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Constipations  or constipation in hindi is कब्ज, is not a disease but its a symptom that indicates your stomach is not doing well. Constipations refers to the infrequent bowel movement. The main causes of constipation are- poor diet, Inactive lifestyle, Lack of exercise and eating too much junk foods are the common reasons of constipation.Some symptoms of constipations are-

  • Difficult or small diarrhea
  • Some bowel movement
  • Belly Bloating

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