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Back pain can be due to several reasons however lower back pain is an indication of certain injury. So, I am curious to know whether you've pulled a muscle or have a muscle strain. Whatever the reason maybe you should avoid lifting weights. Other reasons can be arthritis, osteoporosis, or a slipped disk, etc. While my rough guess would be a muscle strain, therefore, consult your physician and take some OTCs drugs for symptomatic treatment. You can refer this for choosing the right OTC for you.

https://bestnsaid.com/which-is-the-safest-and-best-nsaid-for-stomach-pain-side-effects/

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