• In addition to its ties to abdominal obesity, the metabolic syndrome has also been linked to blood lipid disorders, an inflammatory and pro-thrombotic state, hypertension, and insulin resistance. (myhealthywaist.org)
  • Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2). (bodybuilding.com)
  • The metabolic syndrome (MetS) is a constellation of metabolic risk factors (including hypertension, dyslipidaemia, abdominal obesity and impaired glucose metabolism), which is associated with a twofold increased risk of cardiovascular disease (CVD) (Ford, 2005), and an even higher risk of T2DM (Grundy, 2008). (bhma.org)
  • MS can be defined by the presence of abdominal obesity and any 2 of the following factors: increased fasting plasma glucose, increased TGs, reduced HDL cholesterol, and hypertension. (biomedcentral.com)
  • As per a team of Stanford scientists, the underlying reason for abdominal obesity is connected to internal body temperature. (ipsnews.net)
  • Indeed, many women with abdominal obesity have a healthy BMI. (imsociety.org)
  • In the most recent obesity-management guidelines, measuring [waist circumference] was recommended among people who were either overweight or obese but not among people of normal weight," says Yangbo Sun, postdoctoral research scholar at the University of Iowa College of Public Health. (myfitnesspal.com)
  • This might send those people with normal weight but with high abdominal fat … a wrong message that [they] are free of any particular obesity-related risk, while in fact, they are at elevated risk of mortality and might need risk-reduction interventions, such as lifestyle modifications and other interventions. (myfitnesspal.com)
  • Studies have shown that a healthy diet … is associated with lower risk of central obesity [and] adequate physical activity has been shown to reduce abdominal adiposity in adults," Sun says. (myfitnesspal.com)
  • Methods A total of 51 Spanish girls (age 7-16 years) with abdominal obesity underwent 8 weeks of a multidisciplinary intervention for weight loss. (unav.edu)
  • Effective interventions for weight reduction and addressing obesity are therefore a high priority. (biomedcentral.com)
  • The present study indicated that daily supplementation with 100 mg of pine bark extract in patients with type 2 diabetes mellitus and microalbuminuria had favorable effects on glycemic control, serum VCAM-1, and urinary albumin to creatine ratio level, as well as total cholesterol concentrations and abdominal obesity which could be helpful in the control of diabetes complications," they concluded. (lifeextension.com)
  • While abdominal obesity is strongly associated with pro-inflammatory cytokines and hormones that result in insulin resistance, and now high levels of visceral fat add to these conditions. (healthvoice360.com)
  • Like adiponectin, both receptors are inversely associated with obesity and insulin resistance, as shown by mouse modelsâ€"consequently, the reduction of visceral obesity associates with an increased expression of both receptors. (healthvoice360.com)
  • The degree of insulin resistance and the incidence of type 2 diabetes are highest in those with abdominal obesity, as measured by waist circumference or waist-to-hip circumference ratio. (cupcoffeeco.com)
  • We assessed the estimated visceral fat area (eVFA) by abdominal bioelectrical impedance analysis, glycemic control by the 75-g oral glucose tolerance test (OGTT) and eating behavior by the Japan Society for the Study of Obesity questionnaire. (biomedcentral.com)
  • Furthermore, the EG decreased their waist circumference ( p = 0.005), a proxy of abdominal adiposity, and demonstrated an increased likelihood (73%) that a randomly selected change in muscle mass score from the EG would be greater than a randomly selected change score from the control group. (nature.com)
  • measures of regional body fat included waist circumference, waist-to-hip ratio, and sagittal abdominal diameter adiposity. (medscape.com)
  • An important related aspect is that, during the menopausal transition, women develop increased adiposity mainly at the waist. (imsociety.org)
  • The pathophysiology of somatopause is confounded by several variables that can contribute to the decline in GH secretion associated with aging: adiposity, decreased production of sex steroid hormones, decreased physical fitness, fragmented sleep, and malnutrition (see Pathophysiology). (medscape.com)
  • The association of trunk fat with CVD risk was attenuated but remained significant even after adjusting for waist circumference or waist-to-hip ratio. (imsociety.org)
  • Healthy Waist to Height Ratio (WHrtR) To measure the WHtR, simply record waist circumference, then divide that number by height. (daniellewis.com.au)
  • Healthy Waist to hip ratio Your waist to hip ratio estimates the fat distribution in your body. (daniellewis.com.au)
  • At eight weeks, waist circumference, waist to height ratio, hemoglobin A1c, total cholesterol, vascular cell adhesion molecule 1 (VCAM-1, an inflammatory cell that contributes to atherosclerosis), and urinary albumin to creatinine ratio (an early indicator of kidney disease) were lower at the end of the study among participants who received French maritime pine bark extract in comparison with the placebo. (lifeextension.com)
  • Aside from aesthetics, the waist to hip ratio indicates more about body fat distribution than the BMI. (buyhealthyproduct.com)
  • The waist-to-hip ratio has been one of fashion and healthcare's most widely discussed topics. (buyhealthyproduct.com)
  • Since the early Victorian era, women and men have consciously tried to get as low a waist-to-hip ratio as possible. (buyhealthyproduct.com)
  • However, this ongoing trend makes us wonder why the waist to hip ratio is so important and its impact on our health. (buyhealthyproduct.com)
  • Aesthetic sensibilities aside, the waist to hip ratio tells us more about the fat distribution in one's body than measuring BMI. (buyhealthyproduct.com)
  • This risk makes it essential for us to measure our waist to hip ratio precisely. (buyhealthyproduct.com)
  • Measuring one's waist to hip ratio is unbelievably simple and can be done by anyone at home just with the help of a measuring tape. (buyhealthyproduct.com)
  • Individuals with a waist-to-hip ratio higher than the prescribed ideal range must consult dieticians to help them make the necessary changes in their daily routine. (buyhealthyproduct.com)
  • To determine the waist to hip ratio, one needs to follow just two elementary steps. (buyhealthyproduct.com)
  • Waist Hip Ratio (WHR) = waist circumference/hip circumference (cm/cm or inch/inch). (buyhealthyproduct.com)
  • Waist to Hip Ratio: How Does it Affect Your Health? (buyhealthyproduct.com)
  • The waist to hip ratio is a quick measurement of the fat distribution around one's abdominal region. (buyhealthyproduct.com)
  • Individuals with a normal and healthy BMI may also have a high waist to hip ratio based on how one's body stores fat. (buyhealthyproduct.com)
  • Design and methods: Randomized, double-blind, placebo-controlled trial enrolling 61 HIV-infected patients with increased waist circumference and waist-to-hip ratio. (natap.org)
  • Triglyceride and the cholesterol to high-density lipoprotein ratio decreased significantly in the 2 mg group versus placebo. (natap.org)
  • In non-HIV-infected patients [6] and among HIV-infected patients with changes in fat distribution [7], increased waist-to-hip ratio (WHR) and central fat accumulation is related to increased metabolic risk indices. (natap.org)
  • Treatment with liraglutide (dose range: 0.3 to 0.9 mg/day) for 20.0 ± 6.4 days significantly reduced waist circumference, waist/hip ratio, eVFA. (biomedcentral.com)
  • Here, one important factor to consider is your Waist-to-Hip Ratio, which is the measurement of your waist compared to your hips. (acko.com)
  • This article will give you an overview of Waist-to-Hip Ratio along with some frequently asked questions. (acko.com)
  • What is Waist-to-Hip Ratio? (acko.com)
  • Waist-to-Hip Ratio (WHR) is a measurement of body fat distribution. (acko.com)
  • A Waist-to-Hip Ratio Calculator refers to an online tool that assists in knowing your Waist-to-Hip Ratio by using your measurements of waist and hip circumference. (acko.com)
  • To use the calculator, measure your waist and hips, enter the values into the calculator, and it will generate your ratio. (acko.com)
  • To calculate your Waist-to-Hip Ratio, follow these steps. (acko.com)
  • Mice have eight major adipose depots, four of which are within the abdominal cavity. (wikipedia.org)
  • Visceral fat or abdominal fat (also known as organ fat or intra-abdominal fat) is located inside the abdominal cavity, packed between the organs (stomach, liver, intestines, kidneys, etc. (wikipedia.org)
  • One 5-year study reported that eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity (28Trusted Source). (bodybuilding.com)
  • In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (31Trusted Source). (bodybuilding.com)
  • Visceral fat, or intra-abdominal fat, is stored deep within the abdominal cavity and surrounding organs such as the liver, pancreas, and intestines. (ayurvedicmantra.com)
  • Visceral fat is deemed harmful because it's stored in the abdominal cavity next to many vital organs, including the liver, stomach and intestines. (express.co.uk)
  • Visceral fat is body fat that is stored within the abdominal cavity and is packed around the internal organs such as the liver, pancreas heart and intestines. (daniellewis.com.au)
  • Testosterone has been found to inhibit triglyceride uptake and lipoprotein lipase activity and cause a rapid turnover of triglycerides in abdominal adipose tissue (Martin et al, 1996). (bhma.org)
  • Decreases in triglycerides and Low Density Lipoprotein (LDL) follow a slower pattern and reach a maximum at 24 months. (healthwithoutrisk.com)
  • Compared to controls we detected a statistically significant in- crease in triglycerides level and a decrease in HDL-C levels. (who.int)
  • Elevated waist circumference, a crude anthropometric index of the absolute amount of visceral adipose tissue, better predicts the risk of developing the metabolic syndrome and related disorders than BMI. (myhealthywaist.org)
  • As depicted in Figure 1, abdominally obese individuals should be encouraged to increase their daily energy expenditure in order to decrease visceral adipose tissue and improve their plasma lipoprotein-lipid profile and indices of plasma glucose-insulin homeostasis. (myhealthywaist.org)
  • Lipohypertrophy is defined as excess fat deposition in abdominal defined as visceral adipose tissue (VAT) as well as in the dorsocervical region, breasts, trunk, and along with possible fat deposition in liver, muscle, myocardium and epicardium. (eventscribe.net)
  • The main purpose of radiofrequency (RF)-based devices for body contouring is to produce thermal stimulus which leads to skin tightening effect by dermal collagen production and decreases the volume of adipose tissue by a reduction of the adipocyte's cytosolic. (scirp.org)
  • Main purposes of RF-based devices are skin tightening and decrease the volume of adipose tissue. (scirp.org)
  • The decrease in lean body mass and increase in adipose tissue that occurs with aging have been suggested to be partly due to the age-associated decrease in growth hormone (GH) secretion and insulin-like growth factor-1 (IGF-1), also known as somatomedin C, which is produced by the liver and other tissues in response to GH. (medscape.com)
  • Metabolic and anthropometric parameters were measured at week 26 in patients with and without DC fat (Table 2). (eventscribe.net)
  • Investigations developed with representative samples have shown that a significant correlation exists between BMI and other anthropometric indicators of non-visceral fat 6,7,8 , such as subscapular skinfold thickness (SST), triceps skinfold thickness (TST), and the measure of hip circumference (HC), as well as the measure of visceral fat, as evaluated by waist circumference (WC) 4 . (bvsalud.org)
  • Reducing abdominal fat is particularly beneficial given its connection to metabolic syndrome and increased risk for heart disease. (medicalnewstoday.com)
  • 3) cardiovascular measures including metabolic syndrome components, and (4) balances in stress hormones such as cortisol. (cdc.gov)
  • The authors suggested that steps should be taken to address components of the metabolic syndrome, such as waist circumference, in order to reduce the risk of developing the syndrome and related complications such as type 2 diabetes and cardiovascular disease. (myhealthywaist.org)
  • This study also showed that waist circumference was a better predictor of metabolic syndrome than directly measuring insulin sensitivity with an oral glucose tolerance test. (myhealthywaist.org)
  • Significantly, the lifestyle intervention program reduced waist circumference by 4.4 ± 5.2 cm and improved both glucose-insulin homeostasis variables and lipoprotein-lipid parameters associated with the metabolic syndrome. (myhealthywaist.org)
  • Blood work and body composition measurements (as measured by Dual-Energy X-Ray Absorptiometry scans) were taken at the start of the study and at the end of each diet period. (medicalnewstoday.com)
  • The primary outcome was change in abdominal fat, assessed by dual energy X-ray absorptiometry and cross-sectional computerized tomography scan. (natap.org)
  • If you use skinfolds to measure your body fat percentage you can not really gauge your level of visceral fat either because you are directly measuring subcutaneous fat and then using ratios to estimate the rest. (hamsterpetcare.com)
  • Intra-abdominal (visceral) fat rather than subcutaneous or retroperitoneal fat appears to be critical here. (cupcoffeeco.com)
  • The results were a trend toward greater loss of body weight in the green tea group compared with the control group, and significant greater reductions in total abdominal fat area (-7.7 percent versus -0.3 percent) and subcutaneous abdominal fat area (-6.2 percent versus. (totalhealthmagazine.com)
  • An easy way to measure visceral fat levels can be found by looking at your belly and waist size. (daniellewis.com.au)
  • Thankfully, the methods of decreasing visceral fat levels are the same as losing fat overall ( 22 ). (nutritionyoucanuse.com)
  • Women whose waist circumference was greater than 35 inches were 31% more likely to die within a 20-year period than those with smaller waist circumferences, even if their BMI fell in the "normal" range, according to research from a 2019 issue of JAMA Open Network . (myfitnesspal.com)
  • Since ancient times, society has seen a smaller waist and larger hip size, a sign of female fertility, and recent research supports this fact. (buyhealthyproduct.com)
  • Physical exercise, when practiced regularly and in adequate doses, is a proven nonpharmacological measure that helps to prevent and reverse noncommunicable diseases, as well as reduce mortality rates from any cause. (nature.com)
  • Because CHD may be asymptomatic in individuals with SCI (due to decreased sensory feedback of angina), better recognition of the CHD health risks may help to reduce morbidity and mortality in these patients. (medscape.com)
  • This could account for the decreases in mortality among the participants consuming high amounts of whole grains. (drtomhalton.com)
  • After 16 days of supplementation, fucoxanthin seed oil dramatically decreases body weight and liver fat content in overweight females. (ipsnews.net)
  • Thus, overweight or obese populations are treated as public health issues 2,6 , indicating the need for the development of studies and the perfection of measures which qualify the evaluation of nutritional status. (bvsalud.org)
  • For women, aging can also lead to redistribution of fat, according to a new study published in the American Journal of Obstetrics and Gynecology , which showed post-menopausal women experienced increases in their waist circumferences - the classic definition of middle-aged spread - and decreases in the amount of fat on their legs. (myfitnesspal.com)
  • Monoamines and their metabolites concentrations were measured using the HPLC-ECD method. (bvsalud.org)
  • The main route of exposure to PCBs in the general population is the consumption of contaminated foods, particularly fish, meat, dairy, and poultry, although PCB concentrations in food have decreased over time. (cdc.gov)
  • This doesn't mean doing abdominal exercises, as spot reduction - losing fat in one spot - is not possible. (bodybuilding.com)
  • Methods 20 patients with recurrent or metastatic inoperable abdominal or pelvic cancers (23 sites) were treated with single-fraction ECRS using a Varian linear accelerator between 08/2006 and 02/2008. (emory.edu)
  • 14 patients had received prior abdominal or pelvic external beam radiation. (emory.edu)
  • After the intervention, blood pressure was significantly ( p = 0.038) reduced in the exercise group (EG), with a higher reduction in men. (nature.com)
  • Several lifestyle intervention trials have highlighted the fact that increasing physical activity and adopting healthy eating habits can reduce body weight and waist circumference and lower the risk of developing diabetes in patients with impaired glucose tolerance. (myhealthywaist.org)
  • After the intervention, miR-221-3p expression decreased in all subjects with a significant difference in the change within groups. (unav.edu)
  • Body weight, BMI, body fat percentage (bioimpedance), waist circumference, blood pressure, musculoskeletal pain, maximal oxygen uptake (maximal bicycle test), and isometric maximal muscle strength of 3 body regions were measured before and after the intervention period. (biomedcentral.com)
  • The nutritional intervention produced significant reductions in body weight, body fat and improved the cardiometabolic profile in patients with SMI. (biomedcentral.com)
  • Insulin sensitivity (Si), and beta-cell dysfunction, measured by insulin secretion (AIRg) and the disposition index (DI), were determined by frequently sampled intravenous glucose tolerance test. (emory.edu)
  • Whether this decrease in GH secretion should be treated is debatable. (medscape.com)
  • Studies in rodents have also shown that repeated administration of Phen induces body weight loss, decreases food intake, and several psychomotor side effects such as locomotion and stereotypy (Kalyanasundar et al. (researchgate.net)
  • In addition, GLP-1 delays gastric emptying and induces satiety, leading to decreased energy intake and weight reduction. (biomedcentral.com)
  • These findings suggest that these diets are equally as effective in decreasing body weight and fat mass, although intermittent CR may be more effective for the retention of lean mass. (researchgate.net)
  • This plan will help them bring their waist measurements down and reduce the risks of developing adverse health conditions. (buyhealthyproduct.com)
  • An epidemiologic study conducted at the University of Manchester found an association between zinc supplementation and a decreased risk of Alzheimer's disease as well as a reduction in the progression of cognitive decline in Alzheimer's disease patients. (lifeextension.com)
  • A report appearing on February 6, 2021 in Cancer Medicine documented an increase in the risk of lung cancer among members of a low income population in the U.S. Southeast who had decreased plasma levels of CoQ10, a coenzyme involved in the body's production of energy. (lifeextension.com)
  • Individuals with a healthy BMI can also be at increased risk of developing health problems if they store too much fat around their abdominal region. (buyhealthyproduct.com)
  • Unfortunately it does not work in a positive manner and the metabolic effects that it modulates yield adverse health effects (eg increased risk of heart disease, decrease insulin sensitivity, etc). (hamsterpetcare.com)
  • By scheduling your annual wellness visit with one of our Catholic Health primary care providers, we will address all your health concerns and establish clear health care goals to decrease your risk of developing many diseases. (issuu.com)
  • This also means that BMI is an incomplete measure and may not correctly assess your risk of heart disease and other conditions ( 9 , 10 , 11 ). (nutritionyoucanuse.com)
  • This pattern is also why many studies have found links between abdominal circumference and health risk ( 17 , 18 ). (nutritionyoucanuse.com)
  • Likewise, waist circumference can be a better indicator of health risk than BMI ( 19 , 20 ), although some recommendations suggest using both as measures ( 21 ). (nutritionyoucanuse.com)
  • One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of around 4.5 pounds (2 kg) over 4 months (27Trusted Source). (bodybuilding.com)
  • This decline of the GH-IGF-1 axis is probably caused by altered hypothalamic regulation (ie, decrease in GHRH and increase in somatostatin), rather than a decreased capacity to secrete GH. (medscape.com)
  • Lower-GI diets may result in greater body weight reduction compared with higher-GI diets because lower-GI foods have been shown to be more satiating and delay hunger and decrease subsequent energy intake," they add. (medscape.com)
  • After 4 years, the overall cumulative incidence of diabetes dropped by 58% in the lifestyle modification group, with the reduction directly linked to lifestyle changes. (myhealthywaist.org)
  • Participants revealed a 12 per cent reduction in visceral fat and a five per cent decrease in overall body fat. (express.co.uk)
  • Most studies comparing different diets reported a similar decrease in the CRP indicating that weight loss rather than the dietary composition was the primary cause for the reduction in inflammation. (daniellewis.com.au)
  • Then, we must take early preventive measures and implement the necessary dietary and lifestyle modifications needed. (buyhealthyproduct.com)
  • Individuals with waist circumference higher than the advisable range must consult their doctors or dieticians and chart an ideal dietary and lifestyle plan. (buyhealthyproduct.com)
  • Divide your waist measurement by your hip measurement. (acko.com)
  • The end product of abdominal fat loss is a reduction in C-reactive protein levels. (myhealthywaist.org)
  • Moreover, decreased levels of plasma adiponectin result in higher insulin resistance. (healthvoice360.com)
  • Complete response was defined as complete resolution on CT, and a reduction of SUV to background levels on PET. (emory.edu)
  • IGF-1 and IGFBP-3 levels also decrease with aging. (medscape.com)
  • Plasma IGF-1 levels decrease with aging, and an inverse correlation exists between age and IGF-1 levels. (medscape.com)
  • Moreover, physical activity of within the next 4 years of fol ow-up 120-240 minutes per week of aero- high intensity leads to more pro- than those who decreased their ac- bic exercise at intensities of 40-85% nounced weight loss than physical tivity levels by 16.3 MET-hours per of maximum heart rate were relat- activity of lower intensity. (who.int)
  • After a daily dosage of 3,000 mg in adults for 12 weeks, several individuals experienced abdominal discomfort including diarrhoea or constipation. (nupodiet.com)
  • The WC measure was more accurate for detecting health risks, especially in elderly eutrophic women. (bvsalud.org)
  • 74,341 women from The Nurses' Health Study and 43,744 men from the Health Professionals Follow-up Study had their whole grain consumption measured repeatedly and were followed for 24 years. (drtomhalton.com)
  • A median 973 nanograms per milliliter (ng/mL) of CoQ10 was measured in the plasma of men and women with lung cancer in comparison with 1,076 ng/mL among those who did not have the disease. (lifeextension.com)
  • However, studies show that waist-to-hip ratios of 0.7 and 0.85 are ideal for women and men. (buyhealthyproduct.com)
  • Previous research by the Nature Journal has determined how one might categorise the waist to hip ratios for men and women. (buyhealthyproduct.com)
  • This is just a new spin on spot reduction fat loss but now instead of the butt and thighs of women being the target, the beer bellies of men are under fire. (hamsterpetcare.com)
  • Objective: To investigate the effects of TH9507, a novel growth hormone releasing factor, on abdominal fat accumulation, metabolic and safety parameters in HIV-infected patients with central fat accumulation. (natap.org)
  • Removal of two studies from the meta-analysis in which the effect of diet on waist circumference in the context of a low-GI diet was evaluated did show a significant effect from pasta on waist circumference, where the mean difference was a loss of approximately 60 cm compared with a higher-GI diet. (medscape.com)
  • however, the reduction was not considered significant. (lifeextension.com)
  • No statistical significant relation was found between circumference change and weight, age, height or BMI. (scirp.org)
  • The WHR is a measure of body fat distribution that can have significant implications for overall health. (acko.com)
  • we used reduction in heart rate as the measure of improved aerobic fitness. (cdc.gov)
  • A meta-analysis of randomized controlled trials showed reductions in systolic blood pressure (SBP) and diastolic blood pressure (DBP) of ≈1 mmHg for each kilogram of weight loss (8). (researchgate.net)
  • There is a progressive decrease in sympathetic activity, blood pressure (BP), stroke volume, heart rate, cardiac output, and systemic vascular resistance, during deeper NREM sleep stages [ 4 ]. (hindawi.com)
  • The Kappa statistic established an agreement between the two BMI criteria and the Spearman coefficient determined a correlation between BMI and waist circumference (WC). (bvsalud.org)
  • Decreased physical fitness: A strong correlation exists between aerobic capacity and 24-hour serum GH concentration. (medscape.com)
  • Addition of a vegetable-oil emulsion to a meal replacement weight maintenance program after an initial weight loss using VLCD was associated with decreased BFM by 0.9% without any change in BW between the two groups. (springer.com)
  • Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (34Trusted Source). (bodybuilding.com)
  • Some of the signs and symptoms of colon cancer can include chronic diarrhea, blood in stool, chronic constipation, weight loss and abdominal pain. (issuu.com)
  • Conclusions: The majority of the patients exhibited a substantial circumferential reduction, not at the expense of weight loss. (scirp.org)
  • Older research followed 4,769 runners between the ages of 18-50 and found the average man gained about 3.3 pounds and .75 inches around his waist per decade regardless of the number of miles they ran per week. (myfitnesspal.com)
  • In a three-month study 17 , subjects given the same dose of green tea extract decreased their body weight 4.6 percent (-7.7 pounds) and waist circumference by 4.48 percent (-4.14 cm). (totalhealthmagazine.com)