How to increase your intake of vitamin C?

Question

You can increase your intake of vitamin C by eating this:

 

• Oranges, grapefruits, lemons, and citrus fruits
• Kiwi
• Mangoes
• Apricots
• Strawberries
• Cantaloupe
• Watermelon
• Broccoli
• Peppers
• Tomatoes
• Cabbage
• Potatoes

 Are you looking for an Electronic Prescription Software online?

Answer 1

Yes, these food products are a good source of Vitamin C, people can also include vitamin c supplement tablets to fulfill the requirement for the body.  You can check out Healthvit C-Vitan-Z Vitamin C and Zinc tablet, helpful for me. 

Thanks & Regards

DanielShaw [ Medical Assistant]

Answer 2

4 Easy Ways to Get More Vitamin C:

1. Eat your fruits and veggies raw whenever possible. When you cook them, you strip the food of some of its vital nutrients.
2. Keep a bowl of vitamin-C rich fruit in the house for snaking.
3. Have a light lunch with a side of crudité.
4. Eat more fermented vegetables.

Answer 3

Here are some tips for getting the most vitamin C out of your daily diet:

1. Eat your fruits and veggies raw whenever possible. ...
2. Keep a bowl of vitamin-C rich fruit in the house for snaking. ...
3. Have a light lunch with a side of crudité. ...
4. Eat more fermented vegetables.