Stress is not always bad. If it is in small doses it can help you perform under pressure also stress prepare your body to face danger and motivate you to do your best. But when you are constantly running in emergency mode, your mind and body pay the price.
Stress meaning in hindi is तनाव (Tanaav)-. Stress is your body’s way of responding to any kind of demand or threat and stress response is the body’s way of protecting you. But if the stress is chronic, it can disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. Chronic stress may cause of- Depression and anxiety, any kind of Pain, Sleep problems(Insomnia), Autoimmune diseases, Digestive problems, Skin conditions such as eczema, Heart disease, Weight problems, Reproductive issues, Thinking and memory problems etc.
Now how to treat Stress-
Some common treatments to overcome stress are given below:
Through medications( You can take sleeping pills or minor tranquillisers, antidepressants if you are experiencing depression or anxiety)
Ecotherapy- It is the way to improve your wellbeing and self-esteem.
Some complementary therapies are- Meditation, Acupuncture, Yoga, Massage and Aromatherapy.