Constipations or constipation in hindi is कब्ज, is not a disease but its a symptom that indicates your stomach is not doing well. Constipations refers to the infrequent bowel movement. The main causes of constipation are- poor diet, Inactive lifestyle, Lack of exercise and eating too much junk foods are the common reasons of constipation.Some symptoms of constipations are-
- Difficult or small diarrhea
- Some bowel movement
- Belly Bloating