These are some ways to lose fat:
1. Take walks, as frequently as possible:
2. Drink water right before meals:
3. Instead of focusing on foods, you don't like, increase foods you like in your diet
4. Avoid sugar
5. Eat protein
6. Limit your intake of carbohydrates
7. Track your calorie intake
8. Exercise
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Thanks & Regards
DanielShaw ( Medical Assistant)