Hi,
Related to salt/sodium intake. should i keep it consistent daily basic or should i go higher salt/sodium on days i usually do cardio vs sedentary? i must be close to 4 k everyday on sodium and i dont sweat much?
Please help.
I didn't find the right solution from the Internet.
References:-
https://forum.bodybuilding.com/showthread.php?t=175562661
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Thanks
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