CauliflowerCabbageCompoundsDiindolylmethaneGlucosinolatesSulforaphane and indole-3-carbinTypes of indolesPhytochemicalFruitsPhytonutrientsCompoundAntioxidantsIntakeEstrogen levelsCarbinolFoundNutrientsTurnipsNaturallyCarotenoidsGreensBrassicaceaeNutritionSupplementsResearchersCarrotsGrainsPreventionHelpingsEatingBitterRecommends
Cauliflower13
- Found in cruciferous vegetables such as broccoli and cauliflower. (livestrong.com)
- Cauliflower is a cruciferous vegetable that is naturally high in fiber and B vitamins. (medicalnewstoday.com)
- An article published by the Centers for Disease Control and Prevention (CDC) places cauliflower 24th on a list of "powerhouse fruits and vegetables. (medicalnewstoday.com)
- One of these antioxidants is indole-3-carbinol or I3C, commonly found in cruciferous vegetables, such as cabbages, broccoli, and cauliflower. (medicalnewstoday.com)
- The "indoles" found in cruciferous vegetables like broccoli, cauliflower and cabbage may have a protective effect against certain types of cancer. (sunmaid.com)
- This family of vegetables derives its name from cross-like leaves and stems (cruciferous comes from the word crucifix ), and includes Brussels sprouts, bok choy, arugula, collard greens, kale , broccoli, and cauliflower. (everydayhealth.com)
- Love cauliflower but want to bring some other roasted vegetables to the table? (elanaspantry.com)
- My Roasted Cauliflower Carrots and Zucchini is made with those three delicious vegetables. (elanaspantry.com)
- Cauliflower is in the cruciferous vegetable family along with broccoli and cabbage, and this family is known for it's cancer-protective antioxidants and phytonutrients. (yurielkaim.com)
- Indole-3-carbinol and Sulphoraphane are two compounds in cauliflower that have shown promise in anti-cancer research. (yurielkaim.com)
- Also, research is being carried out on cruciferous vegetables such as cabbage, Brussels sprouts, cauliflower, kale, and turnips to see if they can reduce the risk of cancerous tumours! (fitnesshealtharticles.com)
- Indoles and sulfaforaphanes, phytochemicals in cruciferous vegetables like cauliflower, for their ability in inhibiting cancer growth. (fitnesshealtharticles.com)
- Found in cruciferous vegetables such as broccoli, cabbage, and cauliflower, DIM is a metabolite of indole-3-carbinol, which is broken down during digestion. (thesocialmediahandyman.com)
Cabbage8
- 3,3 -diindolylmethane (DIM) is a natural compound produced from the acid-catalyzed self-condensation of indole-3-carbinol, which is abundant in cruciferous vegetables, such as broccoli and cabbage [11,12]. (researchgate.net)
- DIM, a major metabolite of indole-3-carbinol, which is naturally produced in broccoli and cabbage, enhances glucose uptake through the improvement of insulin sensitivity in 3T3-L1 cells [13] . (researchgate.net)
- Cruciferous vegetables like broccoli, Brussel's sprouts and cabbage are among the healthiest and most-nutrient rich foods. (allstarhealth.com)
- Rutabaga (cabbage turnips) are winter season root vegetables in the cruciferae family. (nutrition-and-you.com)
- DIM is an indole phytochemical that is a natural metabolite of compounds found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. (vitanetonline.com)
- Finally, 3,3′-diindolylmethane (DIM), the biologically active compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage and kale suppressed growth, migration and invasion of metastatic breast cancer cells ( 17 , 18 ). (spandidos-publications.com)
- Turnips, as well as cabbage and broccoli, are a member of the cruciferous vegetable family. (doctormurray.com)
- These nutrients are very rich in cruciferous vegetables like broccoli, cabbage, kale, and brussels sprouts. (pureprescriptions.com)
Compounds9
- Ascorbigen is one of the most common medicinal compounds, called indoles, released when cruciferous vegetables are cooked. (progressivehealth.com)
- Although they provide valuable fiber and phytonutrients like other vegetables, cruciferous vegetables are nutritionally unique because of their sulfur-containing compounds known as glucosinolates. (allstarhealth.com)
- Glucosinolates are metabolized into compounds like indole 3-carbinol (I3C) and di-indolemethane (DIM). (allstarhealth.com)
- Being a member of cruciferous vegetables, they carry indole glucosinolate compounds like indole-3-carbinol . (nutrition-and-you.com)
- Compounds in cruciferous vegetables help maintain already healthy hormone levels and promote DNA health. (myvillagegreen.com)
- This family of vegetables is high in calcium and two types of compounds in particular - indoles and isothiocyanate - that have been widely studied for their cancer-fighting properties . (everydayhealth.com)
- Studies in animals have been more conclusive than those in humans, but Feuerstein recommends them because "they contain compounds called indole-3-carbinols, which contribute to the detoxification of excess estrogen ," he says. (everydayhealth.com)
- Cruciferous vegetables are full of fiber, antioxidants, and anti-inflammatory compounds that contain a number of substances that both nourish and detoxify the body. (elanaspantry.com)
- Certain natural/dietary compounds, presented in vegetables and fruits, can affect various signaling pathways and molecular targets leading to their possible use in the combination therapy ( 3 ). (spandidos-publications.com)
Diindolylmethane4
- Objective Indole‐3‐carbinol (I3C), a naturally occurring compound found in cruciferous vegetables, and its metabolite 3,3′‐diindolylmethane (DIM) reduce body mass and serum glucose levels in high‐fat‐diet‐induced obese mice. (researchgate.net)
- 3,3′-diindolylmethane (DIM)-a natural compound produced from indole-3-carbinol, found in cruciferous vegetables-enhances glucose uptake by increasing the activation of the insulin signaling pathway in 3T3-L1 adipocytes. (researchgate.net)
- Indole-3-carbinol (I3C) is the precursor to diindolylmethane (DIM) - to which it is rapidly metabolized in vivo . (ultimatefatburner.com)
- Contains BioResponse DIM®, a unique formulation containing pure diindolylmethane, an indole. (nutricology.com)
Glucosinolates3
- even 1 in 3 people die from Alzheimer's disease, and it is a growing epidemic across the globe fruits and vegetables rich in glucosinolates (GLCs), the precursors of isothiocyanates (ITCs), have long been known for their pharmacological properties and recently attracted increased interest for the possible prevention and treatment of neurodegenerative diseases. (frontiersin.org)
- Turnips contain glucosinolates with anticancer properties such as indole-3-carbinol, sulforaphane, and di-indolmethane. (doctormurray.com)
- Maybe you haven't heard of carotenoids and glucosinolates, sulforaphane and indole-3-carbinol. (pureprescriptions.com)
Sulforaphane and indole-3-carbin1
- The metabolic products of glucoraphanin and glucobrassicin, sulforaphane and indole-3-carbinol respectively, have been the. (oregonstate.edu)
Types of indoles2
- These types of indoles can help detoxify the liver (5). (progressivehealth.com)
- While there are many other types of indoles, indole-3-carbinol has the most anticarcinogenic properties displayed as of late. (provestra.com)
Phytochemical1
- Anthocyanins, a phytochemical, are pigments responsible for the blue colour in fruit and vegetable, and are under study for their role in the body's defense of harmful carcinogens. (fitnesshealtharticles.com)
Fruits17
- Found in yellow and orange-pigmented fruits and vegetables such as carrots, sweet potatoes, red and yellow peppers, cantaloupe, papaya and apricots. (livestrong.com)
- Deep-colored fruits and vegetables - such as berries, apples, plums, tomatoes, carrots and broccoli - are packed with antioxidants that are linked to protecting cells against heart disease and certain cancers, according to Harvard T.H. Chan School of Public Health . (livestrong.com)
- The principal message from nutritional studies in humans has been an endorsement of the benefits of a diet consisting mainly of vegetables, fruits, fiber, and fish, combined with restricted caloric intake and/or exercise to maintain or achieve a healthy weight. (medscape.com)
- Consuming fruits and vegetables of all kinds has been found to reduce the chance of developing many adverse health conditions. (medicalnewstoday.com)
- Fruits, vegetables, and legumes which have been linked to serious cancer-blasting benefits. (yourtango.com)
- Fruits and vegetables are the most concentrated source of phytonutrients. (sunmaid.com)
- Those of us who include fruits and vegetables as part of a healthy diet are likely to have reduced risk of type 2 diabetes, heart disease, stroke, high blood pressure and certain cancers. (sunmaid.com)
- Orange/yellow fruits and vegetables have natural plant pigments called "carotenoids. (sunmaid.com)
- The natural plant pigment chlorophyll gives green fruits and vegetables their color. (sunmaid.com)
- The blue/purple hues found in raisins, blueberries and other fruits and vegetables are from anthocyanins. (sunmaid.com)
- Quercetin, a flavonoid found in fruits, vegetables, leaves and grains inhibited proliferation of invasive breast cancer cells and its combination with other polyphenols further suppressed tumor growth and site-specific metastasis ( 15 , 16 ). (spandidos-publications.com)
- Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products. (panacea-bocaf.org)
- Further to being touted as a powerful health-protector, the orange group is also rich in Vitamin C. Folate, most often found in leafy greens, can also be found in orange fruits and vegetables, and is a B vitamin that can help prevent some birth defects and reduce your risks of heart disease . (fitnesshealtharticles.com)
- Yellow fruits and vegetables belong to many different kinds of families, but they all share the common bond of being health enhancing with a great taste to boot. (fitnesshealtharticles.com)
- Join Our Health E-News Community Free Download of Top 12 Fruits and Vegetables to Only Eat Organic. (beatcancer.org)
- The principal message from nutritional studies in humans has been an endorsement of the benefits of a diet consisting mainly vegetables, fruits, grains, and fish, combined with restricted caloric intake and exercise. (medscape.com)
- Analysis of a cancer registry in the United States, which included men with prostate cancer, showed that patient-clinician information engagement leads to increased consumption of fruits and vegetables by cancer patients. (medscape.com)
Phytonutrients1
- My diet is better than average for the U.S. in terms of consuming a broad variety of vegetables rich in phytonutrients. (pureprescriptions.com)
Compound5
- Cruciferous vegetables contain an active compound known as indole-3-carbinol. (frysfood.com)
- Indole-3-carbinol (I3C), a compound occurring naturally in cruciferous vegetables, exhibits a potent antitumor activity via its regulation of estrogen activity and metabolism. (nih.gov)
- This unique compound is an indole compound found in cruciferous vegetables. (doctorshealthpress.com)
- Chlorophyll is the compound that gives vegetables their green color, and it has many beneficial effects. (mindbodygreen.com)
- These powerhouse vegetables not only help promote liver detoxification, but also contain indole-3-carbinol, a compound that helps balance estrogen levels. (mindbodygreen.com)
Antioxidants1
- Broccoli is in the cruciferous vegetable family, and has high amounts of antioxidants, and anti-inflammatory and cell-detox properties. (yourtango.com)
Intake2
- Epidemiological evidence has demonstrated a reduced risk of prostate cancer associated with cruciferous vegetable intake. (oregonstate.edu)
- Studies have shown that higher intake of cruciferous vegetables can lower rates of cancer by increasing antioxidant defense mechanisms, allowing the body to better detoxify harmful chemicals and hormones. (doctormurray.com)
Estrogen levels1
- Scientists claim indole-3-carbinol can reduce estrogen levels and block estrogen receptors, which is important, because some estrogens are damaging, such as 4-hydroxyestrone . (provestra.com)
Carbinol21
- Indole-3-carbinol is also quite helpful when used in concert with chemotherapeutic agents to destroy cancer cell growth. (doctorshealthpress.com)
- The Indole-3-carbinol cyclic tetrameric derivative CTet synergizes with cisplatin and doxorubicin in triple-negative breast cancer cell lines," Anticancer Res. (doctorshealthpress.com)
- Indole-3-carbinol (I3C) derived from cruciferous vegetables found to prevent colon cancer. (drhoffman.com)
- The ingredient called Indole-3-Carbinol, otherwise referred to as I3C . (provestra.com)
- instead, the consumption of cruciferous vegetables releases a plant enzyme that works to break down glucobrassicin into indole-3-carbinol. (provestra.com)
- So, therefore the consumption does lead to the presence of indole-3-carbinol, but it is not automatic or guaranteed. (provestra.com)
- Many researchers today have indole-3-carbinol in mind as they attempt to learn more about curing or preventing various types of cancer. (provestra.com)
- Indole-3-carbinol has possible anti-carcinogenic, antioxidant, and anti-atherogenic side effects, so it is prominently in the minds of many scientists. (provestra.com)
- You can take indole-3-carbinol through eating these cruciferous vegetables, but Indole-3-Carbinol can also be taken in a supplement form. (provestra.com)
- However, the consumption of indole-3-carbinol proves to have the ability to change estrogen metabolism, which could be pivotal in helping to fight cancer. (provestra.com)
- When applied to rats, trout and mice, the consumption of indole-3-carbinol has led to a decrease in tumor size. (provestra.com)
- Many studies are hinting at the fact that the consumption of cruciferous vegetables, those including indole-3-carbinol, leads to a decreased risk of all types of cancer. (provestra.com)
- Are There Any Negative Side Effects of Indole-3-Carbinol? (provestra.com)
- This is because the overabundance of indole-3-carbinol within the body can lead to tremors, nausea, or equilibrium imbalances. (provestra.com)
- Even though scientists are still learning how to manipulate indole-3-carbinol, it has undoubtedly proven to have a myriad of various positive side effects for humans. (provestra.com)
- Studies are proving that the early consumption of indole-3-carbinol can reverse cervical cancer if caught early enough. (provestra.com)
- Indole-3-carbinol prevents the damaging types of estrogen from reproducing within the body. (provestra.com)
- A small trial was conducted with participants in taking anywhere from 200 to 400 milligrams of indole-3-carbinol per day for three months. (provestra.com)
- Not only, Indole-3-Carbinol has the power to reverse early stages of cervical cancer, but it can also help to prevent breast cancer. (provestra.com)
- One particularly exciting thing about cruciferous vegetables is that they contain indole 3-carbinol (IC3) which activates detoxification pathways in the gut and liver potentially lowering cancer risk. (elanaspantry.com)
- Indole-3-carbinol (I3C) is an anti-cancer plant nutrient found in cruciferous vegetables. (natures-source.com)
Found3
- BioResponse DIM® is a naturally-occurring indole found in cruciferous vegetables. (vitacost.com)
- Researchers into sex hormone related cancers (breast, prostate, uterus, ovaries) have found that natural substances found in specific vegetables may help lower our sex hormone related cancer risk by predictably altering estrogen metabolism in at least one specific way strongly associated with lower cancer risk. (antiaging-systems.com)
- Scientists have found a key ingredient within many different vegetables, and it is this ingredient that holds such important nutrition. (provestra.com)
Nutrients1
- Broccoli and DIM supplements provide concentrated and consistent amounts of the most beneficial nutrients in cruciferous vegetables. (allstarhealth.com)
Turnips4
- Although considered a starch vegetable, turnips provide one-third the amount of calories as an equal sized serving of potatoes. (doctormurray.com)
- As a member of the cruciferous family, turnips contain more phyochemicals than any other vegetable family, making them immensely effective at preventing cancer. (doctormurray.com)
- Turnips are a unique vegetable, as both the root and the greens can be consumed. (doctormurray.com)
- With such a versatile vegetable, and its anticancer properties, turnips are hard not to love. (doctormurray.com)
Naturally1
- 4/22/2008 - Researchers have identified a naturally occurring chemical that may account for the cardiovascular health benefits of cruciferous vegetables, according to a study published in the Journal of Nutrition. (naturalnews.com)
Carotenoids1
- Green vegetables are excellent sources of carotenoids. (sunmaid.com)
Greens1
- The more reds, oranges, greens, yellows, and blues you get on your plate, the more health promoting properties you'll be getting from your vegetable and fruit choices. (fitnesshealtharticles.com)
Brassicaceae1
- sativus) is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times. (wikipedia.org)
Nutrition1
- Nutrition research shows that colourful vegetables and fruit contain certain essential vitamins, minerals, fibre, and phytochemicals that your body needs to promote health and help you feel good inside. (fitnesshealtharticles.com)
Supplements1
- It's also important to know that more and more tests are becoming available, at reasonable (and even low) prices, to help assess the risk of sex hormone related cancer , and that in addition to eating the right vegetables, there are safe, natural supplements - particularly di-indolylmethane, chrysin, and possibly iodine and Vitex Agnes - which may cut the risk of sex-hormone related cancer which may be reflected in these tests. (antiaging-systems.com)
Researchers1
- Over the last decade or so, researchers have added their findings to Grandma's advice, concluding in one or another study that more vegetables in our diets help reduce our risk of heart disease, strokes, cancer and other ailments. (antiaging-systems.com)
Carrots1
- Whether it is broccoli, carrots, corn or the dreaded spinach, children alike cringe at the thought of eating their vegetables. (provestra.com)
Grains1
- A 2005 study by Loren Cordain, Ph.D., shows that 57% of the typical American diet comes from three foods: processed grains, hydrogenated vegetable oils and added sugars.Unfortunately, these foods take on a variety of 'healthy' disguises such as juice drinks, frozen yogurt, cereal bars and enriched wheat bread to name a few. (panacea-bocaf.org)
Prevention1
- The Centres for Disease Control and Prevention and the 5 A Day Partnership strongly encourage you to "Sample the Spectrum" of the colourful vegetables and fruit which are available this season. (fitnesshealtharticles.com)
Helpings2
- Due to the benefits of IC3, I take at least one DIM capsule per day and eat as many helpings of brassica vegetables as I can each week. (elanaspantry.com)
- By putting something more colourful on your plate or in your lunch bag, you're more likely to eat the 5 to 9 recommended helpings of vegetables and fruit each day. (fitnesshealtharticles.com)
Eating6
- For the past 30 years, eating more cruciferous vegetables has been associated with a lower risk of and lung and colon cancer. (medicalnewstoday.com)
- Depending on activity level, adults should be eating about 2 cups of fruit and 2 1/2 cups of vegetables every day. (sunmaid.com)
- So what's new about eating our vegetables? (antiaging-systems.com)
- It seems to be this rite of passage for all adults to make their children succumb to eating all of their vegetables, or else. (provestra.com)
- Believe it or not, your mom may be on to something about eating your vegetables. (provestra.com)
- Follow us as we discuss vegetables and why you should start eating more of them. (provestra.com)
Bitter2
- The flesh of radishes harvested timely is crisp and sweet, but becomes bitter and tough if the vegetable is left in the ground too long. (wikipedia.org)
- Sulforaphane is what gives cruciferous vegetables their bitter bite. (medicalnewstoday.com)
Recommends1
- The American Cancer Society recommends an increase in cruciferous vegetables to fight against cancer. (nutrition-and-you.com)