• For example, if you weren't taught how to express anger appropriately, your frustrations might simmer and make you miserable, or build up until you explode in an angry outburst. (mayoclinic.org)
  • anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long. (wikipedia.org)
  • Therapy helps identify triggers for anger, understand impulsive reactions to angry situations, and how to modify those reactions to positive and socially acceptable interactions. (theravive.com)
  • Consider the nature of anger, as well as how to manage anger and what to do when you're confronted by someone whose anger is out of control. (mayoclinic.org)
  • There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren't appreciated, and injustice. (mayoclinic.org)
  • You also have unique anger triggers, based on what you were taught to expect from yourself, others and the world around you. (mayoclinic.org)
  • At A.C.T., we have experienced therapists who will help you to identify your anger triggers, causes of anger and formulate a plan to change your relations. (theravive.com)
  • This is an attempt to hold in your anger and possibly convert it into more constructive behavior. (mayoclinic.org)
  • Suppressing anger, however, can cause you to turn your anger inward on yourself or express your anger through passive-aggressive behavior. (mayoclinic.org)
  • Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. (theravive.com)
  • Some research suggests that inappropriately expressing anger - such as keeping anger pent up - can be harmful to your health. (mayoclinic.org)
  • Other causes of anger include memories of traumatic or enraging events and worrying about personal problems. (mayoclinic.org)
  • By helping you understanding the underlying causes of your anger, you can significantly reduce it, learn more effective ways to manage it, and avoid circumstances that trigger it. (theravive.com)
  • Turning a blind eye or forgiveness is a tool to turn anger off. (wikipedia.org)
  • Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness. (wikipedia.org)
  • When we allow ourselves to engage the anger in a productive and healthy way, the sorrow that lies beneath it is able to emerge and we are able to shed the healing tears of loss. (authenticfreedomacademy.com)
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