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Is it possible, though, to increase your short-term memory through good nutrition? According to a new study from Britain, if you drink plenty of water, the answer ... Healthy adults living in temperate climates need 12 to 13 cups (men) and 9 ... It even reduced mood, a consequence that can also affect memory.

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Daily hydration will not only help with better thinking, but it can also help prevent attention deficit disorder in children and adults. The reason why it is important to drink plenty of water throughout the day for optimal brain function is that your brain does not have any way to store water.

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