Question

Which is healthier for you to eat

Answer 1

Eat low salt diet, eat healthy food, eat food rich protein, eat vegatables

Answer 2

According to the Dietary Guidelines for Americans 2015–2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Answer 3

Learn to eat food in its natural or cooked form. Always try food before adding salt. If you are one of those who usually pickles it, before you take the fork, try to start without salt in order to appreciate its taste. Try something new for example russians brides this will help you find your soul mate. After the initial surprise that the taste is soft, the unusual sensation will soon disappear, and you will gradually understand how easily salt hides the true delicious aromas of food.