Very light: Homemade food is very light and can be digested easily. Eating light is very important during travel, as no one wants to spend their time with an upset stomach or constant nausea breaks. If the travel duration is long, eat light for at least two days prior to the day of travel.
Flexibility: Carrying ready to eat food gives you the flexibility to eat as per your convenience and prevents you from gobbling junk food while on the go.
Cost-effective: It is a very well-known fact that carrying your food is cost-effective than eating outside.
You can Carry out these Healthy Breakfast Food and Drinks Items that can be helpful to fulfill your hunger
- Water-rich foods:
- Sweet potatoes:
- Dry fruits:
- Simple rolls:
Food You should avoid Before Travelling
- Carbonated drinks
- Salty and deep-fried food
- Legumes and beans
- High-fat foods