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HANDS - Wash your hands regularly and for at least 20 seconds.

<a href="https://salubritas.co.uk/mehma-ffp2-face-mask/"> FACE </a> - Cover your face in enclosed spaces, especially where social distancing may be difficult and where you will come into contact with people you do not normally meet.

SPACE - Stay 2 meters apart where possible, or 1 meter with extra precautions in place.

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You may be talking about personal protective equipment. It can be very useful for you. It can protect you from the first exposure of the droplets which contain the virus. These droplets come from coughing and sneezing. If a person is affected by the coronavirus, his coughing droplets contain the virus particle and can affect others. You need to be safe from this kind of situation. You can use disposable masks, face shield Canada, gown, goggles, and other personal protective equipment. It will reduce your chances to affect with the coronavirus. 

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 Now as you all known COVID-19 has been an pandemic  all over the world. Unfortunately, it spreads very quickly with unbeatably.

We bring this short article to you, these following simples and powerful habits can protect you against corona viruses, flu viruses and many other pathogens that are common in the world .

Wash your hands often

 clean your hands often by using an alcohol-based hand sanitizer that contains 60%–95% alcohol. Or washing them with soap and water for at least 20 seconds. Its better Soap and water should be used if hands are visibly dirty. these days do it as an often habits

Avoid close contact with sick people & avoid Stay in public places.in a public place or with sick people cough you can be a victim of this virus. Please try to stay at home often

Keep cough etiquette: When you cough, maintain nearly 1m distance from others. Or cover your mouth and nose with clothing, a flexed elbow or a tissue. Then quickly Throw away the tissue immediately and wash your hands afterward.

Clean and disinfect on object or surfaces virus that COVID-19 can survive, on common surfaces such as plastics, ceramics, glass and stainless steel for three days and longer that you or others touch often

Avoid eating raw or undercooked animal products. These days the best thing is handle raw meat, milk or animal organs with care to avoid cross-contamination with other uncooked food contamination with other uncooked food. Use different cutting boards and knives for raw meat and other food. Wash your hands between handling raw food – especially meat – and any other food.

Stay Home and if you want to check if you were infected from covid before , go for a Covid anitibody test total - CLIA  or Covid Antibody IGG-CMIA test

Use Food and natural herbal medicine that improves your immunity system.

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