Hello, What percentage of weight loss and maintaining that loss do you attribute to your diet and what percentage to your exercise routine? Is either more important than the other overall?
I didn't find the right solution from the Internet.
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I can suggest you 7 simple steps on how to lose weight in Hindi using very simple lifestyle changes and habits.
1. Stop Dieting
2. Eat and Avoid Certain things as mentioned in the attached article
3. Regular Exercise, etc
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