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  • workout
  • If you are exercising in a group or at a gym, choose to do clinical pilates, a fitball class, boxercise, aquarobics, or a 'Pump' class (with light weights) for the best abdominal workout. (thewomens.org.au)
  • But in order to get the most out of your walk and turn it into a tummy-toning workout, it is imperative to focus on activating the muscles in your core during your walk. (collagevideo.com)
  • The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. (fitness-vip.com)
  • spine
  • When the abdominal muscles contract they produce spinal movement so you can bend and twist, or hold the spine stable so you can stand upright. (thewomens.org.au)
  • To estimate the effects of abdominal muscle coactivation on lumbar spine stability, muscle fatigue rate, and lumbar spine compression forces. (chiro.org)
  • Results were quantified in terms of the sum of cubed muscle stresses (sigma sigma m3, which is related to the muscle fatigue rate), the maximum compressive loading on the lumbar spine, and the critical value of the muscle stiffness parameter (q) required for the spine to be stable. (chiro.org)
  • These analyses provide estimates of the effects of antagonistic abdominal muscle coactivation, indicating that its probable role is to stabilize the spine. (chiro.org)
  • Another key factor in abs training is to ensure that you aren't exclusively using the hip flexors, the iliopsoas muscles that run down to the groin and are used to flex the hip, lift the legs and pull the spine into a curve. (verywell.com)
  • workouts
  • Make sure to meet these guidelines to help promote muscle recovery and to keep your body energized during your workouts. (livestrong.com)
  • Consistent abdominal workouts (10-15 min, 4-5x per week) performed correctly are not just for physical well being, but for aesthetics too. (womenfitness.net)
  • routine
  • Given the fact that there is an association directly in time between your push up routine and your sore abdominal muscles, I think it is likely that this is what caused your pain. (zocdoc.com)
  • Search
  • For further information, including links to other websites, please visit http://cags.org.ae and enter 'no abdominal muscles' in the box next to the words 'Search the CTGA Database. (dailystrength.org)
  • back
  • If you've been wondering the easiest way to get great abdominal muscle, or even just reinforce your mid-section to protect your back, this short text is going to let you know what can be expected from the Slendertone Ab Belt. (articlealley.com)
  • different
  • It's important that you become familiar with the different parts of your abdominal muscles and their functions before kicking off your abs wo. (articlealley.com)
  • Three different antagonistic abdominal muscle coactivation patterns were imposed, and results were compared with those found in a model with no imposed coactivation. (chiro.org)
  • The three divisions of the deltoids create a multlpennate muscle whose different fiber directions converge on the humerus. (fitness-vip.com)