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asked in Hospital Bed Capacity by (380 points)

Hi,

I've been working out for a few months and I've gained some lean mass but I'm now I'm looking to take things up a level, to start a clean bulk. The difficulty is I'm lacto-vegetarian (milk, no meat/eggs) so I've had to be a little creative with my first diet plan?

Please help.

I didn't find the right solution from the Internet.

References:-

https://forum.bodybuilding.com/showthread.php?t=174261661

Infographic design agency

Thanks

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