Home remedies that may help to relieve uncomfortable numbness in the legs and feet recommended by homeopathy doctor include:
Rest. Many of the conditions that cause leg and foot numbness, such as nerve pressure, improve with rest.
Ice. Ice can help reduce swelling that can put pressure on nerves. Apply cold compresses or wrapped icepacks to numb legs and feet for 15 minutes at a time several times daily.
Heat. Heat can sometimes help loosen stiff, sore, or tense muscles that can put pressure on nerves and cause numbness. However, avoid overheating numb legs and feet, as this may or worsen inflammation and cause pain and numbness.
Massage. Massaging numb legs and feet helps improve blood flow and may reduce symptoms.
Exercise. A lack of proper exercise can weaken the heart and blood vessels, reducing their ability to pump blood to the lower limbs.
Activities such as yoga, Pilates, and tai chi can promote blood flow and reduce chronic inflammation or pain.
Sleep. Many of the chronic conditions associated with leg and feet numbness are known to worsen with a lack of proper sleep.
A healthful, balanced diet. Malnutrition, especially vitamin B deficiencies, can cause nerve damage leading to numbness. Getting enough vitamins and other nutrients can also reduce chronic inflammation and pain, which can cause numbness.