Abdominal muscle strain. Medical search. Frequent questions

Adult-Onset Triggers: The development of an umbilical hernia in adults is commonly associated with an increase in intra-abdominal pressure. (speakerdeck.com)
There is insufficient scientific evidence to conclude that wearing back belts reduces risk of injury to the back based on changes in intra-abdominal pressure (IAP) and trunk muscle electromyography (EMG). (cdc.gov)
Intrinsic factors contributing to elevated intra-abdominal pressure. (cdc.gov)
Pelvic floor disorders affect 24% of US women, and elevated intra-abdominal pressure may cause pelvic injury through musculoskeletal strain. (cdc.gov)
The partial least squares model identified two principal components that explained 59.63% of relative intra-abdominal pressure variability. (cdc.gov)

making use of a Swiss ball is also a great way to strengthen your abdominal muscles. (ua-reporter.com)
This helps to keep your spine in alignment and strengthen your abdominal muscles. (elitefeet.com)
A physical therapist can help you develop a stretching and exercise plan to gradually strengthen your abdominal muscles and reduce the risk of future injury. (howtogetasixpack.info)

Which muscle does not compress the abdomen? (teacherscollegesj.org)
If you're an active person, you may attribute pain in the lower abdomen or groin to a muscle strain, especially if you experienced that kind of injury when you were younger. (teacherscollegesj.org)
Which muscles compress the abdomen? (teacherscollegesj.org)
The rectus abdominis muscles are a pair of long muscles that run vertically up the front of the abdomen, stretching from the pubis to the xiphoid process. (teacherscollegesj.org)
Lower back pain that radiates to the front abdomen may occur together in a rare, serious medical condition called abdominal aortic aneurysm. (shabupc.com)
When the muscle wall is damaged badly enough, the tear may allow other portions of the abdomen to protrude out, called a hernia, resulting in that bulge you may be seeing. (livestrong.com)
The rectus abdominis muscles - the ones associated with the 'six pack' look - are a pair of long, flat muscles that run vertically down each side of your abdomen. (babycenter.com)
Severe abdominal pain to one side of the abdomen, usually accompanied by bleeding, can indicate an ectopic pregnancy. (pregnancy-info.net)
They can occur from repeated strain on the abdomen due to conditions such as obesity, fluid in the abdomen (ascites), or pregnancy. (healthline.com)
A ventral hernia happens when tissue bulges through an opening in the muscles of your abdomen. (healthline.com)
A hernia is a weakness or tear in the abdominal muscle wall, which normally holds the inner lining of the abdomen and internal organs in place (i.e. inside, where they belong). (medtronic.com)
If you've experienced pain in your abdomen after exercising or performing a physical activity, you may have an abs strain. (howtogetasixpack.info)
An abdominal muscle strain occurs when the muscles in your abdomen are stretched or torn due to excessive force or overuse. (howtogetasixpack.info)

Core-strength exercises strengthen the core muscles. (mayoclinic.org)
Both are members area and abdominal ebook have over 200 different abdominal exercises suitable for all levels, working the obliques and main abdominal muscles. (netfit.co.uk)
Specific exercises may help build up certain muscles that will support your low back, again alleviating a lot of strain. (spryliving.com)
Avoid any strenuous activities, heavy lifting, or exercises that put pressure on the abdominal area. (thedietchannel.com)
13. When can I start abdominal exercises, such as crunches or planks? (thedietchannel.com)
Abdominal exercises should be avoided for at least 6-8 weeks after a laparoscopic hysterectomy. (thedietchannel.com)
If you normally suffer from lower back pain after gardening, strengthening your core muscles with abdominal exercises with help prevent future back strain. (bobvila.com)
One of the best exercises you can do to recover from an abs strain is the pelvic tilt. (howtogetasixpack.info)
Knee strengthening exercises help to strengthen the muscles surrounding your knee joint. (coreconcepts.com.sg)
Core Muscle Exercises are Better for Your Overall Health. (runtastic.com)
Everything you do uses core muscles, so make sure you do your core exercises! (runtastic.com)
But being able to actually see your abs is mostly a function of low body fat, ab toning exercises that don't build functional muscle, and even dangerous practices like intentional dehydration. (runtastic.com)
Do ab specific exercises that don't actually build muscle. (runtastic.com)
The hamstring muscles are multifunctional, and specific exercises are needed to keep them healthy and extended. (corawen.com)
There is another group of exercises, attitudes and locks ( Mudra and Bandha ), where you gain a good contact with your pelvic floor and train its muscles. (yogameditation.com)

It's most common in the lower abdominal or groin area, but hernias can also happen in other abdominal areas. (livestrong.com)
Previous Surgeries: Surgical treatments, particularly those in the abdominal region, have the potential to compromise the integrity of the abdominal wall, thereby establishing vulnerable areas where hernias may potentially manifest. (speakerdeck.com)
Genetic Predisposition: Hernias are not common, but certain people may have a hereditary tendency that makes their abdominal wall weaker. (speakerdeck.com)
Additionally, straining due to heavy lifting can also be a potential risk factor for parastomal hernias. (180medical.com)
One common tip from healthcare professionals for reducing the risk of stoma hernias is to create and keep strong abdominal muscles. (180medical.com)
Hernias typically result from a combination of muscle weakness and strain. (healthline.com)
Hernias are caused by a combination of muscle weakness and strain . (healthline.com)
Muscle weakness and straining too hard at an activity can cause hernias. (laparoscopic.md)
Abdominal wall hernias are among the most common of all surgical problems. (medscape.com)

The mesentery originates at the lumbar spine along the posterior abdominal wall and functions like a suspension system preventing intestines from collapsing. (news-medical.net)
The ribcage, spine, support ligaments, and diaphragm act like an abdominal crane to suspend and stabilize the peritoneal contents. (news-medical.net)
Pull your navel in toward your spine to engage the abdominals, but as you do your pushups, remind yourself to use your back to help push your body back up. (livestrong.com)
There are multiple layers of muscles that control various levels of movement in the spine. (tigerfitness.com)
Exercising these muscle groups will strengthen your legs, butt, and back and help protect your spine. (coreconcepts.com.sg)
Strengthening the deep abdominal muscles supporting the spine translates into less spine strain and into general wellness benefits. (danceperfect.cz)

Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months. (shabupc.com)
What is a lumbar strain? (hopkinsmedicine.org)
A lumbar strain is an injury to the lower back. (hopkinsmedicine.org)
What causes lumbar strain? (hopkinsmedicine.org)
Pushing and pulling sports, such as weight lifting or football, can lead to a lumbar strain. (hopkinsmedicine.org)
What are the symptoms of lumbar strain? (hopkinsmedicine.org)
The following are the most common symptoms of a lumbar strain. (hopkinsmedicine.org)
The symptoms of a lumbar strain may resemble other conditions and medical problems. (hopkinsmedicine.org)
How is lumbar strain diagnosed? (hopkinsmedicine.org)
How is lumbar strain treated? (hopkinsmedicine.org)
Low back pain generally occurs as a result of putting excessive strain on the lumbar vertebrae. (spryliving.com)
The most common injuries were hamstring strains, side strains, groin injuries, wrist and hand injuries, and lumbar soft tissue injuries. (bmj.com)

A wide range of back injuries, ranging from minor muscle sprains and strains to more serious injuries such as herniated discs, can cause back pain. (shabupc.com)
Wrist sprains and strains are often confused with each other, but they're different injuries. (healthline.com)
The most common causes of LBP in athletes are musculoligamentous sprains and strains, which occur mainly at the lumbosacral region. (medscape.com)
For excellent patient education resources, see eMedicineHealth's patient education articles Low Back Pain and Sprains and Strains . (medscape.com)

Certain risk factors, such as excessive lower back curvature, forward-tilted pelvis, weak back, or abdominal muscles, and tight hamstrings, can increase the risk for this injury. (hopkinsmedicine.org)
Weak abdominal muscles can cause structural irregularity, affecting how the knee joint functions. (medicalnewstoday.com)
This is because weak abdominal muscles and a weak abdominal wall may make a hernia more likely. (180medical.com)
They occur when the intestines push through a weak spot or tear in the lower abdominal wall, often in the inguinal canal . (healthline.com)
It is important to prevent your back and abdominal muscles from becoming too weak. (medlineplus.gov)
Poor pelvic position from weak abdominal muscles can add strain on the hamstrings and cause those feelings of tightness in the hamstrings that just doesn't seem to let go. (corawen.com)
If a muscle is weak or inhibited, receives poor oxygen supply or is improperly aligned, stretching will decrease the input being sent to that muscle. (corawen.com)
If the bottom side of your pelvis (the hamstring) is weak, then the body will try to find stability by locking down that weak muscle group to prevent injury. (corawen.com)
A person born with weak abdominal muscles is more likely to acquire the condition, particularly if he leads a sedentary lifestyle without any form of exercise. (laparoscopic.md)

A hernia is a weakness in the abdominal wall, that often results in bulging out of fat, which then occupies space under the skin. (selfgrowth.com)

On top of that, the biceps of the arms, rectus abdominis and obliques of the abdominals -- and quadriceps of the legs -- help to keep your joints stable throughout the movement. (livestrong.com)
This abdominal obliques is not really suitable for beginners as you can strain your muscles trying to perform the movement. (netfit.co.uk)

This lets them rule out other injuries, like a wrist break or strain. (healthline.com)
Stretching frequently will make parts of your muscles more flexible and reduce the risk of injuries. (ua-reporter.com)

Abdominal crunches are a classic core-strength exercise. (mayoclinic.org)
Ab workouts like sit-ups, crunches and others only tone the abdominal muscles. (runtastic.com)

The high resistance is designed to force you to work your core muscles harder, which can tone your stomach. (cyclingrevolution.com)
Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. (mayoclinic.org)
Strong core muscles make it easier to do many physical activities. (mayoclinic.org)
Core muscles are better than just abs. (runtastic.com)
Strong core muscles make everyday movements easier. (runtastic.com)
Even though core muscles are so important, many people don't know what they are. (runtastic.com)
What are Core Muscles? (runtastic.com)
Why are Strong Core Muscles Important? (runtastic.com)
You use your core muscles in almost every activity you do. (runtastic.com)
Core muscles help you pick things up, maintain proper posture and generate power during running and other activities. (runtastic.com)
Strong core muscles also decrease the likelihood of back pain, especially lower back pain. (runtastic.com)
Many people believe that core muscles are the same as abs. (runtastic.com)
While having that mythological set of abs can be a sign of strong core muscles, you may not get abs even when you focus on building core muscles. (runtastic.com)
So, you really want to get a flat stomach even though you should really be focusing on building core muscles? (runtastic.com)
Just because you can see your abs and they look defined doesn't mean you have strong core muscles or are healthy. (runtastic.com)
Instagram abs are a waste of time: build strong core muscles, butt muscles or even chest muscles instead! (runtastic.com)
Focus on building functional core muscles that will actually make your life better and not just vanity muscles that you think will make your life better. (runtastic.com)

Abdominal cramping can also indicate adjustments to the weight of the uterus as the baby develops and the ligaments stretch to accommodate the enlarging uterus. (pregnancy-info.net)
Carrying around extra weight puts a tremendous amount of strain on our back muscles, ligaments, and joints. (elitefeet.com)
Acute low back pain is most often caused by a sudden injury to the muscles and ligaments supporting the back. (medlineplus.gov)
The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments. (medlineplus.gov)
Your body is a complex and intricate system, made up of many bones and muscles, connected by ligaments and controlled by tendons with signals from the brain and nervous system. (corawen.com)

Chronic Coughing or Constipation: The constant straining associated with persistent coughing or constipation might increase abdominal pressure over time. (speakerdeck.com)
Indigestion and constipation are also common causes of abdominal cramping. (pregnancy-info.net)

An abdominal aortic aneurysm that is leaking. (medlineplus.gov)

Localized Discomfort: Some people, particularly while engaging in activities that increase abdominal pressure, may feel mild to moderate pain or a sensation of pressure at the hernia site. (speakerdeck.com)
Correlation and partial least squares regression were utilized to determine primary technique factors that increase abdominal pressure. (cdc.gov)

Other symptoms may include tired abdominal muscles, a pulling or dragging sensation in the affected area, ostomy leakage , and difficulty attaching an ostomy bag. (180medical.com)
Symptoms of an abs strain can include pain, tenderness, and bruising in the affected area. (howtogetasixpack.info)

A femoral hernia develops when fatty tissue or part of your intestine bulges through a weakness in the muscle of your abdominal wall, specifically in an area that lies just below and either side of your groin called the femoral canal. (spirehealthcare.com)

Intraluminal gas causes paradoxical diaphragm contraction and dyssynergic abdominal wall relaxation in many individuals with distension and bloating. (news-medical.net)
We hypothesized use of a motion-capture methodology could identify four major contributors to elevated pressure: gravity, acceleration, abdominal muscle contraction, and respiration. (cdc.gov)

Fluid in the Abdominal Cavity: Hernia risk is elevated when there is a buildup of fluid in the abdominal cavity, which can occur in conditions like cirrhosis. (speakerdeck.com)
nerve damage can also occur, also resulting in muscle weakness. (healthynewage.com)
The ergonomic design provides strong support for the head and neck and reduces the strain that may occur during exercise. (tanga.com)
They occur when the intestines bulge through the abdominal wall near the belly button. (healthline.com)
In severe cases, a muscle tear may occur, which can require medical attention. (howtogetasixpack.info)

To avoid straining your neck, cross your arms on your chest rather than locking them behind your head. (mayoclinic.org)
Keep your neck in neutral alignment throughout the exercise so you don't strain it. (elitefeet.com)
And for all of us, the hours spent on our cell phones-whether while walking, sprawled on the couch, or laying in bed-add an extra strain to the neck, back, and eyes. (abc17news.com)
Legs and buttocks grow stronger and there is less strain on the neck. (abc17news.com)

If a person has a stronger quadriceps on one leg than the other, this can place more strain on one side. (medicalnewstoday.com)
This may be because females have a larger Q angle, which measures the angle between the quadriceps muscles and the patella tendon. (medicalnewstoday.com)

A more severe strain may take 6 weeks or longer. (teacherscollegesj.org)
You have severe abdominal pain. (hopkinsmedicine.org)
Severe abdominal cramping with heavy bleeding or spotting can be the precursor to a miscarriage. (pregnancy-info.net)
What ab workouts actually do is strain underdeveloped back muscles , which can lead to severe back pain or even injury. (runtastic.com)
Lassa fever is an acute viral zoonotic illness caused by Lassa virus, an arenavirus known to be responsible for a severe haemorrhagic fever characterised by fever, muscle aches, sore throat, nausea, vomiting and, chest and abdominal pain. (folkhalsomyndigheten.se)

It occurs when muscles in the stomach stretch or tear. (teacherscollegesj.org)
Awkward or inefficient movement patterns, injury and trauma can damage the muscle (i.e. a strain, tear, or rupture). (tigerfitness.com)
The bulge you might see is usually a loop of intestine protruding through the tear in the muscle and into that pouch. (medtronic.com)
It's important to note that an abs strain is different from a pulled stomach muscle , which typically only involves a minor tear in the muscle and can be treated with rest and ice. (howtogetasixpack.info)

Diastasis recti happens when the abdominal muscles separate to make room for your baby, often causing a stomach bulge that doesn't go away after pregnancy. (babycenter.com)
As your belly expands during pregnancy , the connective tissue that joins the two sides of the muscle thins and widens, making room for your growing baby. (babycenter.com)
Multiple Pregnancies: Hernia risk increases with each additional pregnancy because each pregnancy puts extra strain on the abdominal muscles. (speakerdeck.com)
Not surprisingly, pregnancy is one of the main contributors to the weakening of pelvic muscles. (healthynewage.com)
Exercise during pregnancy promotes muscle tone, strength and endurance. (targetwoman.com)
To remain fit during pregnancy, you need to work out your major muscle groups and strengthen your heart. (targetwoman.com)

A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. (healthline.com)

Can a pulled back muscle cause abdominal pain? (shabupc.com)
What is the cause of lower back pain and abdominal pain? (shabupc.com)
If OTC medications are insufficient to relieve pain, a doctor may prescribe stronger anti-inflammatory medications, muscle relaxants, or pain-relieving medicines. (shabupc.com)
The abdominal pain you're feeling after doing pushups is likely due to a strained abdominal muscle. (livestrong.com)
When you can do 10 repetitions of the basic pushup safely and effectively -- and without any more abdominal pain -- try moving up to a more difficult type. (livestrong.com)
This exercise targets the muscles in your lower back and abs, which can help improve your posture and reduce pain. (howtogetasixpack.info)
Stronger muscles reduce kneeling pain as they help relieve the stress on your kneecaps. (coreconcepts.com.sg)
Furthermore, these workouts don't actually build functional muscle-the kind of muscle you need to live pain-free and do the things you want to do like picking up stuff (or kids) or setting a PR in your next half-marathon. (runtastic.com)

The clamshell exercise is a way to strengthen your glutes, hips, and pelvic muscles. (elitefeet.com)
If you're looking for another exercise that can help you develop some of the smaller muscles in your hips, you can try the reverse clamshell exercise. (elitefeet.com)
Your core includes your stomach or belly area, mid and lower back, hips, and glutes (butt muscles). (runtastic.com)
They are long muscles that also act extensors and rotators of the hips. (corawen.com)

This can be either through repetitive strain, improper posture or lifting weights with your back rather than abdominal muscles. (spryliving.com)

Muscular imbalances or weaknesses of the abdominal and posterior spinal muscles may constitute a risk factor to sustain a low back injury. (medscape.com)

The gluteus medius, on the other hand, is a much smaller muscle that's located directly under the gluteus maximus along the back of your pelvis. (elitefeet.com)

The diaphragm forms the ceiling mount for the abdominal cavity. (news-medical.net)
The anterior abdominal wall bolsters the peritoneal cavity, preventing its contents from spilling, and contributes to gravity-dependent distension and bloating through abdominophrenic dyssynergia. (news-medical.net)
The pelvic cavity also contains intestines, bladder, and lower ureters and is surrounded by muscles, connective tissue, and bones. (msdmanuals.com)

They compress the viscera and tense the abdominal wall….Rectus Abdominis. (teacherscollegesj.org)
The GI tract forms a functional stack accommodating and resisting downward traction in a way that aligns, bolsters, and suspends the abdominal viscera to optimize function and form. (news-medical.net)
The author discussed four mechanisms of g-force resistance (suspension system, chassis, ceiling mount, and bolster) in humans, which collectively support the abdominal viscera. (news-medical.net)

Massage therapy may also help relax injured muscles and enhance a person's range of motion. (shabupc.com)
It may disappear or cave in when you lie down or relax your abdominal muscles. (babycenter.com)
Giving a baby a warm bath can relax their abdominal muscles and help them stop straining. (pvillage.org)
Muscles contract and relax based on stimuli from the nervous system. (corawen.com)

The muscle of your abdominal wall is normally strong enough to hold in your intestines and organs. (spirehealthcare.com)
It will likely appear as an abnormal bulge under the skin near the stoma, which is caused by the intestines pushing outward through the abdominal wall. (180medical.com)
The weakened area around the stoma is a spot where part of the intestines may try to push through the abdominal wall, creating a hernia. (180medical.com)
For example, the intestines may break through a weakened area in the abdominal wall. (healthline.com)

In 2001, the Vessel Sanitation Program and the cruise industry expanded the diarrheal illness case definition to include acute gastroenteritis (diarrhea, or vomiting that is associated with loose stools, bloody stools, abdominal cramps, headache, muscle aches, or fever). (cdc.gov)
Increased rates of acute gastroenteritis illness (diarrhea or vomiting that is associated with loose stools, bloody stools, abdominal cramps, headache, muscle aches, or fever) occurred in years that novel strains of norovirus, the most common etiologic agent in cruise ship outbreaks, emerged ( 3 ). (cdc.gov)

The purpose of this study was to characterize the clinical presentation of the disease caused by S. zooepidemicus , microbiologically characterize the isolated strains, and identify clonality of human isolates for comparison to equine isolates from contact horse stables or other horse farms of the surrounding area. (cdc.gov)

An umbilical hernia is the only kind that often goes away on its own as the abdominal wall muscles get stronger. (healthline.com)

Manual work that involves repetitive strain on the knee joint can also increase a person's risk. (medicalnewstoday.com)

A mild strain may heal within a few weeks. (teacherscollegesj.org)

If the answer to tight muscles is stretching, then shouldn't stretching your hamstrings make them more flexible? (corawen.com)
The hamstrings are a group of three muscles in the back of the thigh. (corawen.com)

Tighten the abdominal muscles. (mayoclinic.org)
Feeling stressed can cause muscles all over the body to tighten, and that includes abdominal muscles, which are already under strain. (pregnancy-info.net)

These muscles hold in your internal organs and stabilize your core. (babycenter.com)
These muscles help stabilize the body and prevent unwanted rotation. (cyclingrevolution.com)

Because this process is a serious abdominal surgery, it can weaken abdominal muscles, which may then draw back away from the stoma. (180medical.com)

Wearing a supportive abdominal binder or compression garment during exercise can provide extra support to your healing incisions and minimize discomfort. (thedietchannel.com)
Once your doctor has diagnosed your abs strain, they will recommend a treatment plan that may include rest, ice, compression, and elevation. (howtogetasixpack.info)
Product Description Surgical binders provide support and compression to abdominal muscles weakened by strain without restricting breathing or mu. (mobilitycare.com)

Obesity: Being overweight places extra strain on the abdominal muscles. (speakerdeck.com)

The opening in the abdominal wall through which the fat or organs protrude is called the Hernia defect. (selfgrowth.com)
The muscles are strengthened and made supple, the various organs and glands are stimulated and the digestion is activated. (yogameditation.com)

This results in damaged tendons and muscles that can spasm and feel sore. (hopkinsmedicine.org)
Injury can damage the tendons and muscles in the lower back. (hopkinsmedicine.org)
Tendons are the bands of tissue that attach muscle to bone. (healthline.com)

PFD is caused by a weakness in the pelvic floor muscles. (healthynewage.com)
The pedaling action uses the muscles in the core (abs, low back, and pelvic floor). (cyclingrevolution.com)
Pilates focuses, in particular, on strengthening the deep abdominal, back and pelvic floor muscles. (danceperfect.cz)
While reducing abdominal muscle use has been a primary strategy in protective pelvic floor care, the influence of hip acceleration and breathing patterns should be considered with similar importance in future work. (cdc.gov)

In actuality, the feeling or perception of tightness in a muscle is subjective and does not necessarily indicate that the muscle is in fact short and in need of lengthening via stretching. (corawen.com)

Carrying a growing foetus for nine months puts considerable strain on abdominal and pelvic muscles, as does giving birth. (healthynewage.com)

An exercise system aimed at strengthening the muscles of the whole body designed so that everyone can practice it irrespective of their age. (danceperfect.cz)

We have prepared this abdominal fitness crunch exercise machine for you. (tanga.com)

Most people are born with a weakness in the muscle, which eventually gives way, or an opening that didn't close up (as it usually does) before birth. (medtronic.com)

Yoga can be beneficial for your overall well-being and flexibility, but avoid any poses that put strain on your abdominal muscles. (thedietchannel.com)
4. Avoid strain from heavy lifting. (180medical.com)
If you suspect you have an abs strain, it's important to rest the affected area and avoid any activities that may aggravate the injury. (howtogetasixpack.info)

Push your hand against your knee while using the abdominal muscles to push your knee toward your hand. (mayoclinic.org)

DeJesús lost his chance to make the opening day roster in 2012 when he suffered a torn oblique muscle in his side during a spring training game. (wikipedia.org)

The diaphragm is a sheet of muscle that helps you breathe by contracting and drawing air into the lungs. (healthline.com)

The physical examination begins with review of vital signs for fever or signs of hemodynamic instability (eg, hypotension, rapid pulse) and focuses on abdominal and pelvic examinations. (msdmanuals.com)

The pushup is an exercise that works most of the muscles of the upper body in some way. (livestrong.com)
The single-leg abdominal press is another popular core-strength exercise. (mayoclinic.org)
A long-time favorite of physical therapists, the clamshell exercise is a great (albeit funny-sounding) way to strengthen some of your most crucial leg, hip, and pelvic muscles. (elitefeet.com)
The clamshell exercise specifically targets the gluteus medius by having you rotate your hip outward to build up strength in that muscle . (elitefeet.com)

Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. (shabupc.com)

An abdominal muscle strain, or pulled stomach muscle, is often an overuse injury. (teacherscollegesj.org)

If you're dealing with an abs strain, you know how uncomfortable and painful it can be. (howtogetasixpack.info)
Experiencing an abs strain can be painful and uncomfortable. (howtogetasixpack.info)

The hantavirus strain common to the Yosemite area is sin nombre virus. (medscape.com)

Anatomy24

Organisms2

Diseases8

Chemicals and Drugs1

Analytical, Diagnostic and Therapeutic Techniques and Equipment6

Phenomena and Processes17

Anthropology, Education, Sociology and Social Phenomena2

Health Care1

Intra-abdominal pressure5

Strengthen your abdominal muscles3

Abdomen13

Exercises15

Hernias9

Spine6

Lumbar12

Sprains4

Weak9

Hernia is a weakness1

Obliques2

Injuries2

Crunches2

Core muscles17

Ligaments5

Constipation2

Aortic aneurysm1

Increase abdominal pressure2

Symptoms2

Groin1

Contraction2

Occur5

Neck4

Quadriceps2

Severe5

Tear4

Pregnancy6

Occurs1

Pain8

Hips4

Posture1

Posterior1

Pelvis1

Cavity3

Viscera3

Relax4

Intestines4

Aches2

Isolates1

Wall muscles1

Repetitive strain1

Mild1

Hamstrings2

Tighten2

Stabilize2

Weaken1

Compression3

Extra strain1

Organs2

Tendons3

Pelvic floor4

Stretching1

Puts1

Strengthening1

Crunch1

Weakness in the muscle1

Avoid3

Knee1

Oblique1

Diaphragm1

Instability1

Exercise4

Typically1

Stomach muscle1

Painful2

Common1