Filter...

AnatomyOrganismsDiseasesAnalytical, Diagnostic and Therapeutic Techniques and EquipmentPsychiatry and PsychologyPhenomena and ProcessesAnthropology, Education, Sociology and Social PhenomenaHealth Care

Select a category...

ElbowElbow JointElectromyographyMuscle FatigueTorqueMuscle, SkeletalIsometric ContractionArmVolitionSupinationMuscle ContractionBrachial PlexusPronationReflex, StretchTendonsEvoked Potentials, MotorMuscle StrengthRange of Motion, ArticularBiomechanical PhenomenaTenodesisIsotonic ContractionArthroplasty, Replacement, ElbowTendon InjuriesMuscle SpasticityMovementMusclesMotor NeuronsElectric StimulationRecruitment, NeurophysiologicalPhysical EnduranceMotor CortexForearmProprioceptionWeight-BearingElbow ProsthesisTranscranial Magnetic StimulationForelimbPyramidal TractsParesisPosturePhysical ExertionWristArm InjuriesMuscular DiseasesExerciseShoulder JointShoulderTendinopathyRuptureHumerusTenotomyTime FactorsDislocationsUlnar NerveReflexRotator CuffCollateral LigamentsTenosynovitisAnalysis of VarianceThumbJoint ProsthesisUlnaTendon TransferFingersH-ReflexContractureHumeral FracturesHindlimbUpper ExtremityArthroplasty, ReplacementUlnar NeuropathiesFootCadaverFinger InjuriesLocomotionUlnar Nerve Compression SyndromesKneeRadial NerveDecerebrate StateJoint CapsuleHandBrachial Plexus NeuropathiesSuture AnchorsAnkle JointArthroplastyAnkylosisVibrationAgingCubital Tunnel SyndromeMedian NerveReflex, MonosynapticForearm InjuriesWrist JointArthroscopyToesMusculocutaneous NerveGaitJointsSuture TechniquesRadius

MusclesForearmCurlsWrist flexorsStrength of the elbow flexorsGolfer's elbowExercisesSupinationBrachioradialis and pronator teresFingersForearmsFlex the elbowBelow the elbowHamstringsJointTendonMedialFlexesMuscleDistalSprainsOlecranonArticulationsOveruseTorqueTendonsBendExtendMaximalLeft elbowBicepFront of the shoulderDumbbellContractionChestSpinalWorkoutHammerGripPrimarilyMovementsMajor

Muscles48

• The biceps brachii, brachioradialis, and brachialis muscles are the major flexors of the elbow joint. (medscape.com)
• The supinator and biceps brachii muscles provide supination. (medscape.com)
• Pronation is achieved through the pronator quadratus, pronator teres, and flexor carpi radialis muscles. (medscape.com)
• On long continued grasping with right hand ), Pain in flexor muscles, etc. (abchomeopathy.com)
• The incline seated hammer curl is a hammer curl variation that focuses on the biceps muscles and forearms for bodybuilders and athletes. (athleticinsight.com)
• This variation focuses on the biceps brachii, one of the large muscles in the upper arms. (athleticinsight.com)
• Preacher hammer curls are a variation of hammer curls that focus on the biceps and brachioradialis muscles for strongmen, weightlifters, and bodybuilders. (athleticinsight.com)
• Adult men and women can target specific muscles in the arms and maintain tension throughout the exercise to make gains in mass and strength in the biceps, brachialis, and brachioradialis muscles. (athleticinsight.com)
• Now that we've got that disclaimer down, let's see how you can effectively emphasize the training of every guy's favorite muscles: the elbow flexors. (bodybuilding.com)
• Almost all joints in the body are comprised of muscles that operate in pairs: one muscle acts as an extensor, to extend or straighten the joint, and the other muscle in the pair acts as a flexor, to facilitate the bending of the joint. (faqs.org)
• The biceps and triceps muscles of the upper arm are an extensor/flexor pair for the elbow joint, as are the quadriceps (extensor) and the hamstrings (flexor) in the movements of the knee. (faqs.org)
• Surface electromyography (EMG) was used to measure activity in the anterior deltoid, triceps brachii, biceps brachii, extensor digitorum, flexor digitorum superficialis, and flexor pollicis longus muscles. (cdc.gov)
• The muscles primarily used in arm wrestling are the biceps, forearm flexors, and shoulder muscles. (dossia.org)
• 2. Forearm flexors: The muscles in the forearm, including the flexor digitorum profundus and flexor carpi radialis, play a crucial role in arm wrestling. (dossia.org)
• The muscles involved in gripping, such as the flexor pollicis longus and the flexor digitorum superficialis, determine your ability to hold on to your opponent's hand and maintain control. (dossia.org)
• Yes, arm wrestling is a great way to build strength in the muscles involved, such as the biceps, forearm flexors, and shoulder muscles. (dossia.org)
• The biceps muscles actually cross two joints -- the shoulder and the elbow. (thrillist.com)
• The muscles of the upper arm are responsible for the flexion and extension of the forearm at the elbow joint. (innerbody.com)
• Flexion of the forearm is achieved by a group of three muscles - the brachialis, biceps brachii, and brachioradialis. (innerbody.com)
• These flexor muscles are all located on the anterior side of the upper arm and extend from the humerus and scapula to the ulna and radius of the forearm. (innerbody.com)
• The muscles on the anterior side of the forearm, such as the flexor carpi radialis and flexor digitorum superficialis, form the flexor group that flexes the hand at the wrist and each of the phalanges. (innerbody.com)
• On the posterior side of the arm the extensor muscles, such as the extensor carpi ulnaris and extensor digitorum, act as antagonists to the flexor muscles by extending the hand and fingers. (innerbody.com)
• The extensors are generally somewhat weaker than the flexor muscles that they work against, due to the relative ease in opening a hand compared to gripping something firmly. (innerbody.com)
• C5 also supplies the shoulder muscles (deltoid) and the muscle that we use to bend our elbow (biceps). (apparelyzed.com)
• There are the big muscles in our upper arms: our shoulders, biceps, brachialis, and triceps. (bonytobeastly.com)
• And there are big muscles in our forearms: our wrist flexors, wrist extensors, and elbow flexors. (bonytobeastly.com)
• Elbow flexors muscles, labeled diagram. (alilamedicalmedia.com)
• Of all the muscles in your body, the biceps are probably the most well known. (sportsrec.com)
• As well as having aesthetic appeal, the biceps are important muscles that are involved in numerous everyday activities. (sportsrec.com)
• The main muscles responsible for this action are your deltoids, or shoulder muscles, but your biceps act as assistance muscles. (sportsrec.com)
• Your biceps brachii, along with your other supinator muscles, rotate your forearm so your palm is turned upward in a movement called supination. (sportsrec.com)
• The brachialis muscle (forearm muscles), located underneath the biceps brachii (biceps muscles), is a primary elbow flexor. (athleanx.com)
• The biceps brachii is usually talked about because it's the focus in curling movements, but it also acts as one of the stabilizer muscles during Dumbbell Rows. (athleanx.com)
• Raise the load slowly, contracting the muscles as if trying to crush the biceps between the arm and the forearm. (sportchezsoi.com)
• Some of the structures we'll highlight in this discussion: the shoulder labrum, the rotator cuff muscles, and the biceps brachii. (movementlabs.blog)
• The Biceps can play a role in shoulder pain, especially if you've exhausted working other muscles of the shoulder. (movementlabs.blog)
• elbow flexion is done by brachialis as well as biceps brachii muscles. (stayfitwithanand.com)
• no doubt both muscles are needed to do elbow flexion but the brachialis has its major function into elbow flexion. (stayfitwithanand.com)
• Through a number of muscles and tendons, the elbow allows you to bend (flex) and extend your arm and rotate your hand. (woodlandsmedicalsupplies.com)
• Tendons attach the extensor / flexor muscles to the epicondyles of the elbow. (woodlandsmedicalsupplies.com)
• The biceps and triceps muscles help to bend and extend your elbow. (woodlandsmedicalsupplies.com)
• Blood sampling, force measurements for knee extensors and elbow flexors, and electrophysiological tests for biceps brachii, vastus lateralis and medialis, and tibialis anterior muscles were performed before and after the intervention. (qxmd.com)
• isometric exercises for Biceps, triceps, wrist flexors, and extensors as well as pronator and supinator muscles. (elitephysiotherapy.in)
• The epicondyles and supracondylar ridges act as attachment sites of for ligamentous supporting structures of the elbow, as well as for muscles that cross and act on the elbow joint. (medscape.com)
• The olecranon posteriorly acts as an insertion point for muscles crossing the elbow joint. (medscape.com)
• In the forearm, the motor branches supply the pronator teres, flexor carpi radialis, palmaris longus, and flexor digitorum superficialis muscles. (medscape.com)
• The anterior interosseus branch innervates the flexor pollicis longus, flexor digitorum profundus (index and long finger), and pronator quadratus muscles. (medscape.com)
• Motor branches innervate the flexor carpi ulnaris and flexor digitorum profundus muscles to the ring and small fingers. (medscape.com)

Forearm14

• Overuse injuries of the elbow and forearm are very common in athletes. (medscape.com)
• Overuse injuries to the forearm and elbow are very common in throwing and racquet sports. (medscape.com)
• The frequency of elbow and forearm overuse injuries is difficult to determine because of the multiple comorbid states and diagnoses that are possible (see Differentials and Other Problems to Be Considered). (medscape.com)
• Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. (bmj.com)
• The brachioradialis and pronator teres are best recruited during elbow flexion with the forearm in a pronated position (palms down). (bodybuilding.com)
• So what you could do is, you could have them pronate their forearm, turn it so the palm is away, and then when you flex the elbow, biceps is going to be less involved. (yoganatomy.com)
• 1. Biceps: The biceps brachii muscle is located in the upper arm and is responsible for flexing the elbow and supinating the forearm. (dossia.org)
• Additionally, the biceps brachii operates as a supinator of the forearm by rotating the radius and moving the palm of the hand anteriorly. (innerbody.com)
• On the posterior side of the upper arm is the triceps brachii, which acts as an extensor of the forearm at the elbow and the humerus at the shoulder. (innerbody.com)
• Supination is produced by the biceps brachii of the upper arm and the supinator muscle of the forearm. (innerbody.com)
• To work the biceps through their full range of motion, the exercise must start with the forearm pronated and incorporate external rotation (supination) of the forearm while flexing the elbow. (fitness-store.com)
• As a stabilizing muscle, the biceps brachii ensures the forearm remains in a controlled position, preventing any unnecessary or erratic movements. (athleanx.com)
• These 3 articulations, forming 2 different aspects, allow flexion and extension of the elbow, as well as supination and pronation of the forearm and wrist at the elbow. (medscape.com)
• When the elbow is in anatomic position, the long axis of the forearm typically has an offset (lateral inclination or valgus at the elbow) of about 19 º from the long axis of the humerus. (medscape.com)

Curls5

• pulling and curling exercises, including chin-ups and biceps curls. (bonytobeastly.com)
• Biceps curls align better with the function of our biceps. (bonytobeastly.com)
• biceps curls and wrist curls. (bonytobeastly.com)
• To work their biceps, most exercisers perform elbow flexion exercises such as barbell or dumbbell curls. (sportsrec.com)
• Every one does biceps curls at the gym. (movementlabs.blog)

Wrist flexors1

• C7 Straightens the elbow and wrist (triceps and wrist flexors) straightens fingers, pronates wrist. (apparelyzed.com)

Strength of the elbow flexors1

• This is when the chin-up is started from the extended elbow position and the limiting factor is the strength of the elbow flexors. (inpowerfitness.com.au)

Golfer's elbow4

• It sounds to me like golfer's elbow, even though he's not a golfer. (yoganatomy.com)
• One is, test if it's a particular kind of elbow pain called golfer's elbow. (yoganatomy.com)
• So, usually, the golfer's elbow type of elbow pain has to do with how the grip is happening and the amount of gripping going on. (yoganatomy.com)
• For swollen or tender elbows resulting from sprains, strains, overuse or sports injuries like tennis and golfer's elbow. (woodlandsmedicalsupplies.com)

Exercises3

• Note: I would alternate between a shoulder and/or triceps exercise of your choice and one of the elbow flexors exercises in the order I've arranged them. (bodybuilding.com)
• Six healthy young men performed 12 sets of 6- to 12-RM elbow flexion exercises with one arm while the opposite arm served as a control. (researchgate.net)
• After the 12 weeks, the group that had performed the flexing exercises had increased the size of their biceps and triceps. (livestrong.com)

Supination3

• Patients were evaluated and graded for bicep contour, range of motion, Mayo Elbow Performance Index (MEPI) and for bilateral elbow flexion and supination torque on a Biodex System 4 Pro dynamometer. (bmj.com)
• No statistically different strength discrepancies were noted between the operative and nonoperative sides when comparing isometric supination strength (p=0.42) and flexion strength (p=0.17), as well as peak supination torque at 90 degrees of elbow flexion (p=0.09). (bmj.com)
• No statistically different values in isokinetic supination and elbow flexion strength were noted between operative and nonoperative sides. (bmj.com)

Brachioradialis and pronator teres1

• The other arm flexors are the brachialis, brachioradialis and pronator teres. (sportsrec.com)

Fingers2

• What I mean by that is the flexors of the fingers cross the elbow joint . (yoganatomy.com)
• Many characteristics are common just like muscle disability and fatigue, contractures often in fingers, elbows, and ankles. (bvsalud.org)

Forearms1

• In this exercise only the forearms move above the elbow joint. (neolymp.com)

Flex the elbow2

• the Biceps flex the elbow and extend the shoulder. (wikipedia.org)
• the Biceps Brachii flex the elbow joint. (wikipedia.org)

Below the elbow2

• Bend your right elbow and clasp your left arm just below the elbow with your right hand. (thrillist.com)
• Contains one viscoelastic insert positioned on the tendon below the elbow joint. (woodlandsmedicalsupplies.com)

Hamstrings1

• This helps to differentiate it from the other biceps muscle, the biceps femoris, which is part of the hamstrings. (sportsrec.com)

Joint21

• The elbow is a complex joint that consists of 3 true joints that function as 1 joint. (medscape.com)
• To induce long-lasting stretching on the plantar flexors and to improve standardization of the stretch training by quantifying the angle in the ankle joint while stretching, a calf muscle stretching orthosis was developed. (researchgate.net)
• To target the long head of the biceps brachii, we should extend the shoulder joint slightly beyond neutral. (bodybuilding.com)
• In other words, the elbow joint will be behind the torso. (bodybuilding.com)
• By supinating the wrist joint during this movement, we place the fibers of the biceps brachii in a position that creates a line of pull directly opposite the resistance. (bodybuilding.com)
• For the short head of the biceps brachii, we need to position the shoulder joint in a pre-flexed position. (bodybuilding.com)
• In other words, the elbow joint should be out in front of the torso. (bodybuilding.com)
• Due to its attachment sites, the brachialis is a strong flexor of the elbow joint. (bodybuilding.com)
• For example, if one of the quiz questions was, "Which is the main flexor of the elbow joint? (chiroindex.org)
• the survey would ask the respondent to rate the clinical relevance of the statement, "The biceps brachii is the major flexor of the elbow joint. (chiroindex.org)
• Because your biceps brachii crosses your shoulder joint, it is involved any time you raise your arm, a movement called shoulder flexion. (sportsrec.com)
• Your elbow joint is more than a simple hinge. (woodlandsmedicalsupplies.com)
• Swelling of the elbow joint, especially the inner side of the elbow. (elitephysiotherapy.in)
• Reduced movement of the elbow joint. (elitephysiotherapy.in)
• The first 2 are the ones traditionally thought of as constituting the elbow: the humeroulnar articulation (the synovial hinge joint with articulation between the trochlea of the humeral condyle and the trochlear notch of the ulna) and the humeroradial articulation (the articulation between the capitulum of the humeral condyle and the concavity on the superior aspect of the head of the radius). (medscape.com)
• The elbow joint is composed of the distal end of the humerus and the proximal ends of the radius and the ulna (see the images below). (medscape.com)
• Elbow joint, anterior view. (medscape.com)
• The humerus contributes the humeral condyle, composed of the trochlea medially from anterior to posterior and the capitulum laterally on the anterior aspect, to the articular surface of the elbow joint. (medscape.com)
• The ulna contributes the articular cartilage-covered trochlear notch to the hinge of the elbow joint, which is carved out of the olecranon process at the proximal end of the ulna. (medscape.com)
• The radius contributes the superior aspect of the head of the radius proximally to the hinge portion of the elbow joint and contributes the medial circumferential aspect of the head of the radius to the radioulnar articulation. (medscape.com)
• The elbow joint has a synovial membrane-lined joint capsule that is contiguous between the hinge and radioulnar aspects of the joint. (medscape.com)

Tendon4

• The purpose of this study was to investigate how the contraction-induced increase in distal biceps brachii tendon moment arm is related to that in elbow flexor muscle thickness, with a specific emphasis on the influence of the site-related differences in muscle thickness. (humankinetics.com)
• This result indicates that the contraction-induced increase in distal biceps brachii tendon moment arm is related to that in elbow flexor muscle thickness near the corresponding muscle-tendon junction. (humankinetics.com)
• The chronic case of biceps tendon rupture poses a surgical challenge due the retraction of the muscle and scarring or resorption of the tendon that may make it impossible to reattach primarily. (bmj.com)
• Reconstruction of chronic distal biceps tendon rupture with tendon graft resulted in low patient-reported disability and high patient satisfaction. (bmj.com)

Medial5

• Of the 3 medial structures, the anterior medial collateral ligament (AMCL) is the most important, providing approximately 70% of the valgus stability of the elbow. (medscape.com)
• Javelin Thrower's Elbow occurs when the medial ulnar collateral ligament (UCL) of the elbow is sprained. (elitephysiotherapy.in)
• The first sign of injury is sharp pain while throwing the javelin and aching pain at the medial elbow. (elitephysiotherapy.in)
• Tenderness at the medial side of the elbow. (elitephysiotherapy.in)
• Medial elbow pain. (elitephysiotherapy.in)

Flexes2

• The Flexor carpus flexes the knee. (wikipedia.org)
• The digital flexor flexes the toe and knee and extends the elbow. (wikipedia.org)

Muscle9

• At 80° of elbow flexion, the moment arm and muscle thickness were determined at rest and during 60% of maximal voluntary contraction (60%MVC) of isometric elbow flexion. (humankinetics.com)
• Dynamic stability is provided by 4 muscle groups that transverse the elbow. (medscape.com)
• The condition which minimized the EMG/torque ratio for all muscle groups consisted of using the 3.7cm handle in the vertical orientation at elbow height and full reach distance. (cdc.gov)
• The biceps do not work alone is this movement, but they are considered to be the primary muscle responsible for this action. (sportsrec.com)
• The fastest way to improve the appearance of your biceps is to focus on the brachialis muscle, formerly known as the brachialis anterior muscle. (sportchezsoi.com)
• This is the elbow flexor muscle. (sportchezsoi.com)
• On the contrary, the tension of the brachialis muscle is at its maximum with dumbbells when the elbows form a right angle. (sportchezsoi.com)
• Changes in MVC-isometric, MVC-concentric, MVC-eccentric torque of the elbow flexors, and muscle thickness of biceps brachii and brachialis (MT) before and after the 4-week training were compared between 2DW and 3DW groups, and also compared to the 5DW group in the previous study. (edu.au)
• so here brachialis is the agonist muscle for the elbow flexion. (stayfitwithanand.com)

Distal1

• Biceps brachii is located on the front of your upper arm and consists of two heads with two different proximal attachment points, called origins, and a single distal insertion point. (sportsrec.com)

Sprains1

• Also, see eMedicineHealth's patient education articles Repetitive Motion Injuries , Sprains and Strains , and Tennis Elbow . (medscape.com)

Olecranon1

• [ 3 ] This article includes injuries to the elbow capsule and olecranon area. (medscape.com)

Articulations1

• The human elbow is the summation of 3 articulations. (medscape.com)

Overuse1

• Javelins Thrower's Elbow is an overuse injury. (elitephysiotherapy.in)

Torque2

• Mean torque strength was significantly higher for screwdrivers operated at elbow height than for screwdrivers operated at shoulder height. (cdc.gov)
• The EMG/torque ratio was higher for handles held at shoulder height than for handles held at elbow height. (cdc.gov)

Tendons1

• Athletes can have tendinopathies of the triceps or biceps tendons . (medscape.com)

Bend2

• Reach your left arm up into the air over your head, then bend your elbow, placing your left hand flat on your upper back, as flexibility allows. (thrillist.com)
• As you pull the weight upward in a rowing motion, the brachialis contracts to bend the elbow, allowing you to bring the dumbbell closer to your torso. (athleanx.com)

Extend1

• In order to effectively stretch the biceps, you have to extend each of these joints. (thrillist.com)

Maximal3

• The primary motor cortex, spinal cord and biceps brachii were all stimulated and the responses in the biceps brachii during maximal and submaximal contractions were measured. (csep.ca)
• Results showed that the following variables for each participant decreased from pre-sprint 1 to post-sprint 10: 1) sprinting power, 2) maximal elbow flexion force, 3) percent voluntary activation of the elbow flexors, and 4) elbow flexion contractile ability. (csep.ca)
• Moreover, the flexing group increased their maximal contraction ability and could contract their biceps 15 percent harder and their triceps, 46 percent harder. (livestrong.com)

Left elbow3

• A student of mine is experiencing discomfort, soreness, and on some days, pain in the left elbow that stays throughout the day. (yoganatomy.com)
• With your right hand, grasp your left arm, just above the elbow, and use your right hand to lightly pull your left elbow toward your head as your left hand reaches farther down your back. (thrillist.com)
• Keeping your left elbow straight, raise your left arm directly in front of your chest, then reach it across your body, toward your right shoulder. (thrillist.com)

Bicep2

• The hammer curl is a compound exercise that targets the biceps brachii and is a variation of the traditional bicep curl. (athleticinsight.com)
• Located under the biceps (long and short portions), it contributes more to the thickness of the arm than the bicep itself. (sportchezsoi.com)

Front of the shoulder1

• The shoulder should be abducted higher (120°-130°) so that internal rotation of the arm can bring the elbow forward early to reach a position directly above and in front of the shoulder. (elitephysiotherapy.in)

Dumbbell2

• During the traditional Dumbbell Row, the brachialis performs elbow flexion. (athleanx.com)
• During the Dumbbell Row exercise, the biceps brachii assists in elbow flexion. (athleanx.com)

Contraction1

• Biceps/Triceps via elbow co-contraction. (kettlebelltherapy.com)

Chest3

• Engage your lats and pull the handle towards your lower chest, driving your elbows back and keeping them close to your body. (gymtrix.net)
• One good option is the standing biceps stretch, which is sometimes called the "chest opener," as it can also be used to stretch the chest and shoulders. (thrillist.com)
• Keep the elbows against the chest. (sportchezsoi.com)

Spinal2

• Since it was confirmed that central nervous system fatigue occurred, several participants performed another series of sprints to determine changes in brain and spinal cord excitability of the biceps brachii. (csep.ca)
• After the second series of sprints, we found that during submaximal elbow flexion there was a decrease in brain and increase in spinal cord excitability of the biceps brachii. (csep.ca)

Workout2

• Ask The $250/HR Trainer: What's The Best Workout For Bigger Biceps? (bodybuilding.com)
• What's your ultimate workout for bigger biceps? (bodybuilding.com)

Hammer3

• Also known as the neutral grip biceps curl, all hammer curl variations focus on the upper and lower arms. (athleticinsight.com)
• The hammer curl is a classic exercise that allows athletes to isolate the biceps for increased strength and definition. (athleticinsight.com)
• The cross-body hammer curl is a hammer curl variation that focuses on the brachialis and biceps for athletes. (athleticinsight.com)

Grip1

• The rules of arm wrestling vary depending on the competition, but generally involve keeping the elbow on a pad, maintaining grip, and preventing any jerking or slipping movements. (dossia.org)

Primarily1

• The Biceps Brachii, is recognized primarily as an elbow flexor. (movementlabs.blog)

Movements2

• To avoid this, keep the movements steady and be sure to move the elbows and upper arms in smooth, controlled motions. (athleticinsight.com)
• Standard cable attachments and exercise handles restrict rotational and multi-plane movements and prevent proper alignment of the wrist, elbow and shoulder joints. (fitness-store.com)

Major2

• Understanding where the 3 major nerves cross the elbow is also very important. (medscape.com)
• First, you need to target each of the three major elbow flexors: the biceps brachii (long head and short head), brachialis and brachioradialis. (bodybuilding.com)