How can I make cuts to fat and carbs while increasing my protein levels? Keep in mind I am on a very tight budget, and am very puzzled as to how I can cut my carbs, especially, while not being starving all day. What really surprised me about my carb intake was that the food that I get the most carbs from are bananas. Is there such thing as good carbs?
I didn't find the right solution from the Internet.
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