Now as you all known COVID-19 has been an pandemic all over the world. Unfortunately, it spreads very quickly with unbeatably.
We bring this short article to you, these following simples and powerful habits can protect you against corona viruses, flu viruses and many other pathogens that are common in the world .
Wash your hands often
clean your hands often by using an alcohol-based hand sanitizer that contains 60%–95% alcohol. Or washing them with soap and water for at least 20 seconds. Its better Soap and water should be used if hands are visibly dirty. these days do it as an often habits
Avoid close contact with sick people & avoid Stay in public places.in a public place or with sick people cough you can be a victim of this virus. Please try to stay at home often
Keep cough etiquette: When you cough, maintain nearly 1m distance from others. Or cover your mouth and nose with clothing, a flexed elbow or a tissue. Then quickly Throw away the tissue immediately and wash your hands afterward.
Clean and disinfect on object or surfaces virus that COVID-19 can survive, on common surfaces such as plastics, ceramics, glass and stainless steel for three days and longer that you or others touch often
Avoid eating raw or undercooked animal products. These days the best thing is handle raw meat, milk or animal organs with care to avoid cross-contamination with other uncooked food contamination with other uncooked food. Use different cutting boards and knives for raw meat and other food. Wash your hands between handling raw food – especially meat – and any other food.
Stay Home and if you want to check if you were infected from covid before , go for a Covid anitibody test total - CLIA or Covid Antibody IGG-CMIA test
Use Food and natural herbal medicine that improves your immunity system.