• In that regard, I think it's important that women have not more than 1 drink per day and that men have not more than 2 drinks per day -- the alcohol consumption recommendations set forth in the sixth edition of Dietary Guidelines for Americans, the federal government's science-based advice to promote health and reduce risk of chronic diseases through nutrition and physical activity. (nih.gov)
  • Examining diet quality of individuals who drink any kind of alcoholic beverage, researchers found that people who drink the largest quantities of alcohol - even infrequently - have the poorest quality diets. (nih.gov)
  • Conversely, people who drink the least amount of alcohol - regardless of drinking frequency - have the best quality diets. (nih.gov)
  • Additional alcohol research information and publications are available at www.niaaa.nih.gov . (nih.gov)