155lb diet help

Question

Hi,

Does anyone else feel like it takes a ton of food to hit 2400-3000 kcals/day? Eggs are only ~100kcal each, oatmeal is ~400, etc. I feel like I need to eat so much to reach my goal. I'm 156lbs, trying to get to ~165lb now and going to the gym every 2 days or so?

Please help.

I didn't find the right solution from the Internet.

References:-

https://bbcom.me/2pXbcBh

Infographic design studio

Thanks