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What are the fiber rich Indian Foods?

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asked Apr 16, 2018 in Quality of Health Care by Healthgroup

#fiber_rich
#indian_food
#superfood

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2 Answers

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answered Apr 16, 2018 by Healthiya

Fiber is one of the most important element of our diet which is unable to absorb while we know that fiber helps to regulate our digestive system. Some of the fiber rich Indian Foods are-

Grains
Vegies
Sweets etc.

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answered Jul 28, 2020 by healthylife (140 points)

Legumes,

Whole Grains,

Nuts,

some fruits like Avacados, Pears, Berries etc

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