uk)
Endurance athletes are notorious for increasing the volume of training to an already heavily loaded training schedule, if there is an added element of strength training should it be in addition to their current training schedule or should they reduce the volume of endurance work to incorporate maximal strength training in their training schedule? (cogglesfitness.co.uk)
2004). However, in the systematic review of strength training on performance in endurance they stated that "Elite endurance athletes with similar V02 max levels can have differing abilities during a race and therefore maximum oxygen uptake cannot fully explain true racing ability" (Beattie et al. (cogglesfitness.co.uk)
Athletes often use their entire body to perform endurance activities. (expertsportsperformance.com)
The ability to ignore fatigue signals is essential for endurance athletes. (expertsportsperformance.com)
Athletes competing in distance competitions have used a combination of aerobic and anaerobic training approaches to train and enhance the performance-determining elements. (ac.me)
The effect of strength training on performance in endurance athletes. (ac.me)
Endurance athletes consistently register the highest mVO2 values. (worksitesandbox.com)
Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes. (chartable.com)
We demystify the mathematical model that underpins power over speed and time - a crucial concept in helping athletes improve their performance. (chartable.com)
We delve into the determinants of durability in athletes, the role muscle typology plays in athletic endurance and the importance of psychological ability for athletic performance Finally, we highlight the potential implications and value of Peter Leo's research for the cycling community. (chartable.com)
The value of VO2 max is the plateau observed on a graph and is considered as the gold standard for the endurance of the athletes. (expertsminds.com)
The athletes with higher values of VO2 max have better endurance levels. (expertsminds.com)
For success in this sport, it requires to improve the performance of athletes in young ages. (ac.ir)
By enhancing oxygen utilization, athletes can perform at higher intensities for more extended periods, leading to improved endurance and race performance. (endurelite.com)
VO2 max training is a powerful tool for athletes seeking to enhance their endurance performance and aerobic capacity. (endurelite.com)
By pushing the body to its maximum oxygen uptake during high-intensity workouts, athletes can stimulate physiological adaptations that improve cardiovascular fitness, energy utilization, and overall endurance. (endurelite.com)
Even normally menstruating athletes can be in a state of low energy availability and can therefore experience deleterious effects on musculoskeletal health and performance. (medscape.com)

Unfortunately, the heterogeneity of racecourses, meteorological and competitive conditions, combined with fluctuations in the training status of elite marathon runners preclude controlled experiments on racing performance. (frontiersin.org)
The Effect of Strength Training on Performance Indicators in Distance Runners. (ac.me)
Factors affecting training and physical performance in recreational endurance runners. (ac.me)
Learn how to design training programmes for endurance runners. (ssisaed.com)
For everyone from runners to cyclists, grasping the nuances of lactic acid and its impact on athletic performance is key to refining training methods and enhancing recovery. (xendurance.eu)
Hill training helps runners develop speed and endurance by taxing both aerobic and anaerobic energy systems. (vigourguide.com)
Treadmill hill workouts for runners focus on enhancing speed, endurance, and overall performance by incorporating challenging inclines and varying intensities. (vigourguide.com)
Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on current scientific knowledge? (vigourguide.com)

The remarkable 2:00:25 exhibition marathon in Monza, Italy in 2017 and the current world record time of 2:01:39 set in Berlin in 2018 by Eliud Kipchoge raise an intriguing question: can we predict improvements in endurance running performance based on improvements in running economy (RE)? (frontiersin.org)

Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. (wikipedia.org)
However, it has been shown that V˙o 2max is not the only indicator of cardiorespiratory fitness for endurance events. (bmj.com)

Her research focuses on the role of self-efficacy in athletic performance. (thesportjournal.org)
The relationship between muscular strength and athletic performance is well established in the research literature. (humankinetics.com)
In addition to the role of water in survival, athletic performance can be compromised by only slight changes in hydration status(1). (afpafitness.com)
There are three components to athletic performance: Muscular power, Endurance, Recovery. (expertsportsperformance.com)
You might be surprised to learn that you can improve all three aspects of athletic performance! (expertsportsperformance.com)
These muscle groups will improve your athletic performance and overall health. (expertsportsperformance.com)
In addition to enhancing your athletic performance, building muscle strength will also improve your overall body alignment and metabolism. (expertsportsperformance.com)
These results provide new insight into the precise nature of a stimulus necessary to improve specific types of athletic performance in trained young soccer players. (ku.dk)
In this paper we describes differences between the sexes in athletic performance. (humankinetics.com)
We will base our examination of performance differences on the most outstanding performances of each sex: those exemplified by World Records in athletic events. (humankinetics.com)
It is a more predictive of athletic performance than mVO2. (worksitesandbox.com)
With proper guidance and dedication, VO2 max training can unlock your athletic potential and take your performance to new heights. (endurelite.com)
In order to increase the athletic performance and upper extremity functionality in handball players, besides exercises aimed at developing scapular muscular endurance, strengthening exercises for scapular muscles should be included in training programs to increase arm movement speed and upper extremity agility and anaerobic power. (irispublishers.com)
It might seem logical that increased energy expenditure, such as that during athletic training and performance, increases energy intake. (medscape.com)

involved in match play suggest that the development of lower body muscular strength is important to player performance and injury avoidance regardless of playing position. (humankinetics.com)
Muscular strength is crucial for endurance sports. (expertsportsperformance.com)
Are anthropometric, flexibility, muscular strength, and endurance variables related to clubhead velocity in low- and high- handicap golfers? (edu.au)
The present study assessed the anthropometric profile (International Society for the Advancement of Kinanthropometry protocol), flexibility, muscular strength, and endurance of 20 male golfers. (edu.au)

Firstly, there needs to be a definition of what endurance is, endurance is highly aerobic and sits predominately in the aerobic energy system, although it will utilise the aerobic pathways of the ATP-PCr and the anaerobic glycolysis systems at stages. (cogglesfitness.co.uk)
The Effects of a Sport-Specific Maximal Strength and Conditioning Training on Critical Velocity, Anaerobic Running Distance, and 5-km Race Performance. (ac.me)
In order to better understand the specificity of training adaptations, we compared the effects of two different anaerobic training regimes on various types of soccer-related exercise performances. (ku.dk)
Considering the playing time and the necessity of playing fast and correctly in handball, as in all team sports, the basic components of physical performance such as strength, speed, agility, endurance, mobility, skill and anaerobic power, and parameters such as technique, tactics and experience are of great importance in achieving success [8]. (irispublishers.com)
CONCLUSION: The Yo-Yo IE2 test was shown to possess high construct validity by showing large differences in performance, heart rates and anaerobic metabolism between untrained individuals and trained soccer players. (ljmu.ac.uk)

Looking into molecular physiology there should be clear information into the intercellular signalling, and whether concurrent maximal strength training and endurance training compromise the cellular adaptations desired. (cogglesfitness.co.uk)

Time trial (TT) cycling on high national or international level is a typical aerobic endurance event, as it is a single start race against time and lasts from approximately 40 to 70 minutes. (lww.com)
Time performance in typical aerobic endurance events is according to di Prampero ( 4 ), physiologically limited by V[Combining Dot Above]O 2 max, the distance covered and the fractional utilization of V[Combining Dot Above]O 2 max over that distance and oxygen cost of moving (C). (lww.com)
Research shows that the appropriate integration of resistance training into the endurance athlete's training can result in significantly better performance when compared to classic endurance training plans that focus only on aerobic endurance. (nsca.com)

Although it is difficult to measure an athlete's natural ability or endurance, there are many factors that can affect their endurance performance. (expertsportsperformance.com)

However, basic understanding of combining high sprint and endurance performance is currently lacking. (artinis.com)
No differences were observed in the 20- and 40-m sprint performances. (ku.dk)
SEP improved repeated sprint and high-intensity intermittent exercise performance, whereas SEM increased muscles' ability to maximize fatigue tolerance and maintain speed development during both repeated all-out and continuous short-duration maximal exercises. (ku.dk)
This study compared the effects of two sprint-jump training programmes, performed on either sand or grass surfaces, on the sprint and jump performance of elite young soccer players over an 8-week training period. (bvsalud.org)
In conclusion, sprint-jump training programmes performed on both grass and sand surfaces elicited significant improvements in CS and COD performances, whereas acceleration and linear sprint velocity increased only in the sand group, after a short-term training period. (bvsalud.org)
The sand training surface was proven to be a practical strategy to improve sprint performance in all its forms in soccer players, which is of great interest and importance for coaches and sport scientists working in elite soccer. (bvsalud.org)
The current study examined the adaptive response to both endurance (END) and sprint interval training (SIT) in a group of twenty-one recreationally active adults. (plos.org)
Bonafiglia JT, Rotundo MP, Whittall JP, Scribbans TD, Graham RB, Gurd BJ (2016) Inter-Individual Variability in the Adaptive Responses to Endurance and Sprint Interval Training: A Randomized Crossover Study. (plos.org)

It measures cardiovascular endurance or stamina. (worksitesandbox.com)
This can help to improve your cardiovascular endurance and overall fitness. (vigourguide.com)

This study assessed gait parameters and balance performance among stroke survivors and examined the relationship between these two factors. (panafrican-med-journal.com)
Gait speed and cadence are factors related to balance performance. (panafrican-med-journal.com)
Gait is a major determinant of independent living. (panafrican-med-journal.com)

Støren, Ø, Bratland-Sanda, S, Haave, M, and Helgerud, J. Improved V[Combining Dot Above]O 2 max and time trial performance with more high aerobic intensity interval training and reduced training volume: a case study on an elite national cyclist. (lww.com)
J Strength Cond Res 26(10): 2705-2711, 2012-The present study investigated to what extent more high aerobic intensity interval training (HAIT) and reduced training volume would influence maximal oxygen uptake (V[Combining Dot Above]O 2 max) and time trial (TT) performance in an elite national cyclist in the preseason period. (lww.com)
into predicted improvements in elite marathon running performances. (frontiersin.org)
Specific areas of current interest include the impact of cognitions and mental strategies on performance, observation as a psychological assessment mode, the use of humour within applied sport psychology consulting, interpersonal relationships within sport, and psychosocial interventions in elite soccer. (stmarys.ac.uk)

Each endurance training session consisted of the maximal number of successive fractions for each subject. (bmj.com)
1 Most available methods of measuring endurance training efficacy use maximal oxygen uptake (V˙o 2max ) as the main outcome variable. (bmj.com)
Maximal strength training and endurance running are two subjects that do not traditionally mix. (cogglesfitness.co.uk)
2004) found, after a six-day endurance training intervention, plasma volume, V02max and stroke volume all increased and maximal heart rate decreased. (cogglesfitness.co.uk)

For example, in March 2015 McCormick, Meijen and Marcora published a paper in the journal 'Sports Medicine' entitled "Psychological Determinants Of Whole-Body Endurance Performance. (pezcyclingnews.com)
Self-regulation in endurance sports: Theory, research, and practice. (stmarys.ac.uk)
In recent years there has been a great increase in the practice of endurance sports such as long-distance running, cycling, triathlon, etc., practiced mainly by adults between 35 and 55 years of age. (researchgate.net)
However those females participating in endurance sports, such as track and field, swimming, and rowing, or in those sports requiring subjective judging, such as gymnastics and figure skating, are most at risk. (medscape.com)
The limiting factor for performance during training and competition in high-intensity sports of long duration is energy intake. (medscape.com)
Aerobic economy is critical in endurance sports and being able to repeatedly express force at a submaximal power and submaximal V02 is critical for success in endurance performance (Saunders et al. (cogglesfitness.co.uk)
Although strength is not essential for many sports, it is crucial for sports performance. (expertsportsperformance.com)
High-performance sports emphasize success and coaches look for ways to improve their performance. (expertsportsperformance.com)
International Journal of Sports Physiology and Performance. (ac.me)
Concurrent training for sports performance: the 2 sides of the medal. (ac.me)
Do women out-perform men in endurance sports? (humankinetics.com)
The mV02 is a weight sensitive variable (in ml/kg/minute) that reflects performance capability in endurance sports. (worksitesandbox.com)
1. Articulate the physiological determinants of sports performance by articulating the importance of V?O 2 max to endurance sport performance. (expertsminds.com)
2. Show an awareness of the physiological limits to sports performance by demonstrating the factors that determine the physiological boundaries placed on V?O 2 max. (expertsminds.com)
3. Evaluate sports performance using accepted physiological testing methods by presenting the advantages and disadvantages of alterations to methodological characteristics (including mode of exercise) to determine V?O 2 max. (expertsminds.com)
To examine the relationship between scapular muscle strength and endurance, motivation to participate in sports and performancerelated physical fitness parameters in school-age amateur handball players. (irispublishers.com)
Multi-faceted development of strength, endurance, mobility, speed and coordination through participation in sports at an early age is important for a successful and long handball career [2, 3]. (irispublishers.com)
The limiting factor for performance during training and competition in high-intensity sports of long duration is energy intake, especially carbohydrate intake, and a direct correlation exists between carbohydrate availability and reproductive and skeletal health. (medscape.com)

Muestra no probabilística secuencial de 42 pacientes críticos ventilados, 21 pacientes en el grupo de control y 21 pacientes en el grupo de intervención (de junio 2017 a junio 2019), en 3 unidades de cuidados intensivos de un gran hospital universitario portugués. (bvsalud.org)

Coyle EF 1999 Physiological determinants of endurance exercise performance. (endocrinology-journals.org)
PURPOSE: To examine the physical capacity and physiological response to the Yo-Yo Intermittent Endurance level 2 test (IE2) for untrained individuals and trained male soccer players, and to investigate the determinants of intense intermittent exercise performance. (ljmu.ac.uk)
Additionally, VO2max appeared to be important for intermittent exercise performance in untrained individuals, but not for trained soccer players. (ljmu.ac.uk)
Molina AJA, Gnaiger E, Kitzman DW (2023) Mitochondrial respiration and exercise performance in patients with heart failure with preserved ejection fraction-reply. (bioblast.at)

Because of limited evidence available for this population, this study aimed to investigate the effect of concurrent strength and endurance training on distance running performance. (ac.me)

In recent years, performance and prevention strategies have grown to include monitoring training load (TL) to understand fatigue and the potential effects of fatigue on training adaptation and performance. (nsca.com)
While research over the last 10 years has improved our understanding of fatigue and the interplay of metabolism, heat and fluids-as well as the role our brains play in all of this-there is still a general consensus that the size of our carbohydrate stores and the rate at which we can derive energy from fat play a significant role in endurance. (triathlete.com)
It's the hydrogen ions, being positively charged and acidic, that can hinder performance by causing pain and fatigue. (xendurance.eu)
It's a helpful indicator of fatigue, as once you hit your threshold, your performance starts to suffer. (myhealthyapple.com)
2000]. After 16-plus hours of being awake, fatigue reaches a level that can compromise safe performance. (cdc.gov)
We also know from sleep research that moderate levels of fatigue can create higher levels of impairment and thus diminish performance more than alcohol intoxication [Drew, Reid 1997]. (cdc.gov)

Although there is a well-known association between cardiorespiratory endurance and health outcomes in adults, the measurement of cardiorespiratory endurance in youth and of its relationship to health outcomes is relatively new to the literature. (nationalacademies.org)
Until more data are collected with which to establish criterion-referenced cut-points (cutoff scores), interim cut-points corresponding to the lowest 20th percentile of the distribution of cardiorespiratory endurance should be used to interpret results of all cardiorespiratory endurance tests and to determine whether individuals are at risk of negative health outcomes. (nationalacademies.org)
This chapter presents the committee's review of the scientific literature that explores the relationship between specific field tests of cardiorespiratory endurance and health outcomes in youth. (nationalacademies.org)

Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review. (ac.me)

This high-intensity training method targets the body's ability to utilize oxygen during physical activity, which is a key determinant of endurance performance. (endurelite.com)

Learn how to design training programmes for cyclists and key concepts behind endurance training. (ssisaed.com)

001). These findings suggest that creatine supplementation does not positively affect performance in previously trained football players. (marshall.edu)

Explore the psychological factors which can influence endurance performance and discover simple strategies to strengthen your mind and gain an advantage over your competitors. (pezcyclingnews.com)
Consequently, rather than trying to control and suppress, some psychological approaches suggest that accepting our emotions, before engaging in pre-planned behaviours which reflect our values, could be more effective in terms of performance. (pezcyclingnews.com)

Development and initial validation of the Endurance Sport Self-Efficacy Scale (ESSES). (stmarys.ac.uk)
Balance performance was assessed using the Activities-specific Balance Confidence scale for balance self-efficacy and Functional Reach Test for standing balance. (panafrican-med-journal.com)

When isolating aerobic capacity as a determinant of performance, traditional interventions have focused on increasing an individual's VO2max. (nsca.com)
The performance of the thigh muscles was associated with aerobic capacity. (e-jer.org)

The intensity of exercise, as well as the volume of fluid in the stomach are both major determinants of gastric emptying rate. (afpafitness.com)
Optimizing physical performance is a major goal in current physiology. (artinis.com)
2. Women's biological vulnerability, low social status, limited access to health services, low level of literacy and lack of decision-making powers are major determinants of ill-health. (who.int)

The strength of the scapular muscles was evaluated with a digital dynamometer (Model-01165, Lafeyette Instrument®, USA), and muscular endurance was evaluated with the Scapular Muscular Endurance Test (SMET). (irispublishers.com)

1 V˙o 2max must be associated with other factors such as ventilatory threshold (VT), velocity at V˙o 2max , and exercise economy to explain differences in endurance performance. (bmj.com)
High-intensity strength training paired with explosive, high-velocity movements is suggested to enhance endurance performance. (nsca.com)
Here, we quantify how metabolic savings translate into faster running performance, considering both the inherent rate of oxygen uptake-velocity relation and the additional cost of overcoming air resistance when running overground. (frontiersin.org)
2014) . The economy of endurance running is multi-factorial and is measured by the metabolic expenditure or cost at a given velocity or power output (Fletcher. (cogglesfitness.co.uk)

2015 ). This feature, together with its high sensitivity to training, makes MLSS a useful marker to monitor human physical fitness, prescribe exercise, manage training loads, predict performance and develop pacing strategies for continuous/intermittent exercises (Jones et al. (jssm.org)
In conclusion, these two training strategies target different determinants of soccer-related physical performance. (ku.dk)
C ardiorespiratory endurance has been recognized as a key component of physical fitness throughout the history of the field. (nationalacademies.org)
The same is true of physical performance. (humankinetics.com)
The purpose of the course is to demonstrate nutrient requirements for a variety of physical activities including endurance, strength, speed and monitoring of training load. (soccermanagementinstitute.com)
Are Scapular Muscle Strength and Endurance Associated with Performance-Related Physical Fitness in School Age Amateur Handball Players? (irispublishers.com)
In terms of physical performance, handball is a complex sport in which players jump at high speeds, run and throw the ball, requiring maximum effort in a short time [5]. (irispublishers.com)
In handball, the level of performance is of great importance as well as physical characteristics. (irispublishers.com)

There has been a body of research looking into the effects of strength training on endurance running. (cogglesfitness.co.uk)
Strength training for middle-and long-distance performance: A meta-analysis. (ac.me)

Most performance differences are due to variations in morphological (structural) or physiological characteristics typical of women and men (Wells, 1991). (humankinetics.com)

Through exploring the evidence and testing it in practice, I now believe that optimum performance can only be achieved with an integrated approach which takes into account a rider's body, mind and environment. (pezcyclingnews.com)

Based on the large acute improvements from a single positive psychology research study, investigations into the application of integrated psychophysiological strategies to optimize performance should be explored. (nsca.com)
However, how these improvements in running economy (RE) quantitatively translate into faster running performance is less established. (frontiersin.org)
Here, we examine the assumptions underlying our extrapolations and derive a revised model for extrapolating metabolic savings into running performance improvements. (frontiersin.org)
No improvements in jump performance were found in either group. (bvsalud.org)
The endurance events like the marathon, century ride or distance triathalon, require building up to LSD times that duplicate the expected race duration.Because you are developing basic endurance which can be correlated with cardiopulmonary improvements (mVO2), cross training seems ideal for LSD workouts. (worksitesandbox.com)
These improvements can lead to better race performance and overall fitness levels. (vigourguide.com)

There is great interest in systematically studying the factors that can influence fitness development for better sporting performance. (bmj.com)
Find out how each of these factors can be used to improve the performance of an athlete. (expertsportsperformance.com)
The committee's review revealed clear relationships between cardiorespiratory endurance and several health risk factors, including adiposity and cardiometabolic risk factors. (nationalacademies.org)
Other studies point to a potential relationship between cardiorespiratory endurance and other, less studied risk factors, such as those related to pulmonary function, depression and positive self-concept, and bone health. (nationalacademies.org)

The measurement of V̇O2 max in the laboratory provides a quantitative value of endurance fitness for comparison of individual training effects and between people in endurance training. (wikipedia.org)
In conclusion, preseason reduced total training volume but increased amount of HAIT improved V[Combining Dot Above]O 2 max and TT performance without any changes in C c . (lww.com)
Endurance training elicits an increase in mitochondrial levels and an increase in respiratory rate within trained muscle fibres (Holloszy. (cogglesfitness.co.uk)
Endurance training also helps develop mental toughness, also known to be called grit. (expertsportsperformance.com)
A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. (chartable.com)
Interval training and performance. (vigourguide.com)
Improved Endurance Performance: VO2 max training directly targets the body's ability to sustain high-intensity exercise. (endurelite.com)
Cardiac autonomic neural remodeling and susceptibility to sudden cardiac death: effect of endurance exercise training. (dntb.gov.ua)
Botek M, McKune AJ, Krejci J, Stejskal P, Gaba A. Change in performance in response to training load adjustment based on autonomic activity. (dntb.gov.ua)

Limitations of the studies reviewed by the committee relate mainly to the design of the studies, specifically the lack of analysis of the independent effect of cardiorespiratory endurance on health. (nationalacademies.org)
Although further research is needed to clarify issues such as the effect of exogenous ovarian hormones (oral contraceptives) on performance, many advances have been made. (medscape.com)

A two way ANOVA for repeated measures revealed non-significance for the effects of creatine on performance parameters at a 0.05 level of confidence. (marshall.edu)

Competition should be an expendable consequence of the love of endurance running as an instrument to improve health, however, when competition is the cause of adherence to this sport, the runner may be exposed to risks even in the psychosocial. (researchgate.net)

The development of muscle strength is an important aspect for endurance. (expertsportsperformance.com)
The development of muscle strength and muscular endurance in children is important in preventing injuries, increasing motor skills and sportive success [1]. (irispublishers.com)

Thus, when the entire population is considered, there are extensive differences in performance within each sex, and considerable overlap in performance between the sexes. (humankinetics.com)

These aspects are vital, but each athlete can benefit from a different approach in order to improve their performance. (expertsportsperformance.com)
Knowing your lactate threshold is one of the best ways to improve your running performance. (myhealthyapple.com)
Incorporating hill workouts into your running routine can be a great way to challenge yourself, improve your running performance, and reduce the risk of injury. (vigourguide.com)
Hill workouts can help to build strength, increase endurance, and improve running efficiency, making them a valuable addition to any runner's routine. (vigourguide.com)
This can help reduce your injury risk and improve your overall running performance. (vigourguide.com)
My research interests include how bioactives can be used to improve both health and performance. (exeter.ac.uk)

Inadequate rest can cause muscle soreness and pain, and compromise performance. (expertsportsperformance.com)
Such accumulation can hinder muscle performance, turning each subsequent stride into a more significant effort. (xendurance.eu)

Anatomy4

Diseases2

Chemicals and Drugs6

Analytical, Diagnostic and Therapeutic Techniques and Equipment14

Psychiatry and Psychology6

Phenomena and Processes32

Disciplines and Occupations1

Anthropology, Education, Sociology and Social Phenomena15

Technology, Industry, Agriculture2

Information Science3

Named Groups1

Health Care9

Athletes33

Runners8

20181

Cardiorespiratory fitness2

Athletic14

Muscular strength4

Anaerobic5

Adaptations1

Aerobic endurance3

Athlete's1

Sprint8

Cardiovascular2

Gait3

Elite4

Maximal4

Sports18

20171

Exercise performance4

Concurrent1

Fatigue6

Outcomes3

Systematic review1

Utilize oxygen1

Cyclists1

Positively1

Psychological2

Self-efficacy2

Capacity2

Major3

Muscles1

Velocity4

Physical8

Strength Training2

Characteristics1

Practice1

Improvements6

Factors4

Training9

Effect2

Measures1

Sport1

Development of muscle strength2

Differences in performance1

Improve6

Muscle2