• Lifestyle changes to improve blood pressure include increasing cardiovascular fitness by undertaking regular physical activity, cessation of smoking, a reduction in alcohol intake, and reducing fat and salt in the diet. (edu.au)
  • You can't feel blood pressure, so there's only one way to know medicine or a lifestyle change is working: Consider buying a blood pressure cuff from our store so you can regularly check your blood pressure. (gooddaypharmacy.com)
  • Normal blood pressure is important for proper blood flow to the body's organs and tissues. (stlukes-stl.com)