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  • grams
  • In 100 grams of these mushrooms, there are approximately 35 calories, so you can boost your mineral and antioxidant levels without compromising your calorie limits , in addition to stimulating the metabolism and circulation, which can aid in weight loss efforts. (organicfacts.net)
  • vitamin
  • These mushrooms are particularly sought after because of their rich nutrient content, which consists of significant levels of numerous B vitamins , phosphorus , manganese and zinc , as well as vitamin C , vitamin D , iron , magnesium and potassium . (organicfacts.net)
  • nutrients
  • Eating small to moderate amounts of these mushrooms can balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium . (organicfacts.net)
  • boost
  • Iron is needed in the production of red blood cells, which can boost energy levels and resource delivery to certain parts of the body. (organicfacts.net)
  • small amounts
  • Consuming even small amounts of these mushrooms has been shown to cause a reduction in inflammatory molecules in the bloodstream , and basically blocks the signal to muscles and tissues. (organicfacts.net)
  • healthy
  • It can increase the amount of iron that the body takes in, and since there these mushrooms have high content of copper, this can be a crucial element for healthy circulation. (organicfacts.net)