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  • plan
  • It lists the major reasons for any custom nourishment plan, from metabolic rate, somatotype, age, excess fat and peak. (soup.io)
  • nutrients
  • Basically, the nutrients found in healthy foods appear to work together to cause the brain to produce the "feel-good hormone" serotonin, which is associated with improved mood and feelings of relaxation. (wordpress.com)
  • fall
  • However, the larger point of this post is that in the study referenced and in my own experience in working with athletes, there is a distinct link between training response and muscle mass and that, in somatotype terms, irrespective of the event, almost all good athletes fall within the 'athletic' sector, i.e. a dominance of mesomorphy. (alancouzens.com)