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I came across this article on some blog on lifestyle changes for healthy heart. Can anyone help me explain scientifically the changes that these activities will bring in my body?

- Ramanuj Bhatnagar

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Yes, lifestyle changes can make a healthy heart. Be sure to eat plenty of fresh fruits and vegetables. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal and lower your risk for heart disease and heart attack. A healthy lifestyle includes the following: Eating a healthy diet. Maintaining a healthy weight.

For more details and information about heart health you can refer to 

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