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asked in Health Care Quality, Access, and Evaluation by (380 points)

Hi,

Just curious to know whether exceeding macronutrients is bad for muscle mass?. Currently putting together a diet plan and noticed that I am exceeding in protein. what is a reasonable amount to go over by? And what effects would it Have?

What other macros that under no circumstance i should go over?

Please help.

I didn't find the right solution from the Internet.

References:-

https://bbcom.me/2JIUa20

Custom explainer video company

Thanks

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