• If the wood grain rises up after boiling or washing, a light sanding and application of coconut oil will prevent the spoon from becoming fuzzy and harboring bacteria. (wikipedia.org)
  • It is important that fats are traditional fats like butter and coconut oil. (naturalnews.com)
  • Some plant-based fats like coconut oil and palm oil are also rich in saturated fat. (harvard.edu)
  • You can find it in animal products like fatty red meats, whole-milk products, butter and coconut oil. (clevelandclinic.org)
  • Saturated fat comes mostly from animal products, but some plant oils, like palm oil and coconut oil, have saturated fat. (kidshealth.org)
  • Instead, use liberal amounts of animal fats - like butter, ghee, lard, and tallow - as well as unrefined coconut oil and olive oil. (thehealthyskeptic.org)
  • Saturated fats are found in some types of food such as fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard. (who.int)
  • You should limit your intake of trans fats, common in partially hydrogenated oils, as much as possible. (losethebackpain.com)
  • HIV patients should avoid foods high in sodium, sugar, and trans and saturated fats. (medicinenet.com)
  • Avoid trans and saturated fats - which are often present in processed food. (medicinenet.com)
  • Frosting is one of a few foods that contain trans fats, which wreck havoc with your waistline. (tsbmag.com)
  • You should avoid trans and saturated fats but need healthy fats to live correctly. (ultimatenutrition.com)
  • It recommends choosing nutrient-dense foods across food groups, and limits salt, sugar, and saturated and trans fats . (medicalnewstoday.com)
  • Choose foods with "good" unsaturated fats, limit foods high in saturated fat, and avoid "bad" trans fat. (harvard.edu)
  • Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil. (harvard.edu)
  • Fortunately, trans fats have been eliminated from many of these foods. (harvard.edu)
  • Avoid trans fat. (harvard.edu)
  • You should also avoid trans fats, which may be in some margarines, fried foods, and processed foods like baked goods. (medlineplus.gov)
  • Known as the worst type of fat for your health, trans fats are often found in packaged and processed foods . (clevelandclinic.org)
  • Trans fats largely have been banned in North America, but can still be found in some foods, like microwave popcorn, frozen pizza and pastries. (clevelandclinic.org)
  • Saturated fats and trans fats are listed on food labels. (kidshealth.org)
  • Trans fats are often found in packaged baked goods, like pastries, cookies, and crackers, and fried foods. (kidshealth.org)
  • Partially hydrogenated vegetable oil is high in trans fats. (kidshealth.org)
  • Earlier this week, the World Health Organization (WHO) announced it is targeting trans fats and making it a priority to eliminate it from the world's food supply by 2023. (seattlesutton.com)
  • Artificial trans fats or trans fatty acids, are made when vegetable oil hardens in a process called hydrogenation. (seattlesutton.com)
  • Though the FDA banned trans fats in 2015, giving manufacturers a few years to comply, food labeling can be misleading, as trans fats contain less than 0.5 grams can be expressed as "0 grams. (amenclinics.com)
  • Fried foods, fast food, and baked goods all tend to have a high concentration of trans fats. (tutorialspoint.com)
  • Avoid highly processed foods, especially processed meats and foods that contain trans-fat. (nationaljewish.org)
  • Foods should be free from artificial sweeteners, and trans fats found in hydrogenated or partially hydrogenated vegetable oils/fats.Nutrient - Nutrient level per 100g / ml of food Fats* - Not more than 20g Saturated Fats - Not more than 5g Total Sugars - Not more than 10g** Salt - Not more than 1.5g Sodium - Not more than 0.6g* Foods should be free from hydrogenated or partially-hydrogenated vegetable oils/fats. (who.int)
  • Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. (harvard.edu)
  • Unsaturated fats (vegetable oils like olive oil). (clevelandclinic.org)
  • For example, olive oil makes the best salad dressing because its flavor blends well with many different ingredients. (blinddogs.net)
  • If you feed your dog a high-fiber diet, you might want to try adding a tablespoon of olive oil into his food once or twice per day. (blinddogs.net)
  • Olive oil is one of the healthiest types of vegetable oil you can use for cooking. (blinddogs.net)
  • Olive oil is particularly good at reducing inflammation and is often recommended by doctors as a treatment for arthritis. (blinddogs.net)
  • If you insist on trying a home remedy, then I would try ozonated olive oil. (earthclinic.com)
  • The Mediterranean diet highlights fruits, vegetables, nuts and olive oil. (go.com)
  • The Mediterranean diet is an eating pattern that emulates how people in the Mediterranean region have traditionally eaten, with a focus on foods like olive oil, fish and vegetables. (go.com)
  • Tomatoes, olive oil, green leafy vegetables, nuts, fish like salmon and sardines and fruits like oranges and strawberries are all foods that fight inflammation, according to Harvard's list. (go.com)
  • The carnivore diet is fairly restrictive and excludes all non-meat food groups. (healthcanal.com)
  • Because red meat is not good for fibromyalgia patients, and may be high in saturated fat, aim to eat more fish and vegetable protein. (annecollins.com)
  • Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. (harvard.edu)
  • When you cut back on foods like red meat and butter, replace them with fish, beans, nuts, and healthy oils instead of refined carbohydrates. (harvard.edu)
  • Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. (medlineplus.gov)
  • These include fish meat, leafy vegetables,olives and various oils derived from plants. (diethealthclub.com)
  • TFAs are unsaturated fats found in foods obtained from ruminants, such as dairy products and meat, and in industrially produced partially hydrogenated vegetable oils. (who.int)
  • limiting the consumption of foods containing high amounts of saturated fats (e.g. cheese, ice cream, fatty meat). (who.int)
  • While some dogs are strict carnivores who prefer to eat only meat, others enjoy eating a variety of different foods. (blinddogs.net)
  • But what happens if you give him something else besides meat, such as vegetable oil? (blinddogs.net)
  • These are normally found in highly processed foods like chips, sweet drinks, baked goods and frozen meat. (itsamomsworld.com)
  • Or try filling your plate with whole foods like vegetables, grains, and healthy fats , and, if you must, make meat alternatives an occasional indulgence. (amenclinics.com)
  • Examples of foods in this category that are both high in cholesterol and saturated fat include red meat and full-fat dairy products. (tutorialspoint.com)
  • Foods like white bread, margarine, red meat, processed meat and fried foods can cause inflammation in the body and should be eaten minimally or avoided, according to Harvard Medical School . (go.com)
  • Foods to be avoided were refined products, potatoes, sugar and desserts, red and processed meat, dairy products and alcoholic drinks. (bvsalud.org)
  • His immediate response: one without excessive calories, excessive processed foods, excessive sugary drinks, and excessive red meat. (medscape.com)
  • Foods that should be minimized include red meat, fat, and milk. (medscape.com)
  • With the exception of cereals for which total sugars should not be more than 15g per 100g- - - - - - - -Legislation This subsidiary legislation regulates for food sold or provided by schools. (who.int)
  • When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches. (harvard.edu)
  • You can certainly deep-fry foods in clarified butter (also known as ghee) and in lard . (stackexchange.com)
  • ADD: per @wjandrea below, clarified butter, ghee, and brown butter have different flavors based on the amount they were cooked while clarifying, which will affect the flavor of any fried foods made with them. (stackexchange.com)
  • From labels in my pantry: Multigrain Wheat Thins lists 22 ingredients, including sugar, molasses, salt, and canola oil. (medscape.com)
  • Soybean, corn, peanut, safflower and sunflower oils are examples of vegetable oils that are rich in omega-6 fats, which most Americans consume far too much of. (losethebackpain.com)
  • Here is Martin's short list of the most common dietary triggers for migraine: quitting caffeine, consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol. (acefitness.org)
  • Dietary fats are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. (kidshealth.org)
  • However, given that PAHs in food increase the exposure dose and risk of adverse health effects, efforts to minimize dietary contributions would be prudent. (cdc.gov)
  • A compliance Dietary Index was defined by the difference between recommended and discouraged foods. (bvsalud.org)
  • There is a focus on dietary patterns as food and beverages act synergistically to impact health. (cdc.gov)
  • An underlying premise of the dietary guidelines is that nutritional needs should be met primarily through foods and beverages. (cdc.gov)
  • 1988). In relation to food consumption, we applied a 24-hour dietary recall and a food frequency questionnaire adapted, based on the model proposed by VILLAR, 2001. (bvsalud.org)
  • Another fairly obvious one on the list, highly processed foods are low in nutrients, high in unhealthy ingredients and packed with artificial chemicals. (tsbmag.com)
  • They are still used for stirring many different kinds of food and beverages, especially soups and casseroles during preparation, although they tend to absorb strong smells such as onion and garlic. (wikipedia.org)
  • Many people point to specific foods or beverages as triggers, but the role of diet in the management of migraines is a highly controversial topic. (acefitness.org)
  • The first approach is to follow an elimination diet that avoids foods and beverages known to trigger headaches. (acefitness.org)
  • Depression has been called the silent killer, but certain foods and beverages can be working just as stealthily to worsen the symptoms of this potentially deadly disorder. (amenclinics.com)
  • Avoid sweetened beverages. (nationaljewish.org)
  • The third is to focus on meeting food group needs with nutrient-dense foods and beverages and stay within a calorie limit. (cdc.gov)
  • The fourth is to limit foods and beverages higher in added sugars, saturated fat, and sodium and to limit alcoholic beverages. (cdc.gov)
  • Many restrictive food-related policy-level interventions to address the obesity epidemic have been proposed but have yet to be adopted broadly, including taxes on low-nutrient foods and beverages, advertising restrictions, and restrictions on fast-food outlets. (cdc.gov)
  • Drink only bottled, sealed beverages, and avoid ice-it was likely made with tap water. (cdc.gov)
  • The Food and Nutrition Board of the U.S. Institute of Medicine established the adequate intake (AI) of omega-6 fatty acids . (naturalnews.com)
  • Instead, increase your intake of Omega-3 from fatty fish and cod liver oil. (tsbmag.com)
  • Despite being linked to countless health problems including diabetes, obesity and gut issues, UPFs still account for 57% of our total food intake in the UK. (sheerluxe.com)
  • Your total carbohydrate intake, from all foods, can vary between 30-55 percent of total calories. (annecollins.com)
  • To achieve that you'll need to limit omega-6 intake by eliminating modern vegetable oils and eating high-omega-6 nuts sparingly. (thehealthyskeptic.org)
  • Research suggests that as early humans evolved, they ate a diet with an almost equal ratio of omega-6 to omega-3, but in our industrialized society, omega-6 intake (from foods like vegetable oils) far surpasses omega-3 intake. (amenclinics.com)
  • Moreover, sedentary behaviour during the lockdown also influenced food choice (p = 0.010): individuals who increased their sedentary behaviour were more likely to decrease their intake of recommended foods (p = 0.033). (bvsalud.org)
  • The principal message from nutritional studies in humans has been an endorsement of the benefits of a diet consisting mainly vegetables, fruits, grains, and fish, combined with restricted caloric intake and exercise. (medscape.com)
  • Avoid all processed meats, especially those which are salt-cured, smoked, or nitrate-cured. (annecollins.com)
  • This means limiting saturated fats, which include full-fat milk and cheese, high-fat meats like sausage and bacon, and foods made with butter, lard, and shortening. (medlineplus.gov)
  • You eat more natural things such as fresh vegetables, fresh fruits and fresh meats. (acefitness.org)
  • Avoid meats treated with antibiotics and hormones, if feasible: the animals are likely treated better, and they taste better. (thehealthyskeptic.org)
  • Eating a diet chock full of foods with a high glycemic index, such as sweetened drinks, processed meats, and processed baked goods, has been linked to a greater risk of depression through various research, including a 2015 study in the American Journal of Clinical Nutrition . (amenclinics.com)
  • Many UPFs are made with unhealthy fats, such as partially hydrogenated oils, which can increase the risk of heart disease. (sheerluxe.com)
  • These fats are found in partially hydrogenated oils-still found in many processed convenience foods, like store-bought baked goods, microwave popcorn, frozen pizza, fried foods, margarine, and more. (amenclinics.com)
  • If you're living with HIV, you should aim to get less than 10 percent of your calories from food or drinks containing added sugar . (medicinenet.com)
  • Why is it that the best tasting foods out there are usually the worst in terms of fat and calories? (tsbmag.com)
  • The presence of fibre, protein and fat also mean we can't absorb all the calories from our food, and we use more energy breaking it down. (sheerluxe.com)
  • You can do this by cutting back on calories in certain foods and increasing your physical activity. (celebratechamplain.org)
  • Food labels list calories by the amount in each serving size. (kidshealth.org)
  • To be labeled light (lite), the food must have 50% less fat or one-third fewer calories per serving than the regular version. (kidshealth.org)
  • That's why one food with the same serving size as another may have far more calories. (kidshealth.org)
  • A higher-fat food has many more calories than a food that's low in fat and higher in protein or carbohydrates. (kidshealth.org)
  • So, the amount of fat in foods can make quite a difference when it comes to total calories in a food. (kidshealth.org)
  • Note that many of these foods are high in calories because they are packed with vegetable oil. (diabetes.co.uk)
  • Those fats are used in fried foods, snack foods and baked goods typically, and in products such as vegetable shortening, stick margarine, coffee creamer and ready-to-use frostings. (seattlesutton.com)
  • Reducing the consumption of foods with high amounts of omega-6s is one step to better health . (naturalnews.com)
  • Limit your consumption of these unhealthy foods. (celebratechamplain.org)
  • Moreover, consumption of TFAs, especially industrially produced partially hydrogenated vegetable oils has been associated with an increased risk of heart disease, infertility, endometriosis, gallstones, Alzheimer's disease, diabetes and some cancers. (who.int)
  • In contrast, many regulations that do not assume people make rational choices have been successfully applied to control alcohol, a substance - like food - of which immoderate consumption leads to serious health problems. (cdc.gov)
  • Evidence suggests that increased food consumption plays a larger role in the obesity epidemic than does decreased physical activity (3). (cdc.gov)
  • Although policy lessons from tobacco-use control may also be informative, the parallels between moderate alcohol and food consumption make alcohol a more relevant comparator. (cdc.gov)
  • Despite these differences, alcohol-use control policies offer useful examples of how excess consumption of food might be controlled. (cdc.gov)
  • The consumption of both food and alcohol is related to the social context in which the substance is consumed. (cdc.gov)
  • Adolescence is a period of life characterized by various physical and behavioral changes, which have direct influence on food consumption patterns. (bvsalud.org)
  • food consumption. (bvsalud.org)
  • Maimonides in his book Guide To The Perplexed, writes that one of the ideas behind this commandment is that the Torah wants to teach people to develop the discipline to avoid very tasty foods that are unhealthy. (wikipedia.org)
  • The best food source of ALA is flaxseed and flaxseed oil (linseed), while oily fish (or cod liver oil) is a rich source of EPA and DHA. (annecollins.com)
  • Favoured for its smooth texture, palm oil is used in a huge range of packaged foods, from dairy spreads to snack bars. (consumer.org.nz)
  • Saturated fats are prevalent in animal products, dairy, eggs, and certain vegetable oils like palm and coconut. (tutorialspoint.com)
  • Vegetable oil, dairy or nut butters can increase the calorie content of any food. (nationaljewish.org)
  • I also think that the bread crust is a little more tender, because you can fry at lower temperatures, whereas the high temperatures you need to fry with vegetable oil would make the bread crust relatively hard. (stackexchange.com)
  • Avoid baking on a top rack or the bread will over-brown. (theagapecenter.com)
  • As with gluten, an elimination diet can help you determine if nightshade vegetables are problematic for you. (losethebackpain.com)
  • While there's no specific diet for HIV, those living with the virus must avoid certain foods and food preparation habits at all costs. (medicinenet.com)
  • You get that, owing to their recent introduction into the human diet, people aren't adapted to eating these foods. (marksdailyapple.com)
  • You will also understand common pitfalls experienced with such a diet plan and how to avoid them. (healthcanal.com)
  • If you experience any worsening of symptoms after eating certain foods, you may need to adapt your diet accordingly. (annecollins.com)
  • Indeed, research clearly shows that there is no single diet plan to treat fibromyalgia, and that the same foods may relieve symptoms in some patients while aggravating those in others. (annecollins.com)
  • Vegetables are crucial for diet nutrition. (annecollins.com)
  • This article will cover some foods a person may wish to prioritize and limit, and give an example of a cardiac diet meal plan. (medicalnewstoday.com)
  • It will also discuss food options at restaurants, offer tips on how to stick with the diet, and suggest other lifestyle changes to consider. (medicalnewstoday.com)
  • The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat heart-healthy, anti-inflammatory foods. (medicalnewstoday.com)
  • Rather than adopting a low-fat diet, it's more important to focus on eating beneficial "good" fats and avoiding harmful "bad" fats. (harvard.edu)
  • Eating a healthy diet does not mean sacrificing any of your favorite foods. (celebratechamplain.org)
  • So, when choosing foods for your diet, make sure to incorporate a variety of these food groups. (celebratechamplain.org)
  • The five food groups are essential to a healthy diet. (celebratechamplain.org)
  • Registered dietitian Devon Peart, MHSc, BASc, RD , discusses the ins and outs of the food plan and shares if the TLC diet is still recommended today. (clevelandclinic.org)
  • Avoid cholesterol medication entirely (or lower your dosage) by following a heart-healthy diet. (clevelandclinic.org)
  • What foods can you eat on the TLC diet? (clevelandclinic.org)
  • The TLC diet menu consists of nutrient- and fiber-rich foods to keep you feeling full. (clevelandclinic.org)
  • A diet low in saturated fat with adequate amount of vegetable oils is helpful. (diethealthclub.com)
  • my wife is on the same diet as he will even react to vegetables that she eats. (abchomeopathy.com)
  • My wife's state of health is better now (a year of a wholefoods diet without processed foods does wonders). (abchomeopathy.com)
  • Government policies and strategies should create environments that enable populations to consume adequate quantities of safe and nutritious foods that make up a healthy diet, including low levels of fat. (who.int)
  • If you do decide to give your dog a small amount of vegetable oil as part of his normal diet, it's important to remember that he will need to eat less of it than you would normally feed him. (blinddogs.net)
  • Researchers in Greece found that a diet rich in vegetables and lower in poultry and alcohol -- two hallmarks of the Mediterranean diet -- was associated with a decreased likelihood of developing symptoms of depression or a diagnosis of depression later in life. (go.com)
  • Diets like DASH and the Mediterranean Diet are both rich in anti-inflammatory foods. (go.com)
  • Avoid using the word "diet," as a diet is something you go on and then go off. (nationaljewish.org)
  • Don't eat fried foods in restaurants: rancid vegetable oils are standard for frying. (thehealthyskeptic.org)
  • Make sure the oil isn't rancid. (blinddogs.net)
  • To ensure you don't end up rubbing old food and rancid oil onto your grates next time you use it, be sure to give your brush a quick clean after use. (thekitchn.com)
  • Flavours, colourings and enhancers (monosodium glutamate MSG) should be avoided. (who.int)
  • It's best to limit or avoid alcohol to protect your liver and long-term health. (templehealth.org)
  • It does not include processed foods, foods high in sugar, foods high in fat and alcohol. (naturesplus.com)
  • The differences between alcohol and food are notable. (cdc.gov)
  • The best tuna is packed in water rather than oil and contains no added sugars or artificial ingredients. (healthcanal.com)
  • Avoid processed and low-fat foods, refined sugars, additives and hydrogenated and polyunsaturated vegetable oils. (naturalnews.com)
  • Also try to eat more foods naturally high in fiber, such as oatmeal and beans. (medlineplus.gov)
  • You can listen to Delia explain her research here, including the best food types for breakfast, lunch and dinner, and the properties of various fats and oils and how cooking affects them. (lesmills.com)
  • Most processed foods are generally recognisable as their original form - think canned fish or tinned fruit in syrup. (sheerluxe.com)
  • Choose mainly polyunsaturated and monounsaturated fats from fish, nuts, and vegetable oils. (annecollins.com)
  • The Food and Drug Administration (FDA) advises that these groups should avoid larger fish such as shark, swordfish, and marlin. (medicalnewstoday.com)
  • You'll likely need to supplement with high omega-3 fish oil too. (thehealthyskeptic.org)
  • Getting the right amount of nutrients daily can help those living with HIV avoid health complications and ease issues brought on by HIV -related treatments. (medicinenet.com)
  • It foregoes plant-based foods in favor of obtaining all or nearly all nutrients from animal-based foods. (healthcanal.com)
  • Chemicals sprayed on crops can have a toxic effect on a growing child, including hampering the absorption of important food nutrients. (itsamomsworld.com)
  • They make up for the nutrients lost during the processing of the food. (itsamomsworld.com)
  • They are not as well absorbed as nutrients contained in food, nor do they have the advantage of the nutrient interactions that occur in a food source. (medscape.com)
  • Pesticides contribute to keeping fruit and vegetables free from insects and other damaging things, thereby helping a farmer yield the biggest and best crop possible. (itsamomsworld.com)
  • Contaminated food or drinks can cause travelers' diarrhea and other diseases and disrupt your travel. (cdc.gov)
  • Choose safer food and drinks to prevent getting sick. (cdc.gov)
  • I was wondering if it is possible to deep fry food that would normally be fried in vegetable oil in butter or lard instead? (stackexchange.com)
  • And many Southern USA and many Mexican deep-fried foods are meant to be fried in lard, such as hand pies or sopes . (stackexchange.com)
  • In fact, if you watch the videos of Cowboy Kent Rollins , you'll see that while many of his recipes say "frying oil", what he actually uses is lard. (stackexchange.com)
  • Food portal Birds portal Dripping Leaf lard Salo (food) Schmaltz Gilleland, Jeannie Rideout (1980). (wikipedia.org)
  • Many consumers want to avoid palm oil for environmental or health reasons (palm oil is high in saturated fat). (consumer.org.nz)
  • By using oleosins, you could possibly avoid having to add other antioxidants. (lu.se)
  • This means that the protein has the ability to place itself in the interface between water, air or fat, which means that it can be used as an emulsifier, like the yolk that binds oil with water when you make mayonnaise. (lu.se)
  • They presented the quark at a competition about developing protein-rich foods from Scandinavian produce, organised by VINNOVA in November 2016. (lu.se)
  • Check the food you're buying has no MORE THAN FIVE INGREDIENTS. (sheerluxe.com)
  • To get started, see the list of gluten-containing foods and ingredients provided at the end of this fact sheet ( List 1 ). (umaine.edu)
  • Some packaged foods have gluten hidden in the ingredients. (umaine.edu)
  • If you find any sources of gluten in the ingredients, do not eat that food. (umaine.edu)
  • Labeling laws now require wheat ingredients to be clearly labeled, however this does not necessarily mean the food is gluten-free. (umaine.edu)
  • products containing multiple foods can use the label if at least 95% of the ingredients are organic. (naturesplus.com)
  • But we often mix many different ingredients together, from many different food categories, and then we eat that as one dish, perhaps, such as an apple pie. (cdc.gov)
  • Use an EPA-registered insect repellent with one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus/para-menthane-diol, or 2-undecanone. (cdc.gov)
  • Recognizing the need for a child to get all of their vitamins and minerals, which will help them grow and develop, many parents do their best to buy nutritious foods. (itsamomsworld.com)
  • Yet, despite the abundance of food at supermarkets today, far too many products have been processed and treated. (itsamomsworld.com)
  • Avoid "lite" products (skim milk, low-fat yogurt and cottage cheese, etc. (nationaljewish.org)
  • b) not permit any advertising of or accept sponsorships by food products not allowed in accordance with the criteria issued by the Advisory Council. (who.int)
  • But antifat zealotry drove the food industry away from milk and egg products. (medscape.com)
  • Of course they, like all food products, have passed through US Food and Drug Administration testing for adverse effects. (medscape.com)
  • Nutritional studies are difficult to perform because of the inherent heterogeneity of any study population, the variations in individual lifestyles, and the quantitative and qualitative complexity in food and food products. (medscape.com)
  • Edible drying oils such as hempseed oil, walnut oil, and flax oil are used to create a more durable finish. (wikipedia.org)
  • This is actually true of all deep-frying oil, but animal fats are a greater problem: they may clog your pipes as well as hurting the sewer system. (stackexchange.com)
  • Avoid animal fats and choose unsaturated vegetable oils instead. (celebratechamplain.org)