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  • calories
  • New research, published this week in the Open Access journal, Nutrition & Metabolism, shows that over 70% of men lost more weight and fat on a low carbohydrate diet, despite eating more calories. (innovations-report.com)
  • Mainstream groups such as the American Heart Association and the American Dietetic Association endorse a unified set of dietary guidelines for people who wish to lose weight-eat a low-fat diet and cut calories. (winchesterhospital.org)
  • Therefore, based on the current state of information, it seems that the most sensible course is as follows: If you need to lose weight, experiment with different diets, and see which one allows you to most easily cut calories (and keep them cut). (winchesterhospital.org)
  • Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. (rd.com)
  • permits
  • Low carbohydrate permits This makes the body produce ketone bodies to provide energy to the brain, red blood cells and other body parts that cannot use fat to produce energy. (bmicalculator.org)
  • ketone
  • In addition, some people feel nauseated and have an unpleasant odor to their breath as ketone levels rise from carbohydrate restriction. (cathe.com)
  • weight
  • Americans spend $33 billion annually on weight loss products and services, and a large portion of this money is spent on low-carbohydrate diets. (aafp.org)
  • Data indicate that low-carbohydrate diets are a safe, reasonable alternative to low-fat diets for weight loss. (aafp.org)
  • Low-carbohydrate diets are slightly more effective than low-fat diets for initial, short-term weight loss (three to six months), but they are no more effective after one year. (aafp.org)
  • Low-carbohydrate, high-protein diets help some people lose weight, but can they prevent cancer too? (cathe.com)
  • This type of diet also helps with weight control, another factor that can influence cancer risk. (cathe.com)
  • The concept of consuming low carbohydrate diets as a weight loss tool has been popular since decades. (bmicalculator.org)
  • All these diets are known for initiating weight loss. (bmicalculator.org)
  • These diets lead to rapid weight loss. (bmicalculator.org)
  • Majority of the weight loss comes from loss of muscle in case of these diets. (bmicalculator.org)
  • New or fad diets that promise fast weight loss can seem attractive. (sportsdietitians.com.au)
  • Weight loss on low carbohydrate diets is also generally associated with eating less energy-dense or processed food and higher protein intakes can help with appetite control and maintenance of muscle mass. (sportsdietitians.com.au)
  • However, in the medium and long term these diets do not seem to result in faster weight loss, or better maintenance of weight loss, than traditional energy restricted diets. (sportsdietitians.com.au)
  • Volek and colleagues also looked at whether weight and fat loss were affected by what order the diets were done in. (innovations-report.com)
  • Although there has been an increased focus on the beneficial properties of high cocoa content chocolate in recent years, there are still very few studies concerning its use in weight-loss diets. (scribd.com)
  • Everything from high carbohydrate, low fat, high protein, to the current low carbohydrate craze has bombarded us, though the failure rates in managing our weight continue to rise. (brianmac.co.uk)
  • A synthesis of data from five previous clinical trials suggests that both low-fat and low-carbohydrate diets appear to be effective for weight loss up to one year, but low-carbohydrate diets may be linked to higher overall LDL or "bad" cholesterol levels, according to a study in the February 13 issue of the Archives of Internal Medicine, one of the JAMA/Archives journals. (emaxhealth.com)
  • As obesity levels increase, more American adults are dieting-at any one time, 45 percent of women and 30 percent of men are trying to lose weight, according to background information in the article. (emaxhealth.com)
  • After six months, those on low-carbohydrate diets were more likely to remain on the diet and had lost more weight than those on low-fat diets. (emaxhealth.com)
  • The differences in weight loss between low-carbohydrate and low-fat diets after 12 months were minor and not clinically relevant. (emaxhealth.com)
  • The bad news, which is recalled in Michel Desmurget's book, "The Antiregime," is that "out of 100 individuals who followed a restrictive diet, 95 regain all the weight lost in less than two to five years. (emaxhealth.com)
  • 1 They did not find any consistent evidence that the low-carb diet makes it easier to lose weight than the low-fat diet, but neither did they find any consistent evidence for the reverse. (winchesterhospital.org)
  • Many of the studies cited above suggest that if a diet causes weight loss, cholesterol will improve regardless of the diet used to achieve that weight loss. (winchesterhospital.org)
  • However, if one undertakes a low-carb (or low-fat) diet that does not cause weight loss, cholesterol profile will probably not improve significantly. (winchesterhospital.org)
  • Approximately 30-80 g of carbohydrates is recommended during an event to prevent blood glucose levels to drop and delay fatigue or 0.7 g/kg body weight per hour is recommended to extend endurance performance. (diethealthclub.com)
  • Is following a low carbohydrate diet an effective way to lose weight? (1001recipes2send.com)
  • Losing weight is almost always a good thing, but it shouldn't come at the expense of a complete, healthy diet. (1001recipes2send.com)
  • Astrup A , Meinert Larsen T , Harper A. Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? (wiley.com)
  • Even though these diets lead to short-term weight loss, some of the weight loss is water weight and not fat. (cathe.com)
  • effective
  • Jeff Volek and colleagues, from the University of Connecticut, also show for the first time that a low carbohydrate diet is much more effective in losing fat from the stomach and chest. (innovations-report.com)
  • Although mixtures of glucose and fructose may seem to be effective, glucose should be the primary fuel yielded from the carbohydrates consumed as fructose seems to be less effective and may cause diarrhea. (diethealthclub.com)
  • eaten
  • But, to avoid compromising performance, athletes who want to exercise at a moderate-high intensity during training sessions or in competition should include quality carbohydrate in their diet and the amount of carbohydrate eaten should be matched to their training and physique goals. (sportsdietitians.com.au)
  • Participants
  • At the beginning of the study, all participants received extensive medical advice and were thoroughly briefed on their respective diet. (scribd.com)
  • higher
  • According to a 2010 study in "Annals of Internal Medicine", the death rate among people on a low-carb diet was 12 percent higher over two decades than people on a higher-carb diet. (ehow.co.uk)
  • Ratings of fullness were higher in the group on the moderate-carb diet before eating breakfast and stayed higher for a longer time after the meal, compared with those eating the standard diet. (scienceblog.com)
  • type
  • A better idea is to change the type of carbohydrates you eat. (cathe.com)
  • A 2013 article in Nutrition Journal found that people who ate whole grain-rich diets had a 20- to 30-percent reduced risk in developing type 2 diabetes. (rd.com)
  • levels
  • A low glycemic diet is one that is concerned with a food's effect on blood sugar levels. (reference.com)
  • A diet that is low in triglycerides is ideal, because experts believe that high levels of triglycerides increase the risk of developing heart disease and s. (reference.com)
  • Fact: A high-carb diet could actually reduce blood sugar levels. (rd.com)