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  • mixture
  • Cover and cook on HIGH for 10 minutes or until the mixture boils and thickens. (allrecipes.com)
  • 3 ounces cooked beef with 1/2 cup vegetable mixture : 278 calories, 12g fat (4g saturated fat), 74mg cholesterol, 453mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 25g protein. (tasteofhome.com)
  • foil
  • A cooking or broiling pan with a rim around the top edge is preferable, the rim allows for a better seal to keep moisture trapped under the aluminum foil. (hubpages.com)