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What percentage of weight loss and maintaining that loss do you attribute to your diet and what percentage to your exercise routine?  Is either more important than the other overall?  

Thank you!!

I didn't find the right solution from the Internet.

Reference http://www.medhelp.org/posts/Exercise--Fitness/What-do-you-think-is-most-important-to-losing-and-maintaining-weight-loss-/show/2989207

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by (860 points)

I can suggest you 7 simple steps on how to lose weight in Hindi using very simple lifestyle changes and habits.


1. Stop Dieting

2. Eat and Avoid Certain things as mentioned in the attached article

3. Regular Exercise, etc

Read more here

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by (140 points)

Herbal Products can Help You Lose Weight Quickly. Herbal Herbs Is Very Effective For Weight Loss. But my suggestion and advice manage your time for exercise otherwise pick up herbal product for decreasing your weight. Here an article on the herbal product, you can check on the top herbal herbs which are very effective for weight loss.

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You can try the below tips provided by dietitian and these will help you in losing and maintaining your weight. 

1. Exercise Often : Regular exercise plays an important role in weight maintenance.

2. Try Eating Breakfast Every Day : Eating breakfast may assist you with your weight maintenance goals.

3. Eat Lots of Protein : Eating a lot of protein may help you maintain your weight, since protein can help reduce appetite and promote fullness

4. Weigh Yourself Regularly : Monitoring your weight by stepping on the scale on a regular basis may be a helpful tool for weight maintenance.

5. Be Mindful of Your Carb Intake : Weight maintenance may be easier to accomplish if you pay attention to the types and amounts of carbs that you eat.

6. Lift Weights : Reduced muscle mass is a common side effect of weight loss 

7. Be Prepared for Setbacks 

8. Stick to Your Plan All Week Long : One habit that often leads to weight regain is eating healthy on weekdays.

9. Stay Hydrated : Drinking water is helpful for weight maintenance for a few reasons.

10. Get Enough Sleep : Getting enough sleep significantly affects weight control.

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