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asked in Barotrauma by (460 points)
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What percentage of weight loss and maintaining that loss do you attribute to your diet and what percentage to your exercise routine?  Is either more important than the other overall?  

Thank you!!

I didn't find the right solution from the Internet.

Reference http://www.medhelp.org/posts/Exercise--Fitness/What-do-you-think-is-most-important-to-losing-and-maintaining-weight-loss-/show/2989207

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answered by (900 points)

I can suggest you 7 simple steps on how to lose weight in Hindi using very simple lifestyle changes and habits.


1. Stop Dieting

2. Eat and Avoid Certain things as mentioned in the attached article

3. Regular Exercise, etc

Read more here

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