I suffer from severe generalized anxiety. I currently am taking medications like trileptal for a mood stabilizer, along with Latuda, gabapentin and im on methadone. None of this helps acute attacks. Since im in treatment in a methadone recovery program, i am not allowed to be on any benzos. But im desperate for relief from these attacks. Is valerian safe for me to take considering all the meds im on? And how long does valerian take to process out of your body?