Weight lose is not so difficult. Reduce your weight according to you, follow the diet plan that suits you and your lifestyle. This is not necessary to have on some dieting to reduce your weight. 2-3 year back I was very fat and my weight was around 72 kg, at that time I was wondering and very curious to know how to lose weight, then i’ll start searching on google for weight reduce. There are many articles like How to lose weight in hindi, Lose weight in 1 month and many more. you can follow any one of them for weight lose. Some Natural ways to weight lose are- Stop “Dieting”, It’s what you eat that matters, Eat the Best Foods for Weight Loss, Don’t Eat These Diet- Busting Foods,Start exercising, Sleep is a must etc.